Hmeichhiaah hian rilru lam natna a awm tih i hria em? Kan sawi dawn nia!

I hria em, thinlung natna hi mipa vei tam ber natna angin kan ngai fo thin. Mahse chu chu thudik a ni lo. Cardiovascular disease (CVD) hi hmeichhia zingah silent killer a ni. A chang chuan a natna lan chhuah dan pawh kan hre lo, a nih loh leh kan ngaihven vak lo. Chuvang chuan fimkhur a pawimawh em em a ni. Heart disease hi khawvela thihna thlentu lian ber a ni. Ngaihtuah teh, kum 2019 chhung ringawt pawh khan mi maktaduai 18 vel an thi a ni. Mi tam tak chuan thinlung natna hi hmeichhiate thihna thlentu lian ber a ni tih pawh an hre lo.

Hmeichhia leh mipa rilru lam natna (cardiovascular system)-ah hian eng nge danglamna?

Ngaihtuah teh, kan taksa siam danah hian danglamna fiah lo tak tak a awm. Hengte hi natna thenkhatin hmeichhia leh mipa a nghawng dan a inang lo. Chutiang bawk chu rilru lam natna chungchangah pawh a ni. Researcher-te chuan mipa leh hmeichhia a zirin cardiovascular system-ah danglamna engemaw zat an hmuchhuak a. Chûngte chu a buaithlâk hle a, a châng chuan microscopic-a danglamna a awm bawk. Heng danglamnate hian hmeichhiate hian mipa aiin thinlung natna an nei danglam thei a ni. Entirna tlemte han thlir ila:

• Anatomy: Hmeichhe thisen kalna kawng leh heart chamber te hi mipa aiin a te zawk a. Heart’s ventricles (thisen pump tu chamber) bang pawh hi a thim deuh bawk.
• Thisen zat: Hmeichhia hian thisen sen (red blood cells) an nei tlem zawk a, chu chu vawi khatah oxygen tlem zawk an phur thei tihna a ni.
• Cardiovascular adaptations: Hmeichhia taksa hian a san zawng inthlak danglam (tlâng lawn ang chi) emaw, khum atanga tho thut emaw a hriat chian zawk a, chu chuan thisen sang a ti tlahniam nghal thei a ni.
• Hormone: Hmeichhia hian hormone estrogen leh progesterone an nei sang zawk tlangpui a, mipa erawh chuan testosterone an nei sang zawk thung. Heng hormone te hian thinlung hriselna leh hriselna pum pui hi kawng tam takin a nghawng a ni.

Hmeichhiain lung natna a nei tih engtin nge i hriat theih ang?

Hmeichhia hian mipa aiin kum 10 vel hnuah heart disease symptoms an nei tlangpui. A chhan leh a lan chhuah dan tam tak chu a awm fo laiin, hmeichhiate zingah hian danglamna chiang tak tak a awm a, a bik takin heart attack leh heart failure chungchangah hian. Hengte hi hriat chian a pawimawh.

Hmeichhiaah heart attack natna lan chhuah dan

Mi zawng zawng tan chuan rilru natna emaw, nuam lo emaw hi a lan chhuahna ber a ni. Mahse hmeichhiate hian rilru natna bakah (a nih loh leh a aiah) symptom dang an nei tam zawk. Tin , ``silent heart attack`` an neih theihna chance a sang zawk bawk. Hei hi heart attack hriat loha a awm lai a ni. Hmeichhia kum 65 chunglam pawh kum inang mipa aiin silent heart attack vangin an thi tam zawk bawk.

Hmeichhia hian heart attack an neih lai hian symptom hrang hrang an nei tih an sawi a. Heng natna leh hrehawmna te hi a hnuaia hmun hrang hrangah hian hriat theih a ni:

• Chest (a tam ber) .
• Left hnute a ni
• Spine emaw shoulder blade emaw inkar ah
• Kawng emaw, kawr emaw
• Jaw emaw ha emaw
• Kut (pakhat emaw pahnih emaw) .
• A kekawrte
• Ke (pakhat emaw pahnih emaw) .

Hei bakah hian hmeichhiate hian symptom dang an nei thei bawk a, chungte chu:

• Chauhna danglam tak (a tam ber) .
• Thâwk harsa
• Luak chhuak emaw, muhil emaw
• Hmai lum emaw, a sen emaw tih hriat
• Indigestion (indigestion) a awm lo
• Lung na tak tak
• Kut emaw kut zungtang emaw a natna
• Nausea emaw, luak chhuak emaw
• Chaw chakna
• Vision lama inthlak danglamna thar
• Lu na
• Khuh
• Kawngkhar a tight tih hriatna

A pawimawh ber: Heng symptoms zinga pakhat tal, a bik takin pakhat aia tam, chhan hriat loha i neih chuan 911 call nghal la, i hnai ber damdawi in emergency department-ah kal rawh. Heart attack hian heart muscle a tichhe thin. Minute a liam apiangin chhiatna a pung zel. Chuvangin call tihkhawtlai suh.

Hmeichhiaah heart attack a awm tih hriattirna hmasa ber

Hmeichhe tam tak chuan heart attack hmain prodromal symptoms an nei thin. Chûngte chu dârkâr tam tak, kar tam tak, a nih loh leh thla tam tak hmain a thleng thei a ni. Early warning sign langsar ber chu hahna danglam tak hi a ni. I chau tawh a, i hah chhan dang i hmu thei lo a nih chuan Doctor pan a tha ber.

Chauhna bakah hian heng symptoms te hi heart attack hma pawhin a awm thei bawk:

• Hlauhthawnna
• Chaw ei loh fo thin
• Lung na tak tak
• Ngaihtuahna emaw hriatrengna emaw inthlak danglamna (a hma ang ni lo, foggy tih hriat) .
• Chaw chakna
• Zanah thawk harsa
• Mu thei lo
• Kut emaw kut emaw a natna
• Kut emaw kut zungtang emawa rilru hah emaw, tingling emaw
• Khuh
• Lu na fo emaw, na tak emaw
• Chhuak na emaw, nuam lo emaw
• Jaw emaw ha emaw a natna
• Kut chak lohna emaw, rit emaw

Heng natna lan chhuah hmasak te hi a mah chauhin a lo lang thei a, a bo thei bawk. Mi tam tak chuan symptoms a awm reng hma emaw, mi dangin an hriat hma emaw an nghak thin. Mahse, nghak suh. Symptom danglam tak i hmuh veleh tanpuina zawng nghal rawh.

Hmeichhiaah Heart Failure

Heart failure hi natna rei tak a ni a, thinlung hian thisen a pump tha thei lo. Hei hian taksaah tui a tipung (a chang chuan natna lan chhuah dan, a hring leh taksa rihna a tipung) a, hun kal zelah a zual zel bawk. Hmeichhia leh mipa pawh a nghawng vek a ni. Mahse, mipa leh hmeichhia a zirin a chhan leh a lan chhuah dan a inang lo thei. Research atanga kan hmuhchhuah thenkhat chu hetiang hi a ni:

• Diastolic Heart Failure (heart failure-ah chuan thinlung a inzawm khawm dan pangngai, mahse thisen a khat harsat - ejection fraction preserved nei) hi hmeichhiaah a tam zawk.
• Hmeichhiaah hian thinlung natna thlentu zingah hian thisen sang (`Hypertension`), heart valve natna (`heart valve disease`), zunthlum (`Diabetes`), leh coronary artery disease (`Coronary Artery Disease`) te a tel. Hmeichhiaah thisen sang leh valve natna a thlen tam zawk. Mipaah ​​a chhan tam ber chu coronary artery disease a ni.
• Hmeichhiaah hian stress vanga heart muscle chak lohna (`Stress Cardiomyopathy` emaw `Broken Heart Syndrome`) vangin heart failure hi a tam zawk.
• Hmeichhia te hi heart attack hnuah symptomatic heart failure an vei theihna chance a sang zawk.
• Mipa nena khaikhin chuan heart failure nei hmeichhiate hian nunphung hniam zawk leh lungngaihna lanchhuahna an nei tam zawk.

Hmeichhiaah hian heart failure symptoms a awm

Heart failure symptoms hi mi zawng zawng tan a tlangpuiin a inang vek a, mahse zirchianna atanga a lan dan chuan hmeichhiate hian hengte hi an tawk nasa zawk a ni:

• Taksa tihchakna nen thawk harsa
• Exercise tih harsat
• A hring (`Edema`) a awm.

Hmeichhia hian kum upa zawkah symptoms an nei tlangpui a, chubakah heart rhythm disorder `Left Bundle Branch Block` (heart failure avanga lo awm thei) an nei tam zawk bawk.

Hmeichhiaah hian thinlung natna vei theihna tur risk factors te chu engte nge ni?

Traditional heart disease risk factors, cholesterol sang leh thisen sang (BP) te hian mi zawng zawng a nghawng a, mipa leh hmeichhia pawh nise. Mahse, zirchiannaah chuan heng risk factors te hi mipa leh hmeichhiaah pawh a inang lo tih hmuhchhuah a ni. Hei bakah hian hmeichhiate tan bik risk factor leh condition a awm bawk.

• Cholesterol sang: Cholesterol sang (hyperlipidemia) hi mi zawng zawng tan risk factor a ni a, mahse cholesterol ‘tha’ (HDL cholesterol) hniam hi hmeichhia kum 65 leh a chunglam tan chuan mipa aiin a hlauhawm zawk thei a ni.
• Diabetes Mellitus: Zunthlum vei hmeichhiate chu zunthlum vei mipa aiin a let hnih atanga a let li velin rilru lam natna an vei tam zawk.
• Thisen sang (Hypertension): Hmeichhia kum 60 chunglam chu mipa aiin thisen sang (Hypertension) an nei tam zawk a, mahse thunun theih loh an ni. Hei hi chhan hrang hrang a awm a:
• Enkawlna dawn dan: Hmeichhia hian damdawi tha lo (ADRs) an tawk tam zawk a, chuvangin i tana tha tur enkawlna ruahmanna hmuh leh zawm chu a harsa thei hle.
• Sodium sensitivity a awm dan: 1.1.Menopause hnuah i taksa hian sodium a sensitive zawk thin. Hei hian thisen sang (BP) ven nan i ei leh in a sodium (salt) awm zat hi i tihtlem belh a ngai tihna a ni.
• Menopause: Hormone estrogen hian rilru lam natna vei theihna a tiziaawm a. Mahse, natural menopause emaw, ovaries surgical removal emaw chuan i estrogen level a tihhniam thei a , chu chuan thisen zam, atherosclerosis, leh cholesterol sang neih theihna a tipung thei a ni.
• Thau lutuk: Menopause i paltlang chuan thau lutuk - body mass index (BMI) 30 aia tam a nih chuan i pum thau (abdominal fat) i tipung thei bawk. Research atanga a lan dan chuan hei hian thinlung natna i vei theihna a tipung a ni. Thau lutuk hi mipa aiin hmeichhia tan a hlauhawm zawk (hmeichhiaah coronary artery disease vei theihna hi 64% in a pung a, mipa tan 46% in a pung bawk). Hmeichhia hi thau lutuk vangin lung natna vei an tam zawk a, hei hi a let thum velin an tam zawk a ni.
• Exercise neih loh: Exercise hian mipa aiin hmeichhiate thinlung natna vei theihna a ti tlem zawk niin a lang. Mahse hmeichhe tam tak chuan exercise an la tawk lo.
• Meizial zuk: Hmeichhia meizukte hi mipa zuk aiin rilru lam natna (CVD) an vei tam zawk a, a let thum zetin heart attack an nei tam zawk bawk.
• Autoimmune natna: Hmeichhia hi autoimmune natna, rheumatoid arthritis leh lupus te nei zinga 80% an ni. Heng natnate hian heart attack, heart failure leh cardiovascular problem dang neih theihna chance nasa takin a tipung a ni.
• Preeclampsia leh naupai nena inzawm hypertension: Preeclampsia hian nakin lawkah hypertension leh/ emaw zunthlum vei theihna nasa takin a tipung a ni. Stroke vei theihna a tipung bawk. Preeclampsia vei nia hriat chu nakin lawkah rilru lam natna vangin 75% zetin a thih theihna a sang zawk.
• Gestational Diabetes: Gestational diabetes hmuhchhuah hian dam chhung zawnga zunthlum vei theihna zawng zawng a tipung a ni. Tin, dam chhung zawnga rilru lam natna vei theihna a tipung bawk.
• Peripartum Cardiomyopathy (Postpartum emaw Pregnancy-associated Cardiomyopathy tia hriat bawk): Hei hi thinlung a chak lo va, thinlung chak lohna thlengin a kal thei a ni. Hei hian harsatna lian tak a thlen thei a, thihna thlengin a thlen thei bawk.
• Polycystic Ovary Syndrome (PCOS): PCOS hian rilru lam natna a tipung a. PCOS vei te hian mimal risk factors, zunthlum, thisen sang, cholesterol sang, leh sleep apnea te an nei thei a ni.
• Oral contraceptive therapy (or ‘the pill’): ‘the pill’ ei hian risk factor dang, thau lutuk emaw, meizuk emaw i neih chuan rilru lam natna vei theihna a tipung thei a ni.

Hmeichhiaah hian lung natna test leh enkawl dan hi engtin nge a danglam?

Tin, mipa leh hmeichhia a zirin test leh enkawl danah pawh danglamna engemaw zat a awm bawk. Entir nan:

• A châng chuan, thisen kalna kawng (obstructive coronary artery disease)-ah thau layer lian tak (plaque) awm lovin, thisen kalna chhungah thau layer te tak te a awm thei bawk. Hei hi hmeichhiaah a tam zawk. Coronary angiogram hian hetiang chi thau layer hi a hmuchhuak ngai lo. Chuvangin, symptoms i neih a, test result a positive a nih chuan i symptoms awm chhan hriat nan test tam zawk neih a ngai mai thei.
• Hmeichhia hian damdawi chi khat ACE inhibitor an tih chu an tuar thei lo zawk.
• Statins hian mi zawng zawng cholesterol level a tihniam a, mahse hmeichhiate hian side effect an nei tam zawk. Mahse, statin atanga side effect tak tak hi a tlem hle a, hmeichhiaah pawh a tlem hle.

Pawimawh: I doctor nen i risk te, symptoms te, test result te, leh damdawi i dawn dan te sawipui a pawimawh. Mimal danglamna, kan mimal damdawi lam chanchin leh khawtlang boruak te hi a chang chuan mipa leh hmeichhia inthlauhna aiin a pawimawh zawk thei.

Hmeichhia hian thinlung natna an veng thei ang em? Engtin?

A awlsam zawngin, a ni! I tih theih pawimawh ber chu i risk factors te chu eng nge ni tih hriat a, tihdanglam tum hi a ni. Risk factor i neih tam poh leh lung natna i vei theihna a sang zawk.

Lung natna thlen thei thilte hi car-a tire tlakchhiatna ang maiin ngaihtuah rawh. Nail pakhat i pelh chuan hla vak lo hnuah tire chu a tlakbuak mai thei. Mahse boruak zawng zawng a bo hmain repair shop i thleng thei. Mahse nail pathum emaw pali emaw i kal chuan dawr i thlen hmain tire chu a flat vek ang a, tanpuina i ko a ngai dawn a ni.

Chutiang bawkin thinlung natna thlentu pakhat i neih chuan rei lo te chhung chu i dam tha mai thei. Mahse an pung zel chuan harsatna lian tak tak i hmachhawn thuai a rinawm.

Tire flat lo tur chuan thil nalh tak tak i hmuh hunah i pumpelh thei a ni. Lung natna chungchang sawi ila, zirchianna atanga a lan dan chuan lung natna vei mi 5 zinga 4 chu ven theih a ni!Chuvangin eng risk nge i neih tih hriat a pawimawh a, a theih ang anga pumpelh turin i doctor nen thawhhona tha tak neih a pawimawh.

Thil chiang tak tak i tih theih ṭhenkhat chu hetiang hi a ni:

• Kum tin taksa enfiahna nei turin doctor hmu rawh.
• I thisen sang, cholesterol leh thisen sugar level control turin doctor nen thawk ho rawh. Hei hian damdawi ei pawh a huam thei.
• I tana tha tur exercise plan siam rawh. Zawi zawiin kar khatah minute 150 thleng moderate-intensity exercise (kea kal ang chi) siam rawh.
• Zuk leh hmuam thilte pumpelh la, zu khap bawk ang che.
• Thinlung hrisel ei dan tur ruahmanna zawm rawh.

Thinlung hrisel ei tur i ngaihtuah hian heng thil awlsam tak takte hi hre reng ang che:

• Ruahmanna: I ei tur tumte ziak la, doctor emaw nutritionist emaw hnen atangin thurawn la rawh. Chaw i ei tam duhte, leh ei tur tihtlem emaw tihbo emaw i duhte ziak la.
• Pick: I duh ber recipe thlang la, kar khat chhunga i chaw ei tur chu ruahman rawh. Grocery list siam la, chu list atang chuan lei rawh. Pawn lama ei i duh chuan i personalized menu siam la, heart-healthy options nei la, chutiang zingah chauh thlang rawh.
• Portion: Chaw tha pawh a tam lutuk chuan a hrisel lo thei. I ei tur portion size kha ngaihtuah la.
• Enjoy!: Thinlung hrisel ei hi a nuam tur a ni. I eitur siam i duh loh chuan recipe thar zawng rawh. I thiante zawt rawh. Hun rei tak chhûnga inthlauhna zawng chu dân khauh tak siam ai chuan a hlawk zâwk tih hre reng ang che. I ei duh ber berte chu "thinlung hrisel lo" list-a awm pawh ni se, a tlem berah ei theih dan tur i doctor nen sawiho rawh.

Lung natna vei theihna tur risk factor i neih chuan, emaw, thinlung natna i neih tawh chuan nangmah chauh i ni lo. Mi maktaduai tam tak chuan heng dinhmunte hi an nei a ni. Second 40 danah mi pakhatin heart attack a nei thin. Heng statistics te hi hlauhawm tak angin a lang thei a, mahse hei hi hriat hian inthlak danglamna siam theihna thiltihtheihna a pe thei che a ni. Zirchianna atanga a lan danin lung natna vei mi 5 zinga 4 chu ven theih a ni.

Hei hi mahni chauha tih theih a ni lo. Mi zawng zawng hi kan ei leh in, exercise an tih tam leh stress an tawh dan ang chi thilte nghawng thei veng chhungah kan cheng a ni. Mimal duhthlanna ringawt hian a chanchin kimchang a sawi lo. Mahse duhthlanna, a bik takin resources dik tak hmanga thlawp a nih chuan danglamna nasa tak a thlen thei a ni. I thinlung hriselna atana i tih theihte chu i doctor nen sawiho rawh.

Take-Home Thuchah hnuhnung ber

Okay, chuvangin kan sawi tawh atang khan thil pawimawh tak tak thenkhat chu i hre reng thei ang.

• Hmeichhiaten rilru lam natna (`Cardiovascular Disease`) an neih dan leh a lan chhuah dan hi mipa nen a danglam thei. Chuvangin awlsam takin, ‘Hei hi thinlung natna a ni thei lo’ tih hi ngaihtuah suh.
• Chauhna danglam tak, thawk hah, rilru na leh chhinchhiahna mak tak tak dangte chu fimkhur rawh. Damdawi lam pan vat la, a bik takin heng zinga pakhat aia tam i neih chuan.
• I risk factors (e.g. thisen sang, cholesterol, zunthlum, chhungkaw history, menopause, PCOS) te chu hre reng la, i doctor nen in enkawl dan tur sawipui rawh.
• Nunphung hrisel (ei leh in tha, exercise, leh meizuk pumpelh) hi thinlung natna laka invenna ralthuam tha ber pakhat a ni.
• Nangmah chauh i ni lo. Ṭanpuina dil la, zawhna zawt la, i hriselnaah mawhphurhna la rawh.

` Lung natna, hmeichhe hriselna, Lung natna, Lung natna, risk factors, symptoms, invenna