Lung natna hi mi tam takin kan ngaihtuah ber a ni. A chang chuan symptom lian tham nei lo pawhin taksa chhungah natna khirh tak a lo awm thei a. Chuvangin, i thinlung hriselna chungchang hriat lawk theih dan a awm tih kan hrilh che a, chu chu thinlung natna, a bik takin coronary artery disease (CAD) vei theihna tur risk i neih zat hi kan hrilh che chuan mak i ti ang em? Ni e, chutah chuan thisen test hi a tangkai hle. Heng test result leh i hriselna chanchin a zirin i doctor chuan i tana enkawlna tur ruahmanna tha ber a siam ang.
Heng thisen test te hi tute nge tih ngai?
Tunah chuan, "He test hi ka mamawh em?" I doctor hian hetiang thisen test hi a order theih chhan hrang hrang a awm. Heng risk factor pakhat emaw a aia tam emaw i neih chuan heng test te hi ngaihtuah a pawimawh hle.
- Ei leh in hrisel lo: Chaw thau, thlum leh chhangphut tam tak i ei chuan.
- Chhungkaw chanchin: I nu, i pa emaw, i unaute emaw chuan kum 50 an tlin hmain thinlung natna an nei tawh a nih chuan.
- Obesity or overweight: I san zawng avanga thau lutuk i nih chuan.
- Exercise neih loh: Nilengin hmun khata ṭhut, exercise la ngai lo i nih chuan.
- Meizial emaw, zuk leh hmuam hman: Cigarette i in emaw, zuk leh hmuam chi dang i hman emaw chuan.
- Damdawi lam thil dang: Zunthlum, thisen sang, a hmaa heart attack emaw stroke emaw i neih tawh chuan.
Heng risk te hi i neih chuan hlau suh. Lung natna i nei ngei ang tihna a ni lo. Mahse, a hlauhawmna hriat hmasak a, a tul anga hmalak hi a finthlak hle.
Thisen test hian eng nge a zawn?
Lung natna i vei theihna tur i ngaihtuah hian doctor-te chuan i thisen chhunga thil tlemte chu a bik takin an ngaihven thin. A awlsam zawngin, hengte hi kan thinlung hriselna chungchanga clues min petu thil pawimawh tak takte chu an ni. Heng zawng zawng hi a awlsam zawngin han thlir ila.
| Fiahna | Hrilhfiahna awlsam tak |
|---|---|
| Cholesterol zawng zawng (TC) 1.1. | Thisen a cholesterol zawng zawng awm zat. Hei hi a san poh leh lung natna vei theihna a sang zawk. |
| Triglycerides (TG) a awm bawk. | Hei hi thisena thau chi khat a ni bawk. Sugar, flour, thau leh zu tamna ei tur te hian a tipung thei a ni. Exercise hmanga tihziaawm theih a ni. |
| A rilru a buai em em a, a rilru a hah em em bawk a. High-Density Lipoprotein (HDL) . | Hei hi "cholesterol tha" an ti a. Arteries atanga cholesterol tha lo a paih chhuak thin. A hlutna a san poh leh a tha zawk. |
| A rilru a buai em em a, a rilru a hah em em bawk a. Low-Density Lipoprotein (LDL) . | Hei hi "cholesterol tha lo" a ni. A lo pun chuan thisen kalna kawngah a deposit thei a, a tikhawlo thei bawk. Heart attack thlentu lian tak a ni. |
| Thisen chhiar kim (CBC) 1.1. | Thisen chhunga thisen sen (red blood cells), thisen var (white blood cells) leh platelet awmte sawifiahna kimchang tak a pe a ni. Anemia ang chi dinhmun a hriat theih. |
| Hemoglobin A1c (HbA1c) tih hi a tha hle. | Thla 2-3 kalta chhunga i thisen sugar level average a tarlang a ni. Hei hi zunthlum hriat theihna atan a pawimawh hle. |
| Chaw nghei Glucose (Chaw nghei Thisen Sugar) . | Darkar 8-10 chhung chaw nghei hnuah thisen sugar level teh thin a ni. Diabetes leh a pre-diabetes risk factors te a hmuchhuak thei a ni. |
| A rilru a buai em em a, a rilru a hah em em bawk a. C-reactive protein (us-CRP) . | Thisen kalna kawnga inflammation fiah lo (subtle inflammation) level a tarlang a ni. He value hi a san poh leh lung natna vei theihna a sang zawk. |
| Serum-a Creatinine (CR) hmanga siam a ni. | Kidney hnathawh dan tehna test. Kal a thawk tha lo a nih chuan thinlung a nghawng thei bawk. |
Heng bakah hian i doctor chuan i risk a zirin test bik dang a order thei bawk. Entirnan, `Lipoprotein (a)`, `Apolipoprotein B (ApoB)`, `Homocysteine (Hcy)` tih ang chi test te hi a ni. Heng test tin hian thinlung natna i vei theihna tur chiang zawka hriat theihna turin a pui a ni.
Test hmain engtin nge i inbuatsaih thin?
Awle, tunah chuan test kan kal hmain eng nge kan tih tur kan en ang.
1. Chaw nghei: Test thenkhat, a bik takin cholesterol (Lipid Profile) leh thisen sugar (Fasting Blood Sugar) tehna te hian test hma darkar 8-12 vel ei leh in loh tur a ni. Tui in hi a tha tlangpui. Mahse he thu hi i doctor zawt ngei ang che.
2. Damdawi chungchang hriat tur: Damdawi, vitamin, supplement dang i ei fo thin chu i doctor hnenah hrilh rawh. Damdawi thenkhat hian test result a nghawng thei a ni.
A pawimawh ber: Doctor rawn hmasa lovin i damdawi ei kha bansan ngai suh. A tul chuan eng nge i tih tur tih a hrilh ang che.
Test result hi engtin nge kan hriatthiam ang?
I thisen test report i dawn chuan a chunga number leh thumal awmte chu i hlau deuh mai thei. Mahse, lungngai suh. A chhunga thil awm ber berte chu eng level hrisel nge a nih tih hi awlsam takin han thlir ila.
Warning: Hengte hi average value chauh a ni. Heng hlutnate hi i kum, mipa leh hmeichhia, leh hriselna dinhmun dangte a zirin a danglam thei a ni. Chuvangin, i report hrilhfiahna dik ber tur chuan i doctor nen inbia fo ang che.
| Fiahna | Ideal Level a ni |
|---|---|
| Cholesterol zawng zawng (TC) 1.1. | 200 mg/dL aia tlem lo |
| Triglycerides (TG) a awm bawk. | 150 mg/dL aia tlem lo |
| HDL (cholesterol tha) 1.1. | Mipa: 45 mg/dL aia tam Hmeichhia: 55 mg/dL aia tam |
| LDL (cholesterol tha lo) 1.1. | - Average risk nei tan: 130 mg/dL aia tlem - Zunthlum/thinlung natna nei tan: 100 mg/dL emaw 70 mg/dL aia tlem emaw (doctor-in a hrilh angin) |
| Hemoglobin A1c (HbA1c) tih hi a tha hle. | 5.7% aia tlem (hrisel) . 5.7% - 6.4% (zunthlum vei hmaa awm theihna) 6.5% aia tam (zunthlum) . |
| Chaw nghei Thisen Sugar | 100 mg/dL aia tlem (hrisel) . 100 - 125 mg/dL (diabetes hmaa awm theihna) . 126 mg/dL aia tam (zunthlum) . |
Results i hmuh hnuah eng nge i tih thin?
I thisen test result a hlauhawm a nih chuan hlauthawng suh. Natna i nei nghal tihna a ni lo. Risk chungchanga vaukhânna a ni .
Doctor chuan heng result te hi a sawipui ang che a, a hnua i tih tur chu a hrilhfiah ang che. I ti thei ang:
- Nunphung thlak danglam: I ei leh in leh exercise control dan tur thurawn a pe.
- Damdawi pek: Cholesterol tihhniam nan emaw, thisen sang control nan emaw, sugar level control nan emaw damdawi ei tan tir tura ngen.
- Test dang: Thinlung hnathawh dan thuk zawka enfiah turin test dang ECG, Echo, leh Exercise ECG te atan refer i ni thei bawk.
Heng thisen test te hi i hriselna atana mawhphurhna i lak theihna hun tha tak a ni tih hre reng ang che. A pawimawh ber chu heng result te hmang hian nun hrisel tak neih theihna tura a tul anga inthlak danglamna siam hi a ni.
Take-Home Thuchah a ni
- Thisen test hi thinlung natna hlauhawmna hriat hmasakna atana hmanraw pawimawh tak a ni.
- Cholesterol tha lo (LDL) sang leh cholesterol tha (HDL) tlahniam te hi vaukhânna chhinchhiahna ber a ni.
- HbA1c leh Fasting Blood Sugar test hi zunthlum leh a pre-diabetes risk factors hriat chian nan a pawimawh hle.
- I thisen test result eng pawh ni se, nangmah chauhin thutlukna siam suh. Doctor hnenah thurawn dil fo ang che.
- Test result hi hlauhawm tak ni mahse, nunphung dik tak leh a tul chuan damdawi hmanga hlauhawmna chu a tam zawk chu control theih a ni.
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