Darthlalang i en a, i lei a sen tawh tih i hmuh nghal chuan a buaithlak deuh a ni lawm ni? Thil tam tak ka rilruah a lo lang thin. "Aw, ka damlo em?" I ngaihtuah mai thei. Mahse, lungngai suh. A tam zawkah chuan he Yellow Tongue an tih hi chutiang chuan a na lo. Tin, hun eng emaw chen atan a ni tlangpui bawk. Hemi chungchang hi i hrechiang lehzual ang u.
Engvangin nge lei hi a sen tak tak?
A awlsam zawngin kan lei a sen chhan ber chu lei chunga vun cell thi (dead skin cells) a awm khawm vang a ni. Ngaihtuah teh, kan lei chung lamah hian sam ang chi te te a awm a. Damdawi lam hawi chuan hengte hi papillae kan ti a. Heng cell thi te hi heng papillae inkarah hian an tang tlat thin. Tichuan, kan ei leh in thil, zuk leh hmuam ang chi avang hian he cell layer pungkhawm hi a sen hring (stained yellow) ta a ni. Puan dum chungah chuan yellow stain ang mai a ni.
A tam zawkah chuan i hmui hriselna, i ha sil leh i lei tihfai ang chi i enkawl that chuan he natna hi a bo vek ang. Mahse, a tlem hle a, lei sen hi damdawi lam dinhmun chhinchhiahna a ni thei bawk. Hei hi kan hriat chian a pawimawh hle a ni.
Lei sen (yellow tongue) awm chhan berte chu engte nge ni?
Heng chhante hi chi hnihah then ila. Pakhat chu thil pangngai, nitin nunphung nena inzawm chhan a ni. A dang chu damdawi lam dinhmun avanga lo awm thei chhan te hi a ni.
A chhan tlangpui leh awm fo
Hengte hi mi tam zawk tan chuan lei sen (yellow tongue) thlentu ber a ni. Thil ngaihtuah tur a awm lo va, vawikhat i tih dan i thlak chuan a bo mai ang.
| Chhan | A sawifiahna awlsam tak |
|---|---|
| Oral hygiene tha lo | Nitin i ha i silfai loh a, i lei i silfai loh chuan i leiah cell thi leh bacteria a lo awm khawm thin. Hengte hian a hmel sen (yellow appearance) a pe a ni. |
| Meizial leh zuk leh hmuam hman | Zuk leh hmuam-a chemical awm, cigarette leh chewing gum nena ei fo thin hian lei chunga cell awmte chu awlsam takin a sen tir thin. |
| Ei leh in thenkhat | Coffee, tea, turmeric hmanga siam ei tur (kan curry ang chi), leh artificial coloring hmanga siam ei tur te hian rei lo te chhung atan lei a ti sen thei a ni. |
| Kawngkhar silna chi thenkhat | Zu, menthol, chlorhexidine ang chi thil telna hmui silna khauh tak hman hian lei a sen thei bawk. |
| Kawnga thawk emaw, hmui vawt emaw | I hmui a vawt chuan chil (saliiva production) a tlahniam thin. Saliva hi i ka chhunga bacteria awmte tihfai dan pangngai a ni. Saliva a tlem chuan bacteria a lo thang lian thei a, i lei a sen thei bawk. |
| Black Hairy Tongue a ni | A hming ni mahse, he natna hi lei sen atanga tan a ni. Lei chunga sam ang maia awm papillae te hi a tlangpui aia sei an ni a, bacteria leh cell thi te chu an inkarah an tang ta a ni. Hei hi dinhmun hlauhawm tak a ni lo. |
Conditions fimkhur tur
A tlem hle a, lei sen hi natna chhinchhiahna a ni thei. Chutiang hunah chuan symptom dang nen a lang thei bawk.
- Jaundice: Hei hi a pawimawh ber leh ngaihtuahawm ber a ni . Hetiang dinhmun hi kan thin (liver)-a harsatna awm avanga thisena chemical sen (bilirubin) sen (yellow chemical) a pun chuan a lo awm thin. Lei chauh ni lovin, mit var leh khuh pawh a sen vek a ni. Hei hi thin (liver) tihchhiatna chhinchhiahna a ni thei a, chuvangin doctor lam pan nghal tur a ni.
- Gastritis: Pum chhunga lining a inflammation hian a chang chuan leiah yellow coating a siam thei. Hei hi bacteria `(Helicobacter pylori)` avanga gastritis-ah hmuh tur a awm hle.
- Autoimmune diseases: Taksa invenna chakna tichhe thei natna nei te chuan an ka chhungah bacteria a lo thang lian zawk a, chu chuan lei rawng a tidanglam thei a ni.
- Psoriasis: Hei hi vun natna a ni a, vunah hian scaly patches a awm thin. A tlem hle a, he natna hian lei chung lamah yellow patches a siam thei bawk.
A pawimawh ber chu, i lei bakah i mit leh i khuh a sen a nih chuan ngaihthah suh. Liver problem a ni thei a, chuvangin doctor pan nghal rawh.
Lei sen (yellow tongue) nen hian symptom dang a awm em?
A tam zawkah chuan lei rawng inthlak danglam tih loh chu symptom lian tak tak a awm lo. Mahse, mi ṭhenkhat chuan a hnuaia mite hi an tawng thei a ni:
- Thâwk rimchhia (Halitosis) .
- Ka chhungah a thlum tha lo tih hriat
- Leiah rough emaw blister ang maia hriatna
- Leiah kang ang maia hriat
- Taste a inthlak danglam thin
- Kawng a vawt
- Khawsik, rilru na (infection nena inzawm a nih chuan) .
Hemi chungchangah hian eng nge kan tih theih ang? Engtin nge hei hi kan siam that theih ang?
Chumi atana enkawlna tha ber leh awlsam ber chu hmui faina dik tak neih hi a ni.
1. Ni khatah vawi hnih tal ha sil thin ang che: Fluoride awmna toothpaste leh toothbrush nem tak hmang thin ang che.
2. A pawimawh ber - i lei silfai: I ha i sil lai hian i lei chunglam chu i toothbrush emaw, damdawi dawr atanga i lei theih tur tongue scraper emaw hmangin zawi zawiin hrual ang che. Hei hian i lei chunglama cell thi leh bacteria awm khawmte chu a paih chhuak ang.
3. Nitin floss: I ha inkara ei tur chi hrang hrang awmte chu paih chhuak thin ang che.
4. Zu tel lo mouthwash hmang rawh: Ni khatah vawi hnih vel i hmui silfai hian bacteria control nan a pui thei a ni.
5. Tui tam in rawh: Nitin tui in hian hmui a vawt loh nan a pui a, ka chhunga bacteria te a paih chhuak bawk.
6. Meizial zuk loh: Meizial zu mi i nih chuan bânsan tum hian i lei rawng siam ṭhat lehna kawngah kawng thui tak a zawh ang.
A tlangpuiin heng thilte hi uluk taka i tih chuan kar tlemte chhungin lei rawng sen chu a bo vek ang.
Engtikah nge Doctor kan hmuh ang?
A chunga kan sawi tak thil awlsam tak takte i tih hnuah pawh i lei sen (yellowness) a tlahniam lo a nih chuan, emaw, a hnuaia symptoms te hi i neih chuan doctor pan a, thurawn lak a tha ber tih a chiang.
| Damdawi lam thurawn lak nghal tur | |
|---|---|
| Jaundice natna lan chhuah dan | I lei piah lamahMit dum leh mitmeng chu a sen a nih chuan hei hi natna khirh tak chhinchhiahna a ni thei. |
| A dinhmun a ṭha lo hle. | Kar tlemte hnuah pawh i lei hian a sen a la nei a nih chuan, i hmui faina uluk taka enkawl leh meizuk i chawlhsan hnuah pawh. |
| Symptoms a zual zel | Lei rawng a dum deuh a nih chuan emaw, a lan chhuah dan dang (na, inflammation ang chi) a pun chuan. |
| Lei na emaw, nuam lo emaw | Lei emaw hmui emawa natna a awm rualin yellowing a awm chuan. |
| "Sam" ang maiin a lang. | Lei chunglam chu sam ang a nih chuan (Black Hairy Tongue ang bawkin). |
Doctor i pan hunah i hmui a enfiah ang a, a tul chuan a chhan hriat tumin test dang nei turin a refer thei che a ni.
Take-Home Thuchah a ni
- A tam zawkah chuan lei sen hi a serious lo. A chhan ber chu hmui faina \ha lo leh nunphung \henkhat vang a ni.
- He natna hi nitin ha uluk taka silfai a, a bik takin i lei tihfai hian a dam vek mai thei.
- I mit leh i khuh rualin i lei a sen a nih chuan jaundice chhinchhiahna a ni thei. Hetiang a nih chuan rei lovah Doctor pan nghal tur a ni.
- Thla khat vel hnuah pawh lei sen a tlahniam lo a nih chuan, tih dan tha zawm chung pawhin, a chhan dik tak hriat tumin doctor pan a finthlak ang.
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