Hnar khar, hnar luang chhuak, leh damlo tih hriatna... Khawsik i neih hian a ti thinrim tak zet a ni lawm ni? Hetih lai hian kan dam chak zawk theih nan thil tih theih kan duh fo thin. Mi thenkhat chuan "zinc ei hian khawsik a ti bo rang zawk ang" an ti. He thu hi nang pawhin i hre tawh mai thei. Chuvangin vawiin hian he thawnthu hi thudik a awm em tih hriat tumin damdawi lam atanga thlir ila.
Kan en hmasa ang u, Zinc chu eng nge ni?
A awlsam zawngin sawi ila, Zinc hi mineral pawimawh tak a ni a, kan taksa cell zawng zawngah te pawh a awm a, kan dam khawchhuahna atana pawimawh tak a ni . Motor chhunga engine oil ang mai a ni. A hnathawh ber pakhat chu kan taksain kan taksa a venghimna a tichak a, natna, a bik takin hri kai dona kawngah a pui a ni. Chu mai ni lovin, Zinc hian taksa a hliam hunah tissue siam that nan a pui bawk.
Khawsik chungchang sawi dawn chuan zinc hian khawsik thlentu virus hian kan hnar chhunga membrane nalh tak takah a innghahna leh a lo thanglian theihna a ti tlem niin an ngai. Chumi awmzia chu zinc hian virus kal dan hi eng emaw chen a ti hniam thei tihna a ni.
He nutrient Zinc an tih hi pill angin kan ei thei a, mahse ei tur tam takah a pianphungah a awm a ni.
- Seafood: oyster, shrimp, leh crab ang chi.
- Sa sen: bawngsa leh kêl sa ang chi.
- Nut leh chi: Cashew, pumpkin chi, peanut ang chi.
- Thlai leh legumes: chickpeas, green beans, leh lentils ang chi.
- Bawnghnute leh bawnghnute atanga siam: bawnghnute, cheese, yogurt.
Mahse thil pakhat hi hre reng ang che: Tea, coffee leh damdawi thenkhat kan in hian kan ei leh ina zinc awm chu taksain a hip luh theihna a tibuai thei a ni.
Chuti a nih chuan, zinc hian khawsik tan hna a thawk tak tak em?
Hei hi zawhna pawimawh ber a ni. Hemi chungchanga zirchianna result hi a inang lo tak zet a ni.
Research thar thenkhat chuan khawsik natna lan chhuah hnua zinc (lozenge angin) ei hian natna hun chhung ni khat emaw ni khat leh a chanve velin a ti tawi thei tih a tarlang Chu chu ni nga chhung awh thei tur khawsik chu ni li vel ah tihhniam theih a ni tihna a ni.
Mahse, a lehlamah en a pawimawh. Zirchianna lian dang engemaw zatah chuan zinc ei hian khawsikah nghawng a nei lo tih hmuhchhuah a ni. Tin, zinc hian khawsik a veng thei em tih chungchangah pawh hetiang bawk hian result inang lo tak tak a awm bawk.
Chuti a nih chuan i hmu a ni lawm ni? Hemi chungchangah hian damdawi lam khawvelah hian inremna, ngaihdan pakhat mah pawh a la awm lo. Chuvangin, "Zinc ei hian khawsik a tidam ang" tih hi 100% guarantee pek theih a ni lo.
Zinc hman hi a him em? Risk a awm em?
Hei hi thil pawimawh tak a ni. Eng thil pawh i tih hmain himna i ngaihtuah hmasa phawt a ngai.
Mahse, zinc hi supplement atana hman i ngaihtuah a nih chuan i doctor nen inbia a, a thurawn lak hmasak a pawimawh hle.
A tlangpuiin, doctor-in a rawt ang zat zat zinc ei hi hun rei lote chhung (entir nan, khawsik neiin ni engemaw zat) ei hi a hlauhawm lo. Mahse, mi ṭhenkhat chuan pum na, rilru hah, leh luak chhuak an nei thei a ni .
Mahse, Zinc dose sang tak hi rei tak (kar 6 aia tam) hman hi a tha lo . Chutianga tih chuan taksain mineral copper a lakluhna a tibuai thei a, chu chuan copper tlakchhamna a thlen thei a ni . Hei hian hriselna lama harsatna dang engemaw zat a thlen thei a ni.
Zinc Nasal Spray chungchangah vaukhânna bik!
Hei hi i hriat chian tur a ni. Market-ah hian nasal spray thenkhat zinc awmna i hmu tawh mai thei. Hengte hi hman a hlauhawm hle.
Research atanga a lan dan chuan heng Zinc spray te hian rannung te chu an rim hriatna a hloh tir thin. Tin, hengte hmang tawh tam tak chuan an rim hriatna hloh vek emaw, a then emaw (anosmia) an nei tih an sawi bawk. Ngaihtuah teh, i dam chhung zawng chaw emaw, pangpar emaw rim i hre thei lo a nih chuan engtin nge ni ang.
Hetiang hlauhawmna nasa tak avang hian US FDA (Food and Drug Administration) chuan zinc awmna hnar spray chi hrang hrang hman loh turin nasa takin a vaukhân a ni.
Hriatthiam awlsam zawk nan he thu hi table-ah han thlir ila.
| Thilsiam | Hriselna leh hlauhawmna |
|---|---|
| Zinc lozenges hmanga siam a ni | A tlangpuiin hun rei lote chhunga hman a him a, damdawi lam thurawn hnuaiah. Pum a ti na thei. Ni khat vel chhung chu khawsik nasatzia tihziaawmna atan "a ni mai thei" a ni. |
| Zinc Hnar hmanga Spray hman thin | Hlauhawm tak a ni! Hriak hriatna hloh reng theihna hlauhawm tak a awm. Eng dinhmunah pawh hman tur a ni lo. |
Take-Home Thuchah a ni
- Zinc lozenges hian ni khat vel chhungin i khawsik a tidam thei a, mahse hemi chungchangah hian scientific consensus nghet tak a la awm lo.
- Zinc supplement eng pawh i hman hmain doctor rawn hmasa phawt ang che.
- Zinc awmna hnar spray hi eng vang pawhin hmang suh. I rim hriatna hloh theihna chuan hlawkna tlemte aiin a tam zawk.
- Zinc hmuh theihna kawng him ber leh tha ber chu ei leh in inthlau tak ei hi a ni. Sa, sangha, nut, leh buhfai ang chi ei tur te chu i eitur ah te dah tel bawk ang che.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh