Kua wera koe i mua? Me kōrero tātou mō ngā wera i tēnei rā!

Āe, i ētahi wā ka wera tātou i tētahi wāhi o tō tātou tinana, nā tētahi hapa iti noa iho rānei, kāore rānei i te whakaarohia? I a tātou e tunu kai ana i te kīhini, i a tātou e whakahāngai ana i te rino, i ētahi wā i a ngā tamariki e takaro ana... Ahakoa te āhua nei he mea iti noa iho ēnei wera, i ētahi wā ka nui atu te kino i tā tātou e whakaaro nei. E miriona ngā tāngata huri noa i te ao e pāngia ana e ēnei wera, ā, ka mate ētahi. Nō reira, i tēnei rā, me kōrero tātou mō ēnei wera, me pēhea te tiaki i a koe mai i aua wera, me te aha me mahi mēnā ka wera koe.

He aha ēnei weranga? He māmā noa iho...

Ko te wera, i te whakarapopototanga, he kino ki ngā kiko o te tinana (ina koa te kiri) e tetahi mea – he mea wera tonu. Ko te kaha o te wera ka whakatauhia e te hohonu o te kino ki roto i te kiri me te rahi o te tinana e kapi ana .

He momo weranga kei reira? Me titiro tātou.

Ae, he maha ngā huarahi e puta ai ngā wera. E rima ngā momo matua e taea e tātou te kōrero:

• Ngā wera wera: Koinei ngā mea tino noa. Ka puta mai i te kino o ō tātou pūtau mai i te wera nui (hei tauira, te ahi, te wai wera, te rino wera) i ētahi wā rānei i te makariri nui (hei tauira, te huka maroke).
• Ngā wera hiko: Ka puta pea ēnei momo wera i te ru hiko. I te haere o te hiko i roto i te tinana, ka pakaru ngā pūtau, ka puta te wera, ka puta ai he wera wera. He mea morearea ēnei nā te mea ka taea e rātou te whara i roto.
• Ngā weranga waku: Ko ēnei weranga ka puta mai i te wera e puta mai ana i tētahi mea e mirimiri tere ana ki tō tātou tinana (waku). Whakaarohia he tamaiti e tōia ana e ia anō i runga i te papa i a ia e tākaro ana, e waruwaru ana i tōna kiri, mēnā rānei ka mirimiri tere ana ia ki tētahi kakahu taratara. He maha ngā wā, ka haere tahi ēnei momo weranga me ētahi atu whara.
• Ngā wera irahiko: Ka puta ēnei wera i te kino o ngā pūtau nā te pānga ki ngā momo irahiko rerekē (hei tauira, ngā hihi ultraviolet mai i te rā, ngā maimoatanga irahiko mō te mate pukupuku).
• Ngā wera matū: Ina pā ngā matū kaha (hei tauira, ngā waikawa, ngā kawakore, ētahi kaihoroi) ki te tinana, ka tauhohe ki ō tātou pūtau ka whakangaro i a rātou. Ka puta hoki ngā wera.

Me pēhea te ine i te hohonu o te weranga? (te nui o te weranga)

Ina tae ki te whakatau i te kaha o te wera, he mea nui kia mōhio ki te hohonu o te urunga ki roto i te kiri. Ahakoa i mua he pūnaha whakarōpūtanga e kiia nei ko te "tohu tuatahi" me te "tohu tuarua", ināianei he pūnaha rerekē te whakamahinga a ngā tākuta. Me wehewehe noa iho:

• Ngā wera o waho: He rite ēnei ki ngā wera o te taumata tuatahi i whakahuatia i mua ake nei. I konei, ko te paparanga o runga o te kiri anake, e kiia nei ko te kiri o waho, ka pakaru. He wera iti noa iho ēnei ka taea te rongoā i te kāinga. Ka whero te kiri, ka paku mamae.
• Ngā wera matotoru-wāhanga: He rite ēnei ki ngā wera tuarua-tohu kua whakahuatia i mua ake nei. I konei, ka pakaru ngā paparanga o runga o te kiri, te kiriuhi-kiri, me te kiri raro. Ka pupuhi, ka huri te tae o te kiri, ka rerekē te āhua mai i te whero, ā, ka tino mamae.
• Ngā wera matotoru: He rite ēnei ki ngā wera tuatoru kua whakahuatia ake nei. I konei, ka pakaru ngā paparanga katoa o te kiri, ā, i ētahi wā ka pakaru te kiko ngako i raro iho. He mea whakamiharo, i roto i ēnei wera hohonu, ka whakangaromia ngā pito io, nō reira kāore e pāngia te mamae. Heoi, tera pea ka mamae te rohe e karapoti ana.

I ētahi wā ka hohonu ake te wera, ka pakaru ngā mea pēnei i te kiko, ngā io, me ngā wheua. E kiia ana ēnei e ētahi he wera tuawhā, engari kāore i te tino noa.

He aha ngā tohu o te weranga?

Ko ngā tohu tino kitea o te weranga ko:

• Mamae: Kāore e kore ka mamae ngā wera. Ina koa ka wera ngā wāhi tairongo pērā i ngā ringaringa me te mata, ka kaha ake te mamae. Engari e ai ki tā mātou i kōrero ai i mua ake nei, kāore e mamae ngā wera matotoru katoa, engari ka mamae pea ngā wāhi e karapoti ana.
• Ngā panonitanga o te āhua, o te kakano rānei o te kiri: Mō ngā weranga papatahi, tera pea te āhua o te kiri e tihore ana. Mō ngā weranga matotoru-wāhanga, tera pea ka puta he pupuhi. Mō ngā weranga hohonu ake, kino ake, tera pea ka mārō, ka hiako te kiri.
• Te rerekētanga o te kiri: Ka whero te kiri i te weranga o waho (ki te mea he kiri pouri ake tō kiri, tera pea ka whero). Ka puta he pupuhi i te weranga matotoru-wāhanga. Ka mangu, ka hina rānei te kiri i te weranga matotoru-katoa. Tērā pea ka rerekē tonu te tae o te kiri ina ora te weranga.

He aha ngā mea ka puta ai ngā wera?

He maha ngā take ka wera ai koe. Me titiro tātou ki ētahi o ngā mea e tino kitea ana:

• Te pā atu ki tētahi mea tino wera, tino makariri rānei, pērā i te oumu wera, te rino, te 'huka maroke' rānei.
• Ka taea hoki e te hau wera rawa mai i te ahi, i te whakamaroke makawe rānei te huaki i te hukapapa.
• Te ringihanga o te wai kohua, te hinu, ngā wai tino makariri rānei pērā i te hauota wai ki runga i te tinana.
• Te ru hiko mai i ngā mea pēnei i ngā waea hiko pakaru, ngā pou rama, ngā pākahiko waka, me ngā whiunga uira.
• Ka puta te pōrearea o te rori i te hinganga ki runga i te mata taratara, pērā i te rori uku.
• Te miri tere rawa i ngā kākahu me ngā papanga taratara pērā i te whāriki, me te/ranei te roa rawa o te miri.
• Te noho roa rawa i te rā me te kore he parenga tika (te werawera o te rā).
• Te whiwhi maimoatanga hauora pēnei i te radiotherapy.
• Te pā ki ngā mea pēnei i ngā hua horoi me ngā matū hanga.

He aha ngā raruraru ka puta mai i te weranga?

Ehara te wera i te mea e ora noa ana. I ētahi wā, ahakoa ngā wera iti, ka pā mai pea ngā raruraru e morearea ai te ora. Ko ētahi o ngā raruraru e tino kitea ana ko:

• Ngā Mate Pukupuku: Ina wera koe, ka ngaro te kaha o tō kiri ki te tiaki i a ia anō mai i ngā iroriki. Koia te take ka ngāwari te pangia o ngā patunga wera. He mea tēnei me tino tupato koe.
• Te Kohatu: Kāore e ngāwari te ora o ngā wera hohonu, ā, ka puta pea he kiko koha hei whakakapi mō te kiri noa.
• Pupuhi (Edema): He mea noa ki te hunga kua wera te pupuhi (ehara i te mirumiru). I roto i ngā wera nui, ka pupuhi pea ngā wāhanga o te tinana e tawhiti atu ana i te wāhi i wera ai.

I te hohonu haere o te weranga, ā, i te horapa haere ki tētahi wāhi nui o te tinana, ka puta pea ngā raruraru kino atu. Hei tauira:

• Te maroke me te ohorere nā te ngaronga o te wai me te toto i te tinana.
• Ka taea e te pupuhi te whakararu i te rere o te toto, ka hua ake he āhuatanga e kiia nei ko te 'compartment syndrome' .
• Te uaua ki te manawa nā te weranga, nā ētahi atu raruraru rānei.
• Ka pāngia te kiri kua pakaru e te hypothermia (te pāmahana tinana iti) nā te mea kāore e taea e te tinana te whakahaere i tōna pāmahana.
• Ka taea e ngā kiko kua pakaru i roto i ngā whekau pēnei i ngā whatukuhu me te ate te arahi ki te kino, ki te kore rānei e mahi tika.
• Ngā raruraru nakunaku me te pākia o te tinana.
• Ko te sepsis , he urupare kino ki te pūnaha ārai mate, ka puta mai i te horapa o te mate.
• Ngā toto totoka, hei tauira ko te 'Deep Vein Thrombosis (DVT)' .

Kia maumahara, ko ngā raruraru ka pā ki a koe ka whakawhirinaki ki ngā āhuatanga maha. Ka taea e tō tākuta te hoatu atu i ētahi atu kōrero i runga i tō āhuatanga motuhake.

Me pēhea te tautuhi a te tākuta i te wera?

Mā te tākuta e tātari te patunga i te wera, ka pātai atu ki a koe he aha te mea i tupu. Mēnā kāore e taea e koe te kōrero, ka taea e koe te pātai ki ngā kaiāwhina tuatahi, ki ētahi atu rānei i reira kia homai he kōrero.

Ahakoa kāore e taea e ngā whakamātautau taiwhanga me ngā whakamātautau whakaahua te tautuhi i te wera, ka taea e rātou te āwhina ki te tautuhi i ngā raruraru i mua i te kino rawa atu. Ina koa, ka taea e ngā whakamātautau toto me te mimi te tirotiro mō te kino o ngā okana me te mate. I ētahi wā ka taea e ngā matawai CT me ngā MRI te rapu mō te kino o ngā kiko hohonu ake, engari kāore i te hiahiatia i ngā wā katoa.

Me pēhea te rongoā i te wera? Ko ngā mea tino nui!

Ko te āhua o te rongoā i te weranga ka whakawhirinaki ki tōna hohonutanga me te nui o te tinana e kapi ana. Ka taea e koe te rongoā i ngā weranga iti i te kāinga. I a koe e rongoā ana i te weranga, e whakatau ana rānei mēnā me rapu awhina hauora, anei ētahi mea hei mahi me ngā mea kāore e tika ana!

Ngā mea ka taea e koe te mahi (me ngā mea kāore e tika ana!) i te kāinga

Ngā mea hei mahi:

• Kia wera koe, tangohia tonutia te pūtake (hei tauira, tangohia wawetia ngā kākahu kua werahia ki te wai wera. Mā tēnei ka ārai i te kino haere o te wera).
• Tāpirihia he wai matao (kaua he wai hukapapa, he wai puna noa iho) ki te wāhi wera. (Kāore pea tēnei e mahi mō ētahi wera matū, nō reira kia tūpato.) He pai ake te tāpiri i te wai mō te 10-20 meneti pea.
• Kia ma tonu te wāhi i wera, kia taupokina hoki.
• Mena he nui ake te weranga matotoru wāhanga i tō ringaringa, he weranga matotoru katoa rānei, me rapu awhina hauora koe.

Ngā mea kāore e tika ana kia mahia:

• Kaua rawa e tāpirihia ngā taonga o te whare pērā i te mā, te pata, te paraihe niho rānei ki tētahi wāhi wera. Ka taea e ēnei te whakakino ake i te āhua.
• Kaua e pania he hinu whakahinuhinu, he kirīmi rānei ki tētahi wera e whakaaro ana koe he matotoru āhua, he matotoru katoa rānei, me te kore he tohutohu hauora.
• Kaua e tāpirihia he huka ki ngā wāhi kua wera. Ka kino ake pea te weranga.
• Kaua e pupuhi i ngā mirumiru e puta ana i ngā wāhi kua wera. Mā te pera ka nui ake te tūponotanga o te mate.

Mō te mamae, ka taea e koe te tango i tētahi rongoā mamae ka taea te hoko kore rongoā pērā i te `Paracetamol` (hei tauira, Tylenol®) `Ibuprofen` rānei (hei tauira, Advil®, Motrin® rānei). Mēnā he pātai āu mō te tango i ēnei, pātai atu ki te tākuta.

Te maimoatanga ngaio mō ngā wera nui me ngā wera kino

Me rapu awhina hauora te tohunga mēnā he nui ake te weranga matotoru i tō ringaringa. Waihoki, me whiwhi maimoatanga ngaio ngā weranga matotoru katoa.

Kei roto pea i te whakaora mahi:

• Te whakahaere mamae: Ka rerekē ēnei mai i ngā rongoā ka taea te hoko kore utu ki ngā rongoā kua tohua, ngā maimoatanga rānei pērā i te aukati io.
• Te horoi i te patunga me te 'whakaiti i te kiri' (te tango i ngā kiko kua pakaru): Ko te tikanga tēnei ko te tango i te paru, i te kiko mate, e memenge ana rānei mai i te patunga.
• Te Taupokina/Te Tiaki i te Patunga: Ka tiaki ngā takai i te weranga mai i te paru me ngā iroriki mō te wā poto.
• Pokanga: Ka taea e te pokanga te whakaora i ngā wera me te whakaiti i te koha.
• Ngā whakapiri kiri: Ka taea te whakamahi i ēnei hei anga kua oti te hanga mō ō tātou kiko, ā, ka tere ake te whakaora.
• Te tiaki i te patunga:Tērā pea me tiaki motuhake ngā weranga kia ora pai ai. Kei roto pea i tēnei ko te tango i ngā kiri wera, te whakaora hāora hyperbaric, me te whakahaere i ngā takai.
• Whakaora ā-tinana: Ka taea e te whakaora ā-tinana me te whakaora ā-mahi te āwhina i a koe ki te ora mai i ngā whara kino i puta mai i ngā wera.
• Te tiaki hauora hinengaro: Ka taea e ēnei maimoatanga te āwhina i ngā āhuatanga pēnei i te manukanuka, te pouri, te Mate Ahotea Muri-Whara (PTSD) rānei ka puta i muri i tētahi huihuinga pēnei.

Tērā pea ka rerekē te maimoatanga tika māu. Ka taea e tō tākuta te whakarato i ngā mōhiohio e hāngai ana ki tō āhua, ki ō manakohanga, me ō hiahia.

Kāore e taea te ārai i ngā weranga?

Āe, ka taea e koe! E ai ki ngā tohunga, tata ki te 90% o ngā weranga ka taea te ārai. Anei ētahi mea matua ka taea e koe te mahi hei ārai i ngā weranga:

• Whakaakona ngā tamariki ki te ahi me te hiko, me te āta tirotiro i a rātou. Whakaakona ngā tamariki nohinohi kia kaua e takaro ki te ahi, ki te hiko rānei. Kaua hoki e waiho ko rātou anake i te taha o ngā mea mura.
• Whakaitihia te tūponotanga o te wera i ngā mea wera. Whakamahia ngā kapu haere. Kaua e waiho ngā kapu, ngā peihana rānei me ngā wai wera ki runga i ngā tēpu, i ngā kaute rānei. Whakaturia tō whakamahana wai ki te 49 nekehanga Celsius (120 nekehanga Fahrenheit). Whakamātauria te pāmahana o te wai i mua i te kaukau i ngā tamariki, ā, kaua e tukua ngā tamariki kia kaukau ko rātou anake.
• Tunu kai haumaru. Whakamahia ngā mea haumaru pērā i ngā mīti oumu, ā, kaua e pā ki ngā mea pērā i ngā tauera. Kia tino whakawetohia te oumu me te oumu ina mutu te tunu kai. Tahurihia ngā kakau o te kohua kia kore ai e pā atu ngā tamariki nohinohi ki a rātou, kia mau rānei ki ō kākahu. Kaua e uru ngā tamariki nohinohi me ngā mōkai ki te kīhini i a koe e tunu kai ana.
• Momotuhia ngā taputapu whakamahana ina kore e whakamahia. Hei tauira, ngā rino whakakoi makawe, ngā whakahāngai makawe, me ngā rino whakamahana.
• Kia tūpato i te wā e whakamahi ana i te hiko. Kaua e utaina rawatia ngā taura hiko, ngā putanga hiko rānei. Puritia ngā pūwāhi mono kia kore ai ngā tamariki nohinohi e arai. Kaua e waiho ngā taputapu hiko ki te taha o te wai (ngā totohu, ngā kaukau, ngā ua). Kaua e whakamahi i ngā taputapu hiko, ngā taura, ngā taura hiko rānei e piri ana ngā waea ki waho.
• Whakamahia he hinu ārai-rā. Kōwhiria he hua kei a ia te SPF o te 50 neke atu rānei, ā, pania anō i ia rua hāora.

He aha ngā mea ka taea e koe te tumanako mēnā ka wera koe? (Te wā whakaora)

Ko te mea ka taea e koe te tumanako mai i te weranga, ka whakawhirinaki ki tōna kaha me tōna rahi.

• Ko ngā wera o waho ka ora i roto i ngā rā torutoru, ā, kāore he koha.
• E toru wiki pea te roa o te ora o ngā wera matotoru-wāhanga. He tino ngawari te āhua o te kiripaka, ā, ka memeha haere i roto i te wā, inā koa i ngā wera papaku.
• Neke atu i te toru wiki te roa o te whakaora i ngā wera matotoru . Nā te mea he roa te wā e ora ai, ka puta he koha kino mena kāore e rongoatia tika. Koia te mea he mea nui tonu te rapu awhina hauora.

He maha atu anō ngā āhuatanga ka pā ki ngā mea ka puta mai i tō wera me te roa o te wā e ora ai. Ka taea e tō tākuta te kōrero atu ki a koe mō tō āhuatanga.

Āhea ahau me toro atu ki te tākuta?

Āhea te nuinga o te wā e rapu tohutohu hauora ai:

Rapua he tohutohu hauora i roto i ngā āhuatanga e whai ake nei:

• Mena kāore te wera e pai ake i muri i ētahi rā, ki te mea rānei kei te kino haere.
• Ki te kore te mamae e memeha ahakoa kua tangohia ngā rongoā whakamamae pēnei i te `Paracetamol` me te `Ibuprofen` rānei.
• Mena he kino rawa atu te mamae i te weranga.

Ina hiahia koe ki te haere ki te hōhipera tonu:

I roto i tēnei āhuatanga , waea atu ki te 1990 tonu atu, haere rānei ki te hōhipera tata:

• Mena he wera wāhanga, he wera matotoru rānei kei te taha o ō kanohi, taringa, mata, ringa, waewae, ira tangata rānei.
• Mena he wai e turuturu ana i te weranga, he haunga kino rānei.
• Mena kei a koe ngā tohu o te mate urutā, pērā i te kirika, te pupuhi huri noa i te wāhi wera, te whanoke, te mahana rānei te kiri huri noa i te wāhi wera ina pā atu.

He aha ngā pātai me pātai atu koe ki te tākuta?

Anei ētahi pātai ka taea e koe te pātai atu ki tō tākuta:

• Kia pēhea te roa ka ora ai taku wera?
• Me whai maimoatanga tāpiri atu rānei taku weranga?
• He aha taku e taea ai hei āwhina i te whakaora i taku wera?
• He aha ngā mahi me karo e au?
• Mena ka pā mai ētahi tohumate, me waea atu ahau ki te tari, me haere rānei ki te hōhipera?

He karere whakamutunga hei kawe ki te kāinga

Tērā pea i paheke koe i te pā atu ki tētahi mea wera i roto i te kīhini, i maringi rānei te tī wera ki tō tinana. He wheako mamae, he wheako kino hoki ngā weranga. Engari he maha ngā mea ka taea e koe te mahi hei āwhina i a koe kia ora.

Ko te mea pai rawa atu ka taea e koe te mahi mō ngā weranga ko te whakawhāiti i ngā raruraru ka puta mai i aua weranga. Arā, kaua e mangere ki te rapu tohutohu hauora mō ngā weranga hohonu me ngā weranga nui. Pērā ai, ka taea e koe te ora wawe, te ako mai i ēnei wheako, me te ārai i ngā aituā rite kei puta a muri ake nei. Ko tō haumaru te mea nui!

Ngā wera, ngā werawera, te āwhina tuatahi, ngā mate kiri, ngā aituā, te tiaki kiri, te haumaru o te tamaiti