Kia ako tātou mō ō uaua tuara! Kia mārama tātou ki ēnei mea!

Kua whakaaro kē koe ki te nui o te mahi a tēnei tuara e āwhina ana i a tātou i roto i ō tātou oranga o ia rā? Whakaarohia te hiranga o ēnei uaua tuara ki te hiki i tētahi taumaha iti, ki te hikoi, ki te noho tika, ki te waiho i ngā mea katoa ki tahaki, me te manawa noa. Nō reira, i tēnei rā, me kōrero tātou mō ēnei toa o roto i ō tātou tuara e āwhina ana i a tātou me te kore e kitea, arā, ngā uaua tuara. Mā te mārama tika ki ēnei ka tino āwhina hoki i te pupuri i te hauora o ō tātou tuara.

He aha ngā uaua o te tuara? He aha tā rātou mahi?

He kupu ngāwari noa iho, he momo uaua motuhake ngā uaua o tō tuara. I roto i te rongoā, ka kiia rātou he "Uaua Angaiwi". Koinei ngā mea e whakarato ana i te kaha nui ki tō tuaiwi me te wāhanga waenga katoa o tō tinana (arā, tō tinana). Whakaarohia, ina tū tika koe, ina noho koe i runga i te tūru, ina hikoi koe i konei, i reira, ka āwhina ēnei uaua i ēnei mea katoa. Ki te kore rātou, kua rite tātou ki ngā pēpi, kāore?

Ka tautokohia e ēnei uaua te nuinga o te taumaha o tō tinana. He mea nui hoki ēnei mō te nuinga o ngā nekehanga e mahia ana e tātou. Koia te take he ngāwari ake te whara o ēnei uaua o muri. Ko ngā raruraru o ēnei uaua te tino take o te mamae o te tuara mō te tini o te tangata.

Ehara i te mea ko ō uaua tuara anake te tautoko i tō tinana, engari ka āwhina anō hoki i a koe ki te neke. Inaa, koinei ngā tautoko hanganga matua mō tō tinana. Ka āwhina ēnei uaua ki te pupuri i a koe kia pumau, kia mau hoki tō tū, ahakoa kei te neke koe, kei te tū rānei.

Whakaarohia he pūnaha haumarutanga aunoa kua hangaia ki roto i ō tātou tinana mō tō tū. Ahakoa kāore koe e whakaaro ki tēnā, kei te mahi tonu ēnei uaua ki te pupuri i a koe ki te tūranga tika.

Ka āwhina hoki ngā uaua o te tuara ki te neke i ētahi atu wāhanga o tō tinana. Hei tauira:

• Tōu upoko
• kaki
• Ngā pakihiwi
• Ringaringa
• Waewae

Ka mahi tahi ēnei uaua hei āwhina i a koe ki te piko whakamua, ki te takahuri, ki te huri i tō mahunga, me te piko i tō tuara. He mea whakamiharo, ko ētahi o ēnei uaua o tō tuara ka āwhina i tō uma ki te piki me te heke ina manawa koe. He 'mahi ā-ringa kore' tēnei - arā, ka puta aunoa me te kore e taea e koe te whakahaere.

Kei hea te tūnga o ēnei uaua o muri? (Anatomy)

Nā, kia tirohia tātou kei hea ēnei uaua i roto i tō tātou tinana, me ō rātou hononga ki hea.

Ka tīmata ō uaua o muri i raro i tō angaanga . Mai i reira, ka rere mā roto i ō pakihiwi ka heke iho i tō tuaiwi ki tō tuara o raro (i runga ake i te wheua o tō hope).

E piri ana ēnei uaua ki ngā momo wheua o tō tinana. Ko ngā mea matua ko:

• Ngā wheua takitahi o te tuaiwi ('Vertebrae'): He maha ngā wheua ririki pēnei i ēnei e hangaia ana tō tuaiwi.
• Ngā rara : Ko ngā wheua e hanga ana i te rara o tō uma.
• Scapulae : Ko ngā wheua papatahi e rua kei muri o te pakihiwi.

Mā ēnei hononga ka taea e ngā uaua o muri te whakahaere tika i tō tuaiwi, pakihiwi me ētahi atu wāhanga o tō tinana.

E toru ngā rōpū matua o ngā uaua o te tuara! He aha ēnei?

Ka wehea e ngā tākuta ēnei uaua o muri kia toru ngā rōpū matua, arā, ngā 'paparanga', kia māmā ake ai te mārama. Whakaarohia ēnei uaua he rite ki te riki, me tētahi paparanga ki runga i tētahi atu.

1. Ngā Uaua o te Tuara o te Papa/o Waho:

Koinei te paparanga uaua tino papatahi , kei raro noa i te kiri. Ko te nuinga o ēnei ka āwhina i te neke i ō pakihiwi. Ina kīia e te tangata "ngā uaua pakihiwi," ko ēnei uaua te mea e whakaarohia ana e rātou. Ko ētahi atu uaua nui o tēnei rōpū ko:

• Latissimus dorsi : He tokomaha e kī ana i tēnei ko "ngā uaua iti" . Ko tētahi o ngā uaua nui rawa atu o tō tinana o runga. Ka tīmata i raro noa i ō pakihiwi ka toro atu ki raro i tō tuaiwi ki tō tuara o raro. He tino kaha ēnei uaua ina tōia ana e koe tētahi mea, ina kaukau ana rānei.
• Ngā uaua Levator scapulae : He uaua iti ēnei e piri ana ki ngā taha o tō kaki me ō pakihiwi. Ka āwhina ēnei ki te hapai i ō pakihiwi.
• Ngā uaua rhomboid : Ka hono ngā uaua rhomboid i ō pakihiwi ki tō tuaiwi. Ka āwhina ēnei ki te kukume i ō pakihiwi ki muri, me te whakakotahi i a rātou.
• Trapezius : He tokomaha e kī ana i ēnei he "mahanga." Ka tīmata ēnei uaua i te kaki, ka haere mā roto i ngā pakihiwi, ka toro atu ki te āhua "V" ki raro i te tuara o raro. He mea tino nui ēnei mō te neke i tō upoko, i tō kaki, me ō pakihiwi.
• Serratus anterior : Kei te tihi o tō rara, i raro noa iho i ō kēkē ēnei uaua. Ka āwhina ēnei ki te kawe i ō pakihiwi ki mua, me te kukume i tō uma ki roto.

2. Ngā Uaua Tuara Waenga:

Kei runga ake, kei raro iho hoki i tō rara rara tēnei paparanga uaua. Ko te nuinga o ēnei ka āwhina i te neke i ō rara. Ka mahi anō hoki ēnei uaua ina manawa koe. E rua ngā uaua o tēnei rōpū:

• Serratus posterior superior : Kei roto i te wāhi i waenganui i ō pakihiwi (te whitiki pakihiwi) tēnei uaua. Kei raro i ngā uaua rhomboid. Ka āwhina i te hiki i ō rara ina manawa koe.
• Serratus posterior inferior : Kei raro i tō rara tēnei uaua. Kei raro i ngā uaua latissimus dorsi (lats). Ka āwhina i te whakaheke i ō rara ina whakapūha koe.

3. Ngā Uaua o roto/Hohonu o te Tuara:

Koinei te paparanga hohonu rawa o ngā uaua o muri . Kei raro i ngā paparanga uaua e rua e toe ana, e tata ana ki te tuaiwi. Ka wehea anō ēnei uaua hohonu ki ngā rōpū iti: te paparanga o waho, te paparanga waenga, me te paparanga hohonu.

Tērā pea he ahua uaua tēnei. Engari ki te whakarāpopoto, ka wehea hoki ēnei uaua hohonu ki ngā paparanga i roto i a rātou anō. Hei tauira, ko ngā uaua "papa" o tēnei rōpū hohonu he tata atu ki te kiri i ngā uaua "waenga" o taua rōpū anō. Kei raro i ngā uaua katoa ngā uaua "hohonu rawa". Ko ēnei uaua ngā mea e āwhina ana i te tuaiwi kia tika, kia mahi i ngā nekehanga pai, kia pumau ai hoki.

He aha ngā mea i hangaia ai ngā uaua o te tuara?

He mano tini ngā muka angiangi o ō uaua, he rite ki te taura i hangaia ki ngā miro maha. Ina whakawhāiti, ina totoro hoki ēnei muka, ka taea e tō tinana te neke.

He rite ō uaua o muri ki tētahi whāriki tuitui ataahua e kapi ana i tō tuara katoa. Ka toro atu ēnei uaua ki ngā taha maha. Ka mahi tahi rātou katoa ki te neke i a koe me tō tinana.

He aha ngā whara e pā ana ki ngā uaua o te tuara?

Ko te whara tino kitea ki ngā uaua o muri ko te whāwhātanga o te uaua , e kiia nei e tātou he "tōia uaua". Ka puta tēnei ina nui rawa te whakamahi i te uaua, ina hapai rānei i te taumaha. Ka totoro ngā muka ngawari o taua uaua ki tua atu i ō rātou rohe, ā, ka haehae.

Whakaarohia, he aha te mea ka tupu mēnā ka ngana koe ki te kukume i tētahi mea taumaha me tētahi taura tawhito kua pakaru? Ka whati, kāore? Koinā te mea ka tupu ki ngā uaua.

Ngā tohu o te mate uaua o te tuara

Ina pā te whara o te uaua o te tuara, ka puta pea ēnei tohu:

• Mamae uaua : Ka taea e te mamae nui, te mamae haere rānei.
• Te pakari o te uaua : Te āhua o te kikī ina pāngia.
• Ngoikoretanga uaua : He ngoikore te uaua i taua wāhi.
• Te pakari o te tuara : te kore e taea te piko, te whakatika rānei.
• Te mamae o te tuara : He kare ā-roto o te mamae ohorere o ngā uaua.
• Pupuhi : He pupuhi i te wāhi i whara ai.
• Te marō, te rerekē rānei o te tae o te kiri : I ētahi wā ka kikorangi te kiri.

Me pēhea te rongoā a ngā tākuta i ēnei momo mate?

Mena he whara tō uaua o muri, ka tohua e te tākuta he maimoatanga i runga i te momo whara (me tōna kaha). Ko ngā maimoatanga noa ko:

• Okiokinga : Āta karohia te mahi i puta ai te whara. Kaua e hiki taumaha, kaua hoki e mahi uaua kia ora rā anō tō tuara. Ki te whakakori tinana koe, mā tō tākuta koe e kī atu kia hia te roa me mutu.
• Ngā kōpeke wera/makariri : Tāpirihia he pounamu wai wera, he kōpeke huka rānei mō te 15 meneti, kia maha ngā wā i te rā. I ētahi wā ka kī atu tō tākuta kia whakawhitia ngā kōpeke wera me ngā kōpeke makariri. Ko te mea nui ko te takai i ēnei ki tētahi kakahu angiangi kia kore ai e pā tika ki tō kiri.
• Ngā rongoāKa taea e ngā rongoā mamae kore-whakahaunga, pērā i ngā `NSAID` (Non-Steroidal Anti-Inflammatory Drugs) me te `Acetaminophen`, te āwhina ki te whakaiti i te mamae me te pupuhi. Heoi, me tango noa i runga i te tohutohu a tō tākuta, me te horopeta kua tohua anake. Kaua e tango i ngā rongoā mamae mō ngā rā neke atu i te 10 me te kore he tohutohu hauora.
• Whakaora Tinana (PT) : Ka ako te kaiwhakaora tinana i ngā mahi whakakori tinana me ngā nekehanga hei whakapakari i ō uaua me te whakanui ake i tō ngāwari. Ka taea e te PT te āwhina i te whakaiti i te mamae, te whakapai ake i tō tū, me te ārai i ngā whara a muri ake nei.

Me pēhea tā tātou tiaki i ngā uaua o ō tātou tuara?

"He pai ake te ārai i te rongoā." Ko te tikanga he pai ake te ārai i te mate i mua i te puta mai i te rongoā i muri i te puta mai. Nō reira, anei ētahi mea ka taea e koe te mahi hei ārai i ngā mate uaua o te tuara:

• Whakamahanahia ō uaua, totorohia hoki i mua i te whakakori tinana. He mea tino nui tēnei.
• Whakanuia tō ngāwari whānui. Mēnā he ngāwari ake tō tinana, he nui ake te tūponotanga ka totoro ngā muka uaua i mua i te pakaru.
• Whakanuia haeretia tō taumata whakakori tinana. Kaua e nui rawa te mahi, kaua hoki e hiki i ngā taumaha taumaha i te wā kotahi. Kaua e whakanuia ohoreretia te auau, te kaha rānei o tō whakakori tinana i tō tikanga.
• Kia tika te tū. Kia tika tō tuara i a koe e noho ana, e tū ana, e hiki ana hoki i ngā taumaha. I a koe e hiki ana i ngā taumaha, pikohia ō turi, kia tika hoki tō tuara.

Āhea tātou me tino kite i te tākuta?

I te nuinga o te wā, ka memeha haere te mamae tuara iti i roto i te okiokinga mō te rā kotahi, e rua rānei, me ngā rongoā kāinga. Heoi, ki te kore e memeha tō mamae tuara i muri i te wiki neke atu rānei , me toro atu koe ki te tākuta.

Waihoki, ki te pā mai ēnei tohu ki a koe, me haere tonu koe ki te tari whawhati tata o te hōhipera:

• Kirika
• Te ngenge, te ngau kino, te ngoikore rānei o ngā waewae
• Mamae nui, uaua māuiui, ngoikore rawa rānei o te uaua
• Te ngaronga taumaha ohorere me te kore take
• Te kore e taea te whakahaere i te mimi, i te tūtae rānei

E tohu ana ēnei tohu kei te haere tetahi mea nui. Nō reira kaua e moumou taima, engari me rapu tohutohu hauora.

Ngā mea tino nui hei maumahara (Karere hei kawe ki te kāinga)

He pūnaha uaua, he pūnaha nui hoki ō tātou uaua o muri. Mai i te hiki i tētahi pouaka taumaha ki te noho whakamarie i a koe i runga i te tūru i te wā e mātaki ana i tētahi kiriata, ka āwhina ēnei uaua i ngā mea katoa. Ahakoa te aha e mahia ana e koe, ka whakamahia e koe ō uaua o muri me te kore e mōhio (ina koa ka āwhina i a koe ki te manawa!).

Nō reira, ki te mamae tō tuara, kaua e wareware noa. He mea noa te mamae me te mamae iti. Heoi, ki te roa atu i te wiki te mamae o tō tuara, tirohia he tākuta. Kāore e hiahiatia kia noho te mamae me te mamae hei wāhanga o tō oranga o ia rā. He tūāpapa pai te tuara hauora mō te oranga hauora!

Ngā uaua o te tuara, te mamae o te tuara, ngā mate uaua, te whakakori tinana, te hanganga o te tuaiwi, te hauora o te tuara, te whakaora tinana