Ina noho mokemoke koe i roto i tētahi rūma pōuri, e rongo ana i te mokemoke e whakamomori ana, me te mamae e horapa ana puta noa i tō ngākau, ahakoa te iti o te tumanako ka ngaro. I roto i tētahi āhuatanga uaua pēnei, he tokomaha te hunga e whakaaro ana ko te mate anake te huarahi hei watea i ēnei mamae katoa ake ake. I roto i te pūtaiao hauora, ko te ārai i ēnei āhuatanga ka kiia ko te Ārai Whakamomori .
Kia ako noa tātou mō ngā huringa hanganga e puta ana i roto i te roro i te wā o te ahotea hinengaro nui me ngā aratohu mō te whakaora ora, i runga i te kōrero ki a Tākuta Priya, he taitama 24-tau te pakeke ko Tharindu te ingoa, i kī mai kei te whakaaro ia ki te whakamomori i muri i te hinganga o tana pakihi, te ngaronga o te aroha, me te hoha ki ngā mea katoa o te ao.
Kōrero a te tākuta me te tūroro: "He aha koe i whakaaro ai ki te whakamutu i tōu ora, e Tākuta?"
Tharindu (e tangi ana): "E Tākuta Priya, kua ngaro katoa ngā mea o tōku ao. Nā ngā raruraru pūtea me te wehenga o te aroha, kāore he tumanako mōku ki te ora anō. Ki tōku whakaaro ko te mate anake te otinga hei whakamutu i tēnei mamae oku. Me aha ahau, e Tākuta?"
Tākuta Priya (e pupuri ana i te ringa o Tharindu, e whakamarie ana i a ia): "E Tharinadu, e mārama ana ahau ki te mamae e pā ana ki a koe. Engari ehara te mate i te otinga mō ngā raruraru."
Ko te wāhanga o te roro e kiia nei ko te amygdala te kaiwhakahaere o ō tātou kare ā-roto. Ina pāngia tātou e te mamae e kore e taea te whakamanawanui, ka kaha rawa te mahi a te amygdala, ka tukuna he tohu whakatūpato ki te roro e kī ana kia "kati tonu tēnei mamae." I taua wā, ka pararutiki te wāhanga whakahaere o te roro e kiia nei ko te prefrontal cortex (PFC), e āwhina ana i a tātou ki te whakaaro arorau me te manawanui. He taurite matū rangitahi tēnei e puta mai ana i te pouri i roto i te rongoā.
Tākuta Priya: "Ina ngoikore te roro o mua o te roro (PFC), he mea maori te āhua pouri o te heke mai, me te puta ake o ngā whakaaro whakamomori. Engari ina whiwhihia te maimoatanga me te arataki tika, ka taurite ngā matū o te roro, ā, ka ngaro katoa atu ēnei whakaaro pōuri."
🚨 Ngā Tohu Whero o te Whakamomori
Ko ngā tohu matua e tohu ana kei te tino mōrearea te tangata ki te whakamomori ko ēnei e whai ake nei. Me mahi tonu ēnei ina kitea:
1. Te kōrero pinepine mō te mate: Te kī pinepine e hiahia ana te tangata ki te mate, he pai ake te ao ki te kore he mate, he taumaha rānei ki ētahi atu.
2. Te rapu huarahi hei whakamomori: Te kohi paihana, te pire, te rapu huarahi rānei i te ipurangi hei whakamomori.
3. Te whakaatu i ngā tohu poroporoaki: Te hoatu taonga utu nui ki ētahi atu, te poroporoaki ki te katoa i tētahi ara rerekē, te tuhi reta/tuhipoka rānei.
4. Te noho mokemoke i roto i tō rūma: te noho mokemoke i roto i tō rūma, te karo i ngā waeatanga, me te tino wehe atu i a koe i ō hoa.
5. Te marino ohorere:Ko te tangata i tino pouri, i manukanuka hoki, ka puta whakarere mai he tino marino, he tino marino (tērā pea kua oti i a ia te whakatau whakamutunga kia whakamutua tōna oranga).
🛠️ Ngā Mahi hei whai māu hei whakaora i te ora
- Hipanga 1: Mena kei te pāngia koe, kei pāngia rānei tētahi e mōhio ana koe e ēnei kare ā-roto, waea atu ki te Raina Āwhina Hauora Hinengaro ā-Motu i te 1926 (kore utu) . Mā te tīma tohunga o reira koe e tautoko pūmau, 24 hāora ia rā.
- Hipanga Tuarua: Kaua rawa e noho mokemoke. Kōrerohia ō kare ā-roto ki tētahi mema o te whānau, hoa, kaiako rānei e whakawhirinakihia ana.
- Tuatoru o ngā mahi: Me tuku tonu atu ki tētahi whare hauora hinengaro i tētahi hōhipera kāwanatanga , ki tētahi tohunga hinengaro/kaitohutohu rānei.
- Hipanga Tuawhā: Haereere i raro i te rā i ia rā, whakakorikori tinana, me te whakaaroaro hei whakanui ake i te taumata o ngā endorphins, he homoni e hua ai te harikoa i roto i te tinana.
- Hipanga Tuarima: Āta karohia te waipiro me ngā tarukino. Ka whakararuraru anō hoki i te wāhanga PFC o te roro, ā, ka kore e pai te whakatau.
📊 Ngā Mea Me Mahi, Ngā Mea Kaua e Mahi
| Ngā Mea e Me Mahi | Ngā mea kāore e tika ana |
|---|---|
| Kia mōhio koe he raruraru hauora tūturu ngā whakaaro whakamomori, waea atu ki te 1926 tonu atu. | Kaua e tawai, kaua hoki e whakaiti i ngā kare ā-roto o te tangata e pāngia ana e te mamae hinengaro. |
| Ki te mea mai tetahi kei te hiahia ia ki te whakamomori, kaua e waiho ko ia anake, engari me whakamōhio tonu atu ki te hunga e tata ana ki a ia. | Kaua e noho ko koe anake i roto i te rūma i te pōuri ina pāngia koe e ngā raruraru hinengaro (ka kino ake ngā whakaaro). |
| Tangohia ngā rongoā ārai pouri e ai ki te whakahau a te tākuta hinengaro. | Kaua e whakamahi i te waipiro, i ngā raau taero rānei hei mawhiti i ngā raruraru. |
| Whakapaua he wā nui atu ki te whānau, me te whai wāhi atu ki tētahi mahi whakangahau tino pai ki a koe. | Kaua e whakama ki te haere ki ngā whare hauora hinengaro, ki te whakaroa rānei i te maimoatanga. |
[KAIWHAKAHIAO:pātai_ipu]
#### Ka taea te whakaora i ngā whakaaro whakamomori?
Ae. Ehara ngā whakaaro whakamomori i te āhua tuturu, engari he kore taurite matū rangitahi i roto i te roro e puta ana i te wā o te ahotea nui. Mā te maimoatanga hinengaro, te tohutohu, me ngā rongoā tika ka taea te whakaora i te mahi a te roro me te whakaora katoa i ēnei whakaaro.
#### Ko te nuinga o ngā whakamomori i Sri Lanka e pā ana ki ngā wāhine?
Kāo. E ai ki ngā tatauranga, ko te nuinga o ngā tāngata e whakamomori ana i Sri Lanka he tāne. Nā te koretake o ngā tāne ki te kōrero mō ō rātou raruraru hinengaro me ō rātou mamae, ki te rapu āwhina ngaio rānei.
#### He aha ngā ratonga e wātea ana mā te raina waea 1926?
He waea kore utu a 1926 e puritia ana e te National Institute of Mental Health (NIMH). Mā te waea atu ki tēnei, ka taea e koe te kōrero mō ō raruraru ki ngā kaiwhakatakoto whakaaro hauora hinengaro ngaio me ngā tākuta me te tino tūmataiti, me te whiwhi tautoko.
#### Ka waranga te tangata ki ngā rongoā ārai pouri?
Kāo. Kāore ngā rongoā hou e tohua ana e ngā tākuta mō te pouri e whakawara. Ka whakatikatika noa i ngā taumata o ngā matū harikoa pērā i te serotonin i roto i te roro. Ka taea te whakamutu haere i ēnei i muri i tētahi wā kua tohua, e ai ki te taunakitanga a te tākuta.
[/KAIWHAKAHIA:pātai_pātai]
Know your body mass index (BMI) and weight classification
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