I mōhio koe mō tēnei io i roto i tō waewae? (Nio Femoral) - Me kōrero taipitopito tāua!

Kei te mamae, kei te ngoikore rānei ō waewae i ētahi wā? He uaua rānei ki a koe te piko, te whakatika rānei i ō hope, i ō turi rānei? Ko tētahi take o ēnei mea he raruraru pea kei te io nui o tō waewae. I tēnei rā ka kōrero tātou mō tētahi io tino nui o tō waewae, arā, te io femoral.

He aha te io femoral?

Ki te kī ngāwari, ko tō io femur tētahi o ngā io nui rawa atu, nui rawa atu hoki o tō waewae. Pērā i ngā manga e manga mai ana i te tihi o te rākau, ka tīmata tēnei io i tō tuaiwi ka haere ki raro i tō waewae.

E rua āna mahi matua. Ko tētahi he whakahaere i te nekehanga (mahi nekeneke) . Arā, ka āwhina i a koe ki te neke i ō hope, ō waewae, ō pona waewae, tae atu ki ō matimati. Ko tētahi he whakarato i ngā kare ā-roto (mahi pānga) . Arā, ka taea e koe te rongo ina pā tetahi mea ki a koe, ina mamae, me te ina wera, ina makariri rānei.

Nō tō pūnaha io taha tō io femur. Mā tēnei pūnaha e tuku tohu mai i tō roro ki ō ringaringa, ki ō waewae, me ētahi okana o roto. Nō reira, whakaarohia te hiranga o tēnei io!

He aha ngā mahi a te Io Femoral?

Kia tirohia ake ngā mahi a te io femoral.

E ai ki taku kōrero i mua, ko te nuinga o tēnei ka whakarato i ngā mahi nekeneke me ngā mahi pūoro ki tō tinana o raro, arā, ki ō waewae. Ko te io femoral te mea e tiaki ana i te mua o tō waewae. Ko tētahi atu io nui e āwhina ana ki te tuarongo o tō waewae ko te io sciatic .

Ko te io femoral ko:

• Te kawe i te pā, te mamae, me ngā kare ā-mahana mai i ō hope, ō huha, ō turi, me ō waewae ki te roro.
• Ka whakaoho i ngā uaua piko o tō huha me tō hope (pērā i ngā uaua psoas nui me ngā uaua iliacus ) hei āwhina i a koe ki te piko, ki te toro, ki te whakapiko i ō waewae me ō turi. Whakaarohia te nui o te mahi a ēnei uaua me ngā io ina ara ake koe i te tūru, ina hikoi, ina oma rānei!

Kei hea te io femoral?

Nā, kia tirohia tātou kei hea tēnei io nui i roto i tō tātou tinana, me te āhua o tōna ara.

• Ka tīmata tēnei i te wāhanga o raro o tō tuaiwi, e kiia nei ko te Lumbar Plexus . Ina koa, ka tīmata ki ngā pakiaka io mai i te L2 ki te L4. (Ko te L2, L4 ngā tau o ngā tuaiwi).
• Ā, ko tēnei he āputa tapatoru i waenganui i te tihi o tō huha me tō hope, e kiia nei ko te tapatoru femur , ā, koinei te wāhi e tomo ai. Ehara i te mea ko te io femur anake ka haere mā roto i tēnei tapatoru femur, engari ko te uaua femur anō hoki ka haere mā roto.(Koinei te mea e kawe mai ana i te toto ki te waewae), te Uaua Femoral (Koinei te mea e whakahoki mai ana i te toto mai i te waewae), tae atu ki ngā Uaua Lymphatic . He rite ki te huarahi nui!
• Kātahi ka rere tēnei io ki raro i te mua o tō huha, i waenganui i te uaua psoas nui me ētahi atu uaua e piko ana i tō hope.
• Ka haere tahi tēnei me te uaua femoral kua whakahuatia ake nei.
• Kei raro i te hononga inguinal i roto i tō hope, ka wehea te io femoral kia rua ngā peka matua: te wehenga o mua me te wehenga o muri.
• Kātahi ka haere tēnei peka o muri mā roto i tētahi kauhanga whaiti kei roto i tō huha, e kiia nei ko te awa adductor , ā, ka huri hei io saphenous . Mā tēnei io saphenous e tuku te rongo ki tō turi, hope, pona waewae, me tō waewae.

Me pēhea te wehewehe o ngā peka o te io femoral? He aha te mea ka pā ki a rātou?

Āe, e mōhio ana tātou inaianei ka wehea te io femoral kia rua ngā peka matua. Kei te taha o tō wheua tūpāpaku tēnā. Ko tētahi ko te peka io femoral o mua/o runga , ko tētahi ko te peka io femoral o muri/o hohonu . He mahi motuhake tā ia peka.

• Ngā mahi a te motuka:
• Ka āwhina tō peka o mua o te femur i a koe ki te piko i tō hope me te mahi i ngā nekehanga mai i reira.
• Ko te peka o muri o te femur te kaiwhakahaere o ngā uaua quadriceps , e āwhina ana i a koe ki te toro i tō turi. Whakaarohia te hiranga o ēnei uaua quadriceps ina tū koe, ina hikoi koe, ina piki arawhata rānei. Koinei te mahi a tēnei peka io.
• Ngā mahi a te pūoko:
• Mā te io femoral o mua ka rongo i te taha mua me waenganui o tō huha. Ko te tikanga ka taea e ia te rongo ina pā tetahi mea ki a koe i taua wāhi.
• Ko te peka o muri o te femur ka huri hei io saphenous, e kawe ana i ngā mōhiohio tairongo ki tō hope me tō waewae. Ko te tikanga o tēnei ka whakaratohia he kare ā-roto ki ngā wāhi pēnei i tō hope, tō pona waewae, me te kapu o tō waewae.

He aha ngā āhuatanga ka pā ki te io femoral?

Ko te io femur, e mahi ana i tētahi mahi nui, ka taea i ētahi wā te pakaru, te pāngia rānei e ngā momo mate hauora. Me titiro tātou ki ētahi o ngā mate matua.

• Te Neuropathy o ngā Io Femoral, te ngoikore rānei o ngā Io Femoral: Ko te tikanga o te kupu "Neuropathy" ko te "kino o ngā io." Mena ka pāngia te io femoral kotahi anake, ka kiia ko te mononeuropathy.He maha ngā take mō tēnei. Tērā pea nā te mate pēnei i te Mate Huka Mellitus, nā te aituā, nā te pokanga rānei.
• Meralgia Paresthetica: He mate mamae anō hoki tēnei nā te pēhanga io. Ka puta tēnei mate ina pēhia te Nerve Cutaneous Lateral Femoral (he peka anō hoki nō te nerve femoral) e rere ana i te taha o tō huha. Pērā i te paipa wai e mutu ana te rere ina pēhia, ina pēhia he nerve, ka mutu te rere tika o ngā tohu. Ka kiia hoki tēnei ko te Nerve Compression Syndrome . He maha ngā wā ka puta mai i ngā āhuatanga pēnei i te mau kākahu piri, te piki o te taumaha, te haputanga rānei.
• Te Io Kua Kopikopiko: I ētahi wā, ina pupuhi te kiko e karapoti ana i te io, ka taea e te pupuhi te kopikopiko i te io. Me te mea kei te mau tō ringa i roto i te tatau. Ka kiia hoki tēnei ko te mau o te io . Ka pā anō hoki tēnei ki te io femoral.

He mea nui: He uaua pea te whakatau māu ake mēnā kei a koe tēnei mate. Koia te mea nui kia rapu tohutohu hauora.

He aha ngā tohu o te raruraru o te io femoral?

Āe, ki te mea he raruraru, he pakaru rānei kei te io femur, he aha ngā tohu ka pā ki a koe?

Ko tētahi o ngā tohu tino kitea ko te mamae o te hope , he rite ki te ru hiko, ki te mamae wero rānei.

Ko ētahi atu tohu ko:

• Mamae te pona, te waewae, te waewae rānei.
• He uaua ki te whakatika i te turi, te waewae, te pona rānei.
• Te ngenge, te mākūkū, te ngaro katoa rānei o te kare ā-roto o te waewae, te pona waewae, te waewae rānei (te pararutiki) .
• Mamae te tuara o raro, te hope, te hope rānei.
• Te ngaronga o ngā uaua, te āhua nei kei te ngaro te kaha o ngā uaua o ō waewae.
• Te uaua ki te hikoi, te ahua kei te whiria ō waewae.

Whakaarohia, kei reira tētahi tangata ko Nimal tōna ingoa, kua pāngia e te ngoikore me te mamae o tōna waewae matau mai i te huha ki raro mō ētahi rā. He uaua hoki ki a ia te whakatika ake i te tūru. I tēnei wā, tera pea he raruraru e pā ana ki te io femoral.

Āhea ahau me toro atu ki te tākuta?

Mena kei a koe tētahi, ētahi rānei o ēnei tohu, he pai ake te toro atu ki te tākuta tonu. Ina koa mēnā kei a koe tētahi o ēnei e whai ake nei:

• Mena he uaua ki a koe te piko, te whakatika rānei i ō turi, te piko rānei i ō pona waewae.
• Mena he uaua ki a koe te hikoi, ki te mea kei te ahua koe kāore e taea e koe te whakahaere i ō waewae.
• Mena he mamae nui tōu, he ngoikore rānei ō waewae, ō waewae rānei.

Ka tirotirohia koe e te tākuta, ā, ki te tika, ka whakahaerehia ētahi atu whakamātautau (hei tauira, ngā rangahau whakawhiti io, ngā matawai MRI, me ētahi atu) kia kitea ai te āhua o tō raruraru. Ko reira anake ka taea ai e rātou te whakatau i tētahi mahere maimoatanga e tika ana māu.

Hei whakamutunga, ko te mea tino nui hei maumahara!

Nō reira, ko tāku tumanako kei a koe te whakaaro pai mō te Io Femoral. He wāhanga tino nui tēnei o tō Pūnaha Io Peripheral . Mā tēnei io ka taea te neke me te rongo i tō hope me ō waewae.

Ki te pakaru ēnei io o te femur, ka pā nui te mamae, te ngoikore, me te ngoikore e puta mai ana ki ō mahi o ia rā, ki ō hiahia, me tō mahi . Nō reira, ki te pāngia koe e ētahi o ngā tohu kua whakahuatia ake nei, kaua e warewarehia . Tirohia he tākuta tonu. Pērā ai, ka kitea e koe te pūtake o tō mamae, ka whakaiti i ō tohu, ka kitea hoki ētahi atu otinga.

Kia maumahara, ko te aro ki ngā huringa o tō tinana, me te rapu tohutohu hauora i te wā tika, koinei te huarahi pai ki te oranga hauora!

` Ira o te Femur, Mamae Waewae, Ngoikore Waewae, Mate Io, Nekehanga, Kare ā-roto, Pūnaha Io, Meralgia Paraesthetica, Pēhanga Io