Te karere tino kaha i roto i tō tuaiwi: Me ako tātou mō te taurakira.

Kua whakaaro kē koe me pēhea te haere o ngā karere mai i tō roro ki tō tinana katoa, tae atu ki ō peka me ō waewae, me pēhea hoki te hokinga mai o ngā mōhiohio mai i tō tinana ki tō roro? Ka puta katoa ēnei mea mā roto i tētahi pūnaha whakamiharo, tino hira. He wāhanga matua te taurakira o taua pūnaha. I tēnei rā, ka kōrero tātou mō te aha tēnei taurakira, te aha e pā ana ki a ia, me pēhea te tiaki i a ia.

He aha te taurakira? He māmā noa iho...

Whakaarohia pēnei: ​​he porotaka te taurakira, he hanganga roa, he rite ki te ngongo, e rere ana mai i tō tuaiwi, ki raro i waenganui o tō tuaiwi. Ka tīmata i tō kakau roro , te wāhanga o raro rawa o tō roro, ā, ka rere ki raro ki tō tuara o raro.

He mea hanga mai i ngā io me ngā pūtau . He rite ki te paihere waea iti e honoa ana tetahi ki tetahi. Ka haria e ēnei io ngā karere mai i te roro ki te toenga o te tinana, ā, ka whakahokia mai e rātou ngā kōrero mai i te tinana ki te roro. Inaa, he wāhanga tino nui te taurakira o tō pūnaha io .

Nā, he aha te mea ka pā ki tēnei taurakira?

Ko te mahi matua a te taurakira he tuku karere i waenga i te roro me te toenga o te tinana. Ka kiia ēnei karere he karere hiko. Mā ēnei tohu ka mahi tika ai ngā mea maha o roto i ō tātou tinana. Me titiro tātou ki ēnei mea:

• Te whakahaere i ngā nekehanga me ngā mahi a te tinana:
• Ki te hiahia koe ki te hapai i tō ringa, ki te neke rānei i tō waewae, ka haere te karere mai i te roro ki te ringa me te waewae mā roto i tēnei taurakira.
• Ka āwhina hoki i a tātou ki te whakahaere i ngā mea e puta aunoa ana me te kore e whakaarohia e tātou, e kiia nei ko ngā "mahi ā-roto" (hei tauira, tō manawa, tō ngākau). Kāore koe e hiahia ki te whakaaro ki ēnei mea, tika? Ka puta aunoa katoa ēnei mea.

• Te tuku i ngā kare ā-roto ki te roro:
• Ki te rongo koe i te kikī, te mamae, te wera, te mātao rānei i tētahi wāhi o tō tinana, ka haere aua kare ki te roro mā roto i ngā io o tēnei taurakira. Ko te wā tēnā e whakamārama ai te roro, e meinga ai koe kia rongo.

• Te whakahaere i ngā whakaata:
• Ko ngā urupare ā-tinana he urupare ā-tinana e puta aunoa ana, kāore tātou e whakaaro ki aua urupare. Kua kite pea koe i tēnei e tupu ana, ina pā te tākuta i tō turi (patella) ki te hama iti, ka peke ake tō waewae. He urupare tēnā. I ētahi wā, ko ēnei urupare ka whakahaerehia e te taurakira i mua i te roro! Ko te tikanga o tēnei ka āwhina i a koe ki te urupare tere i roto i te āhuatanga ohorere.

Whakaarohia te taura tuaiwi hei "taura" e kawe ana i te "tohu" ki tō pouaka whakaata i te kāinga. Heoi, he nui atu ngā mahi a te taura tuaiwi i te whakaatu noa i tētahi kiriata, i tētahi whakataetae rānei. Ka kawe i ngā karere katoa hei āwhina i tō tinana katoa kia mahi tika, kia noho hono tonu ki tō roro.

Kei hea tonu te tūnga o te taurakira?

E ai ki tā mātou i kōrero ai i mua ake nei, ka tīmata te taurakira i te pūtake o tō roro . Mai i reira, ka heke iho i tō tuaiwi ka mutu ki tētahi wāhi āhua kōne i tō tuara o raro. Ka kiia tēnei pito ko te conus medullaris .

He aha ngā wāhanga matua e toru o te taurakira?

E toru ngā wāhanga matua o tō tuaiwi, e toru anō hoki ngā wāhanga matua o tō taurakira:

• Wāhanga o te kaki (`(Cervical)`): Kei roto i tō kaki tēnei.
• Rohe o te Uma (`(Thoracic)`): Kei roto tēnei i tō tinana o runga, arā, kei muri i tō uma.
• Rohe Lumbar (`(Lumbar)`): Kei roto i tō tuara o raro tēnei.

He aha ngā io i roto i te taurakira?

E 31 ngā io e hono ana ki te taurakira. E 30 o ēnei he takirua, arā, ka puta takitahi mai i te taha matau me te taha maui o te taurakira.

• E 8 ngā takirua io o te kaki: Ka tīmata ēnei i te pūtake o tō kaki, ka haere ki tō mata me tō upoko.
• 12 ngā takirua io thoracic: Ka rere ēnei mai i tō tinana o runga ki tō uma, tō tuara o runga, me tō puku.
• E 5 ngā takirua io hope (ngā takirua io hope): Ka tīmata ēnei i tō tuara o raro ka heke ki ō waewae me ō waewae.
• E 5 ngā takirua io sacral: Ka tīmata ēnei i te raro o tō tuaiwi, e tata ana ki te sacrum, ka toro atu ki roto i tō pelvis.

Haunga ēnei takirua 30, kei raro i te taurakira tuaiwi tētahi paihere io e kiia nei ko te cauda equina . Ko te tikanga o te kupu "Coda equina" i te reo Latina ko te "hiku o te hōiho". Nā te mea he rite tōna āhua ki te hiku o te hōiho, koinei te mea e rongo ai ō papa, ō waewae, me ō ira tangata.

He aha atu ngā hanganga kei roto i te taurakira?

Pērā i tō roro e karapotia ana e ngā kiriuhi tiaki, e karapotia ana hoki tō taurakira e tētahi hipoki i hangaia mai i ngā paparanga kiko e toru e kiia nei ko ngā meninges . He rite ēnei ki ngā kiri o te riki, tetahi ki runga i tetahi, e tiaki ana i te taurakira.

• Dura mater: Koinei te paparanga o waho, he paku kaha ake. Ka tiaki i te taurakira mai i te whara.
• Arachnoid mater (`(Arachnoid mater)`): Kei waenganui tēnei. Nā te mea he angiangi pērā i te tukutuku pungawerewere.
• Pia mater: Koinei te paparanga angiangi rawa e piri ana ki te taurakira, mai i roto.

Nā, he aha ēnei wāhi epidural me ngā wāhi arachnoid?

• Wāhi Epidural (`(Wāhi Epidural)`):Kei waho tēnei i te dura mater, arā, i waenganui i te dura mater me ngā wheua o ngā tuaiwi. Kua rongo pea koe ka hoatu he epidural hei whakaiti i te mamae i te wā e whānau ana. Ka werohia taua rongoā ki roto i tēnei wāhi epidural.

• Te wāhi subarachnoid: Kei waenganui i te arachnoid mater me te pia mater tēnei wāhi. Kei roto i tēnei wāhi he wai motuhake e kiia nei ko te wai cerebrospinal (CSF). Mā tēnei CSF ka whakaratohia he whakamarie me te kai tāpiri ki te taurakira. I ētahi wā, ka mahia he pokanga lumbar (Lumbar Puncture) he pokanga spinal rānei hei tirotiro mō ngā mate i roto i te roro, i te taurakira rānei. Ko te whakauru i tētahi ngira angiangi ki roto i te wāhi subarachnoid me te tango tauira o te CSF.

He aha ngā mate me ngā whara ka pā ki te taurakira?

He wāhanga tino nui te taurakira o te tinana, nō reira, ka tino kino te kino o ngā kino, o ngā mate rānei ki a ia. Nā te mea ko te taurakira te kaiwhakahaere o te tinana katoa. Nō reira, ki te pā mai he mate, he aituā rānei e pā ana ki te taurakira, he mea nui kia tere te whiwhi maimoatanga . Ki te pērā koe, ka taea e koe te whakaiti i ngā raruraru roa.

Mena kua pakaru te taurakira i tētahi wāhi, ka puta pea ngā tohu ki ngā wāhanga o te tinana i raro i te whara. Hei tauira, te ngaronga o te mana whakahaere mimi, te ngaronga o te mana whakahaere puku, te pararutiki rānei (te ngaronga o te mahi i tētahi wāhanga o te tinana).

Anei ētahi mate me ngā āhuatanga noa ka pā ki te taurakira:

• (Te myelitis whakawhiti whakapeka)
• (Te mate pukupuku o te kaki )
• (Ngā kōpae herniated) (Ka mea mātou "kua paheke te kōpae")
• Ngā whati o te tuaiwi
• (Te ngoikore o te uaua o te tuaiwi)
• (Te whakatōtōtanga o te tuaiwi )
• Ngā pukupuku tuaiwi
• Ngā mate tuaiwi ( ka tīmata pea ēnei i roto i te taurakira tonu, ka horapa rānei mai i ētahi atu wāhanga o te tinana)

Me pēhea taku pupuri i te hauora o taku taurakira?

Anei ētahi mea ka taea e koe te mahi hei pupuri i te hauora o tō tuaiwi (me tō tuaiwi katoa):

• Kai i ngā kai totika. Tāpirihia ngā huawhenua, ngā hua rākau, ngā pīni, me ngā kai nui te konupūmā (miraka, tīhi, miraka kawa, me ngā ika ririki) ki roto i tāu kai.
• Whakakorikori tinana i ngā wā katoa, ā, totorohia tō tinana kia pai. He pai ngā mahi whakakorikori tinana pēnei i te hikoi me te kaukau mō tō tuara.
• Kia tūpato ki tō tū i te roanga o te rā. Kia tika tō tuara i a koe e noho ana, e tū ana rānei. Kaua e noho roa i te tūnga kotahi, engari me whakarerekē paku.
• I a koe e moe ana, moe kia tautoko i ngā piko tūturu o tō kaki me tō tuara o raro. Kaua e whakamahi i ngā urunga me ngā moenga e teitei rawa ana.
• Ki te kai hikareti koe, kati. Āta karohia hoki ētahi atu hua tupeka. Ka ngoikore ngā wheua i te kai hikareti, ā, ka kino hoki ngā kōpae.
• Whakawhāitihia te nui o te waipiro e inuhia ana e koe. Āta karohia rawatia ngā raau taero.

He rerekē te taurakira me te pou tuaiwi?

Āe, he tika tēnā. Ko te tuaiwi me te tuarā he wāhanga nui e rua o tō tuara.

• Ko te taurakira te kohinga o ngā kiko, ngā io, me ngā pūtau i kōrerohia e tātou. He rite ki te "waea" e kawe ana i ngā karere.
• Ko te pou tuarā te hanganga wheua e tiaki ana i te taurakira. Koinei te mea e kiia nei e tātou ko te "tuarā". He mea hanga mai i ngā wahi wheua iti maha e kiia nei ko ngā tuarā, e whakatakotoria ana tetahi ki runga i tetahi.

Ina whakatakotoria ēnei tuaiwi ki runga i a rātou anō, ka puta he mea rite ki te tiēre e kiia nei ko te kōpae intervertebral i waenganui i a rātou. He rite te mahi a tēnei kōpae ki te āmiomio ru. Arā, ka tiaki i ngā tuaiwi me te taurakira mai i ngā ru me ngā pānga ina oma, ina peke, ina hiki rānei i ngā mea taumaha.

Ko te mea nui hei maumahara!

Me i tū he whakataetae hei whiriwhiri i te "wāhanga tino nui o te tinana," ka eke te tuaiwi ki te whakataetae whakamutunga! Koinei te hiranga o tēnei mea. Koinei te hononga matua i waenga i tō roro me ngā mea katoa o roto i tō tinana. Kei roto i te tuaiwi ngā tohu hiko e āwhina ana i a koe ki te neke, ki te rongo, me te noho ora.

Nō reira, ka tino kino ngā mate, ngā whara rānei e pā ana ki tō taurakira. Mēnā ka pāngia koe e ētahi huringa, mamae, raruraru rānei ki ngā nekehanga o tō tinana, ki ngā kare ā-roto, ki te whakahaere rānei i ngā mahi o tō tinana, kaua e warewaretia. Kaua e whakaaro, "He mea iti noa iho tēnei." Mēnā he iti noa te āwangawanga, te mataku rānei kei a koe mō tēnei mea, me toro atu ki te tākuta. Kātahi ka taea e te tākuta te kimi i te take o aua tohu, me te kī atu ki a koe he aha te maimoatanga e hiahiatia ana e koe.

Ko tō tuaiwi te mea tino utu nui o tō ao. Nāu te kawenga ki te tiaki i tēnei mea.

` Taura tuaiwi, pūnaha io, tuaiwi, meninges, io, hauora, hauora