Kua whakaaro koe ki te pukumahi o tō tātou roro? He rite ki te Tāone o Colombo, me ngā mano tini o ngā mea e tupu ana i te wā kotahi. Kei te haereere ngā karere, kei te whakatauria ngā whakataunga, kei te whakahaeretia ngā kare ā-roto... ka puta katoa ēnei mea mā roto i tētahi whatunga o ngā karere matū iti. Nā, he aha te mea ka tupu ina rere pōrearea ngā mea katoa i tētahi wāhi pukumahi pēnei? Ka pōrearea ngā mea katoa, tika? Kei roto i tō tātou roro tētahi tangata e aukati ana i taua pōrearea, e whakamarie ana i ngā mea katoa, e whakahaere ana hoki. I tēnei rā ka kōrero tātou mō taua karere nui, arā, te 'parai' tūturu i roto i tō tātou roro. Ko GABA tēnā.
He aha rawa te GABA?
Ki te kī ngāwari, ko te GABA , arā, te whakarāpopototanga o te waikawa gamma-aminobutyric, he kaikawe kōrero matū i roto i tō tātou roro. I roto i te rongoā, ka kiia ēnei he neurotransmitters. Pērā i ngā kaikawe mēra, ka kawe karere rātou mai i tētahi pūtau io i roto i te roro ki tētahi atu.
Engari he paku motuhake te karere e haria ana e te GABA. Ehara i te karere e mea ana "Kia tere, oma." Engari he karere e mea ana "Āe, āe, kua mutu. Kia pōturi, kia marino." Arā, ka āta whakahaere te GABA i te mahi a tō tātou pūnaha io matua - arā, te roro me te taurakira. Ka ārai i ngā pūtau io kia kaua e whakaohokia me te koretake.
Koia mātou e whakapono ana he mahi nui tā te GABA ki te whakamarie i ō tātou hinengaro me te whakahaere i ngā mea pēnei i te ahotea, te wehi, me te manukanuka. He rite ki te whakamarie taiao o tō tātou roro.
Kia tirohia ake tātou te mahi a te GABA.
Hei mārama ki tēnei, whakaarohia kei te kōrero ngā pūtau io o tō roro tetahi ki tetahi. Engari kāore i te hono. He āputa iti kei waenganui i tētahi pūtau me tētahi atu. Ka kiia e mātou he synapse. Ina hiahiatia he karere, ka tukuna he neurotransmitter mai i tētahi pūtau, ka kauhoe puta noa i taua āputa, ka herea ki tētahi kaiwhakawhiwhi motuhake i te pūtau e whai ake nei.
He rite ki te kī me te raka. Kāore e taea e ngā kī katoa te whakatuwhera i ngā raka katoa. Waihoki, kāore e taea e ngā 'Neurotransmitter' katoa te hono atu ki ngā 'Receiver' katoa. Ko te 'kī' e kīia nei ko te GABA ka taea anake te whakatuwhera i ngā 'raka' e kīia nei ko ngā receptor GABA.
Ina haere te GABA ka herea ki tana 'kaiwhiwhi', ko te karere ka riro i te pūtau io e whai ake nei ko te "whakaiti i tō mahi." Arā, ka whakaitihia te kaha o taua pūtau ki te whiwhi karere mai i ētahi atu pūtau, ki te hanga karere hou, ki te tuku karere rānei ki ētahi atu pūtau. Mā tēnei, ka marino te mahi whānui o te roro. Pērā i te wā e whero ana te rama waka i runga i te huarahi pukumahi, ka mutu ngā motuka, ā, ka iti te whakahaere i te waka.
GABA me te Glutamate - ngā pana 'Kā' me te 'Whakaweto' e rua i roto i te roro
He mea tino nui te taurite kia pai ai te mahi a tō tātou roro. Ina kōrero tātou mō te GABA, me kōrero anō hoki tātou mō tōna ritenga kē, arā, ko te Glutamate .
He rite te mahi a te GABA me te glutamate ki ngā pana e rua 'Kā' me 'Whakaweto'.
- Ko te GABA te pana 'whakaweto' matua o te roro. Arā, ko te neurotransmitter matua e aukati ana i te mahi me te whakamarie i a koe.
- Ko te Glutamate te pana 'Whakakā' matua o te roro. Arā, he 'neurotransmitter' e whakaoho ana i ngā pūtau io me te whakanui ake i ā rātou mahi.
Whakaarohia he rite ki te whakateretere me te parai i roto i te motuka. Ki te hiahia koe ki te taraiwa tika i te motuka, me whakamahi tika koe i ngā mea e rua, me te wā tika hoki. Kāore e ranea te whai i tētahi anake. Ki te mea ko te whakateretere anake tāu, ka tukinga koe ki ngā wāhi katoa. Ki te mea ko te parai anake tāu, kāore e taea e koe te neke whakamua. Waihoki, kia ora ai, kia pai ai te mahi a tō tātou roro, me whai taurite ngawari i waenga i ngā pānga whakamarie o te GABA me ngā pānga whakaoho o te glutamate.
He mea whakamiharo, ko tēnei mea whakamarie e kiia nei ko te GABA ka puta mai i te mea whakaoho kotahi, te glutamate. Ka hurihia te glutamate hei GABA mā te mahi a tētahi whākōkī motuhake.
Ka aha mēnā kāore i te taurite ngā taumata GABA?
Ki te ngaro te taurite i kōrerotia e tātou, inā koa ka heke te mahi a te GABA, kāore e mahi tika ngā 'pēki' o te roro. Kātahi ka piki ake te mahi a te roro, ā, ka puta ake tētahi raruraru i muri i tētahi. Me titiro tātou ki ētahi o ngā āhuatanga hauora e whakaarohia ana e pā ana ki te hekenga o te mahi a te GABA i raro nei.
| Āhuatanga hauora | He whakamārama māmā |
|---|---|
| Te Manukanuka me ngā Mate Pūngāwerewere | Ki te kore e ranea te GABA hei whakamarie i te hinengaro, ka puta te mataku koretake, ngā whakaaro whakararuraru, me te wairua kore okiokinga. |
| Te mate hinengaro | He mate hinengaro uaua e pā ana ki ngā whakaaro, ngā kare ā-roto, me ngā whanonga. He taunakitanga kei reira pea ētahi e whakaatu ana ko te kore taurite o te GABA ka whai wāhi ki tēnei. |
| Mate Autōmia | He āhuatanga whanaketanga e pā ana ki ngā whanaungatanga pāpori me te whakawhitiwhiti kōrero. Ka kitea i roto i ngā huringa o te pūnaha GABA. |
| Te pouri | Te pouri roa me te ngaro o te hiahia ki ngā mea. Tērā pea he hononga tēnei ki ngā taumata GABA iti. |
| Mate haurangi / Ngā mate hopuhopu | He pikinga ohorere, kāore i te whakahaeretia o te ngohe hiko i roto i te roro. Ko te take matua mō tēnei ko te ngoikore o te tukanga 'parai' o te GABA. |
| Te Mate o Huntington | He mate tuku iho e whakangaro haere ana i ngā pūtau roro. |
| Te Hipersomnia | Tērā pea ka puta te hiamoe nui i te awatea, te moe roa rānei, nā te kaha rawa o te pūnaha GABA. |
He rongoā kei reira e aro ana ki te GABA?
Āe. Nā te mea he tino nui te mahi a te GABA i roto i tō tātou roro, kua whakawhanakehia e ngā kaihanga rongoā he maha ngā rongoā e aro ana ki te pūnaha GABA. Ka mahi ēnei rongoā mā te whakarei ake i ngā pānga marino ā-taiao o te GABA, mā te mahi rānei pērā i te GABA.
He mea nui: He tauira noa iho ēnei rongoā. Kaua e whakamahia, kaua hoki e mutu te whakamahi mō tētahi take me te kore he tohutohu me te taunakitanga a te tākuta. Ka taea e ētahi o ēnei te whakawara, ā, ka pāngia pea e ngā pānga taha.
| Kāwai/ingoa rongoā | He aha te whakamahinga? (Hei tauira) |
|---|---|
| Ngā Benzodiazepines - hei tauira, Diazepam (Valium®), Alprazolam (Xanax®) | Hei whakaiti i te manukanuka, hei whakahaere i ngā haurangi, hei whakahaere i ngā tohumate o te whakamutu i te waipiro, me te whakangāwari i ngā uaua. |
| Ngā Barbiturates | He momo rongoā whakamoe hoki ēnei. E whakamahia ana mō ngā haurangi me ngā rongoā whakamoe. |
| Waikawa Valproic | Ka hoatu hei whakahaere i ngā mate haurangi, hei whakaū hoki i te wairua. |
| Zolpidem (Zolpidem - Ambien®) | He pire moe e whakamahia ana hei rongoā mō te kore o te moe. |
| Poroporo | He rongoā kaha e whakamahia ana mō te whakamoe whānui i te wā e pokanga ana. |
| Pākorofeni | He rongoā e hoatu ana hei whakaiti i te pakari o te uaua kāore e hiahiatia (te spasticity). |
He pono, he teka rānei mō ngā tāpiringa me ngā kai GABA
Kua kite pea koe i ngā "Tāpiringa GABA" e hokona ana i ngā whare rongoā, i te ipurangi rānei. E kī ana rātou ka āwhina i a koe ki te whakangā, ki te moe, me te whakaiti i te ahotea. Engari he raruraru kei reira.
He wāhi tino haumaru tō tātou roro. Kāore e tukua kia tomo tetahi mea. He pūnaha haumarutanga motuhake kei te taha o te roro e kiia nei ko te Ārai Toto-Roro . He rite ki te awaawa e karapoti ana i te whare rangatira. Ko ngā mea anake e tika ana mō te roro ka whakaaetia kia haere mā roto i tēnei pūnaha haumarutanga.
He tokomaha ngā kairangahau e whakapono ana he tino iti te kaha o ngā tāpiringa GABA e tangohia ana e tātou ki waho ki te whiti i te arai toto-roro. Nō reira, kāore anō kia mārama te pānga ki te roro. E kī ana ētahi he marino ake tō rātou ngākau ina tangohia ēnei tāpiringa. Kāore anō kia whakaaetia e te pūtaiao mēnā ko te GABA tēnei e tae atu ana ki te roro, he pānga placebo rānei.
Nō reira, kia mōhio koe ki te kōrero ki tō tākuta i mua i te tango i tētahi tāpiringa GABA. Ko ia te tangata pai hei whakatau mēnā he tika mō tō āhua.
Kei roto i ngā kai te GABA?
Ae, kei roto i ētahi kai te GABA, inā koa ngā kai kua whakapūkaratia.
- Kimi
- Mīsō
- Tempeh
Hei tāpiritanga, kei roto hoki i ngā tī kakariki, pango, me ngā tī oolong te GABA. E whakaponohia ana hoki ko ngā kai pēnei i te raihi parauri, te pīni soya, te pūrokoro, te pīnihi, te tōmato, me te kāpeti ka āwhina i te whakanui ake i te hanga GABA i roto i te tinana.
Engari, pērā i ngā tāpiringa kai, kāore anō kia nui ngā taunakitanga mārama hei whakaatu i te nui o te GABA mai i ēnei kai e tae atu ana ki te roro. Engari he pai te kai i tētahi kai hauora, taurite hoki mō te tinana i ngā huarahi katoa.
Karere Tangohia ki te Kāinga
- Ko te GABA te matū matua e 'whakamarie' ana i roto i tō tātou roro. He rite tana mahi ki te 'parai' i roto i tō tātou roro.
- He mea nui kia ora te hinengaro kia taurite te glutamate, e whakanui ana i te mahi a te roro, me te GABA, e whakaiti ana i te mahi.
- Tērā pea ka honoa ngā taumata GABA iti ki ētahi āhuatanga hauora, pērā i te manukanuka, te pouri, me te mate haurangi.
- He maha ngā rongoā nui e whakamahia ana i roto i te rongoā e aro ana ki te pūnaha GABA. Me whakamahi noa i ēnei i raro i te tirotiro a te tākuta.
- Kāore anō kia rawaka ngā taunakitanga pūtaiao mō te whai huatanga o ngā tāpiringa GABA kei te mākete, ā, e ruarua ana mēnā ka uru atu ki te roro.
- Mena kei a koe te raruraru o te manukanuka, te ahotea, te kore moe rānei, he mea nui kia kōrero koe ki tētahi tākuta whai tohu me te rapu tohutohu , kaua e whakawhirinaki anake ki ngā tāpiringa kai, ki ngā kai rānei.
💬 Comments (0)
Kaore ano kia tukuna he korero. Tāpirihia to korero ki konei mo te wa tuatahi.
Tāpirihia to korero