E mōhio ana koe ki tēnei io nui i roto i tō waewae? Me kōrero tātou mō te Io Tibial!

I ētahi wā ka pāngia tātou e te ngoikore me te mamae o ō tātou waewae. Kua rongo pea koe i te 'io tibial'. He aha rawa tēnei io tibial? He aha tōna hiranga ki tō tātou tinana? Me kōrero noa iho tātou mō ēnei mea katoa, i roto i te huarahi e mārama ai koe.

He aha te io tibial?

Āe, me titiro tuatahi tātou ki te aha te Nerve Tibial. He māmā noa iho, he io taha e whakarato ana i te mahi pūoro me te nekehanga ki muri o tō waewae o raro me tō kapu waewae. Ko te 'io taha' he wāhanga o te whatunga o ngā io e rere ana puta noa i tō tātou tinana. Whakaarohia tō tātou taurakira hei take o te rākau. He rite ēnei io taha ki ngā manga, ki ngā pakiaka rānei, o taua rākau. Ko te io tibial tētahi o ngā peka matua e rua o te nerve sciatic, te io taha nui rawa atu o tō tinana.

He rite ngā io ki ngā waea hiko. Ka haria e rātou ngā nekehanga hiko i waenganui i tō roro me te toenga o tō tinana. Mā ēnei nekehanga ka taea e koe te rongo i ngā mea pēnei i te pā me te pāmahana, me te neke i ō uaua.

He io tibial tōu i ō waewae e rua. Ka kiia ko te 'tibial' nā te mea e rere ana i roto i te wheua 'tibia' i tō waewae o raro, arā, tō wheua hope.

He aha ngā mahi a te Nerve Tibial?

Nā, kia titiro tātou ki te mahi a te io tibial. Ko te tikanga, ka tukuna he nekehanga me te rongo ki ngā wāhanga o tō waewae me tō waewae o raro.

Mō ngā nekehanga (Ngā Mahi Nekeneke):

E whakaoho ana te peka nekeneke o te io tibial i te 21 ngā uaua. Mā tēnei ka taea e koe te:

• Whakatuwherahia ō hope kia whānui (hei tauira, ina tū koe, ka totoro tetahi waewae ki muri i a koe).
• Pikohia ō turi.
• Tahurihia tō waewae ki roto (me te mea kei te tū koe me ō waewae e anga ana ki roto).
• Pēhia tō waewae ki raro, kia matara atu i tō tinana (hei tauira, ina tū ana koe i runga i ō māikuku, ina totoro rānei ō māikuku).
• Whakakorikoria ō matihao katoa engari ko tō koromatua.

Mō ngā Mahi Pūrongo:

Ko te wehenga pūoko o te io tibial e whakarato ana i ngā kare o te pā, te mamae, me te pāmahana ki ngā wāhi kiri e whai ake nei:

• Te taha waho o te tuara o tō waewae o raro (i te rohe o te hope).
• Ngā taha e rua o tō rekereke.
• Te taha o waho o tō waewae.
• Te raro o tō waewae (te kapu).

Kei hea te Nerve Tibial?

Āe, kia tirohia tātou te wāhi e tū ai tēnei io tibial. Hei mārama ki tēnei, he mea āwhina te mōhio ki te wāhi e tīmata ai, e mutu ai hoki.

E ai ki tā mātou i kōrero ai i mua ake nei, ko te io tibial tētahi o ngā peka e rua o tō io sciatic. Ka tīmata tēnei io sciatic i tō tuara o raro mai i te taurakira. Mō te nuinga o te tangata, kāore te io sciatic e wehea i a ia e haere ana i roto i te pelvis. Heoi, mō ētahi tāngata, ka wehea te io sciatic kia rua ngā io i roto i te pelvis, e tata ana ki te uaua piriformis. Tērā pea he rerekētanga tūturu o tēnei, arā, kāore e ōrite mō te katoa.

Me kī, ka wehea tō io sciatic i raro i tō hope. Mēnā koinei te āhua, ka tīmata te io tibial i muri o tō waewae, i runga ake i tō turi. Mai i reira:

• Ka heke iho, ka peka atu hei tuku i ngā tohu e hiahiatia ana mō te nekehanga ki te uaua nui o tō kuao kau (uaua gastrocnemius).
• Ka haere tonu ki waenganui o te tuara o tō waewae. I reira, ka hono atu ki tētahi atu io hei hanga i te io sural . Ko tēnei io sural te mea e whakarato ana i te kare ā-roto ki waho o te tuara o tō waewae o raro.
• Kātahi ka uru ki te uaua soleus me te uaua tibialis posterior i te pito o raro o tō waewae o raro.
• Ina tae te io tibial ki tō waewae, ka haere mā roto i tētahi wāhi e kīia nei ko te kauhanga tarsal . He ara whaiti te kauhanga tarsal i hangaia ki te wheua me te kiko ngohengohe. Mā tēnei hanganga e tiaki ngā muka io i a rātou e haere ana mai i tō waewae ki tō waewae.
• E tata ana ki tēnei kauhanga tarsal, ka peka atu te io tibial ki te whakakorikori i ngā māikuku me te kapu o tō waewae.

Ka aha mēnā ka pakaru te io tibial?

Nā, kia tirohia tātou he aha ka puta mēnā ka pakaru te io tibial. Mēnā ka pakaru tō io tibial, ka puta pea ētahi āhuatanga me ngā tohu. Ko ēnei:

• Te Mate Pūnaha Tarsal: Ka haere tō io tibial mā roto i te pūnaha tarsal. Mena ka pakaru te io tibial i konei – nā te pēhanga io – ka puta te mate pūnaha tarsal. Ka mamae ngā io i te taha o roto o tō pona waewae, i te taha rānei o raro o tō waewae. Ka pāngia te taha kotahi e te nuinga o te wā. Heoi, ehara tēnei i te tino take o te mamae o te waewae.
• Te Mate Tibial Compartment: Mena ka nui rawa te pēhanga o ngā uaua huri noa i tō io tibial (nā te pupuhi te nuinga), ka heke te rere o te toto, ka pā ki tana mahi. Ka taea e te mate tibial compartment te whakararuraru i tō waewae me tō pona.

Ko te mea nui, ko te pēhanga io te huarahi tino noa e pakaru ai te io tibial.

Tērā atu anō ngā take e pakaru ai te io tibial:

• Ngā whara: Ka taea e ngā whara kino, pērā i ngā whati, ngā motu hōhonu rānei, te kino i te io tibial.
• He pukupuku, he tipu rerekē rānei e pēhi ana i te io tibial.
• Ngā raruraru pokanga: Nā te mea kei te tata te io tibial ki ētahi atu hanganga nui, he nui te mōrearea o te pakaru i te wā pokanga. Ko ētahi tauira o tēnei ko te whakakapinga hope me te whakakapinga turi.
• Te neuropathy e pā ana ki te mate huka mellitus: Ka taea e te taumata huka toto tiketike te kino i ngā io mō te wā roa. Ka pā pea tēnei ki te io tibial, engari he maha ngā io ka pā i te wā kotahi.

Āhea koe me toro atu ki te tākuta?

Āe, āhea koe me toro atu ki te tākuta? Mena kei a koe ētahi o ēnei tohu e tohu ana kei te ngoikore tō io tibial , me rapu tohutohu hauora tonu koe :

• He rite ki te weranga.
• Te uaua ki te neke i tētahi wāhanga o tō waewae, o tō waewae rānei (ngā panonitanga o tō whānuitanga o te nekehanga).
• Te ngoikore o te uaua, te pakari rānei.
• Te ngoikore.
• He rite ki te werohia e te tataramoa.
• Mamae koi.
• He rite ki te pāngia e te uira.

Me pēhea te tiaki i te nerve tibial?

Kāore pea e taea te ārai i ngā wā katoa te kino o te io tibial, engari mā te whai i ēnei mahi ka āwhina:

• Mena kei te pāngia tō waewae, tō waewae rānei e tētahi mate , rapua tonutia he awhina hauora .
• Kia mau i ngā hū pai, tautoko hoki , inā koa mēnā he papatahi ō waewae. Ka piki ake te mōrearea o te Tarsal Tunnel Syndrome i tēnei āhuatanga.
• Kai i ngā kai whai kiko , inā koa ko ērā he nui te huaora D me te huaora B12. He mea tino nui ēnei huaora mō te hauora o ngā io.
• Mena kei a koe ngā mate pūmau ka kino pea ō io, pērā i te mate huka me te toto toto tiketike, kia pai te whakahaere i aua mate .
• Tonoa he āwhina hei whakamutu i te kai hikareti . Ka whakaitihia e te kai hikareti te rere o te toto ki ō io.
• Kia mau tonu tō taumaha hauora .
• Whakaitihia te ahotea mā te whakaaroaro, te korikori tinana, me ētahi atu tikanga hauora.
• Whakaitihia te inu waipiro , nā te mea he paitini tika te waipiro ki ngā io.

Nā, he aha te karere e hiahia ana tātou ki te kawe mai i tēnei pūrākau ki te kāinga?

He maha ngā wā ka whakaaro tātou ki ō tātou io ina pā mai he raruraru. Engari he mea nui te mahi a tō io tibial ki te whakarato i te nekehanga me te rongo ki tō waewae me tō waewae. Mena ka pāngia koe e te mamae o te io, te ngoikore, te ngoikore rānei o tō waewae o raro, o tō waewae rānei, tera pea nā te raruraru o tō io tibial. Mena koinā, kia kite koe i te tākuta . Ka taea e ia te āwhina i a koe ki te mārama ki te take o ēnei tohu me pēhea te whakahaere i aua tohu.Ko te tiaki i tō tinana te huarahi pai rawa atu hei pupuri i te hauora!

` Ngā io Tibial, Mamae io, Mamae waewae, Ngoikore o te waewae, Mate Tarsal Tunnel, Hauora io