Kei te pāngia koe e te māuiui, te mamae rānei o tō waewae? Tērā pea nā te io sural!

Kua whakaaro koe me pēhea te taenga atu o ngā kare ā-roto o muri o tō waewae, inā koa i te rekereke me te mātao – te pā, te wera, te makariri, te mamae – ki tō roro? Me pēhea rānei e taea ai e koe te rongo kei hea ō waewae ina hikoi koe? I tēnei rā ka kōrero tātou mō tētahi wāhanga iti engari he tino nui o tō tātou tinana e āwhina ana i ēnei mea katoa. Ko te io sural tēnā.

He aha te io sural? Kei hea tōna wāhi?

He māmā noa iho, ko tō io sural he io e rere ana i raro i te kiri i roto i tō hope, i raro noa iho i te turi, i te tuara o tō waewae. He wāhanga ia o tō tātou pūnaha io ā-taha . Ko tēnei pūnaha io ā-taha te mea e kawe ana i ngā mōhiohio mai i tō tātou roro puta noa i tō tātou tinana, e tango ana i ngā mōhiohio mai i ngā wāhanga rerekē o te tinana ka whakahokia mai ki tō tātou roro. He rite tana mahi ki te whatunga waea.

Nō reira, he "io sensory " tēnei io sural. Ko te tikanga ka tukuna he karere ki te roro mō ngā āhuatanga o tō tātou kiri. Pērā i te mea ka pā tetahi mea ki tō waewae, ka rongo koe, "Āe, kua pā tetahi mea ki konei," nā ēnei momo io.

He aha te mahi a te io sural? He aha tāna āwhina i a tātou?

He maha ngā ratonga e tukuna ana e tēnei rōpū. Me titiro tātou he aha ēnei.

Te kawe mai i ngā kare ā-roto

Ko te mahi matua a te io sural he kawe i ngā kare ā-roto. Arā:

• Pā: Ina pā tetahi mea ki te tuara o tō waewae, ki tō rekereke, ki waho rānei o tō waewae, ka rongo koe i taua mea, tika? Mā tēnei io ka āwhina i tēnā.
• Te tūnga o te waewae: Ina tū koe, ina hikoi koe, ka mōhio koe ki te tūnga o tō waewae. He wāhi anō hoki tō te io sural ki tēnei.
• Mahana: Ina wera, ina makariri rānei te waewae, ka haere hoki ki te roro mā roto i tēnei io.
• Mamae: Āe, ko tēnei io te take o te mamae e pā ana ki a tātou ina pāngia, ina motuhia, ina maru rānei ō tātou waewae. He tohu nui te mamae hei whakatūpato i a tātou ki te tūponotanga.
• Wiri: Ki te wiri tetahi mea, ka āwhina hoki tēnei io ki te kite i taua wiri.

Nāu te nuinga:

• Mai i te turi ki muri o te waewae o raro
• Ki waho o te waewae
• Ki waho o te rekereke
• Ki te rohe pona waewae

Ko tēnei io sural te mea e whakarato ana i ngā kare ā-roto.

Āwhina ki te pupuri i te taurite

Tērā pea kei te whakaaro koe me pēhea te āwhina a tēnei io iti ki te taurite. Anei te āhua o tana āwhina ā-korekore ki te pupuri i te taurite o tō tātou tinana mā te tuku kōrero ki te roro mō ngā mea pēnei i te pānga o ō tātou waewae ki te whenua me te pēhanga e pā ana ki ō tātou waewae.

He takoha ki te tātaritanga me te maimoatanga o ētahi atu mate pūnaha io

Tērā pea he mea ohorere tēnei. I ētahi wā ka taea te whakamahi i tō io sural hei tātaritanga me te rongoā i ētahi atu mate e pā ana ki te io.Ka whakamahia e au. E mōhio ana koe me pēhea?

Mō ngā whakamātautau koiora

I ētahi wā ka uaua ki ngā tākuta te whakatau he aha te momo mate io. Nō reira, ko tā rātou mahi he tango i tētahi wāhanga iti o te io ka whakamātautau i roto i te taiwhanga. Ka kiia tēnei he "Biopsy". Nō reira, ko te io sural te mea e whiriwhiria ana mō tēnei momo "Biopsy". He maha ngā take mō tēnei:

• He tino tata tēnei io ki te kiri, nō reira he ngāwari noa iho te kitea.
• I muri i te pokanga, ka tere te ora o te wāhi i tangohia ai tēnei io, ā, he onge ngā raruraru nui.

Ka whakatau pea ngā tākuta ki te mahi i tētahi koiora io sural mēnā kei a koe ētahi o ngā tohu e whai ake nei:

• Te amyloidosis AL (mekameka māmā): Koinei te wā e hangai ai he pūmua rerekē i roto i te tinana, ā, ka pā ki ngā pūnaha maha, tae atu ki ngā io.
• Vasculitis: He mumura tēnei o ngā oko toto.
• Ētahi atu mate io ā-taha e uaua ana ki te tautuhi.

Whakaarohia te nui o te āwhina o tētahi whakamātautau iti pēnei ina kore e taea te tautuhi tika i ētahi mate. Engari ka mahia tēnei i runga i te whakaaro o te tākuta anake.

Mō te Tāruatanga Io

I ētahi wā, nā te aituā, nā tētahi atu take rānei, ka pakaru tētahi io nui o te tinana. Kātahi ka mahi ngā tākuta ki te whakatika i te io kua pakaru, ki te whakatō rānei i tētahi io hou ki tōna wāhi. Ka kiia tēnei ko te Tāruatanga Io. Nō reira, mō tētahi momo whakatō, me whai wāhanga hauora o te io. I taua wā, ka whakamahia hoki te Io Sural. Nā te mea ka taea te tiki i tētahi tauira kiko roa mai i tēnei io.

Anei ētahi o ngā wā e whakamahia ai te tātā io sural:

• Ngā whara o te plexus brachial: He whara ēnei o ngā io e pā ana ki te pakihiwi, te ringa, ngā maihao rānei.
• Ngā whara o te io sciatica, peroneal rānei: He whara ēnei o te io e pā ana ki te waewae, te pona, te waewae rānei.
• Te ngoikore o te ure: I ētahi wā, ka rongoatia hoki tēnei āhuatanga mā te whakamahi i ngā tākai io.
• Pararutiki kanohi: Ina pakaru ngā io kanohi, ka piko pea tetahi taha o te mata. Ka taea hoki tēnei te rongoā mā te whakamahi i te tākai io sural.
• Neurotrophic keratitis: He mate onge tēnei e pā ana ki ngā io whatu.

Tirohia te nui o te āwhina a tēnei io iti nei!

He pēhea te hanganga o te io sural? He aha te āhua?

Ka tīmata te io sural i te tihi o tō papa. Ka hangaia mā te hononga o ngā io matua e rua. Kātahi ka haere ki raro i te tuara o tō waewae, ka piko huri noa i tō pona waewae, ā, ka mutu i mua tonu i ō mātiti waewae.

Ko ngā io e rua e whai wāhi ana ki te hanganga o te io sural ko:

• Te io tibial: Ka whakaratohia e tēnei he kare ā-roto me te nekehanga ki te tuara o te waewae me te waewae.
• Te io fibular noa (io peroneal noa): Ka whakaratohia he kare ā-roto me te nekehanga ki ngā kiko o te waewae, i muri tonu i te turi.

Kei roto i te io sural ngā muka tino angiangi, he rite ki te miro ('axons'). Ka herea ngātahitia ēnei muka hei 'paihere io', e kapi ana i te matū ngako e kiia nei ko te 'myelin' . Ka piki ake ēnei paihere io ka hono atu ki te taurakira. Mā tēnei whatunga o te kiko io ka taea e ngā tohu io te tere haere ki te roro, mai i reira hoki.

He aha ngā mate ka pā ki te nerve sural?

Pērā i ngā io katoa, he maha ngā āhuatanga me ngā mate ka pā ki te io sural.

• Te neuropathy e pā ana ki te mate huka: Ina pāngia koe e te mate huka, ka pakaru pea ngā io nā te nui o te huka toto i roto i te tinana mō te wā roa. Ko te io sural te io e tino pāngia ana.
• Te mau o te io sural (te io kōpeke rānei): I ētahi wā ka pēhia te io nā te matotoru o te kiko e karapoti ana i te ara o te io. Pērā i te kōpeketanga o te paipa wai, ka uaua te rere o te wai. Ka mamae pea te taha o te io sural.
• Ngā whara hākinakina: He whara noa te whāwhā o te pona waewae i waenga i ngā kaitākaro. Ina whāwhātia, ka neke te hononga i waho o tōna tūranga noa. Ka taea e tēnei te kino i te io sural. Waihoki, i ētahi wā ko ngā pūtu e mau ana tātou i te wā e takaro ana i ngā hākinakina hukarere, ko ngā whitiki pona waewae rānei o te nohoanga hoiho e mau ana tātou i te wā e eke hōiho ana, he tino kikī, ka kino pea tēnei io. Whakaarohia he rite ki te wā e mau ana tātou i ngā hū kikī, ka ngoikore ō tātou waewae.
• Ngā raruraru pokanga: I ētahi wā, ka whara te io sural i ngā taputapu e whakamahia ana i te wā pokanga. Tērā pea ka puta ngā raruraru ina piri ngā tīwiri, pērā i ērā e whakamahia ana hei whakatika i te whati nui o te waewae, ki roto i te io.

Me pēhea te tiaki i a koe mai i te mamae me te pakaru o ngā io surural?

Pērā i tā tātou manaaki i tō tātou hauora, me whakaaro anō hoki tātou ki te tiaki i tēnei io utu nui. Anei ētahi mea ka taea e tātou te mahi:

• Mena he mate huka tōu, he mea tino nui te pupuri i te taumata huka o tō toto ki te taumata hauora, nā te mea ka taea te whakaiti i te kino ki ō io i puta mai i te mate huka.
• Kōwhiria he hu whakamarie, he hu tau mō ngā hākinakina me te hikoi. Whakakapia ō hu ina tawhito.
• Ki te kai hikareti koe, kati. Kāore hoki te whakamahi i ngā hua tupeka i te pai mō ō io.
• Kai i ngā kai totika e whai kiko ana i te Huaora D me te Huaora B12. Ka āwhina ēnei huaora ki te pupuri i te hauora o ngā io.

Āhea koe me toro atu ki te tākuta mō tētahi raruraru e pā ana ki te nerve sural?

Ki te pāngia koe e te mamae i tō waewae o raro, i te taha waho rānei o tō waewae, kaua e warewaretia. He pai ake te toro atu ki te tākuta mō ētahi tohutohu.

Kia tino tupato mēnā kei a koe ēnei tohu:

• Ki te mea he rite ki te wera.
• Ki te mea kua ngaro ō kare ā-roto, kua māuiui rānei koe.
• Ki te pāngia koe e te pā (me te mea he mamae).
• Mena he mamae koi, he mamae wero, he mamae puhoi rānei e mau tonu ana.
• Mena he ngau, he māuiui rānei, pērā i te omaoma haere a ngā pōpokorua, i te werowero rānei i ngā ngira.

Mena kei a koe tētahi, ētahi rānei o ēnei tohu, tera pea nā tētahi raruraru o te io sural. Nō reira, mā te rapu tohutohu hauora koe e āwhina ki te tiki wawe i te maimoatanga tika.

Karere Tangohia ki te Kāinga

Āe, kia maumahara tātou ki ētahi o ngā mea tino nui i kōrerohia e tātou i tēnei rā mō te Nerve Sural:

• Ko te io sural he wāhanga o tō tātou pūnaha io ā-taha . Māna e whakarato he kare ā-roto ki ō tātou waewae o raro me ētahi wāhanga o ō tātou waewae.
• Ka pāngia pea tēnei io e ngā āhuatanga hauora maha, pērā i te mate huka me ngā whara hākinakina.
• Nā te roa me te kaha o te nerve sural ki te whakaora anō, he mea tino pai mō te koiora io me te tātai io.
• Mena kei te pāngia koe e te mamae, e tētahi atu āhuatanga rānei e pā ana ki te io sural, me toro atu ki te tākuta. He māmā ake te rongoā i te kitenga wawe.

Nō reira, ko tāku tumanako kua mōhio koe inaianei ki tēnei io iti engari he mea nui rawa atu i roto i tō tinana. Kia ora tonu koe!

` Ngā Io Sural, Ngā Io i te Waewae, Te Ngoikore o te Waewae, Te Mamae o ngā Io, Te Kohikohi io, Te Whakatō Io, Te Pakaru Io i te Mate Huka, Te Mamae o te Turi