Kia ako tātou i ngā mea katoa e pā ana ki te elastin, he mea nui hoki mō tō tātou tinana.

Kua whakaaro kē koe me pēhea te totoro o tō tātou kiri pēnei, me pēhea te pupuhi o ō tātou pukahukahu pērā i ngā poihau, kātahi ka whakawhāiti anō? He mea tino motuhake kei roto i ō tātou tinana e āwhina ana i ēnei mea katoa. Koinei te mea ka kōrerohia e tātou i tēnei rā. He pūmua whakamiharo e kiia nei ko te elastin.

He aha rawa te Elastin?

He kupu ngāwari, he pūmua tino nui te elastin i roto i tō tātou tinana. He rite ki te here rapa. Ka taea te totoro, kātahi ka totoro anō ki tōna āhua taketake. Kei roto tonu te elastin i ngā kiko o tō tātou tinana e hiahia ana kia ngāwari . Whakaarohia, he nui te elastin i roto i ō tātou pukahukahu, tō tātou pūkahukahu, ō tātou uaua toto nui, me ētahi hononga. Kei roto anō hoki ētahi i te kiriuhi i roto i ō tātou kiri me ō tātou taringa.

He rerekē te elastin me te collagen?

Āe, kaua e whakapoauau i ngā mea e rua. Ehara te elastin i te collagen. Heoi, nā te mea he pūmua te elastin me te collagen, i ētahi wā ka whakapoauau te tangata i ngā mea e rua. Inaa, ka whakamahia e ngā tohunga histology, e ako ana i ngā hanganga kiko i raro i te karuārai, he tae motuhake hei āwhina i a rātou ki te wehewehe. Ina pania ēnei tae, ka puta he parauri, he papura rānei ngā wāhi he nui te elastin.

Ko te mahi matua a te collagen he hanga i te hanganga, te kaha, me te pakari o te tinana. Whakaarohia he rite ki ngā pakitara o tō tātou whare.

Ko te mahi matua a te elastin he hoatu i te ngāwari ki ngā wāhanga o tō tātou tinana, arā, te ngāwari. He mea whakamiharo, he tata ki te 1000 ngā wā he ngāwari ake te elastin i te collagen!

Me pēhea te hanganga o te elastin?

He mea hanga te elastin i ngā ngota nui, ngāwari e kiia nei ko te tropoelastin. He rite ki ngā miro iti maha e hono ana hei hanga i tētahi taura nui, kaha.

He aha ngā painga o te elastin mō tō tātou tinana?

Ko te mahi matua a te elastin he āwhina i ngā kiko o te tinana kia totoro me te whakaheke kia hoki ki tō rātou āhua taketake.

• Āwhina mō te ngākau: He uaua kei a tātou, arā, ngā uaua toto e kawe ana i te toto puta noa i ō tātou tinana. He elastin te mea hanga o ēnei uaua, e ngāwari ai te rere. Koia te take e ngāwari ake ai te pupuhi o te toto ki roto i ō tātou tinana. I te totoro o ngā uaua, ka heke te pēhanga ki te ngākau.

• He rite ngā pukahukahu ki te poihau:Mā te elastin ka mahi ō tātou pūkahukahu pērā i ngā pēke rapa. Ina manawa tātou ki roto, ka whakawhāiti ō tātou diaphragm. Ka hangaia he pūngao pūmanawa i roto i ngā pūkahukahu, e rongoatia ana i roto i ngā muka elastin i roto i ngā pūkahukahu. Ina manawa tātou ki waho, ka tukuna tēnei pūngao kua rongoatia, ā, ka whakawhāiti anō ngā pūkahukahu. He rite tēnei ki te pēhi i tētahi pōro rapa ka tukuna kia haere.

• Te Ataahua o te Kiri: Totorohia tō ringa ki mua ka pītiti i tētahi wahi iti o te kiri i muri o tō ringa, pērā i te pliers, mō ētahi hēkona. Tukua tō ringa inaianei. Mena he pai te elastin o tō kiri, ka tere te hoki whakamuri o tō kiri. Heoi, ki te iti te elastin o tō kiri, tera pea ka roa pea te hoki whakamuri o tō kiri. I a tātou e pakeke haere ana, ka heke te nui o te elastin i roto i tō tātou kiri, koia te take ka tīmata te piko me te miro o tō tātou kiri.

Kei hea te elastin e kitea ai i roto i ō tātou tinana?

Ko te nuinga o te wā ka kitea te elastin i roto i te kiri, te paparanga i raro i te kiri, i roto i ngā pukahukahu, i ngā uaua toto, i ngā hononga, i te kiriuhi i roto i te taringa, me te maha atu o ngā wāhanga o te tinana e hiahia ana kia ngāwari.

He aha te āhua o te elastin, ā, he aha tōna hanganga?

Kei te noho tonu ētahi whakahē i waenga i ngā kaipūtaiao mō te hanganga o te elastin. E kī ana ētahi, ina whakangāwaritia te elastin, arā, ina kore e totorohia, ka rite ki te whatunga matapōkere o ngā mekameka polypeptide. E kī ana ētahi he pōrearea ēnei mekameka, engari ehara i te mea matapōkere. Heoi, ka whakaitihia tēnei hanganga pōrearea ina totorohia, nā te mea i taua wā ka whakaritea ngā mekameka ki te rārangi tika, me te pupuri tonu i te kaha me te ngāwari.

He kōwhai te tae o ngā muka elastin i te nuinga o te wā.

He mea hanga te elastin i ngā waikawa amino. He mea hanga ngā pūmua i ngā waikawa amino. Ko ngā waikawa amino matua i roto i te elastin ko te proline, te glycine, te desmosine, me te isodesmosine . He raupapa poto, he auau ēnei o te toru ki te iwa ngā waikawa amino e hanga ana i ngā hanganga kaha, ngāwari.

E 2% ki te 4% o te taumaha maroke o te kiri o te pakeke te matotoru o ngā muka pīataata, whai muri i te tangohanga o te hinu me te makuku.

He aha ngā mate e pā ana ki te elastin?

Heoi anō, kei reira ētahi mate e pā ana ki te elastin. Me titiro tātou ki ēnei mate:

• Te Atherosclerosis:Koinei te wā e pupū ake ai ngā putunga ngako (e kiia nei ko te plaque) i roto i ō tātou uaua, ka whakawhāiti i a rātou. Ka taea e tēnei te arahi ki ngā toto totoka, ngā mate manawa, me ngā whiu. He maha ngā rangahau mō te atherosclerosis kua whakaatu kua heke te nui o te elastin tūturu i roto i ngā uaua.

• Cutis laxa: He āhuatanga tēnei e ngaro ai te ngāwari o te kiri. Ka taea e tēnei te whakararo me te miro o te kiri. He tino uaua hoki te totoro me te hoki ki tōna tūranga taketake. He maha ngā wā ka puta mai tēnei i te whakarerekētanga o te ira elastin.

• Te mate pūkahukahu: He mate tēnei o ngā pūkahukahu. I te nuinga o te wā ka puta i roto i te hunga kua momi hikareti mō ngā tau maha. I roto i tēnei, ka pakaru te elastin i roto i ngā pūkahukahu. Ko ngā tohu ko te uaua ki te manawa, te maremare, te kikī o te uma, te ngenge, me te whakaputa huware mō te wā roa.

• Te stenosis aorta supravalvular (SVAS): He mate manawa whānau tēnei. Ka puta mai i te whaiti o te aorta. Ko te whakarerekētanga o te ira elastin te take o te SVAS.

• Te mate Williams: He mate whanaketanga tino onge tēnei. Ka puta mai i te ngoikore (arā, he wāhanga ngaro o te ira) o te ira elastin me te whākōkī e kiia nei ko te LIM kinase. He maha hoki ngā wā ka pāngia te hunga whai mate Williams e te SVAS.

He aha ngā maimoatanga mō ngā raruraru e pā ana ki te elastin?

He maha ngā maimoatanga hei āwhina i te whakanui ake i te hanga elastin me te collagen i roto i te kiri. Heoi, he maha ngā wā ka whakamahia ēnei mō ngā raruraru kiri.

• Venus Viva™: He maimoatanga whakahou kiri tēnei. Ko te whakamahi i ngā ngira iti rawa, wera hoki hei hanga i ngā poka iti ki te kiri. I te wā e ora ana te kiri, ka puta he collagen me he elastin hou.

• Ngā Retinoid (ngā huakita A): Ka tere ake te pākia o te kiri e ngā Retinoid, pērā i te Retin-A®, ā, ka nui ake te hanga o te collagen me te elastin.

He mea nui: He mea nui kia kōrero ki tētahi tākuta whai tohu i mua i te tīmatanga o tētahi o ēnei maimoatanga. Kāore e pai ana ngā maimoatanga katoa mō te katoa.

He huarahi māmā hei pupuri i te hauora o tō tātou elastin!

Mā te elastin, me te collagen, ka āwhina i te pupuri i te kiri kia pakari, kia ngāwari hoki. Nō reira, anei ētahi mea ngāwari hei āwhina i te pupuri, ā, kia piki ake pea te nui o te elastin i roto i tō tātou kiri:

• Mauria he pare ārai rā: Mauria he pare ārai rā i ia rā, i te tau katoa. Ahakoa kei roto koe i te whare i te nuinga o te wā, i te rangi kapua rānei. Kōwhiria he pare ārai rā whānui me te SPF (Sun Protection Factor) neke atu i te 30. Ka pakaru te elastin i roto i tō tātou kiri i ngā hihi kino o te rā.

• Kai i ngā kai totika: Tērā ētahi kai hei āwhina i te whakanui ake i te elastin me te collagen i roto i tō tātou kiri. Hei tauira, ngā huawhenua matomato me ngā pīni, ngā hua citrus (pērā i te karaka, te rēmana), ngā hua rākau (rōpere, pūrei), ika hinuhinu (pērā i te hāmana, te makarera), me ngā nati (pērā i te aramona, te nati wōnati).

• Whakatūria ngā tikanga tiaki kiri pai: Kia ma, kia makuku hoki tō kiri. Ka taea e ngā kirīmi me ngā hinu whakamākū kei roto ko te waikawa ferulic, ngā huaora A, C, me te E te āwhina ki te whakaiti i ngā kita me te whakatika i ngā pūtau kiri kua pakaru. Ka taea hoki e ngā hua kei roto ko te elastin hydrolyzed te āwhina ki te pupuri i te āhua taitamariki o tō kiri. Heoi, ko te elastin i roto i ēnei hua he maha ngā wā ka ahu mai i ngā hua kararehe. Nō reira, ki te mea he kaiwhenua koe, kāore pea koe e hiahia ki te whakamahi i ēnei.

• Whakakorikori Tinana: Ina whakakorikori tinana tātou, ka tere ake te pākia o te tinana o ngā pūtau kiri, ka pai ake hoki te rere o te toto. Ka āwhina tēnei ki te pupuri i te hauora o te kiri.

• Āta karohia te kai hikareti: Ka tere ake te koroheketanga o te kiri e te nikotīni me ētahi atu matū kei roto i ngā hikareti me ngā hikareti hiko. Ka kino tika ēnei ki te elastin.

Ka taea e ngā tāpiringa te whakanui ake i te elastin?

E kī ana ētahi tāngata ka taea e ngā tāpiringa otaota pērā i te aloe vera, te tī matomato, me te ginseng, tae atu ki ngā tāpiringa elastin, te whakanui ake i te nui o te elastin i roto i te kiri. Heoi, kāore anō kia nui ngā rangahau mō tēnei hei whakatau i ngā whakatau pakari.

Kāore e taea e te katoa te tango i ngā tāpiringa otaota, nō reira he pai ake te kōrero ki tō tākuta i mua i te whakamahi i tētahi mea pēnei.

Hei whakamutunga, ngā mea hei maumahara

He pūmua tino nui te elastin e hangaia ana e ō tātou tinana, e homai ana ki te kiri me te maha atu o ngā whekau te kaha me te ngāwari. Kāore anō kia nui ngā taunakitanga hei kī pono ka whakanuia e ngā tāpiringa otaota ngā taumata elastin i roto i te kiri.

Heoi, ka taea e koe te āwhina i tō tinana ki te whakaputa i te elastin mā te taiao. Hei mahi i tēnei,Mā te kai i ngā kai taurite (pērā i ngā huawhenua matomato, ngā hua citrus, ngā ika, ngā hua rākau, ngā nati), te whakakorikori tinana, te whai i ngā tikanga tiaki kiri tika, te karo i te momi hikareti, me te mau i te hinu ārai rā i ia rā, ka nui te āwhina ki te pupuri i te hauora o tō elastin. Mēnā he āwangawanga āu, kaua e wareware ki te rapu tohutohu hauora i mua i te tīmatanga o tētahi mea hou.

` Elastin, hauora kiri, pūmua, collagen, ngāwari, kita kiri, oranga hauora