I mōhio koe ki ēnei mea mō tō wheua huha (Femur)? Me kōrero tāua mō tēnei!

I tēnei rā ka kōrero tātou mō tētahi wheua tino nui o te tinana. Ko taua wheua ko te femur, kei roto i te huha. Kāore pea koe i rongo mōna, engari koia te wheua roa rawa atu, te wheua kaha rawa atu hoki o te tinana. Nō reira, me titiro tātou ki ētahi atu kōrero mō te femur, āe?

He aha te wheua hope?

Ki te kī māmā noa iho, ko te wheua o tō huha te wheua o te huha. Ae, koinei anake te wheua e rere ana mai i tō hope ki tō turi. Whakaarohia te hiranga o tēnei, ka āwhina i a tātou ki te tū tika, ki te hikoi, ki te oma, me te peke.

Kei roto i tō tātou huha tēnei. Mai i te hononga hope ki te hononga turi, ko tēnei wheua femur anake. Kua kite koe i ngā wheua pēnei i roto i ngā pakiwaituhi? He rite ki te porotaka roa i waenganui me ngā pōro porowhita e rua i ia taha. Koinei te āhua o te femur. He porowhita paku ngā pito o runga me raro, ā, he roa te wāhanga o waenganui.

He aha ngā wāhanga matua o te femur?

He wheua roa tēnei wheua hope, engari he rerekē ōna wāhanga. Engari ehara ēnei i te kupu hei ako māu. He maha ngā wā ka whakamahia ēnei e ngā tākuta hei whakaatu ki a koe te wāhi tika e whara ana koe, e mamae ana rānei. Engari he mea pai kia mōhio koe ki tētahi mea, tika?

• Āhuatanga Tata: Ko te taha tata o te femur te wāhi e tūtaki ai te femur ki te hononga hope. Ka kiia tēnei wāhanga ko te taha tata. Kei roto ko te pane femur, te kaki femur, te trochanter nui, te trochanter iti, me te rārangi me te tihi intertrochanteric.
• Te Wāhanga Waenganui o te Femur (Pouaka): Ko te wāhanga roa rawa atu o te femur, arā, ko te waenganui. Ka kiia tēnei ko te `(pouaka)`. Koinei te hanganga matua e pikau ana i te taumaha o tō tātou tinana. Kei te taha whakarunga paku ki waenganui o te tinana. Kei tēnei wāhanga ngā wāhi pēnei i te `(Linea aspera)`, `(Gluteal tuberosity)`, `(Pectineal line)`, `(Popliteal fossa)`.
• Āhua Tawhiti: Ko te āhua tawhiti o te femur te tihi o te hononga turi. Koinei te wāhi e tūtaki ai te wheua waewae (tibia) me te taupoki turi (patella). Kei roto i tēnei wāhi ngā condyles medial me lateral, ngā epicondyles medial me lateral, me te fossa intercondylar.

Nō reira, ki te whati tō wheua hope, arā, ki te mea he "whati wheua hope" tōu, ka whakamahia pea e te tākuta ēnei kupu hei whakamārama i te wāhi i whara ai koe.

He aha ngā mahi a te femur?

He tino pai te mahi a tēnei wheua femur ki tō tātou tinana. Tirohia te mahi e mahia ana e ia:

• Ko tētahi o ā tātou mahi matua he tautoko i te taumaha katoa o tō tātou tinana ina tū tātou, ina hikoi tātou.
• He āwhina tēnei ki te pupuri i te pumau o ō tātou tinana i a tātou e nekeneke haere ana.
• He rite tēnei ki tētahi piriti e hono ana i ngā uaua, ngā uaua, me ngā hononga i roto i ō tātou hope me ō tātou turi ki te toenga o te tinana .

E hia te rahi o te femur? E hia tōna kaha?

I mōhio koe? Ko te wheua hope te wheua nui rawa atu o tō tātou tinana. Ko te roa toharite o te wheua hope pakeke he 18 inihi. Tata ki te putu me te hawhe!

Koinei hoki te wheua tino kaha o tō tātou tinana. Whakaarohia, ka taea e ia te tautoko i te 30 ngā wā o tō taumaha tinana! He mīharo, tika?

He aha ngā mate me ngā āhuatanga e pāngia ai te femur?

Ahakoa te kaha o te wheua hope, ka raru tonu pea i ētahi wā. Me titiro tātou ki ētahi o ngā mate e tino kitea ana.

Ngā whati o te femur

I roto i ngā kupu hauora, ka kiia te wheua whati he "whati". Nā te kaha o te wheua hope, he nui te aituā ka whati. Whakaarohia he rite ki te hinganga kino, ki te aituā motuka rānei. Ka puta pea ngā tohu pēnei i te whati o te wheua hope:

• E mamae nui ana ahau.
• Ka pupuhi te wāhi i whara.
• Ka pā mai te mamae nui ina pā atu ahau.
• Kāore e taea e koe te neke i ō waewae i te āhua noa.
• I ētahi wā ka kikorangi te wāhi i whara, ka huri rānei te tae .
• Tērā pea ka kite koe i tētahi āhua rerekē, i tētahi pona rānei kāore e kitea i reira i te nuinga o te wā.

He mea nui: Mena kua pāngia koe e tētahi aituā pēnei, ā, e whakaaro ana koe kua whati tō wheua, me haere tonu koe ki te wāhanga ohorere o te hōhipera.

Osteoporosis

He mate te osteoporosis e ngoikore ai ngā wheua. Ka taea e tēnei te whati ngāwari, me te kore e tūmanakohia. He tokomaha te hunga kāore e mōhio kei a rātou te osteoporosis nā te mea kāore e puta he tohu nui tae noa ki te whatinga o te wheua.

He nui ake te mōrearea o ngā wāhine me te hunga neke atu i te 50 tau te pakeke ki te pāngia e te osteoporosis. Mā te kōrero ki tō tākuta mō te tirotiro i te kiato o te wheua ka āwhina i te kimi i te mate i mua i te pakaru o te wheua.

Te Mate Mamae o te Patellofemoral (PFPS)

Ko te Patellofemoral Pain Syndrome (PFPS) he mate e pāngia ai te turi huri noa, i raro hoki i te turi (patella). E kīia ana hoki e ētahi ko te 'runner's turi' ko te 'jumper's turi' rānei. Ka pāngia pea e ngā momo āhuatanga katoa, mai i te whakamahi nui i ō turi ki te mau hu hou. Ko ngā tohu o te PFPS ko:

• Ka puta te mamae ina piko te turi, hei tauira i te wā e noho ana, i te wā rānei e piki ana i ngā arawhata .
• Te mamae i muri i te tū ake i te piko o ngā turi.
• Ina tū koe, ina piki arawhata rānei, ka rongo koe i te 'patupatu', i te haruru iti rānei e puta mai ana i ō turi.
• Ka piki ake te mamae ina huri koe i te wāhi e tākaro ana koe, i ngā taputapu hākinakina e whakamahia ana e koe, i te kaha rānei o te mahi.

Mena he mamae hou tō turi, he mea pai kia kōrero koe ki te tākuta.

Me pēhea te tirotiro i te hauora o te femur?

Ko te whakamātautau tino nui hei tirotiro i te hauora o tō wheua hope ko te whakamātautau kiato wheua. Tērā pea kua rongo koe i tēnei e kiia ana he matawai DEXA, he matawai DXA rānei. Ka whakamahia e tēnei he hihi-X iti hei ine i te kaha o ō wheua. He huarahi pai tēnei hei ine i te ngoikore o ō wheua i a koe e pakeke haere ana.

Mena he whati femur tōu, me mahi pea e tō tākuta, e tō taote pokanga rānei ngā whakamātautau whakaahua pēnei i:

• Ngā hihi-X
• Whakaahua Āhua Aukume (MRI)
• Matawai CT

He aha ngā maimoatanga noa mō te femur?

I te nuinga o te wā, kāore tō wheua e hiahiatia he maimoatanga motuhake, ki te kore he whati tō wheua, kua tāpaetia rānei he osteoporosis koe.

Te Maimoatanga o te Whati o te Femur

Ko te maimoatanga e whakawhirinaki ana ki te pakaru o tō wheua me te momo whati. Me mau pea koe i tētahi mea hei ārai i te nekeneke o tō waewae, pērā i te whitiki, i te mea whakarewa rānei. I te nuinga o te wā , me pokanga hei whakatikatika me te whakatū anō i te wheua , hei āwhina i te whakaora tika.

Te rongoā mō te Osteoporosis

Ka rongoatia te osteoporosis mā te whakakori tinana, ngā tāpiringa huaora me ngā kohuke, me ētahi rongoā.

I te nuinga o te wā, he nui te whakakori tinana me te tango i ngā tāpiringa kai e tika ana hei ārai i te osteoporosis. Ka whakawhanakehia e tō tākuta he mahere maimoatanga e tika ana mōu me te hauora o tō wheua.

Me pēhea te pupuri i te hauora o tō wheua?

Ka taea e koe te pupuri i te hauora o tō wheua (me tō hauora whānui) mā te whai i tētahi kai pai me tētahi mahere whakakori tinana, me te tirotiro i ngā wheua i ia wā. Mena kua neke atu koe i te 50 tau te pakeke, he hītori whānau rānei tōu mō te osteoporosis, kōrero ki tō tākuta mō tētahi matawai kiato wheua.

Whāia ēnei tohutohu whānui mō te haumaru hei whakaiti i te tūponotanga o tētahi aituā:

• Me mau tonu te whitiki nohoanga i a koe e eke ana i roto i te waka.
• Kia mau ki ngā taputapu haumaru tika i roto i ngā mahi me ngā hākinakina katoa.
• Kia ma tō whare me tō wāhi mahi mā te tango i ngā mea ka taka pea.
• Whakamahia tonu ngā taputapu tika ina toro atu koe ki ngā mea kei runga i tō whare. Kaua rawa e piki ki runga i ngā tūru, i ngā tēpu rānei.
• Whāia he mahere kai me te whakakori tinana hei āwhina i te pupuri i te hauora o te wheua.
• Mena he uaua ki te hikoi, he nui rānei te tūponotanga o te hinga , whakamahia tō tokotoko, tō taputapu hikoi rānei.

Karere Tangohia ki te Kāinga

Ko te wheua hope te wheua e tū ai te waewae. Ko tētahi o ngā wheua nui rawa atu, kaha rawa atu, me te mea nui rawa atu o tō tinana. Kōrero ki tō tākuta mō tō tūponotanga ki te osteoporosis. Ko ngā mahi katoa e mahia ana e koe hei whakapai ake i tō hauora whānui ka āwhina i te pupuri i te kaha o ō wheua.

Nō reira, ko tāku tumanako he whai hua ēnei kōrero mō te wheua hope ki a koe. Kia ora tonu!

` Te hauora o te wheua, te osteoporosis, te whati, te mamae o te hope o te waewae, te mātotoru o te wheua