E mōhio ana koe ki tēnei toa iti i roto i tō pona waewae? Me kōrero tātou mō te wheua Talus!

I tēnei rā ka kōrero tātou mō tētahi wheua iti i roto i tō tātou tinana, kāore pea koe i aro nui ki tēnei, engari he mea tino nui, tino hira. He nui ake āna mahi i tō whakaaro. Ko tōna ingoa ko te wheua Talus . I ētahi wā ka kiia ko te wheua Astragalus. Kia kite tātou he aha tēnei mea, he aha tāna mahi ki tō tātou tinana, me pēhea hoki tā tātou tiaki i tēnei toa iti.

He aha te wheua Talus? Kei hea tōna wāhi?

He whakarāpopototanga noa iho, ko te talus he wheua iti i roto i tō pona waewae. Ina koa, koinei te wāhi e hono ai ngā wheua e rua o tō waewae o raro – te wheua nui i raro i te turi (te wheua tibia, te wheua shin rānei) me te wheua iti i tōna taha (te wheua fibula, te wheua calf rānei) – ki tō waewae.

Whakaarohia, o ngā wheua o tō waewae o muri, ko te tuarua anake i te wheua rekereke (te calcaneus). Ko te tikanga ko te talus te wheua tuarua nui rawa atu. Ahakoa he "nui", e rua inihi noa iho te roa, ahakoa i roto i te pakeke. He iti, engari he nui te mahi!

He aha te āhua o te wheua talus?

He wheua tēnei he āhua tino whakamīharo. Ka kiia ko te āhua nohoanga. Arā, he whānui ake ngā taha e rua o raro, ā, ko waenganui e ara ake ana pērā i te maunga.

Ko te mea tino motuhake ko te kapi o tēnei wheua 'talus' ki tētahi paparanga ngohengohe, paku rite ki te rapa e kiia nei ko te 'cartilage' . He rite tēnei 'cartilage' ki tētahi 'ārai ru' i roto i te motuka. He hinu whakahinuhinu anō hoki e āwhina ana i te hononga kia paheke maeneene. Koia te take e taea ai e tō tātou hononga pona te neke maeneene, me te kore mamae, me te ngāwari hoki.

Ko tētahi atu mea nui, kāore he uaua e piri ana ki tēnei wheua talus, he rerekē ki ētahi atu wheua maha.

He aha ngā wāhanga o te wheua talus?

He mea pai kia mōhio koe ki ēnei kupu, nā te mea ka whakamahia pea ēnei e te tākuta ina whakamārama koe i tētahi mea. E toru ngā wāhanga matua o te wheua talus:

• Te upoko o te talus: Koinei te mea e hono ana ki te wheua navicular i muri o te waewae.
• Tinana o te talus: Koinei te wāhanga piko, rite ki te puke o te wheua. I ētahi wā ka kiia ko te trochlea o te talus. Koinei te wāhanga e hono ana i ngā wheua tibia me te fibula kua whakahuatia ake nei hei hanga i te hononga pona waewae.
• Kaki o te talus: Koinei te wāhanga e hono ana i te pane me te tinana o te talus. Ka piko paku ki raro, ka anga atu ki roto o te waewae.

Ki te whati tō wheua talus (tarei), ka whakamahia pea ēnei kupu e tō tākuta hei whakaatu ki a koe kei hea te whara.

He aha te mahi a te wheua talus ki tō tātou tinana? He aha tōna hiranga?

He tino pai te mahi a tēnei wheua iti. Tirohia te mahi nui e mahia ana e ia:

• Te hanga i tō hononga pona: Koinei te mea tino nui. Mā tēnei hononga ka taea e koe te piu ake, te heke iho rānei i tō waewae, te hikoi, te oma, me te pekepeke.
• Ka āwhina i te tautoko i te taumaha o tō waewae: Whakaarohia, ko te hononga pona, te wāhi kei reira te wheua talus, te wāhi matua e āwhina ana ki te tautoko i te taumaha o tō waewae katoa ina tū koe, ina hikoi, ina oma koe.
• Te neke i te waewae ki runga, ki raro: Ki te kore tēnei, e kore rawa tātou e taea te hikoi, tika?
• Āwhina ki te pupuri i te taurite: Mā tēnei ka ārai i a koe kei hinga mā te āwhina i a koe ki te poipoi i te tuara o tō waewae mai i tētahi taha ki tētahi taha.
• Te pupuri i te āwhata o tō waewae kia pumau: Ka āwhina hoki tēnei ki te pupuri i te āhua piko (āwhata) o te waewae ki tōna tūranga.
• Te tautoko i ngā hononga i te pona waewae, te rekereke, me te waewae: He here kaha ngā hononga e hono ana i ngā wheua. Ka āwhina anō hoki te wheua talus i tēnei.

Ahakoa he iti koe, kei te mahi koe i tētahi mahi tino nui, tika?

He aha ngā raruraru noa ka pā ki te wheua talus?

Pērā i ngā wheua katoa, tera pea ētahi raruraru o te wheua talus. Kia kite tātou he aha ēnei.

Me ako tātou mō ngā whati o te Talus

I roto i te rongoā, ko te wheua whati ka kiia he 'fracture'. Ka taea hoki e te wheua 'talus' te whati. Me pēhea te tupu o tēnā?

• Aituā: He rite tonu ki te hinganga mai i te teitei, ki te aituā motuka rānei.
• I te wā e takaro ana i ngā hākinakina: Ka whati pea tēnei wheua i ētahi hākinakina, inā koa ka takahia e koe i te huarahi he.

He aha ngā tohu o te wheua whati?

• Mamae nui: Tērā pea ka tino mamae te wāhi, kāore e taea te pā atu.
• Te pupuhi: Ka pupuhi rawa te pona waewae.
• Ngāwari: Ka piki ake te mamae ina pēhia.
• Te uaua ki te hikoi: Kāore pea e taea e koe te whakatakoto i tō waewae ki te whenua.
• Marumaru, rerekē rānei te tae: Ka huri pea te kiri i taua wāhi ki te kikorangi, ki te papura rānei.
• He āhua rerekē, he āhua puku rānei: Tērā pea te wheua e puta mai ana, he rite ki tētahi puku ehara i te mea noa.

Ko te mea nui: Mena kua pāngia koe e tētahi aituā, ā, kei a koe ēnei tohumate, me haere tonu koe ki te rūma whawhati tata. Kaua e moumou taima.

Te Osteoporosis me te Wheua Talus

He mate te osteoporosis e ngoikore ai ngā wheua, ā, ka ngawari te whati. He rite ki tētahi wahi rakau kua kainga e te pī. He tokomaha te hunga kāore e mōhio kei te pāngia rātou e te osteoporosis tae noa ki te whatinga o te wheua. Nā te mea kāore he tohu kitea i waho.

He nui ake te mōrearea o ngā wāhine me te hunga neke atu i te 50 tau te pakeke ki te pāngia e te osteoporosis. He mea pai kia kōrero koe ki tō tākuta mō te tirotiro i te kiato o te wheua. Mā tēnei ka āwhina i te kimi i te mate i mua i te whati o te wheua. Ka pā te osteoporosis ki tētahi wheua, tae atu ki te talus.

Ko ētahi atu āhuatanga e pā ana ki te wheua talus

Haunga ēnei āhuatanga matua e rua, ka pā pea ētahi atu āhuatanga ki te wheua talus:

• Te rumatiki o te waewae me te pona: He āhuatanga e pupuhi ai, e mamae ai hoki ngā hononga.
• Te mate o te tūru tarsal: Te mamae me te māuiui i puta mai i te pēhanga o te io i te pona waewae.
• Te mate pūkahukahu, te mate wheua rānei: Koinei te wā e heke ai te rere o te toto ki te wheua, ka mate ai ngā pūtau wheua. He nui ake te tūponotanga ka pāngia te wheua talus e tēnei mate nā te mea he iti noa te rere o te toto.

Me pēhea te tirotiro i te hauora o te wheua talus?

Ko te whakamātautau tino nui hei tirotiro i te hauora o tō wheua, inā koa mēnā kei te mōrearea koe ki te osteoporosis, ko te whakamātautau kiato wheua . Ka kiia hoki tēnei he matawai DEXA, he matawai DXA rānei. Ka whakamahia e tēnei he hihi-X iti hei ine i te kaha o ō wheua me te nui o te mea kua ngaro i te kaumātuatanga.

Mena kua whara koe, kua pāngia rānei e tētahi aituā, me mahi pea e tō tākuta, e tō taote pokanga rānei ngā whakamātautau whakaahua pēnei i ēnei:

• Ngā hihi-X: He whakamātautau e mahia ana hei tirotiro i ngā whati.
• MRI (Atahanga Āhua Aukume - MRI): He mea tino nui tēnei kia kitea ai ngā pakaru o ngā kiko ngohengohe pērā i te kiriuhi me ngā hononga, kaua ko ngā wheua anake.
• Matawai CT: Mā tēnei ka mārama te kite i te uaua o te whati me te kite mēnā kua pakaru te wheua.

He aha ngā maimoatanga mō te wheua talus?

I te nuinga o te wā, kāore tō wheua talus e hiahiatia he maimoatanga motuhake, ki te kore kua whara, kua whati rānei, ki te mea rānei kua tautuhia kei a koe tētahi āhuatanga pēnei i te osteoporosis.

Te maimoatanga whati o te talus

Ko te maimoatanga mō te whati o te talus e whakawhirinaki ana ki te momo whati me tōna pūtake.

• Te aukati:He maha ngā wā, ka hiahiatia he whitiki whakapiri, he pāreti whakarewa rānei hei pupuri i te wheua kei nekeneke.
• Pokanga: I ētahi wā, inā koa kua whati te wheua, ā, kua neke ki ngā wāhi rerekē, me pokanga hei "whakatū" i ngā wahi, mā te whakamahi i ngā waea, i ngā pine, me ētahi atu hei whakau i a rātou ki te wāhi tika. Ko reira anake ka ora pai ai te wheua.

Ka roa ake te wā e ora ai te whati o te uaua o te hononga i te mea he iti ake te rere o te toto i ērā atu wheua. He nui ake hoki te tūponotanga ka pā mai ngā raruraru. Nō reira, he mea nui kia whai i ngā tohutohu a tō tākuta mō te maimoatanga.

Te rongoā mō te Osteoporosis

Ka rongoatia te osteoporosis mā te whakakori tinana, ngā tāpiringa huaora me ngā kohuke, me ētahi rongoā.

• Korikori Tinana: He pai rawa ngā korikori tinana e amo ana i te taumaha me ngā korikori tinana e whakapakari ana i ngā uaua mō ngā wheua.
• Ngā huaora me ngā kohuke: He mea nui te konupūmā me te huaora D mō te hauora o te wheua.
• Ngā rongoā: He rongoā kei reira hei whakaiti i te ngaronga o te wheua, hei whakapakari hoki i ngā wheua.

I te nuinga o te wā, ka taea te ārai i te osteoporosis mā te whakakori tinana me ngā tāpiringa kai. Mā tō tākuta e whakawhanake he mahere maimoatanga e tika ana māu.

Me pēhea te pupuri i te hauora o tō tātou wheua talus?

Mā te whai i tētahi kai pai me tētahi mahere whakakori tinana, me te toro atu ki tō tākuta mō ngā tirotiro auau, ka āwhina i te pupuri i te hauora o ō wheua (me tō tinana katoa). Mena kua neke atu i te 50 ōu tau, he hītori whānau rānei tōu mō te osteoporosis, kōrero ki tō tākuta mō te whakamātautau kiato wheua.

Hei tāpiri, kia maumahara ki ēnei mea iti hei tiaki i a koe mai i ngā aituā:

• Me mau tonu te whitiki nohoanga i a koe e eke ana i roto i te waka.
• I a koe e takaro ana i ngā hākinakina, e mahi ana rānei i ētahi atu mahi, mauria ngā taputapu tiaki e tika ana.
• Kia ma tō whare me tō wāhi mahi mā te tango atu i ngā mea ka paheke, ka hinga rānei koe, me ngā mea ka tūtuki ai koe.
• Mēnā ka toro atu koe ki tētahi mea teitei, whakamahia tētahi mea e tika ana, pērā i te arawhata. Kaua e piki ki runga i ngā tūru, i ngā tēpu rānei.
• Whāia he kai hauora mō te wheua me te mahere whakakori tinana.
• Mena he uaua ki a koe te hikoi, kei te tino tūpono rānei koe ki te hinga, kaua e whakamā ki te whakamahi i te tokotoko, i te taputapu hikoi rānei.

Hei whakamutunga, ngā mea hei maumahara (Karere hei tango ki te kāinga)

Ahakoa te iti o te wheua talus, he mea nui tana mahi ki te hiki, ki te tū, me te neke. Mēnā ka whati tēnei wheua, ka roa ake te wā e ora ai, ā, he nui ake te tūponotanga o ngā raruraru.

Nō reira, ki te kite koe i tētahi mamae, i tētahi pupuhi, i tētahi atu mea rerekē rānei i roto i tō pona waewae, kaua e warewaretia.Me toro atu ki te tākuta tonu. Mēnā kua pāngia koe e te aituā, me haere tonu koe ki te rūma whawhati tata.

Kōrero ki tō tākuta mō te mōrearea o te osteoporosis. Pātai atu mō ngā huarahi hei pupuri i te kaha o ō wheua i a koe e pakeke haere ana. Kia maumahara, he mea nui ia wāhanga o tō tātou tinana, nō reira ko tā tātou kawenga te tiaki i te katoa.

Ko te wheua talus, te pona waewae, te whati, te osteoporosis, te hauora o te waewae, te mamae o te pona waewae, te hauora o te wheua