Kei te hiahia koe ki te mōhio he aha te hononga hope o tō hope? Me kōrero tāua mō tēnei!

Kia ora! Kei te pēhea koe? I tēnei rā ka kōrero tātou mō tētahi hononga tino nui o te tinana. Ko te hononga hope tēnā. Kua rongo pea koe mō tēnei, kua pāngia rānei tētahi o ō whānau, o ō hoa rānei e tētahi raruraru o te hononga hope. Ahakoa pēhea, kāore he aha, i tēnei rā ka kōrero māmā noa iho tātou mō te hononga hope, me pēhea te mahi, ngā mate ka pā mai, me pēhea te pupuri i tōna hauora. Kua rite koe?

He aha te hononga? Ā, me pēhea te hononga hope?

Ki te kī māmā noa, ko te hononga te wāhi e hono ai ngā wheua e rua o tō tinana. Ko te hononga hope te wāhi e hono ai te wheua huha (ko te 'femur', te tihi o tō waewae) me te wheua hope (ko te 'pelvis'). I mōhio koe ko te hononga hope tētahi o ngā hononga nui rawa atu o te tinana, whai muri i te hononga turi?

He aha te momo hononga hope?

Āe, kia tirohia te āhua o tēnei hononga hope. He tino motuhake. He hononga "pōro-me-te-kōpuku" . Whakaarohia pēnei: ​​he rite tō wheua huha (te "femur") ki tētahi rākau roa. Kei runga ake he wāhanga porowhita rite ki te pōro (e kiia nei ko te "upoko femoral"). Ka uru pai tēnei wāhanga rite ki te pōro ki roto i tētahi kōpuku hohonu, rite ki te kapu (e kiia nei ko te "acetabulum" e ngā tākuta) i roto i tō wheua hope (te "pelvis"). He rite ki tētahi pōro i runga i tētahi taonga takaro kua whiria ki tērā taha.

Mā tēnei hanganga "pōro-me-te-waewae" ka taea e tātou te neke noa i ō tātou waewae, takitahi, i runga i te whānuitanga. Ka āwhina hoki i a tātou ki te tautoko i te taumaha o tō tātou tinana.

He pēhea te mahi a te hononga hope? He aha tā tātou e taea ai te mahi ki a ia?

Nā, kia kite tātou i te hiranga o tēnei hononga hope ki tō tātou tinana, me te aha hoki e pā ki a ia.

Ko te hononga hope te wāhi e hono ai tō tinana (arā, te 'angaanga tuaka') ki ō waewae. Ko āna mahi matua ko:

• Kia taurite, kia tautokona hoki tō tinana o runga. Whakaarohia me pēhea tēnei e āwhina ai i a koe ki te pupuri i te taurite i a koe e tū ana, e hikoi ana, e oma ana hoki.
• Nekehia tō waewae o runga (huha). Mā tēnei hononga ka taea e koe te neke whakamua, whakamuri, taha, me te porowhita.
• Tautokohia te taumaha o tō tinana katoa. Ina tū tātou, ina hikoi hoki, ka tautokona tō tātou taumaha katoa e ēnei hononga hope e rua.

Mā te hononga "pōro-me-te-pūngao" ka taea e tō waewae o runga te neke i roto i ngā nekehanga e toru o te herekoretanga. Ko te tikanga ka taea e koe te mahi i ngā mea penei:

• Piko (`Whakapiko`): Kawea te turi ki te uma.
• Toronga: Pērā i te toronga o te waewae ki muri.
• Hurihanga: Pērā i te hurihanga o te waewae ki roto, ki waho hoki.
• Te Tango me te Tāpiri: Pērā i te hiki i te waewae ki te taha ka whakahokia ki te taha o te tinana.
• Te Porowhita: He rite ki te tuhi i tētahi porowhita ki tō waewae.

Whakaarohia te uaua o te mahi i ā tātou mahi o ia rā me te kore o ēnei nekehanga katoa!

Kei hea tonu te hononga o taku hope?

Kua mārama pea tēnei ki a koe ināianei. Ko te hononga hope te wāhi e hono ai tō wheua huha (te wāhanga o tō waewae i runga ake i te turi, i raro iho i te hope, te wāhi e ara ake ai ō tarau ina kakahuria e koe) ki tō wheua hope. E rua ā mātou hononga hope pēnei, tētahi kei te taha matau, tētahi kei te taha maui, kotahi mō ia huha. Ko te wāhanga porowhita o te wheua huha (te 'upoko femur') e tata ana ki te hope ka uru ki roto i te pū o te wheua hope (te 'pelvis').

He aha te āhua o te hononga hope? He aha te rahi?

Ko te hononga hope he mea hanga mai i tō hope me tō wheua huha. He wheua roa tō wheua huha (femur). He paku piko te tihi o te femur, e anga ana ki te wheua hope. Kei te pito o runga o te femur te wāhanga rite ki te pōro i kōrerotia e tātou (te pane o te femur). He rite ki te hopuoro i runga i te tūnga. Ka uru te pane o te femur ki roto i te pūnga rite ki te kapu (te acetabulum) o te wheua hope.

E mōhio ana koe ki te rahi o tēnei hononga hope? Ko tētahi o ngā hononga nui rawa atu o ō tātou tinana. Ko te pane o te wheua huha o te tangata noa (te 'upoko femur'), ​​te wāhanga e piri ana ki te wheua hope, he 48 ki te 55 mirimita te whānui. He rite te rahi ki te āporo iti !

He aha ngā wāhanga o te hononga hope?

Ehara te hononga hope i te wāhi e tūtaki ai ngā wheua e rua. He maha atu anō ngā mahi e tika ana kia tika te mahi. Me titiro tātou ki tāna mahi:

• Ngā wheua: Koinei te mea matua. Ko te wheua huha (femur) me te wheua hope (pelvis).
• Kirita: Ko te paparanga maeneene, hautai i kōrerohia e tātou i mua ake nei e hipoki ana i te pane o te femur me te acetabulum. Koinei te mea e tiaki ana i ngā wheua mai i ngā ru e pā ana ki a rātou ina hikoi, ina oma tātou, e āwhina ana i a tātou ki te neke me te kore mamae. He rite ki te mea ngongo ru .
• Synovium: He kiriuhi angiangi tēnei. Ka karapoti i ngā wheua i roto i te hononga. Ka puta he wai motuhake (wai synovial). Mā tēnei wai ka taea e ngā wheua te nekeneke mārie me te ngāwari, me te kore e mirimiri tetahi ki tetahi. He rite ki te pani hinu ki runga i te mīhini.
• Bursa: He pēke iti kī tonu i te wai ēnei e karapoti ana i ngā hononga, ā, e mahi ana hei urunga, e whakaiti ana i te waku i te neke haere o ngā wheua, ngā uaua, me ngā uaua tetahi ki tetahi.
• Ngā hononga: He kiko kaha, he rite ki te aho ēnei e hono ana i ngā wheua tetahi ki tetahi. Ina koa, ka mau tonu te pane o te wheua huha (upoko femur) i roto i te pū o te wheua hope (acetabulum).
• Ngā uaua:He kiko kaha anō hoki ēnei, he rite ki te aho. Engari ko tā rātou mahi he hono i ō uaua ki ō wheua . Ina whakawhāiti ō uaua, ka kukume ēnei uaua i ngā wheua ka nekehia.
• Ngā Uaua: He maha ngā uaua nunui, kaha e karapoti ana i te hononga hope. Koinei ngā mea e tautoko ana i te hononga, e āwhina ana hoki i a koe ki te neke. Ko ngā uaua matua o te hope ko ngā uaua gluteal i roto i te papa, ngā uaua adductor e kukume ana i te waewae ki roto, te uaua iliopsoas e āwhina ana ki te piko i te hope, ngā quadriceps i mua o te huha, me ngā uaua hamstring i muri o te huha.

Kua kite koe i te uaua me te mīharo o te hononga hope?

He aha ngā āhuatanga noa e pā ana ki te hononga hope?

He tino kaha, he pumau hoki ō tātou hononga hope. Ki te hauora koe, ehara i te mea ngāwari te pakaru o te hononga hope. Heoi, ki te takaro koe i ngā hākinakina pā, ki te oma nui rānei, he iti noa te tūponotanga ka pāngia koe e ēnei āhuatanga:

• Ngā whara o te hope: He whara, he haehae rānei ki te kiko uaua.
• Te Pūngāwerewere: Ka mumura te pūngāwerewere i kōrerotia e tātou. Ka mamae te hononga ina nekehia.
• Te piko o te hope: Ka puta te pane o te femur i te pū (acetabulum) o te hononga hope. Ka puta ohorere tēnei, ā, he tino mamae.
• Whati o te femur: He whati, he whati rānei i roto i te wheua e pā ana ki te hononga hope.

Hei tāpiritanga, kei reira ētahi mate ka ngoikore ai te hononga hope. Ka mamae, ka pakari, ka nui ake te tūponotanga o te whara. Ko ngā āhuatanga noa ko:

• Osteoarthritis: Koinei te mea kua rongohia e te tini o te tangata ko te "mamae hononga." He mumura e puta ana ina memeha te kiriuhi o ngā hononga, ā, ka mirimiri ngā wheua tetahi ki tetahi. Ka puta te mamae me te pupuhi.
• Osteoporosis: He āhuatanga e ngoikore ai, e angiangi ai, e whati ai ngā wheua. Koinei tētahi o ngā tino take o ngā whati hope, ina koa i a tātou e pakeke haere ana.
• Te ngoikore o te hope: He āhuatanga tēnei kāore e uru tika te pane o te femur ki roto i te kōhao o te wheua hope. He āhuatanga whānau tonu pea.

He aha ngā tohu noa o te mate hononga hope?

Mena he raruraru kei tō hononga hope, ka pāngia pea koe e ēnei tohu:

• Mamae: Ka horapa te mamae ki te hope, ki te hope, ki te papa, ā, i ētahi wā tae noa ki te turi.
• Pupuhi: Tērā pea ka kite koe i te pupuhi huri noa i te hononga.
• Te Uauatanga/Te Herenga o te Nekehanga: Tērā pea he uaua ki te neke i te waewae ki mua, ki muri, ki te taha rānei, kāore rānei e taea e koe te neke katoa pērā i tō tikanga. Tērā pea ka mārō te hononga ina ara ake koe i te ata.

Mena kei a koe ēnei tohu,Me toro atu koe ki te tākuta. Ko rātou anake ka taea te kimi i te tino take me te rongoā.

Me pēhea te tirotiro i te hauora o te hononga hope?

Ina kite koe i tētahi tākuta he raruraru hope tōu, ka tirohia koe e ia. Hei tāpiri, ka mahia pea ētahi whakamātautau motuhake hei tirotiro i ngā mea e tupu ana i roto i te hononga hope. Ka kiia ēnei he 'whakamātautau whakaahua'.

• Whakamātautau kiato wheua: Ka tirohia e tēnei te kaha o ō wheua me te mea kei a koe tētahi mate pēnei i te osteoporosis.
• X-ray: Ka taea e tēnei te tirotiro mō ngā mea pēnei i te āhua o te wheua, ngā whati, ngā whāwhā, me te osteoarthritis.
• Matawai MRI: Mā tēnei ka taea e koe te kite mārama i ngā wheua, tae atu ki te āhua o ngā kiko ngohengohe pērā i te kiriuhi, ngā hononga, ngā uaua me ngā uaua.

Ka taea e ēnei whakamātautau te āwhina i tō tākuta ki te whakatau tika he aha te raruraru o tō hononga hope.

He aha ngā maimoatanga noa mō te mamae o te hope?

Ko te maimoatanga mō te mamae hope e whakawhirinaki ana ki te momo raruraru kei a koe. Ka tātaritatia te raruraru e tō tākuta, ā, ka tohua te maimoatanga tika māu. Ko ētahi o ngā maimoatanga ko:

• Okiokinga me te whakawhāiti i te korikori tinana: He mea nui te okiokinga kia ora ai ētahi whara.
• Rongoā hei whakaiti i te mamae me te pupuhi: Tērā pea ka hoatu he rongoā mamae me ngā rongoā ārai-mumura.
• Te whakaora tinana: He mea tino nui tēnei. Ka taea e ngā mahi whakakori tinana motuhake te whakapakari i ngā uaua, te whakapai ake i te nekehanga o ngā hononga, me te whakaiti i te mamae.
• Pokanga: I ētahi wā, ka hiahiatia he pokanga hei whakatika i ngā wheua whati, i ngā hononga, i ngā uaua rānei kua pakaru, i te kiriuhi kua pakaru rānei.
• Pokanga whakakapi hope: Ko tēnei pokanga te huarahi whakamutunga mēnā kua tino tawhito te hononga, ā, ka tino mamae. I tēnei pokanga, ka tangohia te hononga kua tawhito, ā, ka whakatōkia he hononga horihori.

Me pēhea taku pupuri i te hauora o te hononga hope?

"He pai ake te ārai i te rongoā." Arā, he pai ake te ārai i tētahi mate i mua i te puta mai i te rongoā i muri i te puta mai. Nō reira, he iti noa ngā mea ka taea e koe te mahi hei pupuri i te hauora o ō hononga hope:

• Kai i tētahi kai taurite: Ko ngā kai e nui ana te konupūmā me te huaora D ka whakapakari i ngā wheua.
• Whakakorikori tinana i ngā wā katoa: He pai ngā whakakorikori tinana iti te pānga pērā i te hikoi me te kaukau mō ō hononga. Mā ēnei ka whakapakari i ō uaua, ka ngāwari hoki ō hononga.
• Whakamahana pai, ā, totoro ō waewae i mua i te whakakori tinana.
• Mauria ngā taputapu tiaki: I te wā e takaro ana i ngā hākinakina, inā koa ngā hākinakina pā, whakamahia ngā taputapu tiaki hei ārai i ngā whara.
• Kia mau tonu te taumaha hauora e tika ana mō tō tinana:Ka nui ake te pēhanga ki ngā hononga i te taumaha rawa, ā, ka ara ake pea tēnei ki ngā mate pēnei i te osteoarthritis.

Kia maumahara, kaua e akiaki i a koe ki tua atu i ō rohe. Ka taea e koe te tiki atu i ētahi atu tohutohu mai i te tākuta mō ngā mea ka taea e koe te mahi hei tiaki i ō hononga hope.

Kia maumahara tātou (Karere hei tango ki te kāinga)

Āe, kua mōhio kē koe ki te hononga hope. He wāhanga tino nui o te tinana te hononga hope. Ka āwhina i a tātou ki te hikoi, ki te oma, ki te pekepeke, me te pupuri i te taurite.

He huarahi nui te whakakori tinana auau, te whakamahana i mua i te whakakori tinana, me te kai i te kai taurite hei pupuri i te hauora o ō hononga hope. Mena ka pāngia koe e te mamae o te hope, te pupuhi, te uaua rānei ki te neke i tō hope, kaua e warewarehia, engari me toro atu ki te tākuta . Mā te whiwhi maimoatanga wawe ka āwhina i te ārai i ngā raruraru kino atu.

Nō reira, tiakina ō hononga hope. Mā rātou koe e kawe mō te toenga o tō oranga!

Hononga Hope, Femur, Pelvis, Mamae Hononga, Osteoarthritis, Cartilage, Hononga Hope