Me kōrero tāua mō tō hononga turi!

Kua whakaarohia e koe te hiranga o ō turi? Mā ō tātou turi tātou e āwhina ki te hikoi, ki te oma, ki te peke, ki te tū, ki te noho... ēnei mea katoa. Inaa, ko te turi te hononga nui rawa atu o tō tātou tinana. Nō reira, me kōrero tātou mō te turi hiranga me ētahi atu taipitopito, e tika ana?

He aha te hononga o te turi?

He māmā noa iho, ko te turi te hononga e hono ana i tō huha ki tō waewae o raro. He rite ki te hononga o te tatau. He wāhanga ia o tō tātou pūnaha angaiwi . Engari ehara i te mea he wheua anake te mea hanga o te turi. Kei roto hoki ko te kiriuhi, ngā uaua, ngā hononga, me ngā io.

Mā ō turi koe e āwhina ki te tautoko i te taumaha o tō tinana, ki te piko i ō waewae, me te neke i tō tinana. Ko ngā nekehanga katoa e mahia ana e koe mā te whakamahi i ō waewae me tautoko mai i ō turi. Ki te mamae tō turi, me toro atu ki te tākuta. Ka taea e ia te tātaritanga i te pūtake o tō mamae, me te whakarato i te maimoatanga e hiahiatia ana e koe kia hoki ai koe ki ō mahi o ia rā.

He aha ngā mahi matua a te turi?

He maha ngā mahi tino nui a ō tātou turi. Tirohia:

• Te nekehanga o te waewae: Mā ō turi koe e āwhina ki te piko, ki te totoro, ki te huri i ō waewae. Whakaarohia te nui o te mahi a ō turi ina hikoi, ina oma, ina piki arawhata rānei koe.
• Te tautoko i te tinana i a koe e tū ana, e neke ana hoki: I a koe e tū ana, he wāhanga nui o te taumaha katoa o tō tinana e pikau ana i ō turi.
• Te pupuri i te tinana kia pumau, kia taurite hoki: Ka āwhina hoki ngā turi ki te pupuri i te taurite o te tinana ina tahuri ohorere, ina tū rānei.

Kei hea te tūnga o te turi?

He mea tēnei e mōhiotia ana e te katoa. Ko te turi te hononga i waenganui o tō waewae. Hei whakamārama, ko te turi te wāhi e tūtaki ai tō wheua huha (e kiia nei e mātou ko te 'Femur' i roto i ngā kupu hauora) me tō wheua papa ('Tibia').

He aha te momo hononga o te turi?

He maha ngā momo hononga o roto i ō tātou tinana. Ka whakarōpūhia e ngā tākuta i runga i te āhua o ō rātou hononga (arā, ko ō rātou hanganga) me te āhua o tā rātou nekehanga (arā, ko tā rātou mahi).

He hononga synovial te turi. Ko ngā hononga synovial ngā hononga tino nekeneke o te tinana. He kōhao kei roto i tētahi wheua e honoa ana ki tētahi atu wheua. Kua kapi ngā pito o ēnei wheua i tētahi mea e kiia nei ko te kiriuhi hyaline . Kei roto i te āputa i waenganui i ngā wheua he kiriuhi synovial . He rite tēnei ki tētahi pēke kī tonu i te wai. Koinei te mea e whakahinuhinu ana, e tiaki ana hoki i te hononga. Mā tēnei whakamarumaru tāpiri ka taea e ngā hononga synovial te neke me te iti rawa o te waku.

He hononga hono te turi, he hononga hono rānei.Whakaarohia he rite ki te inihi o te tatau. Kāore ētahi wāhanga e neke, engari ka neke ētahi atu wāhanga i tētahi tawhiti hei whakatuwhera me te kati i te tatau. Pērā i te turi, ka whai te hononga hope i tēnei ture taketake - ka taea te whakatuwhera me te kati i te taha kotahi.

He pēhea te hanganga o te turi?

Ko te nuinga o te wā, ko tō turi he mea hanga mai i ēnei wāhanga:

• Wheua
• Kirita
• Ngā hononga
• Ngā uaua
• Ngā io

Kia tirohia takitahitia ēnei e tātou.

Ngā wheua turi

E toru ngā wheua matua o te hononga turi:

• Femur: Koinei te wheua roa rawa atu, te wheua kaha rawa atu hoki o tō huha.
• Tibia: Koinei te wheua matua e mau ana i te taumaha i roto i tō waewae o raro.
• Patella: Koinei te taupoki turi e mōhiotia ana e tātou katoa. He wheua iti, tapatoru kei mua i te turi.

Ko ngā wāhi e tūtaki ai ēnei wheua ka kiia he hononga, he mata hononga rānei . E rua ngā mata hononga o tō turi:

• Hononga patellofemoral: Koinei te wāhi e hono ai te turi (patella) ki te wheua huha (femur).
• Hononga tibiofemoral: Koinei te wāhi e hono ai te tibia ki te femur.

kiriuhi turi

He kiko honohono kaha, ngāwari hoki te kiriuhi e tiaki ana i ō hononga, e mahi ana hoki hei ātete ru puta noa i tō tinana.

E rua ngā momo kiriuhi i roto i tō turi:

• Kirikiri hyaline: Koinei te momo kirikiri tino noa i roto i tō tinana. Ka kiia hoki e ētahi tākuta he kirikiri hononga . Ka whakarārangi i ō hononga, ka whakamarumaru hoki i ngā pito o ō wheua. He tino maeneene, he pahekeheke hoki te kirikiri hyaline. Koia te take ka taea e ō wheua te reti maeneene tetahi ki tetahi i roto i ō hononga. Kei tō wheua huha, wheua papa, me te turi tēnei kirikiri hyaline e hipoki ana i ngā wāhi e pā ana.
• Te wheua wheua: E ai ki te ingoa, he momo wheua wheua tēnei e hangaia ana i ngā muka matotoru. He kaha ki te pupuri i ngā wāhanga tinana me te mimiti i te ru. Ko te meniscus i roto i tō turi e hangaia ana i ngā poro e rua o tēnei wheua wheua. Koinei te mea e tautoko ana i te āputa i waenganui i te wheua huha me te wheua hope.

Whakaarohia pēnei, he rite te kiriuhi ki te potae o te motuka. Ina pakaru te potae, ka uaua te taraiwa i te motuka, pērā i te pakaru o te kiriuhi i te turi, ka mamae ina nekehia te turi.

Ngā hononga o te turi

Ko ngā hononga o te turi he here kiko e hono ana i te wheua o tō huha ki ngā wheua o tō waewae o raro. Koinei ngā mea e pupuri ana i tō turi kia piri tahi, ā, e ārai ana i a ia kei neke haere noa.

E rua ngā momo hononga i roto i tō turi:

• Ngā hononga here: Ko ēnei hononga here e rua he rite ki ngā whitiki e rua i ia taha o tō turi.
• Medial Collateral Ligament (MCL): Kei roto i tō turi tēnei. Ka hono i tō wheua huha ki tō wheua papatahi.
• Lateral Collateral Ligament (LCL): Kei waho o te turi tēnei. Ka hono i tō wheua huha ki te fibula , he wheua iti kei waho tonu i te wheua hope.

Mā ēnei hononga taha ka ārai i te piko rawa o te turi ki ia taha.

• Ngā hononga tūkotahi: Kei roto i te hononga turi ēnei hononga tūkotahi e rua. Ka honoa te wheua huha ki te wheua papatahi. Ka whiti tetahi ki tetahi hei hanga i te āhua 'X'. Mā ēnei hononga tūkotahi e whakahaere te nekehanga whakamua me te whakamuri o te turi.
• Te Hononga o mua o te turi (ACL): Kei mua tēnei o te turi. Kua rongo pea koe he maha ngā wā ka whara tēnei "(ACL)" i te wā e takaro ana.
• Posterior Cruciate Ligament (PCL): Kei muri i te ACL tēnei, i te tuara o te turi.

Ngā uaua o te turi

He kiko ngohengohe ngā uaua, he mea hanga ki ngā muka pīwariwari. Ka whakapoto (piko) rātou hei kukume me te neke i ngā wāhanga o te tinana. He maha ngā uaua e piri ana ki ō waewae e whakahaere ana i ngā nekehanga o ō turi.

Ko ngā uaua e āwhina ana ki te piko i te turi e kiia ana ko ngā uaua piko . Ko ētahi tauira ko:

• `Pūrākau Articularis`
• `Ngā uaua o te waewae tika`
• `Vastus lateralis`
• `Vastus intermedius`
• `Vastus medialis`

Ko ngā uaua whakatōtō ko ngā uaua e āwhina ana ki te whakatō i te turi, me te mahi ki ēnei uaua piko. Ko ētahi o ngā uaua whakatōtō e whakahaere ana i te turi ko:

• 'Ngā uaua o te biceps femoris'
• `Semitendinosus`
• `Hamimembranosus`
• `Gastrocnemius`
• `Plantaris`
• `Gracilis`
• `Popliteus`

Ahakoa te āhua uaua o ēnei uaua, i te kī māmā noa iho, he mea tino nui tēnei pūnaha uaua mō te piko me te toro i te turi, me te pupuri hoki i te pumau o te turi.

Ngā io o te turi

He rite ngā io ki ngā taura. Ka haria e rātou ngā hiko i waenganui i tō roro me te toenga o tō tinana. Ko ēnei ngā hiko e homai ana i ngā kare ā-roto, e whakakorikori ana hoki i ō uaua. Ko ētahi o ngā io matua o tō turi ko:

• io femur
• te io sciatic
• Te io tibial
• Te io peroneal

Mena he kino ki ēnei io, ka mamae pea te turi, ka ngoikore te waewae, ka ngaro rānei te kare o te wairua.

He aha ngā raruraru noa e pā ana ki te turi?

Ka pāngia ō turi e tetahi mea e kino ana ki ō wheua, ki ō kiko honohono rānei. Hei tauira:

• Mate rumatiki: Koinei te wā ka mumura ai ngā hononga.
• Osteoarthritis: He mate tēnei e memeha haere ai te kiriuhi o ngā hononga. Ka nui ake te kitea i te kaumātuatanga.
• Bursitis: Te mumura o ngā putea iti kī tonu i te wai e kiia nei ko te bursa i roto i te turi.
• Tendinitis: Te mumura o ngā uaua e hono ana i ngā uaua ki ngā wheua.
• Osteoporosis: He āhuatanga e ngoikore ai ngā wheua, e whati ngāwari ai hoki.

Ko ngā whara e pā ana ki ngā hākinakina ētahi o ngā whara tino noa ki te turi:

• Ngā roimata ACL
• Ngā roimata MCL
• Ngā roimata o te meniscus
• Ngā turi e totoro nui ana
• Ngā whāwhā
• Ngā whati wheua
• Ngā nekehanga
• Te mamae o te patellofemoral (PFPS): Te mamae e pā ana ki te turi.

Ngā tohu ka kitea i roto i ngā turi

Ka whakawhirinaki ngā tohu ka pā ki a koe ki te āhua e pā ana ki tō turi. Heoi, ko te nuinga o ngā raruraru o te turi he tohu pēnei i ēnei:

• Te mamae (ina koa i te wā e neke ana)
• Mumura (pupuhi)
• Te rerekētanga o te tae, te whero rānei i te taha o te turi
• Te māhana, te werawera rānei
• He tangi, he kare ā-roto rānei
• He oro "pāpā" he kare ā-roto rānei

Ki te pā mai tētahi, ētahi rānei o ēnei tohu ki a koe, kaua e warewaretia. Me toro atu ki te tākuta tonu.

Ngā whakamātautau hei tirotiro i te turi

Tirohia te tākuta ina kite koe i tētahi mamae, i tētahi panoni rānei i roto i tō turi. Anei ētahi o ngā whakamātautau e whakamahia ana e ngā tākuta hei tātaritanga i ngā raruraru o te turi:

• Ngā hihi-X
• Ngā Ultrasound
• Te mimiti hononga: He tikanga e tangohia ai he wai iti mai i te hononga, kātahi ka whakamatautauria.
• Ngā matawai CT
• Ngā MRI

I ētahi wā ka nekehia tō turi e te tākuta, ka piko, ka totoro atu, hei tirotiro mēnā kua pakaru te meniscus, kua pakaru rānei te hononga. Ko ētahi o ēnei whakamātautau ko:

• 'Whakamātautau McMurray'
• 'Whakamātautau Apley'
• `Whakamātautau o Thessaly`
• ``Ngā whakamātautau ahotea o Valgus me Varus''

Ahakoa he ahua rerekē te tangi o ēnei ingoa, koinei ngā tikanga e whakamahia ana e ngā tākuta hei mārama tika ki te āhua o tō turi.

Me pēhea te pupuri i te hauora o ō turi?

Ko te huarahi pai ki te tiaki pai i ō turi ko te pupuri i te hauora whānui. Ko te tikanga:

• Te whai i tētahi kai hauora me tētahi mahere whakakori tinana e tika ana māu.Ka nui ake te pēhanga o ngā turi i te momonatanga.
• Me tirotiro hauora i ia wā, ā, me toro atu ki te tākuta ina kite koe i tētahi huringa, i tētahi tohu rānei o ō turi.
• Mauria ngā taputapu tiaki e tika ana mō ngā mahi katoa, ngā hākinakina, ngā mahi rānei e mahia ana e koe. Hei tauira, whakamahia ngā mea pēnei i ngā pare turi i te wā e takaro ana koe i ngā hākinakina.

Ko te mea nui hei maumahara (Karere hei tango ki te kāinga)

Ko ō turi ngā hononga nui rawa atu o tō tinana. Ā, he mahi nui tā rātou - te āwhina i a koe ki te tū, ki te neke, me te whakamahi i ō waewae. Ahakoa te aha e mahia ana e koe, he nui te whakamahinga o ō turi i roto i ō mahi o ia rā.

Nā te mea he maha ngā mahi e whakamahia ana e tātou ō tātou turi, koinei tētahi o ngā hononga tino whara o te tinana. Ka pāngia te katoa e te mamae i ētahi wā, engari kaua rawa e warewarehia ngā tohu o te turi. Tirohia te tākuta ina kite koe i tētahi mea rerekē. Ka taea e ia te āwhina i a koe ki te mārama ki ngā mea e pā ana ki roto i tō hononga turi, me te kimi i te maimoatanga tika hei pupuri i te hauora, te kaha, me te mahi tika o ō turi. Tiakina ō turi, he mea tino nui ki a koe!

` Turi, hononga turi, wheua, kiriuhi, hononga, mamae turi, mate turi