Kei te hauora ō hononga? Me kōrero tātou mō te kiriuhi synovial!

Kua whakaaro koe me pēhea te nekeneke o ō hononga pēnei i tō tuke, tō turi, me tō pakihiwi i te maeneene me te ngāwari? Me pēhea te mahi a ēnei hononga me te kore mamae, te kore whakamarie rānei ina oma, ina peke, ina hiki rānei i te ringa? Ko te wāhanga e āwhina ana i tēnā, ko te wāhanga e tino mahi whakamiharo ana, e kiia ana ko te kiriuhi synovial . Kua rongo pea koe i tēnei ko te synovium . Me kōrero tātou mō tēnei mea i roto i te huarahi e mārama ai koe.

He aha tēnei kiriuhi synovial? He māmā noa iho...

Whakaarohia, he rite te kiriuhi synovial ki tētahi arai angiangi i roto i ō hononga. He rite ki tētahi pēke iti e karapoti ana i te hononga. Kei roto i tēnei pēke he wai motuhake e kiia nei e tātou ko te wai synovial . Ko tēnei wai te mea e tiaki ana i ō tātou hononga, e āwhina ana hoki i a rātou kia neke maeneene, kia ngāwari hoki.

He kupu ngāwari noa iho, he wāhanga nui tēnei kiriuhi synovial o te pūnaha musculoskeletal o roto i tō tātou tinana. Mā tēnei pūnaha tātou e āwhina ki te noho, ki te tū, ki te hikoi, ki te oma, me te pekepeke i roto i ngā mahi katoa. Nō reira, he mea nui tēnei kiriuhi synovial mō tēnā.

He aha te mea ka tupu ki tēnei kiriuhi synovial?

Ko tana mahi matua he tiaki i ngā hononga . Arā, ka hangaia he papa tiaki, he kāpū synovial rānei, e karapoti ana i ngā hononga. Me ngā kiriuhi, ngā uaua, me ngā hononga i roto i ō hononga, ka āwhina i te whakaiti i te waku i waenga i ngā wheua i roto i ngā hononga. He mea nui rawa tēnei ina nekehia ō tātou hononga.

Whakaarohia pēnei. Ina piko koe, ina whakatikatika hoki i tō tuke, me neke pai te wheua ringa o runga (Humerus) me ngā wheua ringa o raro e rua (Radius me Ulna) ki runga i a rātou anō, me te kore e mirimiri. Koinei te mea e āwhinahia ana e te kiriuhi synovial i roto i tō tuke me te wai e whakaputaina ana e ia. He rite tana mahi ki te hononga kua pania pai ki te hinu .

Ko tētahi atu tauira ko tō hononga hope. Ka uru te wāhanga porowhita-me-te-kōpuku o tō wheua huha (femur) ki roto i tētahi kōpuku tuwhera i roto i tō pelvis. Ko tēnei kiriuhi synovial te mea e āwhina ana ki te whakaiti i te waku i waenganui i ngā hononga e rua, ā, e āhei ai tō hope ki te piko me te hurihuri ngāwari.

Kei hea ēnei kiriuhi synovial i roto i ō tātou tinana?

Ina hoki, kei te tata ki ngā hononga katoa ēnei kiriuhi synovial e hono ana, e neke ana hoki ngā wheua e rua. Tirohia ēnei wāhi:

• I runga i ō tuke
• I runga i ngā turi
• pona waewae
• I ngā hononga iti o ngā waewae
• I runga i ngā maihao, ngā koromatua, me ngā pona
• I runga i ngā ringaringa
• I runga i ngā pokohiwi
• I roto i ngā hononga hope

He tino pai te mahi a tēnei kiriuhi iti ki te pupuri i te mahi pai o ēnei hononga katoa.

Kia pēhea te rahi o tēnei kiriuhi synovial?

He tino iti ēnei.Ngā mea. Arā, he tino angiangi ngā kiriata. Ka rerekē pea i runga i te rahi o te hononga. Engari he iti iho i te henimita te matotoru, he iti iho i te hautoru o te inihi.

He aha te mea i hangaia ai tēnei kiriuhi synovial?

E rua ngā paparanga matua o tēnei kiriuhi synovial. Whakaarohia he rite ki te pakitara takirua.

1. Paparanga o roto (Intima): He tino angiangi tēnei. Koinei te wāhi e puta ai te wai synovial i kōrerotia e au i mua ake nei. Ko tēnei wai te mea e whakahinuhinu ana i ngā hononga, arā, he rite tana mahi ki te 'hinu'.

2. Paparanga o raro i te tinana: He paparanga pūtau pakari ake tēnei, he muka hoki. Ka tiaki i te paparanga o roto. He ngāwari hoki ki te piko me te totoro ngāwari i te hononga. He mahi nui anō tā tēnei paparanga o waho:

• Ngā pūtau io
• Ngā pūtau lymphatic
• Ngā uaua toto

Me kōrero anō tāua mō te wai synovial?

Ko tēnei wai synovial te mea e whakahinuhinu ana i ngā wāhanga o ō tātou hononga i a rātou e neke ana. He rite ki te whakahinuhinu i tētahi mīhini. Ka rere tēnei wai i waenganui i ngā wheua me te kiriuhi, ka āwhina i a rātou kia neke mārie me te kore e mirimiri tetahi ki tetahi. He mea whakamiharo, ko tēnei wai motuhake i hangaia mai i te plasma i roto i ō tātou toto .

He aha ngā āhuatanga noa e pā ana ki te membrane synovial?

Nā, kia titiro tātou ki ngā raruraru, arā, ki ngā mate ka pā ki tēnei kiriuhi synovial nui.

Ko te mea tino nui, ā, ko te mea tino noa ko te mate e kiia nei ko te rumatiki . Kua rongo pea koe i te mamae me te pupuhi o ngā hononga. He maha ngā momo rumatiki ka pā ki ēnei kiriuhi synovial.

• Osteoarthritis: I roto i tēnei, ka memeha te kiriuhi o ngā hononga, ā, ka pāngia hoki te kiriuhi synovial.
• Te Mate Rumati: He raruraru tēnei nō te pūnaha ārai mate. Ka whakaekea e ō tātou ake pūtau te kiriuhi synovial, ka puta te mumura me te mamae.
• Kauti: I roto i tēnei, ka nui haere te waikawa uric i roto i ngā hononga, ka puta te mamae ohorere, te mamae nui me te pupuhi. Ka pā anō hoki tēnei ki te kiriuhi synovial.

Haunga ēnei momo mate pukupuku, kei reira anō ētahi atu:

• Ngā Whara Taumahatanga Auau: Hei tauira, ko te tangata e roa ana te wā e pato ana ki te rorohiko ka whara pea tōna ringaringa.
• Bursitis: Te mumura o ngā putea iti kī tonu i te wai e kiia nei ko te bursa e tata ana ki ngā hononga.
• Ngā Sarcomas Synovial: He momo mate pukupuku tino onge tēnei e tīmata ana i roto i ngā pūtau o te membrane synovial.

Tirohia ō hononga mō ēnei tohu. Mena kei a koe tētahi o ēnei tohu, me rapu tohutohu hauora:

* Te pupuhi

* Te mamae e kore e memeha i roto i ētahi rā

* Ngāwari ina pāngia, ina pēhia rānei

* He uaua te rūrū i te hononga pērā i te tikanga.

* Te rerekētanga o te kiri, te maru rānei

He aha ngā whakamātautau e mahia ana hei tautuhi i te raruraru o te membrane synovial?

Hei kimi i te tino pūtake o ō tohu, ka whakahaerehia pea e tō tākuta ētahi whakamātautau whakaahua hei tango pikitia o ō hononga.

• Matawai MRI (Imaging Resonance Magnetic): Mā tēnei ka taea te tiro pai ake i ngā kiko ngohengohe o roto i ngā hononga, pērā i te kiriuhi synovial me te kiriuhi wheua.
• Matawai CT (Matawai Tomography Rorohiko): Ka taea hoki e tēnei te tango pikitia taipitopito o te hononga.
• Whakamātautau ultrasound: Ka taea e tēnei te rapu i ngā mea pēnei i te pupuhi me te kohikohinga wai i roto i te membrane synovial.

Hei tauira, i ētahi wā, ki te whakapaetia he mate pāwera, ka tangohia pea e te tākuta tētahi tauira iti o te wai synovial o tō wheua hei whakamātautau (he koiora) .

He aha ngā maimoatanga mō te membrane synovial?

Ko te maimoatanga e hiahiatia ana e koe ka whakawhirinaki ki te pūtake o ō tohu. Arā, ka whakaritea te maimoatanga i runga i te tautuhi mate.

Nō reira, he mea pai kia kōrero koe ki tō tākuta mō ngā maimoatanga hei āwhina i a koe kia pai ake te ahua, hei whakaiti hoki i te mamae o ō hononga. Kei roto pea i tēnei ko ngā rongoā whakamamae mamae, ngā rongoā ārai-mumura, te whakaora tinana, i ētahi wā rānei, ko te pokanga.

Me pēhea te pupuri i te hauora o ēnei kiriuhi synovial?

Ko ngā mahi e mahia ana e koe hei pupuri i te hauora o tō tinana katoa koia ngā mea e āwhina ana ki te pupuri i te hauora o ēnei kiriuhi synovial me ngā hononga.

• Te whai i tētahi kai pai me tētahi mahere whakakori tinana .
• Te haere ki ngā tirotiro hauora auau .

Anei ētahi mea ka taea e koe te mahi hei whakaiti i tō tupono ki te whakawhanake i ngā mate, inā koa ko te mate rumatiki:

• Kaua e whakamahia ngā hua tupeka.
• Whakakorikori tinana ngāwari, kaua e whakakaha i te taumaha, pērā i te kauhoe, te eke pahikara rānei.
• Kia mau ki te taumaha tinana hauora e tika ana mōu.

Me whai hoki i ēnei tohutohu haumaru hei whakaiti i ngā whara hononga i ngā aituā:

• Me mau tonu tō whitiki nohoanga i a koe e eke ana i roto i te waka.
• Kia mau ki ngā taputapu haumaru e tika ana i te wā e takaro ana i tētahi hākinakina, i tētahi mahi rānei.
• Tangohia ngā taonga kāore e hiahiatia ana i tō kāinga me tō wāhi mahi hei whakaiti i te tūponotanga ka hinga koe i ngā mea.
• Ina hoko koe i tetahi mea mai i te whareWhakamahia ngā taputapu tika i ngā wā katoa (pērā i te arawhata). Kaua e piki ki runga i ngā tūru, i ngā tēpu, i ngā papa rānei.
• Mena he uaua ki a koe te hikoi, kei te tino tūpono rānei koe ki te hinga, whakamahia tō tokotoko, tō taputapu hikoi rānei.

Hei whakamutunga, ngā mea hei maumahara

Ina hoki, ki te mahi tika ō kiriuhi synovial, e kore rawa koe e kite i a rātou. Kei te mahi puku rātou i tā rātou mahi. Heoi, ki te mamae ō hononga, kei te pupuhi, kei te pāngia rānei koe e ētahi atu tohu, tera pea he hapa kei roto i ō kiriuhi synovial.

Ko te mea nui, ki te mamae koe, ki te pupuhi, ki te uaua rānei te neke i ō hononga, kaua e warewarehia. Tirohia te tākuta i te wā e taea ai. Ko reira anake ka taea ai e koe te kimi i te take o te raruraru, me te whiwhi i te maimoatanga e tika ana. Ko te wawe o tō kitenga i te mate, ko te wawe hoki ka taea e koe te ora i tō oranga me te kore he mamae anō.

Kiriuhi hononga, mamae hononga, rumatiki, mamae hononga, wai hononga, pupuhi hononga, hauora hononga