Mena kei a koe te Ankylosing Spondylitis, te AS rānei hei whakarapopototanga, ko tō arotahi katoa ko te whakahaere i te mate me te ārai i te kino haere o ōna tohu. I a koe e pāngia ana e tēnei mate, ka taumaha rawa ngā pire hauora ohorere me ngā haerenga ki te tākuta. Nō reira, i tēnei rā ka kōrero tātou mō te whakarite mō ēnei whakapaunga ohorere me te kore e ohorere.
Tuatahi, kia titiro tātou, he aha te ankylosing spondylitis (AS)?
Ki te whakarapopoto, he momo mate rumatiki te ankylosing spondylitis. E kiia ana hoki e ētahi ko te "mate a Bechterew." Ko te mea nui e pā ana ki tēnei mate ko te pupuhi me te mumura o ngā hononga i waenganui i ngā tuaiwi o tō tuaiwi. I roto i te wā, ka honoa ēnei tuaiwi, ā, ka ngaro te ngāwari o tō tuaiwi. Ka taea e tēnei te arahi ki te piko whakamua, ki te piko.
Ehara i te mea koinā anake, ka taea e tēnei mate te whakararu me te whakararuraru i ngā wāhi pērā i ngā rara, ngā hononga hope, me ngā hononga pakihiwi, ā, i ētahi wā ka mamae te mumura o ngā kanohi.
Ko te mea nui, kāore anō kia kitea he rongoā mō te AS. Heoi , mā te whakamahi i ngā rongoā tika me te whakaora tinana, ka taea te whakahaere i ngā tohu, ā, ka taea hoki te whakaroa i te mate . Me mahi noa te pokanga i ngā wā tino kino, pērā i te wā e kino rawa ana ngā hononga.
Kia tirohia ake tātou te maimoatanga me ōna utu.
Ina pāngia tō mate pāwera (AS), ka piki ake pea ō whakapaunga hauora. Tērā pea he pono tēnei mēnā me toro atu koe ki tō tākuta i ngā wā maha, ā, me whakamahi rongoā utu nui hoki. Ahakoa he inihua hauora tāu, kāore pea e taea te utu katoa, nō reira me whakapau moni pea koe. Nō reira, mā te rangahau me te mōhio ki ēnei whakapaunga i mua i te wā, ka taea e koe te whakahaere pai ake i tēnei taumahatanga pūtea.
Te toro atu ki te tākuta i ngā wā katoa
Mō tēnei mate, me toro atu koe ki tētahi tākuta rumatiki i ia wā, i ia wā. I te nuinga o te wā, me toro atu koe ki a rātou i ia toru marama hei matapaki i tō mate me tō mahere maimoatanga. Mena he kino rawa ō tohu me tō mamae, me toro atu pea koe ki a rātou i ia wā.
I Sri Lanka, e mōhio ana pea koe he utu nui te toro atu ki tētahi tohunga. Nō reira, he mea anō hoki tēnei haerenga auau hei tāpiri atu ki tō rārangi whakapaunga.
Ngā momo rongoā me ō rātou utu
Ko te utu nui rawa atu mō te maimoatanga ko te rongoā. Tuatahi, tera pea ka hoatu e tō tākuta he momo rongoā mamae e mōhiotia ana e tātou katoa. Ka karangatia ēnei e mātou ko ngā '(Nonsteroidal anti-inflammatory drugs)', ko ngā NSAID rānei hei whakarāpopototanga. Ko ētahi tauira ko te 'Ibuprofen' me te 'Naproxen'. He iti te utu o ēnei.
Heoi, i roto i te wā, kāore pea ēnei rongoā whakamamae mamae noa e ranea hei whakahaere i te mate. Kātahi ka tohua pea e tō tākuta ētahi rongoā uaua ake, utu nui ake hoki. Kia mārama tātou ki ēnei rongoā mai i tēnei ripanga.
| Kāwai Rongoā | He whakamārama māmā me ngā tauira |
|---|---|
| Ngā DMARD | Ngā momo papa e hoatu ana hei whakahaere i te mamae me te pupuhi i ngā hononga iti. Tauira: Sulfasalazine, Methotrexate . |
| Ngā Ārai TNF | He rongoā koiora ēnei. He werohanga hei whakaiti i te mamae, te pakari, me te mumura o ngā hononga. Hei tauira: adalimumab (Humira), etanercept (Enbrel), infliximab (Remicade) . |
| Ngā Ārai JAK | He momo pire e hoatu ana ki te hunga kāore e aro ki ngā aukati TNF. Hei tauira: tofacitinib (Xeljanz) . |
| Ngā Ārai IL-17 | He rongoā koiora anō hoki ēnei. Ka āwhina i te whakaiti i te mumura i roto i te tinana. Hei tauira: secukinumab (Cosentyx), ixekizumab (Taltz) . |
He nui ake te utu mō ēnei rongoā hou, inā koa ko ngā aukati TNF (koiora). Tērā pea he nui te utu ia marama. Nō reira, he mea nui kia kōrero tuwhera koe ki tō tākuta i mua i te huri ki tētahi o ēnei rongoā.
Te Whakaora Tinana
He wāhanga nui anō hoki o tēnei maimoatanga te whakaora tinana. Ka taea e te kaiwhakaora tinana pai te āwhina i te whakaiti i tō mamae, te whakapai ake i tō kaha me tō ngāwari, me te whakaako i a koe ki ngā mahi whakakori tinana ka taea e koe te mahi i te kāinga.
Engari he utu anō hoki tēnei. Whakaarohia te nui o te utu mō te haere ki te whakaora tinana kotahi i te wiki, i te marama, i te tau rānei. Nō reira, he mea nui kia whakaarohia te utu i mua i te tāpiri i tēnei ki tō mahere maimoatanga.
Kia kaha tātou ki te mahi, kaua e wehi i ngā whakapaunga!
He pono he mate taumaha te ankylosing spondylitis, i te taha tinana, i te taha hinengaro, i te taha pūtea hoki. Engari ki te rangahauhia e koe ēnei utu i mua i te wā, ā, ki te whakarite wawe hoki mō aua utu, ka taea e koe te whakaiti i tēnei taumahatanga.
Kōrerohia mārire ēnei utu ki tō tākuta. Tērā pea ētahi atu rongoā (rongoā whānui) he iti ake te utu engari he rite ngā āhuatanga. Tērā pea ka taea e koe te tiki āwhina hei whakarite i tētahi mahere maimoatanga kia rite ki tō āhua pūtea. Kōrerohia tēnei me te kore wehi, me te kore whakama. Nā te mea he rite tonu te hiranga o tō hauora me tō rangimārie hinengaro.
Karere Tangohia ki te Kāinga
- Ko te Ankylosing spondylitis (AS) he mate e hiahia ana ki te whakahaere tonu, mō te wā roa, me ngā utu e pā ana ki tēnā.
- Kei roto i ēnei whakapaunga ko ngā haerenga ki ngā tākuta motuhake, ngā rongoā utu nui (ina koa ko ngā rongoā koiora), me te whakaora tinana.
- Kōrerohia ngā utu ki tō tākuta (tākuta rumatiki). Tērā pea ka taea e rātou te whakaaro ake i ngā kōwhiringa utu iti ake, i ngā mahere utu rānei.
- Whakaritea i mua i te wā. Rangahauhia ngā utu, kia mārama ki tō inihua (mēnā kei a koe tētahi), ā, whakamaheretia ō pūtea. Kaua e tukua ngā pire ohorere kia nui ake tō ahotea.
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