Whakaarohia kei tētahi wāhi kei a koe, kei roto pea i tō ake kāinga, ka hinga whakarere tetahi. Kāore rātou e whakautu ana ki ō waea, kua ngaro te mōhio, ā, kāore e manawa. Me aha koe? He maha ngā tāngata e mataku ana i tēnei wā. Engari ki te kore koe e mataku, ā, e mōhio ana koe ki te aha me mahi, ka taea e koe te whakaora i tētahi oranga utu nui. Ko te mea nui rawa atu ka taea e tātou te mahi i tēnei wā ko te CPR. I tēnei rā, ka kōrerohia tēnei mea mā te ngāwari, i roto i tētahi huarahi e mārama ai te katoa.
Hei whakarāpopototanga, he aha te CPR?
Ko te tikanga whānui o te CPR ko te Whakaoraora i te Manawa . I te reo Sinhala, he rite tōna tikanga ki te whakaoraora i te manawa. Engari e whakamahia ana e tātou te kupu CPR i roto i ngā kōrero o ia rā.
Koinei tā mātou mahi mēnā ka mutu ohorere te manawa o te tangata, arā, mēnā ka pāngia rātou e te mate manawa . Ina mutu te manawa, kāore te toto e rere ki ētahi atu okana o te tinana, inā koa te roro. Kātahi ka tīmata te pakaru o aua okana i roto i ētahi meneti. Mā te CPR, ka ngana mātou ki te tīmata anō i te manawa o te tangata, me te pupuri tonu i te rere o te toto puta noa i te tinana, kia ora tonu ai ngā okana nui pērā i te roro, kia tae mai rā anō te āwhina hauora.
Āhea me mahi te CPR?
Me tutuki ēnei mea e whā hei whakatau mēnā me whai CPR te tangata. He tino māmā ēnei ki te maumahara.
| Tohu | He aha te tikanga o tēnā? |
|---|---|
| 1. Te hinganga ohorere | Ka hinga whakarere te tangata, ka hinga ki te whenua. |
| 2. Kāore e aro | Kāore he whakautu ki tāu kōrero, ki tāu papaki rānei i te pakihiwi. |
| 3. Kāore e Manawa | Te āhua nei kāore ia e manawa ana, kāore tōna uma e neke ake ana, e heke iho ana. |
| 4. Kāore he Pāpā | Ina whakatakotoria e au ētahi maihao e rua ki te taha o tōku kaki, kāore au e rongo i te pā o te manawa. |
Kia maumahara, ka tīmata noa tātou i te CPR mēnā kei roto katoa ēnei mea e whā. Ahakoa kāore te tangata i te mōhio, mēnā kei te manawa ia, ā, kei te pā te manawa, kāore he take ki te mahi i te CPR.
Ngā mea hei mahi tuatahi i mua i te tīmatanga o te CPR
Āe, whakaarohia inaianei kei te tangata kei mua i a koe ngā āhuatanga e whā o runga ake nei. He iti noa ngā mea me mahi e koe i mua i te tīmatanga o te CPR.
1. Waea atu mō te āwhina tonu: Ki te mea ko koe anake, waea atu ki te 1990 ka tikina he waka tūroro . Ki te mea he tangata kei tata, kī atu ki tētahi kia waea atu ki te 1990. Ki te mea kei roto koe i tētahi wāhi pēnei i te hōhipera, i te tari rānei, ka taea e koe te kī atu ki tētahi kia tikina he AED (Automated External Defibrillator) tonu. He mīhini tēnei e whakamahia ana hei hoatu i te ru hiko ki te ngākau me te tīmata anō.
2. Tirohia mā te whakamahi i te tikanga ABC: Mahia tēnei tirotiro ABC hei whakatau mēnā e hiahiatia ana te CPR e te tangata.
| Reta | Tirotiro | Me pēhea te mahi |
|---|---|---|
| A - Ara Rererangi | Ara manawa | Tahurihia te mata o te tangata ki runga, whakahurihia te māhunga ki muri, ka hiki ake i te kauae. Whakatuwheratia te waha, tirohia mēnā he mea e mau ana i roto. Ki te kite koe i tētahi mea, tangohia ki tō maihao. |
| B - Te Manawa | Te manawa | Whakatatahia tō paparinga ki te waha me te ihu o te tangata mō te 10 hēkona pea. Tirohia te manawa, te tangi o te manawa, me te piki me te heke o te uma. |
| C - Te Tohanga | Te rere o te toto (ngā pātere) | Mā te whakamahi i ō maihao tohu me ō maihao waenga, whakarongo ki te pā o te ringa ki te taha o te kaki o te tangata (ki te taha o te wheua kaki) mō ētahi hēkona. |
Ki te kore he manawa, he pā o te manawa rānei i muri i tēnei tirotiro, me tīmata tonu te CPR.
Te huarahi tika ki te mahi i te CPR, taahiraa i te taahiraa
E rua ngā tikanga matua o te CPR.
- CPR ā-ringa anake: Kei roto i tēnei ko te pēhi tere i te uma, me te haere tonu. Ahakoa te tangata kāore i te whakangungua ka taea tēnei.
- CPR me ngā Manawa: Kei roto i tēnei ko te tuku manawa mai i te waha ki te waha i a koe e pēhi ana i te uma. He mea pai kia whai whakangungu koe ki te mahi i tēnei.
Kua whakaatuhia e ngā rangahau i roto i ngā āhuatanga ohorere, inā koa i waho o te hōhipera, he maha ngā wā ka ranea te CPR ā-ringa anake hei whakaora i te ora. Nō reira, ki te kore koe e māia ki te tuku manawa, ka nui te rerekētanga mā te pēhi noa i te uma me te kore e whakaaro ki tēnā.
Me pēhea te mahi i ngā pēhanga uma
1. Tūnga tika: Tūturi ki te taha o te tangata kua kore e mōhio.
2. Me pēhea te whakatakoto i ō ringaringa: Whakatakotoria tētahi ringa ki runga i tētahi, ka whirinaki i ō maihao. Whakatakotoria ēnei ringa e hono ana ki waenganui o te uma o te tangata, ki waenganui tonu o te rārangi i waenganui i ngā uma e rua.
3. Ngā pana-ake: Kia tika ō tuke, ā, whakamahia te taumaha o tō tinana hei pana tere me te kaha i tō uma ki raro, me te pupuri tonu i ō pakihiwi ki runga ake i ō ringaringa.
- Kia pēhea te hohonu? Me pana ki roto kia tata ki te 2 inihi te hohonu o tō uma (tata ki te whānui o te kāri nama).
- Kia pēhea te tere? Me mahi koe i te tere i waenga i te 100-120 ngā pao ia meneti . Ko te huarahi ngāwari ki te maumahara ki tēnei tere ko te mahi i runga i te pao o tētahi waiata pēnei i a "Stayin' Alive."
- Ko te mea nui rawa: Whai muri i te pēhi kotahi, me tuku tō uma kia ara ake anō. Ko reira anō koe pēhi ai.
Ka tere tō ngenge ina mahi koe i tēnei. Nō reira, ki te mea he tangata kei te taha, whakawhiti atu ki a rātou ina ngenge koe. Engari ko te mea nui ko te mahi tonu i tēnei kia tae mai rā anō te waka tūroro.
Te Hoatu Manawa Whakaora
Mena kua whakangungua koe ki te CPR, ka taea e koe te hoatu manawa horihori i waenganui i ngā pēhanga o te uma.
- Auau: Whai muri i te 30 pēhanga o te uma, hoatu kia rua ngā manawa .
- Me pēhea te mahi:
1. Whakatuwheratia te ara manawa mā te whakahuri i te māhunga o te tangata ki muri, me te hiki i te kauae.
2. Kōpirihia tō ihu ki te ringa kotahi.
3. Whakatakotoria tō waha ki runga i te waha o te tangata, ka manawa noa (kaua e manawa hōhonu rawa) mō te hēkona.
4. Tirohia mēnā ka ara ake te uma o te tangata ina manawa koe. Ki te ara ake te uma, kua angitu.
5. Hoatu te manawa tuatahi, hoatu te manawa tuarua i te ara kotahi, kātahi ka tīmata anō te pēhi i te uma .
He tūponotanga kei te mahi i te CPR?
Ae, kei reira ētahi mōrearea. I ētahi wā, ka puta he whati rara , he whara iti rānei ki ngā whekau i roto i te uma nā te pēhanga kaha o te uma.
Engari kia maumahara, he pai te mōrearea ina whakaarohia te pūmanawa whakaora i te ora. Ki te kore koe e mahi i te CPR, he nui ake te tūponotanga ka mate koe. Nō reira kaua e wehi, me mahi tēnei me te whakaaro ki te whakaora i te ora.
Karere Tangohia ki te Kāinga
- He tikanga āwhina tuatahi tino whai hua te CPR hei whakaora i te ora o te tangata kua pāngia e te hopukanga manawa ohorere.
- Ki te kore e mōhio te tangata, kāore e manawa, ā, kāore he pā o te manawa, ko te mea tuatahi me mahi ko te waea atu ki te 1990 ka tikina he waka tūroro.
- Ahakoa kāore koe i te tino whakangungu ki te CPR, mā te mahi "CPR ā-ringa anake" (pēhanga uma anake) ka whai wāhi nui ki te whakaora i te ora.
- I te wā e pēhia ana te uma, me mahi kia kaha, kia tere hoki (100-120 ngā wā ia meneti). Tukua kia ara ake te uma i muri i ia pēhitanga.
- Kaua e wehi. Whakamātauria. Tērā pea ka hoatu e āu mahi he whai wāhitanga anō ki te ora ki tētahi. Ki te taea, he mea tino nui te haere ki tētahi akoranga whakangungu CPR mai i tētahi whare wānanga rongonui māu me ō whanaunga.
- Mena he feaa āu mō tētahi raruraru hauora, tēnā whakapā atu ki tō tākuta mō ētahi tohutohu.
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