Kua pāngia koe e te mamae koi, wero i muri o tōu mahunga, mai i te wāhi e tūtaki ai tō kaki me tōu mahunga, ka piki ake ki tō angaanga, ā, i ētahi wā ka mutu ki muri i ōu kanohi, pērā i te wiri hiko? Tērā pea ka memeha i roto i ētahi hēkona, engari i ētahi wā ka roa mō ngā hāora. Ehara tēnei i te mamae upoko noa. I roto i ngā kupu hauora, ka kiia tēnei ko te Occipital Neuralgia .
He aha te tikanga o te Occipital Neuralgia?
Āe, me wehewehe tātou i tēnei. E rua ngā io matua e tīmata ana i te tihi o tō tuaiwi ka rere ki runga i tō kaki, ki muri o tō mahunga, ki runga hoki i tō angaanga. Koinei ngā mea e kiia nei e tātou ko ngā 'Nio Occipital'. Ka haria e ēnei io ngā kare ā-roto mai i te tuara me te tihi o tō angaanga ki tō roro.
Whakaarohia, he aha te mea ka tupu mēnā ka pēhia, ka mumura rānei ēnei io mō tētahi take? Pērā i te wā e pēhia ai e koe he paipa wai, ka pupuhi mai te wai, ina pēhia ēnei io, ka tukuna he tohu mamae rerekē ki te roro. Ko taua mamae koi, e kore e taea te manawanui, koia tēnei e kiia nei e tātou ko te Occipital Neuralgia .
He aha ngā tohu o tēnei mate?
Ko te tohu matua o te neuralgia occipital ko te mamae. Engari ehara tēnei i te rite ki te ānini noa. He tino rerekē te āhua o te pānga mai o tēnei mamae.
- He maha ngā wā ka tīmata te mamae i te tuara o te māhunga, e tata ana ki te kaki.
- Mai i reira, ka horapa ki runga i te tumuaki ki tetahi taha, ki ngā taha e rua rānei .
- Ka taea e ētahi tāngata te rongo i te mamae i muri i ō rātou kanohi .
- Tērā pea ka tino mārie tō kiri tumuaki ina pā atu koe, ina heru rānei i ō makawe.
Ka rerekē pea te āhua o tēnei mamae. Tirohia te ripanga i raro nei.
| Te āhua o te mamae | Te āhua o te āhua |
|---|---|
| Te oho | He rite ki te kanikani, he mamae e puta mai ana me te haruru. |
| Pērā i te mura (e mura ana) | I pā mai te kare ā-wera i roto i te tumuaki. |
| Mamae ana | He mamae tonu. |
| Ru hiko | He mamae koi, kino e puta whakarere mai ana, ā, ka roa mō ngā hēkona ruarua. |
He aha te take i pēnei ai te āhuatanga ki a tātou?
I te nuinga o te wā, ko te tino take o tēnei ko te pēhanga o te io occipital i kōrerotia e tātou nā te kikī o ngā uaua o te kaki . Ka puta anō hoki tēnei āhuatanga i muri i tētahi aituā ohorere ki te upoko, ki te kaki rānei.
Hei tāpiritanga, he paku teitei ake tēnei mōrearea mō te hunga whai mate hauora.
- Mate kōpae pirau (mate kōpae tuaiwi)
- Mate huka
- Kauti
- Te mate pukupuku o tō tuaiwi o runga
- Ngā mate mumura i roto i ngā oko toto (Vasculitis)
Me pēhea te tautuhi tika a te tākuta mēnā he neuralgia occipital tēnei?
He uaua pea te tautuhi i tēnei mate nā te mea he rite tonu ngā tohu ki ngā migraines me ētahi atu momo ānini. Nō reira, ka tukuna koe e tō tākuta ki tētahi tākuta roro .
Ki te pāngia koe e te mamae pēnei, ko te mea nui ko te toro atu ki te tākuta kia mōhio ai he aha te mate, me te kore e mahi i tetahi mea e hiahia ana koe ki te mahi.
Ka pātai atu te tākuta ki a koe i tētahi pātai taipitopito mō tō mamae, ā, ka tirotirohia koe. Kātahi, ki te tika, ka tukuna pea koe e ia mō ngā whakamātautau pēnei i:
- Matawai CT `(Matawai CT)` matawai MRI `(MRI)` rānei: Ka taea e ēnei te kite mārama i te roto o tō tuaiwi me tō kaki.
- Te aukati i te io occipital: Koinei te huarahi pai ki te whakaū i tēnei āhuatanga. He māmā noa iho, ka werohia he iti o te rongoā whakamāmā ki te wāhi kei reira te io mamae. Mēnā ka ngaro te mamae, ka taea te whakaū kei roto i taua io te raruraru.
He aha ngā maimoatanga mō tēnei?
Ko te rongo pai, he tino pai ngā maimoatanga mō tēnei. Ko te whāinga matua o te maimoatanga he whakaiti i tō mamae.
Ngā maimoatanga kore-pokanga
He tokomaha e whiwhi hua pai ana mā ēnei maimoatanga ngāwari.
- Te parai wera:Mā te paninga o te pounamu wai wera ki te tuarā o te kaki ka āwhina i te whakangāwari i ngā uaua me te whakaiti i te mamae.
- Mirimiri: Mā te mirimiri mārie i ngā uaua kikī o tō kaki e te tangata mātau ka āwhina i te whakaiti i te pēhanga o ngā io.
- Whakaora tinana: Mā ngā mahi whakakori tinana motuhake e whakahaerehia ana i raro i te arataki a te kaiwhakaora tinana ka taea te whakapakari i ngā uaua o te kaki, me te ārai i te hokinga mai o te mamae.
- Ngā aukati io: Ka whakamahia ēnei werohanga hei tātaritanga me te maimoatanga. Ka tukuna tahitia me te rongoā whakamoe me te steroid hei whakaiti i te pupuhi me te mamae o te io.
- Ngā werohanga paitini botulinum (Botox®): Ka taea hoki e ēnei te whakangāwari i ngā uaua me te whakaiti i te pupuhi o te io.
Ngā rongoā i whakaritea e te tākuta
I runga i tō āhua, ka tohua pea e tō tākuta ngā rongoā pēnei i:
- Ngā rongoā ārai i te haurangi: Ka whakahaere ēnei i te kaha o ngā io me te whakaiti i te mamae.
- Ngā rongoā whakangāwari uaua: Āwhina ki te whakaiti i te pakari o ngā uaua o te kaki.
- Ngā rongoā mamae (Nonsteroidal anti-inflammatory drugs - NSAIDs): Ka hoatu ēnei hei whakahaere i te mamae me te pupuhi.
Pokanga
Kāore i te maha ngā wā ka whakamahia te pokanga, engari mēnā kāore e angitu ngā maimoatanga o runga ake nei.
- Te whakaohooho i te io occipital: Ka whakatakotoria ngā irahiko iti ki te taha o te io, hei aukati i ngā tohu mamae kei tae atu ki te roro.
- Te whakaohooho i te taurakira: Ka whakanohoia hoki ngā hikohiko ki te taha o te taurakira hei aukati i ngā tohu mamae.
I te wā ohorere, āhea koe me haere ki te ETU (Emergency Treatment Unit)?
Ahakoa he nui te mamae o te neuralgia occipital, ehara i te mea he āhuatanga ohorere. Heoi, ki te pāngia koe e tētahi o ngā tohu i raro nei me te mamae o tō mahunga, o tō kaki rānei, he tohu pea tēnei nō tētahi mea kino. Mēnā he pēnei, haere tonu ki te Tari Ohorere o te hōhipera (ETU).
| Ngā tohu whakatūpato - rapua tonutia he tohutohu hauora! | |
|---|---|
| - Kirika | - Tirohanga takirua |
| - Te ngaronga o te tirohanga | - Te ngaronga o te ora i tētahi wāhanga o te tinana (Te ngoikore) |
| - Te ngoikore | - Ngā raruraru kōrero |
| - Te pōhēhē ohorere | - Te ānini nui |
Karere Tangohia ki te Kāinga
- Ko te neuralgia occipital he mamae koi, he rite ki te hiko e puta mai ana i te pēhanga, i te pupuhi rānei o ngā io i muri o te māhunga.
- Ka taea tēnei te whakapoauau ki ētahi atu ānini, pērā i te migraines, nō reira he mea nui kia kite i te tākuta kia tika ai te tātaritanga.
- He tokomaha e kitea ana te whakamarie mā roto i ngā maimoatanga ngāwari pēnei i te wera, te mirimiri, te whakaora tinana, me te rongoā.
- Ki te pāngia koe e ngā tohu pēnei i te mamae o te upoko, te kirika, te pōuri o te tirohanga, te ngaro o te māramatanga, te uaua rānei ki te kōrero, haere tonu ki te ETU.
- Ehara tēnei i te mate mōrearea. Mā te maimoatanga tika, ka taea e koe te whakahaere i te mamae me te noho i te oranga noa.











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