Kei te ngenge rawa koe i ētahi wā, kei te piki haere te taumaha, kāore he take, kei te tino manukanuka, kei te ahotea rānei? Ahakoa he maha ngā wā ka whakaaro tātou he mea noa ēnei, he mea e puta mai ana i ngā raruraru o ia rā, tera pea ētahi huringa o te 'hormone ahotea' e kiia nei ko te cortisol i roto i tō tātou tinana kei muri i tēnei. Nō reira, ki te kite tō tākuta i ēnei tohu, ka tūtohu pea ia kia mahia tēnei whakamātautau cortisol. I tēnei rā, ka kōrero tātou mō te aha tēnei whakamātautau cortisol, te take e mahia ai, me ngā mea ka taea e ia te kōrero ki a koe.
Tuatahi, he aha te cortisol?
Ki te kī ngāwari, he homoni nui te cortisol i roto i tō tātou tinana. Ka hangaia e ngā repe iti e rua kei runga ake i ō tātou whatukuhu, arā, ngā repe adrenal. E mōhio ana tātou katoa ko te 'hormone ahotea' tēnei. Whakaarohia, ina tūtaki tātou ki tētahi tūpono ohorere, pēhanga, wehi rānei, ko tēnei homoni cortisol te mea e homai ana ki tō tātou tinana te kaha me te whakarite e hiahiatia ana hei tū atu.
Engari kāore te mahi a te cortisol e mutu i reira. He maha atu anō āna mahi nui.
- Te whakahaere i te toto toto.
- Āwhina ki te pupuri i ngā taumata huka toto.
- Ka āwhina te pākia o te tinana, arā, te tukanga e wawahia ai te kai e kainga ana e tātou hei warowaihā, hei pūmua, hei ngako, ā, ka hurihia hei pūngao.
- Te whakahaere i te mumura i roto i te tinana.
- Te whakahaere i tā tātou huringa moe-ara.
Titiro? Ehara i te mea ko te cortisol he mea e pā ana ki te ahotea anake, engari he mea nui kia pai ai te mahi a ngā mea maha o roto i ō tātou tinana.
He aha ngā tohu o te taumata cortisol teitei?
Mena he nui rawa ō taumata cortisol, he tohu pea tēnei nō te mate e kiia nei ko te Cushing's syndrome . Anei ētahi o ngā tohu ka kitea pea e koe.
| Tohu | Whakaahuatanga |
|---|---|
| Te pikinga taumaha ohorere | Te kohikohinga ngako, inā koa i roto i te puku, te uma, me te mata. |
| Mata porowhita | Ka pupuhi te mata, ka porotaka. |
| He puranga ngako kei muri o te kaki | Ka puta te puku momona i te kohikohinga o te ngako i waenganui i ngā pakihiwi i muri i te kaki. |
| Ngā huringa kiri | Te angiangi o te kiri, te ngawari o te maru, me te putanga mai o ngā tohu totoro papura ki ngā wāhi pēnei i te puku me ngā huha. |
| Te toto toto tiketike me te mate huka | Te pikinga o te toto toto me te taumata huka toto. |
| Ētahi atu āhuatanga | Te ngoikore o te uaua, te ngoikore o te wheua, te pouri, te manukanuka, me ngā huringa paheketanga koretake i roto i ngā wāhine. |
He aha ngā take e piki ake ai te cortisol?
- Ngā rongoā steroid: Te tango i ngā horopeta nui o ngā rongoā steroid pēnei i te dexamethasone, te prednisolone rānei mō te wā roa mō ētahi atu mate (hei tauira, te huango, te rumatiki rheumatoid).
- Puku pituitary: He puku i roto i te repe pituitary, kei te pūtake o te roro, ā, he rite ki te repe matua e whakahaere ana i ngā repe homoni kē atu i roto i te tinana.
- Puku repe adrenal: He puku, he tipu rerekē rānei i roto i te repe tonu, e whakaputa ana i te cortisol.
He aha te mea ka tupu mēnā ka heke te taumata cortisol?
Ki te tino iti haere ngā taumata cortisol, he tohu pea tēnei nō te mate e kiia nei ko te mate a Addison . Anei ngā tohu.
- Ngenge tonu
- Pōuriuri
- Te whakahekenga taumaha
- Te toto toto iti
- Te tae parauri, mangu rānei o te kiri i ētahi wāhi
He aha ngā take o te iti o te cortisol?
- Te mate a Addison: Koinei te wā e whakaeke ana te pūnaha ārai mate o tō tātou tinana, e whakangaro ana hoki i ō tātou repe adrenal, kāore he take.
- Te kino o te repe adrenal: Ka kino ēnei repe nā te mate urutā, nā tētahi atu take rānei.
- Te ngoikore o te repe pituitary: Ina kore te 'rangatira' e mahi tika, kāore ngā repe adrenal e whiwhi i te tohu hei whakaputa cortisol.
- Te whakamutu ohorere i ngā steroids: He mea tino nui tēnei. Mena kua roa koe e tango ana i ngā steroids mō tētahi mate, mā te whakamutu ohorere i aua steroids ka tino heke te taumata o tō cortisol. Me whakamutu tonu te tango i te rongoā i raro i te tirotiro a tō tākuta, me te whakaiti haere i te horopeta.
He aha ngā momo whakamātautau cortisol e wātea ana?
Mena ka whakahaua e tō tākuta he whakamātautau hei tirotiro i ō taumata cortisol, e toru ngā huarahi matua hei mahi i tēnā.
1. Whakamātautau Toto: Koinei te tikanga tino noa. Nā te mea he rerekē ngā taumata cortisol puta noa i te rā (teitei i te ata, iti i te pō), ka tono pea tō tākuta kia tangohia e koe ētahi tauira toto e rua, ko tētahi i te 8 i te ata, ko tētahi i te 4 i te ahiahi. Mā tēnei koe e āwhina ki te kite i te āhua o ō taumata cortisol i aua wā.
2. Whakamātautau Huware: He maha ngā wā ka mahia tēnei i te pō i mua i te moe, i waenganui i te 11 me te 12 o te waenganui pō. Nā te mea ko te taumata cortisol o te tangata hauora me iti rawa i taua wā. Mena kei te teitei tonu ngā taumata cortisol i taua wā, he take pai tēnei ki te whakapae kei te pāngia koe e te mate pēnei i te Cushing's syndrome. Ka hoatu e tō tākuta he kete motuhake mō tēnei.
3. Whakamātautau Mimi: I ētahi wā ka tono pea tō tākuta kia kohia e koe tō mimi katoa i roto i te wā 24-hāora, ā, ka whakamātauria. Ka kiia tēnei he "whakamātautau mimi 24-hāora." Ahakoa he uaua pea, mā tēnei tikanga koe e mōhio ai ki te nui o te "cortisol kore utu" ka whakaputaina e tō tinana i te roanga o te rā.
Me mahi tahi me tō tākuta te whakamaoritanga o ngā hua o te whakamātautau cortisol. Kaua e whakatau i runga i ngā mōhiohio anake i runga i te ipurangi.
Ētahi atu whakamātautau motuhake i mahia me tēnei whakamātautau
I ētahi wā, hei kimi i te tino pūtake o ngā taumata cortisol iti, teitei rānei, ka tūtohu pea tō tākuta i ētahi atu whakamātautau motuhake.
- Whakamātautau Whakaoho ACTH: Ka whakamātautauhia te urupare a ō repe adrenal ki te 'whakahau' (te homoni `ACTH`) mai i tō repe pituitary. He rite ki te rangatira e tirotiro ana mēnā kei te mahi tika te kaimahi ina tonoa kia mahi i tetahi mea. He mea motuhake tēnei hei kimi i te take o te iti o ngā taumata cortisol.
- Whakamātautau Whakaiti Dexamethasone:He rite tēnei ki te taha kē o taua whakamātautau. Ka tirohia mēnā kei te whakahaeretia ngā taumata cortisol teitei i roto i te tinana mā te hoatu i tētahi nui iti o te rongoā steroid e kiia nei ko te "(dexamethasone)". Mā tēnei ka āwhina ki te kimi mēnā kei a koe te mate Cushing, ā, mēnā i puta mai i tētahi pukupuku i roto i te repe pituitary, i tētahi atu wāhi rānei.
Mena kei te whakapae tō tākuta he mea pēnei i te pukupuku, ka tukuna pea koe e ia mō te matawai CT, te matawai MRI rānei.
Ētahi atu take e rerekē ai pea ngā hua
He tino onge te mate a Cushing me te mate a Addison. He maha atu ngā take e pāngia ai ngā taumata cortisol rerekē.
- Te ahotea nui
- Te nui rawa o te whakakori tinana
- Te haputanga
- Momonatanga
- Ko ētahi rongoā, pērā i ngā pire ārai whānau
Nō reira kaua e wehi i te panoni ohorere o te hua. Ka whakaarohia ēnei mea katoa e tō tākuta, ā, ka kōrerotia e ia te take tuturu.
Karere Tangohia ki te Kāinga
- Ehara i te mea ko te cortisol anake te 'hormone ahotea' o te tinana, engari he homoni nui hoki e whakahaere ana i te toto toto, te taumata huka, me te pākia o te tinana.
- Ka rerekē ngā taumata cortisol i runga i te wā o te rā. He teitei ake i te ata, he iti iho i te pō.
- Ko ngā taumata cortisol tino tiketike he tohu pea nō te mate a Cushing. Ko ngā taumata tino iti he tohu pea nō te mate a Addison.
- Ka taea hoki e te ahotea, te whakakori tinana, te haputanga, me ētahi rongoā te whakaputa i ngā huringa ki ngā taumata cortisol.
- Ki te hiahia koe ki te whakamātautau cortisol, kōrerohia ngā hua ki tō tākuta. Māna koe e hoatu ki a koe te aratohu pai rawa atu.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment