Kua roa pea koe e pāngia ana e te pouri. Kua kite pea koe i te tākuta, ā, kua tangohia e koe ngā rongoā kua tohua, engari kāore tonu koe e rongo i te whakamarie, i te huringa rānei. "He aha tēnei e pā ana ki ahau? Kāore rawa ahau e ora ake i tēnei?" kei te whakaaro pea koe. Ehara i te mea ko koe anake te tangata e pāngia ana e tēnei āhua. Tata ki te 30% o te hunga e pāngia ana e te pouri kāore e ora ake ahakoa kua tangohia ngā rongoā tuatahi e rua i te horopeta tika me te roanga o te wā tika. I roto i te rongoā, ka kiia tēnei āhuatanga ko te Pouri Ātete -Maimoatanga (TRD) . Ehara tēnei i te kī kāore koe e ora ake. Ko te tikanga anake me aro nui koe me tētahi tikanga hei whakatau i tēnei. Me kōrero tātou mō tēnei i tēnei rā, me pēhea hoki e taea ai e koe te whakahaere i tō ake oranga.
Me pēhea te whiriwhiri i tētahi tākuta e tika ana māu?
Ko tō tākuta te hoa tino nui mōu i tēnei haerenga. Tērā pea kua whai tākuta kē koe, kei te rapu rānei koe i tētahi tākuta hou. Ahakoa pēhea, ko te kaha ake o te whanaungatanga i waenganui i a koe me tō tākuta, ko te pai ake o ō tupono ki te whiwhi hua pai mai i tō maimoatanga. He rite ki te mahi tahi . Nō reira, whakaarohia ēnei mea i a koe e whiriwhiri ana i tētahi tākuta.
| Ngā Whakaaroaro | Pātai atu ki a koe anō. |
|---|---|
| Tō whakamarie me tō whakawhirinaki | E whakarongo pai ana te tākuta ki tāu e kōrero nei? E whakautu mārama ana ia i ō pātai? E whakaaro ana koe ka taea e koe te kōrero noa mō ō wehi me ō manukanuka me te kore e huna i tetahi mea? |
| Te whakangungu me te wheako | He wheako tōna i mua ki te rongoā i te hunga e pāngia ana e te pouri ātete ki te rongoā? Kia pēhea te roa o tana mahi i tēnei mara? |
| Te tukanga maimoatanga | Me pēhea e ine ai koe mēnā kei te pai haere tō āhua? He rite tonu te taumata o ō tumanakohanga mai i te maimoatanga me ngā whāinga a tō tākuta? He rite tonu te māramatanga o kōrua ki tēnei? |
| Whakawhitiwhiti kōrero | He ngāwari te whakarite i tētahi wā ki te kite i te tākuta? He huarahi hei waea atu, hei tuku karere rānei mēnā ka puta he raruraru nui i waenga i ngā rā o te whare hauora? He wāhi kei reira mō ngā wā ipurangi (Hauora Waea)? |
| Utu me te inihua | Kei roto i tō inihua tēnei tākuta? Me utu rānei e koe i tō ake putea? He whakaritenga motuhake rānei mō te utu? |
| Te māramatanga ahurea | E mārama ana te tākuta ki tō papamuri, ki ō whakapono, me tō momo noho, ā, e whakaute ana hoki i a ia? |
Kia maumahara, ki te mea kei te whakaaro koe kāore tō tākuta o nāianei i te pai mōu, kāore he he o te kimi i tētahi atu. He haerenga roa tēnei. Nō reira, me whai whakaaro pai, me whakawhirinaki koe ki te tangata e āwhina ana i a koe i tēnei haerenga.
He aha tāu e taea ai?
Kāore e taea e koe te waiho noa i ngā mea katoa ki tō tākuta. He mahi nui tāu hei oranga mōu. I a koe e noho ana me te pouri ātete-maimoatanga, ahakoa te mahi i ngā mea e mahia ana e koe i ia rā, he tino uaua. Engari ki te whai koe i ēnei mahi i tō taha, ka taea e koe te whakangawari ake i tō rā, me te tautoko pai ake i tō maimoatanga.
Tū ake mō tō ake whakaoranga.
- Kia mau ki tāu mahere maimoatanga: Kaua e wareware ki ngā wā whakarite ki te tākuta, ki ngā wā whakaora, ki ngā rongoā rānei. He mea nui kia tangohia e koe tāu rongoā i te wā tika, ā, i roto i te horopeta kua tohua.
- Kaua e inu waipiro me ngā raau taero: Ka tahuri ētahi tāngata ki te waipiro, ki ngā raau taero rānei hei whakatau i te ahotea o te pouri. Heoi, mā ēnei āhuatanga ka kino ake ngā tohu o te pouri, ā, ka uaua ake te rongoā.
- Whakahaerehia te ahotea:Whakaharatauhia ngā huarahi hei whakamarie i tō hinengaro. He nui te āwhina o ngā mahi pēnei i te whakaaroaro, te yoga, me ngā mahi manawa hōhonu. Kōwhiria tētahi mea e pai ana ki a koe, ā, he ngāwari hoki ki a koe.
- Moe pai: He hononga kaha kei waenganui i te moe me te pouri. Ka whakanui ake te kore moe i te pouri. Nō reira, kia matua whiriwhiria te moe. Whakamātauria te haere ki te moenga me te ara ake i te wā kotahi i ia rā. Kaua e pā ki tō waea pūkoro me te mātaki pouaka whakaata i mua i te moe.
- Whakakorikori Tinana: Whakamaua te whakakorikori tinana i ia rā. He rite te whakakorikori tinana ki te rongoā taiao ka taea te whakapai ake i tō wairua. Ahakoa te hikoi tere mō te 30 meneti i te rā, ka nui te rerekētanga.
Kua oti katoa ēnei mea māu. Ki te mahi tahi kōrua ko tō tākuta hei rōpū, ehara i te mea uaua ki te wikitoria i tēnei wero.
Karere Tangohia ki te Kāinga
- Kāore te pouri ātete-maimoatanga e kī ana kāore koe e ora ake. Ko tōna tikanga he roa te wā e kitea ai te maimoatanga tika māu. Kaua e ngākau rua.
- He mea tino nui kia whiriwhiria he tākuta ka taea e koe te kōrero māhorahora ki a ia, e mārama ana ki a koe, ā, e whakaute ana i a koe.
- He mema kaha koe i roto i tō tukanga whakaora. Kia pono ki tō tākuta mō ō kare ā-roto me ngā huringa o ngā tohu.
- Haunga te rongoā, ko ngā mea pēnei i te moe pai, te whakakori tinana, te whakahaere ahotea, me te karo i ngā raau taero he mea nui ki tō oranga tinana.
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