E mōhio ana tātou katoa ehara i te mea ngāwari te whawhai ki te mate pukupuku. Ko ngā maimoatanga mōna, pērā i te pokanga, te chemotherapy, me te radiation, ka nui te taumahatanga ki te tinana. Ka taea e ēnei maimoatanga te whakaputa raruraru hou me ngā pānga taha. Nō reira, kāore koe e hiahia ki te whawhai ko koe anake ki ēnei uauatanga. He ratonga motuhake kei reira ko "Cancer Rehabilitation" hei āwhina i a koe, hei whakapakari hoki i a koe.
He aha te tikanga o te whakaora i te mate pukupuku?
He rite tēnei ki tētahi ratonga tautoko e āwhina ana i a koe i roto i tō haerenga maimoatanga mate pukupuku. Ka taea e koe te tiki i tēnei ratonga i ngā wā katoa i mua atu, i te wā e rongoatia ana, i muri mai rānei i tō maimoatanga mate pukupuku. Ko te whāinga matua he āwhina i a koe ki te ārai , ki te whakahaere , me te whakaiti i ngā tohumate e puta mai ana i te mate pukupuku, i ngā pānga taha rānei o te maimoatanga mate pukupuku.
Tērā pea ka whakamahia e tō tākuta ētahi atu ingoa mō tēnei. Hei tauira, kua rongo pea koe i te rongoā tinana, te rongoā mahi, te rongoā kōrero rānei. He wāhanga katoa ēnei o te whakaora mate pukupuku.
Ko te mea nui ko te whakarite i tēnei kaupapa whakaora kia rite ki a koe, kia rite ki ō hiahia . Whakaarohia, tera pea kei te hiahia koe ki te pupuri i te hauora o te ngākau me te ngākau i mua i te tīmatanga o te maimoatanga. Kua ngenge rawa rānei koe i te maimoatanga ki te mahi i ngā mahi o te whare. Kua ngoikore pea ō uaua, ā, he uaua ki te neke haere i te whare. Tērā pea he raruraru kei a koe pērā i te ngaronga o te mahara me te uaua ki te kimi kupu (kohu roro).
Ka taea e te whakaora i a koe i roto i tēnei āhuatanga te āwhina i a koe, me te whakapai ake i te kounga o tō oranga.
He aha ngā tohu matua e āwhina ana te whakaora i te mate pukupuku?
Ka taea e te whakaora i te mate pukupuku te āwhina i te whakamamae i ngā raruraru tinana me ngā raruraru hinengaro e pā ana ki te maimoatanga mate pukupuku. Me titiro tātou ki ēnei mea.
| Tohu/āhua | He whakamārama māmā |
|---|---|
| Ngā take taurite | Te āhua nei ka hinga koe ina hikoi, ina tū rānei. |
| Te uaua ki te horomi | Te uaua ki te horomi i te kai, te inu, te huware rānei. |
| Ngenge | Ka tino ngenge koe, ka kore ora, ahakoa te nui o tō okiokinga. |
| Ngā raruraru ki te whakahaere i te puku me te pūkahukahu | Te kore e taea te pupuri i te mimi. |
| Te ngoikore o ngā peka (Peripheral Neuropathy) | Te wiri, te ngenge, te ngaro rānei o te kare ā-roto o ngā ringa me ngā waewae. |
| Mamae | Te mamae tinana i puta mai i te maimoatanga, i te mate pukupuku rānei. |
| Te ngoikore o te moepuku | Te hekenga o te hiahia moepuku, te kore rānei o te mamae tinana. |
| Te mate pukupuku o te lymph | Te pupuhi i ngā ringa, i ngā waewae, i ētahi atu wāhi rānei i muri i te pokanga, i te maimoatanga irahiko rānei. |
| Kohu Roro | He uaua ki te whakaaro mārama, te ngaro o te mahara, me te uaua ki te kimi kupu. |
| Ngā raruraru hinengaro | Ngā āhuatanga pēnei i te pouri, te manukanuka, me ngā whakaeke mataku. |
He aha ngā wāhanga matua e 4 o te whakaora i te mate pukupuku?
Kaua ēnei wāhanga e whakapoauautia ki ngā wāhanga o te mate pukupuku (Wāhanga 1, 2, 3, 4). E whā ēnei wā whakaora. Ko te tikanga ka taea e koe te whiwhi i ēnei ratonga i ngā wā rerekē o tō haerenga maimoatanga.
| Atamira | He aha te mea ka tupu ki tēnei? |
|---|---|
| 1. Ārai / Whakaora | Ka mahia tēnei i mua i te tīmatanga o te maimoatanga matepukupuku . Ko te whāinga kia rite tō tinana ki te mea pai rawa atu mō te maimoatanga. Hei tauira: ngā mahi whakapakari uaua i mua i te pokanga, te āwhina i te whakamutu i te momi hikareti/waipiro, me ngā tohutohu mō te kai tika. |
| 2. Whakaora Whakaora | Ka mahia tēnei i te wā e whiwhi ana koe i te maimoatanga. Ko te whāinga he whakaiti i ngā pānga taha o te maimoatanga. Ngā tauira: Te whakaora tinana hei āwhina i a koe ki te hikoi anō i muri i te pokanga, te whakakori tinana māmā hei whakaiti i te ngenge, me te whakamahi i ngā taputapu āwhina hikoi (ngā taputapu hikoi, ngā tokotoko). |
| 3. Whakaora tautoko | Tērā pea ka mau tonu ētahi pānga taha (ngoikore, raruraru mahara) i muri i te mutunga o te maimoatanga . Ko te whāinga he āwhina i a koe ki te urutau me te whakahaere i ēnei. Hei tauira: te whakaora kōrero, ngā mahi whakakori tinana hei whakanui ake i te kaha me te ngāwari. |
| 4. Te Whakaora i te Manawanui (Te Whakaora i te Manawanui) | Mēnā kāore te mate pukupuku e pai ake ki te rongoā, ka whakawhiwhia te tūroro ki te whakamarie me te kounga o te oranga pai rawa atu.Ko te whāinga he whakarato. Ka whakamahia ngā tikanga nekehanga ngawari me ngā tikanga whakangā hei whakaiti i te mamae me te whakangā i te hinengaro. |
Nā wai ēnei ratonga e whakarato? (Tō rōpū whakaora)
Ehara tēnei i te mahi a te tangata kotahi, engari he rōpū tohunga nō ngā momo mara rerekē. Kei runga i ō hiahia, ka uru pea ēnei ki roto i tēnei rōpū:
- Kaiwhakaora Tinana: Ka āwhina i a koe ki te hanga anō i tō kaha, tō taurite, me tō nekehanga (pēnei i te hikoi) mā roto i ngā mahi whakakori tinana.
- Kaiwhakaora Mahi: Ka ako i a koe me pēhea te mahi i ngā mahi o ia rā pēnei i te kakahu, te kaukau, me te kai me te ngāwari me te takitahi anō.
- Tohunga Mate Kōrero: He āwhina ki ngā uauatanga o te kōrero, o te horomi rānei.
- Kaitohutohu Kai: Ka āwhina i a koe ki te whiwhi i te kai tika mō tō tinana i te wā e rongoatia ana, me muri hoki i te maimoatanga.
- Tākuta Hinengaro, Tākuta Hinengaro rānei: He āwhina ki te whakahaere i ngā kare ā-roto o te ahotea, te wehi, me te pōuri i puta mai i te mate pukupuku.
He aha tō tūranga i roto i tēnei kaupapa?
Ko koe te pūtake o ēnei mea katoa, nō reira he mea tino nui tō whai wāhi atu.
1. Kōrerohia ō āwangawanga: Kōrero ki tō tākuta me te tīma whakaora mō ngā mamae tinana, hinengaro rānei e pāngia ana e koe.
2. Whakatakoto whāinga: Mā te tīma koe e āwhina ki te whakatakoto whāinga ka taea te ine, ka taea te whakatutuki, pērā i te "E hiahia ana ahau kia taea e au te piki arawhata me te kore he āwhina a tetahi."
3. Whāia ngā tohutohu: Mahia ngā mahi me ngā mahi kua hoatu ki a koe kia rite ki tō kaha. Heoi, ki te pāngia koe e te mamae i a koe e mahi ana i tētahi mea, kaua e akiaki. Kōrero tonu atu ki tō kaiwhakaora hinengaro.
Kia tino tupato!
Ki te puta mai tētahi o ēnei tohu hou ki a koe, me whakamōhio tonu atu ki tō tākuta, me haere rānei ki te Tari Ohotata (ETU) o te hōhipera tata.
- Te pouri e kore e taea te manawanui, te kore tumanako, te mataku nui rawa (Manukanuka, Pouri).
- Te whai whakaaro ki te whara i a koe anō.
- Te kore moe, ngā raruraru moe nui rānei.
Kia pēhea te roa ka puta ai ngā hua?
He rerekē tēnei i ia tangata, i ia tangata. Mā ngā mahi manawa me ngā tikanga whakangā ka tere te āwhina i a koe kia marino. Heoi, he roa te wā ka kite i ngā whakapainga o te kaha, te whakamamae mamae, me te taurite. Ko te mea nui ko te piri ki te kaupapa. Kōrero ki tō tākuta kia mārama ai koe ki ngā mea hei tumanako atu māu mai i tō mahere whakaora.
He tino uaua te rongoā mate pukupuku ki te tinana. Engari ka hoatu he whai wāhitanga ki a koe kia roa te ora. Nō reira, hei utu mō te noho i taua oranga i roto i te mamae me te kore whakamarie, ko te whakaora i te mate pukupuku he kaha nui e homai ana ki a koe kia ora ai i te oranga me te harikoa hoki.
Karere Tangohia ki te Kāinga
- Ehara te whakaora mate pukupuku i te mea whiriwhiri noa, engari he wāhanga nui o te whakahaere i ngā pānga taha o te maimoatanga mate pukupuku.
- Kua whakaritea tēnei kaupapa mōu ake, i runga i te momo mate pukupuku, te maimoatanga, me te āhua noho.
- Ka taea te whakamahi i ēnei ratonga i mua atu, i te wā e whakahaerehia ana, me muri iho i te maimoatanga.
- He mahi tahi tēnei. Ko ō tākuta, ko ō kaiwhakaora hinengaro, me te hunga katoa e mōhio ana koe, ko rātou te hunga e angitu ai tēnei.
- Kaua e wehi ki te kōrero ki tō tākuta mō ngā mamae tinana, hinengaro rānei e pāngia ana e koe. He whakamana te tono āwhina.
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