Ka turuturu hoki ō tūtae me te kore e mōhio? (Te kore e taea te pupuri i te tūtae) - Kaua e whakama, me kōrero tāua mō tēnei!

Ka maringi noa rānei he paru ki ō kākahu i ētahi wā ina kata nui koe, ina whakakorikori tinana, ina manawa noa rānei? He raruraru tēnei e pā ana ki te tini o te tangata, engari e whakama ana ki te kōrero i mua i te marea. He tokomaha e mamae ana ko rātou anake, kāore e kōrero ki tetahi. Engari ehara i te mea whakama. He mate hauora tēnei. Nō reira, me kōrero noa tātou mō tēnei i tēnei rā.

He aha te kore e taea te pupuri i te pūkahukahu?

Ki te kī ngāwari, ko te kore e taea te pupuri i te tūtae ko te ngaronga o tetahi wāhanga, o te katoa rānei o tō tūtae i te wā kāore koe e hiahia ana. Mō ētahi, he iti noa iho tēnei, pērā i te tuku i te hau i a koe e tuku ana. Mō ētahi atu, he kino rawa atu, pērā i te nekenga o te tūtae katoa me te kore e taea te whakahaere.

He tino uaua te pūnaha whakahaere o te whekau me te pūhā o tō tātou tinana. Whakaarohia he rite ki te puna wai. Me mahi tahi ngā uaua o te papa hope, te pūhā, me te nono. Me whiwhi hoki ēnei uaua i ngā tohu tika mai i te roro. Mena he ngoikore iti, he kino rānei kei hea i roto i tēnei pūnaha, ka puta pea tēnei momo kore e taea te pupuri i te mimi.

E rua ngā momo matua o tēnei.

E rua ngā momo matua o tēnei āhuatanga. Kia mārama ai koe ki tēnei, tirohia te ripanga i raro nei.

He aha ngā tino take mō tēnei āhuatanga?

Kāore he take kotahi mō tēnei. He maha ngā āhuatanga ka pā mai.

• Te Matepukupuku Mau tonu: Ka kaha pea te tangata e matepukupuku mau tonu ana ki te totohu, ka pakaru ngā uaua me ngā io e whakahaere ana i ngā nekehanga o te puku. Waihoki, ka turuturu pea ngā matūriki totoka e mau ana i roto.
• Korere: He uaua ake te whakahaere i ngā tūtae pahekeheke i ngā tūtae totoka. Ka ngoikore pea ngā uaua o te remu i te korere auau i roto i te wā.
• Te Pakaru o te Uaua: Ka pāngia pea ngā uaua o ngā wāhine, inā koa, mēnā me whakamahi rātou i ngā taputapu pēnei i te forceps i te wā e whānau uaua ana, me te episiotomy rānei. Ka pā mai anō hoki tēnei kino i ngā pokanga mō ngā mate pēnei i te hemorrhoids.
• Te Pakaru o ngā Io: Ka taea e ngā mahi pēnei i te whānautanga me te pokanga te kino i ngā uaua me ngā io e whakahaere ana i aua uaua. Ka taea hoki e ngā āhuatanga pēnei i te mate huka me ngā mate o te pūnaha io te ngoikore i ēnei io.
• Te hekenga o te ngāwari o te pakitara o te tūtae: Ko ngā pakitara o te tūtae, e pupuri ana i te tūtae, me tino ngāwari. Heoi, ko ngā āhuatanga pēnei i te mate a Crohn, te rongoā irahiko rānei mō te mate pukupuku ka puta he koha, ā, ka ngaro pea tēnei ngāwari. Kātahi, ahakoa he paku kī te tūtae, he uaua ki te pupuri ki roto, ki waho hoki.
• Te Takahanga o te Okana Pelvic (POP): Ina ngoikore ngā uaua e pupuri ana i ngā okana i roto i te kōhao pelvis (pērā i te kōpū, te pūhā, me te rectum), ka taka iho aua okana. Mēnā ka taka iho te rectum i tēnei ara, ka raru pea te whakahaere i te puku.

Ko wai kei te nui ake te mōrearea ki te whakawhanake i tēnei?

Ahakoa ka pā tēnei āhuatanga ki te katoa, he nui ake te mōrearea o ētahi tāngata.

• Tau: He nui ake te mōrearea o te hunga neke atu i te 65 tau te pakeke. Nā te mea ka ngoikore noa ngā uaua i a tātou e pakeke haere ana. Engari kaua e whakaaro he wāhanga 'noa' tēnei o te koroheketanga. Mena kei a koe tēnei raruraru, me toro atu ki te tākuta.
• Ira Tangata: He nui ake te mōrearea o ngā wāhine i ngā tāne, inā koa i muri i te whānautanga me te wā pāheketanga.
• Ētahi atu āhuatanga hauora: Ko te hunga whai i ēnei āhuatanga hauora e whai ake nei he nui ake te mōrearea.
• Te mate a Alzheimer me te mate wareware
• 'Te mate a Parkinson'
• `Te Mate Huka Momo 2`
• `Te Mate Pukupuku Maha (MS)`
• "Mate Puku Mumura (IBD)"
• "Te Mate Puku Whakararuraru (IBS)"
• Whiu

He aha atu ngā raruraru ka puta mai i tēnei?

Ka pā mai ngā raruraru tinana me ngā raruraru hinengaro ki te kore e tūkinotia te whare.

• Ngā mate kiri: He makuku te kiri huri noa i te nono, ā, kapi tonu i te paru, ka puta te whero, te mumura, te mākūkū, me te mamae . I ētahi wā, ka puta hoki he mate puku.
• Pānga hinengaro: He nui ake te ahotea hinengaro o te tini tāngata i te ahotea tinana. Mā te whakama, te manukanuka, me te ahotea ka meinga koe kia rite ki te kore e taea e koe te wehe atu i te whare, te noho tahi me ngā hoa, te haere rānei ki ngā huihuinga. Mā tēnei ka meinga koe kia rite ki te mea kua mahue koe i waho o te hapori.

Me pēhea e kitea ai tēnei e koe, e Tākuta?

Tuatahi, kaua e whakamā ki te kōrero ki tō tākuta mō tēnei. He raruraru hauora tino noa tēnei mā rātou. Mā te kōrero noa mō ō raruraru ka taea e koe te whiwhi i te maimoatanga tika.

Ka pātai atu te tākuta ki a koe mō ō tohumate, ā, ka tirotirohia hoki e ia tō tinana. Hei tāpiri, ka whakahaerehia pea e ia he whakamātautau hei whakatau i te tino take.

• Manometri Anorectal: He whakamātautau e ine ana i te kaha o ngā uaua i roto i te rectum.
• 'Whakamātautau Peia Poihau': He whakamātautau e ine ana i te whai huatanga o te tukanga pei paru.
• `Endorectal Ultrasound`, `MRI` rānei: Tirohia te hanganga o ngā uaua o te rectum, me te tirotiro mēnā he pakaru.
• `Electromyography Anal Sphincter (EMG):` He whakamātautau hei tirotiro mō te kino o te io.
• Endoscopy: Te tirotiro i te roto o ngā whekau (Colonoscopy) me te rectum (Proctoscopy) mā te whakamahi i tētahi ngongo me te kāmera.

He aha ngā maimoatanga mō tēnei?

He rerekē ngā tikanga maimoatanga i runga i te take me te kaha o te mate.

Ngā huringa o te kai

Mena ko te mate korere, ko te mate kōroke rānei te take o tō raruraru, he nui te whakaora mā te whakarerekē i tō kai.

• Mena he mate korere tōu: Whakaitihia te kai i te kawheine (kawhe, tī), ngā kai raukikī, ngā kai miraka, me ngā mea reka horihori.
• Mena he mate puku tōu: Kai atu i ngā kai he nui te muka (hua rākau, huawhenua, witi katoa). Inuhia kia 8-10 karāhe wai i te rā.

Te whakakori tinana me te whakangungu

• Te Whakangungu Puku:Te taunga ki te haere ki te wharepaku i tētahi wā motuhake i ia rā (hei tauira, i muri i te inu kawhe o te ata). Ka puta he tikanga i roto i te tinana.
• Ngā Mahi Kegel: He mea tino nui ēnei. Ka taea e koe te pātai ki tō tākuta, ki tō kaiwhakaora tinana rānei, me pēhea te mahi tika i ēnei mahi hei whakapakari i ngā uaua o te hope.
• Urupare-koiora: He tikanga tēnei e whakamahi ana i ngā taputapu motuhake hei tautuhi me te whakapakari i ngā uaua e āwhina ana i a koe ki te whakahaere i ō whekau.

Ngā rongoā (tarukino)

Tērā pea ka tūtohu tō tākuta i ngā rongoā hei whakahaere i te mate korere, i ngā rongoā rānei hei rongoā i te mate kōroke.

Pokanga

Mena kāore e angitu ētahi atu maimoatanga, me mahi pokanga pea. He maha ngā momo pokanga, pērā i te sphincteroplasty hei whakatika i ngā uaua kua pakaru, te whakaohooho rānei i te io sacral. I ngā wā tino kino, me mahi colostomy pea.

Ngā mea hei aro atu māu ina noho tahi me tēnei mate

I a koe e whiwhi ana i te maimoatanga, he maha ngā mea ka taea e koe te mahi hei whakahaere i tēnei mate me te ora pai.

• Tiakina tō kiri:
• Horoia ki te wai mahana, kaua he hopi i muri i ia nekehanga o te puku.
• Kaua e miri kaha ki te pepa wharepaku, engari horoia mārire ki ngā tauera makuku ka whakamaroke pai.
• Pania he mea pērā i te kirīmi mō te ponana nāpi ('kirimi ārai') hei tiaki i te kiri.
• Engari i ngā kākahu piri, mauria he kākahu o roto me ngā kākahu i hangaia mai i ngā papanga e āhei ana te manawa, pērā i te miro.

• Whakaarohia te oranga hinengaro:
• Ki te mataku koe mō te haere ki waho, whakamahia he paraikete, he kākahu o roto rānei hei whakamahi. Mā tēnei ka whakanui ake i tō whakapono ki a koe anō.
• I mua i te wehenga atu i te whare, haere ki te wharepaku ka whakawātea i ō puku.
• Puritia he kākahu anō me he tauera mākū ki roto i tō pēke. Ka tino marino tō hinengaro.
• Me tirotiro tonu te wāhi o te wharepaku i mua i tō haerenga. Pērā ai, mēnā he āhuatanga ohorere, kāore koe e manukanuka.