Kei te pāngia hoki koe e te whakanui ū tāne (Gynecomastia)? Kia ako tātou mō tēnei pokanga!

Kei te wehi koe ki te mau i tētahi T-hāte piri? Kei te whakama koe ki te haere ki te takutai moana, ki te puna kaukau rānei me ō hoa? Ko te take o tēnei mamae e pā ana ki ētahi tāne ko ngā ū nui. I roto i te rongoā, ka kiia tēnei ko te Gynecomastia. Ahakoa he mea tēnei e kore e pai ki te kōrerohia e te tini tāngata, e puritia ana hoki i roto i ō rātou ngākau, he mate tino noa tēnei e pāngia ana e te neke atu i te haurua o ngā tāne huri noa i te ao i tētahi wā o ō rātou oranga. Nō reira, me kōrero tātou mō tēnei mea me te kore wehi i tēnei rā.

He aha te tikanga o te pokanga gynecomastia?

He tino māmā noa iho. Ko te pokanga gynecomastia he tikanga pokanga e tango ana i te kiko me te ngako nui mai i ngā ū o te tāne, e whakahoki ana i te āhua papatahi, rite ki te tāne. E kiia ana hoki ko te Whakaiti i te Uma o te Tāne. Ka tangohia e ia te kiko nui mai i tō uma, ka pai ake tō whakaaro mōu ake, ka nui ake tō māia. He maha ngā tāngata e mahi ana i tēnei pokanga hei whakapai ake i ō rātou āhua ina he kākahu, he kore hāte rānei ō rātou.

He maha ngā huarahi hei mahi i tēnei pokanga. I ētahi wā, ko te tango momona anake te huarahi hei mahi. I ētahi wā, ko te tango i te kiko he pokanga. Tērā pea me whakamahi ētahi tāngata i te huinga o ngā tikanga e rua. Mā tō tākuta e whakatau ko tēhea te tikanga pai mōu.

He aha te take e whakamatautauria ai te tangata ki te mahi i tēnei pokanga?

Ko te take matua mō tēnei he mate e kiia nei ko te 'Gynecomastia'. He maha ngā take mō tēnei.

• Ngā panonitanga homoni: Ka puta pea tēnei āhuatanga i ngā koretake o te taurite o ngā homoni i roto i te tinana , inā koa i te wā o te taiohitanga. Ka puta anō hoki i ngā panonitanga homoni i a koe e pakeke haere ana.
• Momona: Ka nui haere anō hoki ngā ū ina ka nui haere te ngako o te tinana.
• Ētahi rongoā: Ka puta pea tēnei āhuatanga hei pānga taha o ngā rongoā e tangohia ana mō ētahi mate.

Ahakoa te take, he rite tonu te hua. Nā te whakanui o ngā ū, ka piko ngā ū o ētahi tāngata, ā, ka tīmata te kiri mangu huri noa i te uma (areola) ki te tō. Ko te ahotea hinengaro i puta mai i tēnei te mea e akiaki ana i te tini o te tangata ki te mahi i tēnei pokanga. He otinga pai tēnei hei whakapai ake i ō rātou āhua me te whakapono ki a rātou anō .

He aha ngā mea ka tupu i mua i te pokanga?

Ki te mea kei te whakaaro koe mō tēnei mea, ko te mea tuatahi me mahi e koe ko te toro atu ki tētahi tohunga mō tēnei mea.

1. Kōrero ki te tākuta:Ka kōrero tuwhera atu tō tākuta ki a koe mō te putanga e hiahiatia ana e koe, ō tumanakohanga, me tō hītori hauora.

2. Whakamātautau: Ka tirohia e te tākuta ō ū, ka ine i te nui o te kiko, ka tirohia mēnā he mate pukupuku ū tāne, he mate onge e pā ana ki ngā tāne. Tērā pea ka tangohia e ia ētahi whakaahua o ō ū.

3. Ngā whakamātautau hauora: Tērā pea ka tonoa koe kia mahi i ētahi whakamātautau, pērā i te tatau toto katoa (CBC), hei aromatawai i tō hauora.

4. Te Whakarite: I mua i te pokanga, me mutu te tango i ētahi rongoā, pērā i ngā rongoā whakaiti toto, mō tētahi wā. Mena he kaipaipa koe, me mutu te kaipaipa , nā te mea ka taea e te kaipaipa te whakaroa i te whakaora o te patunga. Ma tō tākuta koe e tohutohu mō te roa o te wā me mutu te kai me te inu i te rā i mua i te pokanga.

He aha ngā mea ka tupu i te wā e pokangahia ana?

Ka tukuna he rongoā whakamoe whānui ki a koe, kia kore ai koe e mamae i te wā e pokangahia ana, ā, ka moe katoa koe. Ka whakamahia e te taote pokanga tētahi, e rua rānei o ngā tikanga matua e rua, i runga i tō āhua.

• Te tango ngako: Mena he ngako noa iho ō ū, ka mahia he tapahi iti ki te kiri, ka whakauruhia he ngongo hei ngongo i te ngako nui.
• Te Tango: Mena he nui rawa te kiko me te kiri, me tapahi e te tākuta he kiko nui ake, ka tangohia te kiko me te kiri. Tērā pea ka nekehia te tūnga o tō uma me tō areola i tēnei wā.

Ka taea te whakamahi ngātahi i ngā tikanga e rua kia puta ai ngā hua pai rawa atu. Mā tō taote pokanga e whakatau te whakatau pai rawa atu mō tēnei.

He aha ngā mea ka tupu i muri i te pokanga?

He tikanga tēnei mō te haere ki waho o te hōhipera, arā, ka taea e koe te hoki ki te kāinga i taua rā anō i muri i te maimoatanga. Ko te tikanga, kāore koe e hiahia ki te noho ki te hōhipera. Heoi, nā te mea kei raro koe i te rongoā whakamoe, he mea nui kia whai tangata hei kawe i a koe ki te kāinga.

Ka taea e koe te tumanako i ngā mea e whai ake nei i muri i tō hokinga ki te kāinga:

• Ngā Takai me ngā Kākahu Tautoko: Ka whakatakotoria he takai ki tō uma, ā, ka mauria he kākahu tautoko motuhake ki runga. Mā tēnei ka āwhina i te tautoko pai i tō uma, ka whakaiti hoki i te pupuhi.
• Ngā rongoā whakamamae: Ka hoatu e tō tākuta he rongoā hei whakahaere i te mamae, hei whakaiti i te pupuhi, hei whakaiti hoki i te tūponotanga o te mate.
• Ngā Waikeri: I ētahi wā, ka whakatakotoria ngā ngongo angiangi e kiia nei ko ngā "waikeri" ki raro i te kiri hei tango i te wai me te toto nui mai i te patunga. Ka kohia te wai ki roto i tētahi pounamu i tērā pito o te ngongo. Ka tangohia e te tākuta te ngongo i muri i ētahi rā.

Kia pēhea te roa o te wā e ora ai?

Tērā pea ka paku mamae ngā rā tuatahi i muri i te pokanga , engari ka iti haere te mamae me te kore whakamarie i muri i te wiki pea. Ka taea e te nuinga o te tangata te hoki ki te mahi i muri i te rua wiki pea.

I a koe e ora ana, he mea nui kia ata whai i ngā tohutohu a tō tākuta. Kaua e hiki i ngā mea taumaha, kaua hoki e hiki ake ō ringa ki runga ake i tō mahunga.

Ko tētahi atu mea nui hei mōhio, e toru ki te ono marama pea ka kitea ngā hua whakamutunga o te pokanga. Ka roa te wā e memeha ai te pupuhi, e ora ai ngā kiko, ā, e hoki ai ngā ū ki tōna āhua taketake. Nō reira, kia manawanui. He pumau tonu ngā hua. Heoi, i ētahi wā, me mahi anō pea tētahi atu pokanga iti kia whiwhi ai i te āhua e hiahiatia ana.

Āhea koe me rapu tohutohu hauora tonu?

Ki te pāngia koe e tētahi o ngā tohu i raro nei i muri i te pokanga, waea atu ki tō tākuta tonu atu.

• Mena he nui rawa te toto e puta mai ana i te tapahi, he wai rānei e puta mai ana i te pūkahukahu, he tuwhera rānei te tapahi.
• Mena he mamae e kore e taea te tohe, he pupuhi nui rawa rānei.
• Mena he whero, he pupuhi, he kirika hoki te taha o te wahi i tapahia (he tohu mate ēnei).

Ki te pāngia koe e tētahi o ngā tohu e whai ake nei, haere tonu ki te Tari Ohotata (ETU) o te hōhipera. Tērā pea he tohu ēnei o tētahi raruraru kino mai i te rongoā whakamoe.

• Te poto o te manawa
• Mamae o te uma
• Te tere o te manawa o te ngakau (Palpitasi o te ngakau)

He tino whai hua te pokanga gynecomastia mō ngā ū nui i roto i ngā tāne. Ka taea e ia te whakanui ake i tō whakapono ki a koe anō, me te whakahari i a koe anō. Ka taea hoki e ia te āwhina ki te whakamama i te mamae tinana e pā mai ana. Heoi, pērā i ngā pokanga katoa, he mōrearea kei roto. Nō reira, i mua i te whakatau i tēnei, kōrero ki tō tākuta me te mārama me te pono mō ngā mea katoa. Kia mārama ō tumanakohanga, ā, kia whakatakotohia ngā whāinga pono ngātahi.