Kua rongo pea koe i te 'Wheatgrass' e kitea ana i ngā wāhi katoa i ēnei rā, ā, e kōrerohia ana e te tini tāngata, tika? E kiia ana ko te inu i tēnei inu matomato ka whakaora i ngā mate maha, he tino pai mō te tinana, ā, ka tangohia ngā paitini i te tinana. Nō reira, i tēnei rā, kia kite tātou he aha te pono, te kore rānei o tēnei kōrero, me te aha hoki ngā kōrero a te pūtaiao hauora mōna, he rite tonu ki tāu e kōrero ai ki tētahi hoa.
Tuatahi, kia kite tātou, he aha te tarutaru witi?
Ki te kī māmā noa, koinei ngā wana taitamariki o te tipu witi (`Triticum aestivum`). Ka hauhaketia ēnei tipu, ka whakamahia ina tae ki te taumata kai tino pai, tata ki te 7-10 ngā rā i muri i te whakatō.
Ko te take o tōna tae kakariki kanapa, he tata ki te 70% o te taumaha o te tipu he chlorophyll . Ko te chlorophyll te tae kakariki e whakamahia ana e ngā tipu hei hanga kai mā te whakamahi i te rā. He mea whakamiharo, he tino rite te hanganga ngota o tēnei chlorophyll ki te hemoglobin e kawe ana i te hāora i roto i ō tātou toto. Koia te take e kiia ai e ētahi he "toto kakariki".
Ko te take e pai ai te tini o te tangata ki tēnei mea nā te nui o te chlorophyll, ngā whākōkī, ngā waikawa amino, ngā huaora, me ngā kohuke. E whakaponohia ana hoki ka whakapakari i te pūnaha ārai mate, ka patu i ngā huakita, ka tango paitini i te tinana. Ahakoa i roto i tā tātou pūnaha rongoā Ayurvedic, kua whakamahia hei rongoā mō te waikawa, te mumura o te koroni, ngā raruraru tākihi, me ngā patunga.
Āe, kia kite tātou i ngā kōrero a ngā rangahau hauora o ēnei rā mō tēnei mea.
He aha ngā painga hauora kua whakamātauhia e te rata?
He iti ngā kaora o te tarutaru witi, he nui ngā antioxidants pērā i te huaora C me te huaora E, me ngā kohuke pērā i te selenium, te konutea, me te rino. Engari kia pono tātou, ahakoa ngā kōrero whakahihi katoa, kāore anō kia nui ngā taunakitanga i roto i te tangata hei kī ka taea e ia te ārai, te whakaora rānei i te mate. Ko te nuinga o ngā rangahau kei te wātea kei roto i ngā rangahau ngongo whakamātautau, i runga rānei i ngā kararehe.
Ko te mea nui, kaua e mutu te maimoatanga kua whakaritea e te tākuta, kaua hoki e whakamahia mō tētahi mate hauora kāore he tohutohu hauora, me te whakaaro he kai tino pai tēnei.
Heoi anō, kei reira ētahi rangahau whai hua mō ngā painga ka puta mai i roto i ētahi āhuatanga.
Te whakaiti i ngā pānga taha o ngā maimoatanga chemotherapy e hoatu ana ki ngā tūroro mate pukupuku
Koinei te rangahau tino tautokona tae noa ki tēnei wā. I whakaatuhia i roto i tētahi rangahau i mahia ki te 60 o ngā tūroro mate pukupuku ū, i whakaitihia e te wai tarutaru witi ētahi o ngā pānga taha o te chemotherapy, inā koa te kino o te hinu wheua.Kua kitea he whakaiti i te paitini o te pūtau toto, arā, he whakahekenga i te kaha ki te whakaputa pūtau pēnei i ngā toto toto mā me ngā pereti toto. He pānga taha noa tēnei o te chemo. Ko te tikanga me whakaiti te horopeta o te chemo, ā, ka whakaitihia te kaha ki te patu i ngā pūtau matepukupuku. E kī ana tēnei rangahau ka āwhina pea te wai tarutaru witi ki te whakahaere i tēnei mate.
Te Whakaora i te Ulcerative Colitis
I whakaatuhia e tētahi rangahau iti i te tau 2002, tera pea ka āwhina te wai tarutaru witi ki te whakaora i ngā tohu o te mate puku mumura , he mate mumura o te whekau. Ahakoa me nui ake ngā rangahau mō tēnei, he tumanako kei roto.
Te whakahaere i te huka toto me te cholesterol
Kia maumahara kei roto tonu ēnei i ngā rangahau kararehe. I kitea i roto i tētahi rangahau i te wā i hoatu ai he wai tarutaru witi ki ngā kiore mate huka, ka piki ake ō rātou taumata insulin, ā, ka whakahaerea ō rātou taumata huka toto. I whakaatuhia e tētahi atu rangahau i roto i ngā kararehe he rite tonu te pānga ki tētahi rongoā whakaheke cholesterol (atorvastatin) ki te whakaiti i te cholesterol kino (LDL cholesterol) me ngā triglycerides.
Ahakoa he pai ngā hua o ēnei hua, me nui ake ngā rangahau hei whakaū mēnā ka pā ēnei pānga ki te tangata i te huarahi kotahi.
Te tipu o ngā pūtau matepukupuku me te whakahaere mate urutā
E rua ngā rangahau kua whakaatu i te wā i tangohia ai ngā pūtau matepukupuku o te waha me te koroni, ā, i rongoatia ki te wai tarutaru witi i roto i te taiwhanga, ka puhoi te tipu o ngā pūtau matepukupuku. Kua whakaaturia hoki i roto i ngā taiwhanga te wai hei aukati i te tipu o ētahi momo huakita e hua ai te paihana kai. Engari kei roto tonu i ngā wāhanga tōmua tēnei rangahau.
Ngā āhuatanga kai o te tarutaru witi
Ka rerekē te uara kai o te tarutaru witi i runga i ngā āhuatanga pēnei i te āhua o te oneone, te māramatanga, me te pāmahana e whakatipuria ana. I te nuinga o te wā, he nui ngā matūkai kukū kei roto i tōna wai.
| Ngā matūkai matua kei roto i te tarutaru witi | |
|---|---|
| Ngā huaora | Huaora C, huaora E, me ngā huaora B katoa (tae atu ki te B1, B2, B3, B6, B9, B12) |
| Ngā tote kohuke | Selenium, Konutea, Konupūmā, Rino, Pāhare pākawa, Konupora |
| Ētahi atu matū | Koropira, Ngā whākōkī, Ngā waikawa amino |
He tūponotanga kei te whakamahia tēnei?
He haumaru te whakamahi i te tarutaru witi, engari kua pūrongo ētahi tāngata mō ngā pānga taha, inā koa ka tangohia i ngā horopeta nui.
- Ngā pānga taha iti: te ānini, te whakapairuaki, te mamae o te puku.
- Ngā pānga taha kino: Ngā mate pāwera. Hei tauira, he ponana kiri, he pupuhi o te korokoro.
- Te Mōrearea o te Huaketo: Nā te mea ka kainga matatia ēnei, he iti noa te mōrearea o te poke o te huakita, te harore rānei mai i te oneone. He mea nui rawa tēnei mēnā kei te whakatipu koe i a rātou i te kāinga.
Ko te hunga e tika ana kia tino tupato
- Ngā whaea hāpu me ngā whaea whāngai u, ngā tamariki nohinohi, me te hunga he ngoikore te pūnaha ārai mate: Nā te mōrearea o ngā mate kitakita/pokepokea ka puta mai i te kai i te tarutaru witi mata, he mea pai kia karohia e ēnei tāngata te whakamahi.
- Ngā tāngata he mate pāwera ki te witi, ki te tarutaru rānei: Mena he mate pāwera koe ki te witi (ehara i te mea ko te kuruteni anake) me ētahi atu tarutaru rānei, he pai ake te karo i te whakamahi i ēnei. Ahakoa kāore he kuruteni i roto i te tarutaru witi, tera pea ka pangia koe e te paru i waenga i ngā witi i te wā e hauhake ana.
Me pēhea te whakamahi i ēnei?
He uaua te nakunaku i ēnei tipu nā te mea he muka kei roto. Nō reira, ka kainga hei wai. Ka taea hoki te tango hei paura, hei kāpū rānei.
- Mō te wai huarākau, ka inumia tonutia he 1-2 aune te taumaha.
- Nā te mea he ahua "tarutaru" te reka, ka taea hoki te whakaranu ki roto i te wai hua, te inu smoothie, te wai kokonati rānei.
- Hei paura, ka taea te tāpiri ki ngā inu huamata, ki ngā ranu huamata, ki ngā hupa rānei.
Karere Tangohia ki te Kāinga
- Ahakoa he kai whai kiko te tarutaru witi, ehara i te mea hei rongoā makutu.
- Ko te taunakitanga hauora kaha rawa atu tae noa ki tēnei wā, ko tōna āheinga ki te whakaiti i ētahi o ngā pānga taha o te chemotherapy.Nā te mea ka taea e ia te āwhina.
- He maha ngā painga hauora kē atu (pēnei i te mate huka me te cholesterol) kua kitea i roto i ngā kararehe, i ngā taiwhanga rānei. Me nui ake ngā rangahau hei whakatau mēnā he rite tonu te pānga ki te tangata.
- Me tūpato te hunga e hapu ana, te hunga ngoikore te pūnaha ārai mate, me te hunga mate pāwera i te wā e whakamahi ana i ēnei.
- Ko te mea nui: Me kōrero ki tō tākuta i mua i te whakamahi i tēnei hei rongoā mō tētahi mate hauora.
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