Kua whara tō pona waewae i runga ake i te hononga pona waewae? Me ako tātou mō te whara pona waewae teitei!

He mea tino noa te whara o tō pona waewae, kāore? I ētahi wā he takahuri iti noa iho, engari i ētahi wā ka nui ake te kino. Kua rongo koe i te "Thigh Ankle Sprain"? He rerekē tēnei i te whara o te pona waewae noa, ā, he roa ake te wā e ora ai. Me kōrero taipitopito tātou mō tēnei i tēnei rā, pērā i te kōrero ki tētahi hoa.

He aha te whara o te pona waewae teitei?

I roto i ngā kupu māmā noa iho, ko te whara o te pona waewae teitei he haehae, he pakaru rānei i ngā hononga e hono ana i tō wheua hope (te tibia) ki waho o tō wheua hope (te fibula). E mōhiotia ana tēnei hononga hauora ko te syndesmosis. Tērā pea ka kiia e tō tākuta he whara syndesmotic.

Whakaarohia, ka hono ngā wheua o ō tātou waewae ki ngā wheua o te waewae i te hononga pona. He wāhanga o runga, he wāhanga o raro hoki o te hononga pona. Ko te wāhanga o runga ko ngā wheua "Tibia" me "Fibula". Kei waenganui i ēnei wheua e rua me ngā wheua o te waewae, he wheua e kiia nei ko "Talus". He kiko muka ngā hononga, he rite ki ngā miro kaha, ki ngā here rānei. Koinei ngā mea e hono ana i ngā wheua tetahi ki tetahi, ā, e pupuri ana i ngā hononga kia mau.

He aha te rerekētanga i waenga i te whara o te pona waewae teitei me te whara o te pona waewae iti?

Ehara i te mea ko te wāhi anake o te whara te rerekētanga i waenganui i ngā mea e rua. Ka puta te whara o te pona waewae ina pikohia tō pona waewae, ā, ka takahurihia ki roto, ki waho rānei. He maha ngā wā ka puta mai tēnei i te pupuhi.

Heoi, ko te whara o te pona waewae o raro, e kiia nei e tātou he "whara whara", ka puta ina hurihuri te pona waewae ki roto. I ētahi wā ka puta anō hoki ina hurihuri ki waho. I roto i ēnei whara pona waewae o raro, kāore ngā hononga i runga ake i a ia e pakaru ana. Arā, ki te hurihuri noa koe i tō waewae i a koe e oma ana, e pekepeke ana rānei, ka puta pinepine te whara o te pona waewae o raro.

He aha ngā hononga ka pakaru i te whara o te pona waewae?

He maha ngā hononga nui ka pakaru pea i roto i te whara o te pona waewae:

• Te hononga o mua o raro o te tibiofibular ligament: Kei mua tēnei o ngā wheua tibia me fibula.
• Te hononga o muri o raro o te Tibiofibular: Kei te tuara o ngā wheua Tibia me Fibula tēnei.
• Kiriuhi I waenganui i ngā wheua: He rite tēnei ki te kiriuhi. Kei waenganui i ngā wheua e rua (Tibia) me (Fibula), ā, ka āwhina ki te pupuri i te pumau o ngā wheua e rua.

Ka taea te totoro tetahi o ēnei hononga, te haehae kia rua, te haehae katoa rānei i roto i te whara o te pona waewae.

He pēhea te auau o ngā whara o te pona waewae teitei?

Ina hoki, kāore ngā whara pona teitei i te rite te noa ki ngā whara pona iti.Ka kitea pinepine i waenga i ngā kaitākaro, inā koa:

• Whutupaoro
• Poitūkohu
• Nonoke
• Hoki hukapapa
• Te retihuka
• Whutupaoro

Ko tēnei āhuatanga te mea tino kitea i waenga i te hunga e tākaro ana i ngā hākinakina pēnei i te poitūkohu, te poipapa, me te poirewa. Nā te mea he nui te mōrearea o te pānga ohorere, te hinganga, me te takahurihanga ohorere o ngā waewae i roto i ēnei hākinakina.

He aha ngā tohu o te whara o te pona waewae teitei?

Mena he whara teitei tō pona waewae, ka pāngia pea koe e ēnei tohu:

• He pupuhi te pona waewae, engari kāore pea i te tino kino pērā i te whara o te pona waewae o raro.
• He uaua ki te whakawhiu i te taumaha ki runga i te waewae whara, inā koa te mahi i ngā mea pēnei i te piki arawhata.
• Kāore e taea e koe te tū ki runga i ō waewae (hurihia ō makawe). Mēnā ka pēnā, ka mamae nui pea koe.
• Ka tīmata te marutanga i muri i ētahi rā i te whara. Ka kitea pea tēnei i ētahi wā i runga ake i te pona waewae.

Ko te mea nui ko te toro atu ki te tākuta mēnā kei a koe ēnei tohu, kaua e whakaaro noa he "whē" noa iho.

He aha ngā take o ngā whara pona teitei?

E ai ki tā tātou i kōrero ai i mua, ka puta te whara o te pona waewae ina piko tō waewae ki runga, ā, ka huri whakarere ki roto, ki waho, ki te taha rānei. He nui ake te tūponotanga o tēnei me te tukinga i te huri noa i tō waewae. Hei tauira, mēnā kei te oma koe, ā, ka pā tetahi ki tō waewae, mēnā rānei ka tau tō waewae ki runga i te hē i a koe e peke ana. He maha ngā wā ka pēnei i te wā e oma ana koe, e peke ana rānei.

Me pēhea te tautuhi i te whara o te pona waewae teitei?

Ina haere koe ki te tākuta, ka pātai tuatahi rātou ki a koe me pēhea tēnei i puta ai, me ō hītori hauora, me ētahi atu. Kātahi ka tirotirohia e rātou tō tinana.

Hei tātaritanga i te whara o te pona waewae teitei, ka mahi pea tō tākuta i ēnei e whai ake nei:

• Ka noho koe ki runga i tētahi tūru, me ō turi e piko ana, me ō waewae me ō pona e iri ana ki raro. Kātahi ka panaia tō waewae e te tākuta ki runga, ka hurihia kia paku ki waho. Ki te pāngia koe e te mamae nui, he whara pea tō pona teitei. Tērā pea ka whakahaerehia e te tākuta tēnei whakamātautau i muri i ētahi rā i te whara.
• Ka mahia te whakamātautau pēhi syndesmosis. I tēnei whakamātautau, ka pēhia e te tākuta ō wheua tibia me fibula kia piri tahi. Ka pēhia te kiriuhi interosseous e wehe ana i ngā wheua. Ki te mamae koe i te tihi o tō waewae, he whara pea nō te pona waewae teitei.
• Ka pēhia e rātou te wāhi kei reira te Membrane Interosseous'' kia kite ai mēnā he mamae kei te pā mai.
• Ka whakakukūhia te hononga o mua o te pona waewae kia kitea ai mēnā he mamae.
• Hei tāpiritanga, ka taea e te tākuta te tono whakamātautau whakaahua. Hei tauira, he matawai X-ray, he matawai MRI (Magnetic Resonance Imaging), he matawai CT (Computed Tomography), me te ultrasound pea. Ko te MRI te whakamātautau pai rawa atu hei tautuhi i te whara o te pona waewae. Heoi, ka taea e te tākuta te tono tuatahi i te X-ray hei tirotiro i ētahi atu āhuatanga, pēnei i te whati.

Me pēhea te rongoā i te whara o te pona waewae teitei?

Ina pāngia koe e tētahi whara pēnei, ka taea e koe te tīmata ki te rongoā mā te tikanga RICE mō ngā rā tuatahi e toru ki te rima. Ko te tikanga tēnei:

• R - Okiokinga: Okioki te waewae whara. Kaua e nekeneke haere rawa.
• I - Hukapapa: Tāpirihia te hukapapa mō te 15-20 meneti, kia maha ngā wā i te rā. Mā tēnei ka whakaiti i te pupuhi me te mamae. Kaua e tāpirihia te hukapapa ki te kiri, engari takaihia ki te kakahu.
• C - Pēhanga: Te takai pūmau i te pona waewae ki te takai rapa. Engari kaua e tino pūmau kia kore ai e mutu te rere o te toto.
• E - Teitei: Kia teitei ake tō waewae i runga ake i tō ngākau i ngā wā katoa e taea ana, pērā i te mea kei runga i te urunga.

Ki te hiahia koe ki te neke haere, me whakamahi koe i ngā tokotoko.

Mō te mamae me te pupuhi, ka taea e koe te whakamahi i ngā rongoā anti-inflammatory kore-steroidal (NSAID) ka taea te hoko mai i te whare rongoā. Ka taea ēnei te tango hei pire, i ētahi wā ka pania hei kirīmi, hei hinu, hei rehu rānei. He pai ake te kōrero ki te tākuta i mua i te whakamahinga.

Ka tūtohu pea tō tākuta i tētahi whitiki tautoko, i tētahi rīpene, i tētahi mea whakarewa rānei hei ārai i te hurihuri o tō pona waewae.

Hei tāpiritanga, he mea tino nui te whakaora tinana . Ka uru atu pea ki roto ngā mahi whakakori tinana motuhake, ngā mahi whakakori tinana e whakamahi ana i ngā whitiki whakaora, me ngā mahi whakakori tinana i roto i te wai (waiora). He māmā ake te whakakori tinana i roto i te wai nā te mea ka iti ake te taumaha ki ngā pona waewae.

Ki te kore te whara e tino kino, ki te kore rānei te pona e pumau tonu, kāore pea e hiahiatia he pokanga.

Kia pēhea te roa e ora ai te whara o te pona waewae teitei?

E ono ki te waru wiki te roa o te wā hei whakaora i te whara o te pona waewae teitei. Mena he kaitākaro koe, tera pea ka roa ake te wā hei hoki ki te tākaro. Ko ngā whara o te pona waewae iti ka tere ake te ora, nō reira he mea nui kia manawanui me te rongoā.

Me pēhea te whakaiti i te mōrearea o te whara o te pona waewae?

He aituā te whara o te pona waewae. Kāore e taea te ārai katoa i ngā aituā. Heoi, he iti noa ngā mea ka taea e koe te mahi hei whakaiti i tō tupono ki te whara o te pona waewae teitei:

• Whaia tētahi kaupapa whakakori tinana e whakapakari ana, e piko ana hoki i ō hononga.
• Mahia he kaupapa whakakori tinana hei whakapai ake i tō taurite me tō whakaaro whaiaro. Ko te whakaaro whaiaro ko te kitenga a tō roro i te tūranga o tō tinana . He mea nui tēnei mō te taurite.
• Whakamahia ngā taputapu tiaki pērā i ngā whītiki, i te rīpene rānei hei tiaki i ō pona waewae i a koe e takaro ana i ngā hākinakina.

He aha te tirohanga/matapae mō te whara o te pona waewae?

I te nuinga o te wā , ka taea te rongoā angitu i te whara o te pona waewae teitei me te kore pokanga. Heoi, tera pea ka whara anō tō pona waewae. Tērā pea ka pakari anō te hononga ā muri ake nei. Nō reira, he mea nui kia rongoātia kia ora rā anō, kātahi ka haere tonu te whakakori tinana kia kaha tonu ai tō pona waewae.

Āhea koe me toro atu ki te tākuta mō te whara o te pona waewae teitei?

Mena kua whara tō waewae, ā, kāore e taea e koe te whakapiki i te taumaha, me waea atu koe ki te tākuta, me haere rānei ki te rūma whawhati tata. He mea nui kia kitea mēnā kua whati tō wheua. Kātahi ka rongoatia te whara kia rite ki tā te tākuta e tohutohu ana.

Kua whara katoa ō tātou pona waewae i tētahi wā, engari ki te whara tō pona waewae i a koe e pekepeke ana, e oma ana rānei, he whara pea nō te pona waewae teitei. Nō reira, kia mahara ki te whai i ngā tohutohu a tō tākuta kia ora rawa koe.

Ngā mea tino nui hei maumahara (Karere hei kawe ki te kāinga)

• He āhua kino ake te whara o te pona waewae teitei i te whara o te pona waewae iti. Ka puta tēnei ina pakaru ngā hononga i runga ake i te pona waewae.
• He maha ngā wā ka puta tēnei i ngā wā hākinakina, inā koa i ngā tukinga.
• Ko ngā tohu ko te pupuhi, te uaua ki te pikau i te taumaha, te kore e taea te tū ki runga i ngā pito o ngā maihao, ā, muri iho ka maru .
• He mea nui kia kite i te tākuta kia tika ai te tautuhi me te maimoatanga. He mea tika te whakamahi i te matawai MRI i ētahi wā.
• Ko ngā maimoatanga matua ko te tikanga RICE, ngā rongoā whakamamae, me te whakaora tinana. E ono ki te waru wiki, neke atu rānei, te roa o te wā e ora ai.
• Ki te manawanui koe ki te maimoatanga, ki te whai i ngā tohutohu a tō tākuta, ā, ki te mahi i ngā mahi whakakori tinana hei whakapakari i tō pona waewae, ka taea e koe te ora pai.

Mena kua pāngia koe e tētahi wheako ōrite, he pātai anō rānei āu mō tēnei, kaua e mangere ki te kōrero ki te tākuta. Kia ora tonu!

te whara pona waewae teitei, te whara syndesmotic, te whara pona waewae, ngā hononga, te tibia, te fibula, ngā whara hākinakina