Kei te rongo koe i te pakari me te mamae o tō kaki ina ara ake koe i te ata, ā, kāore e taea te neke? Tērā pea ka ara ake koe i te pō nā te mamae o te kaki. Ki te mea kei te piki haere te mamae ina tū ake koe i muri i te noho mō tētahi wā, kāore pea te take i te whara noa o te kaki. Tērā pea nā te mate e kiia nei ko te Ankylosing Spondylitis tēnei mate. Me kōrero tātou mō ngā mea katoa i roto i ngā kupu māmā i tēnei rā.
He aha te pānga o te ankylosing spondylitis (AS) ki te kaki?
I te whakarapopototanga, ko te Ankylosing Spondylitis (AS) he mate mumura e mumura ai ngā hononga o te tinana, inā koa te tuaiwi, ā, i te roanga o te wā, ka honoa ngā hononga, ka whakawhāiti i te nekehanga o ngā hononga.
Ko te mamae me te kōpiko o te kaki ka puta i ngā marama, i ngā tau rānei i muri i te tīmatanga o ētahi atu tohu o te AS. Heoi, kua kōrero ētahi tāngata, inā koa ko ngā wāhine, ka tīmata te mate i te mamae o te kaki.
Kia maumahara, 75% o te hunga whai AS, ara tata ki te toru i roto i te whā o te hunga, ka pāngia e te mamae o te kaki. Nō reira, ehara tēnei i te mea he mamae noa iho tōu.
Ma tenei momo mamae kaki, ka raru pea koe:
| Āhuatanga | Whakaahuatanga |
|---|---|
| Te raruraru moe | Ka taea e te mamae o te kaki te whakaara i a koe i te pō i te wā e moe ana. |
| He pai ake te ahua i muri i te whakakori tinana | Ina hikoi paku ahau, ina whakakorikori tinana, ina noho ora rānei, te āhua nei ka heke te mamae. |
| Te whakahekenga o te ngāwari | Ka uaua ake te piko me te tahuri i ngā wāhanga o te tinana pēnei i te kaki me te tuaiwi i tō mua. |
Me pēhea te whakahaere i tēnei mamae kaki i te kāinga?
Ko te rongo pai, he maha ngā mea ka taea e koe te mahi i te kāinga hei āwhina i te whakahaere i te mamae o te kaki i puta mai i te AS. Tiakina ēnei mea hei whakaiti i ēnei mamae.
1. Kia tino whakaritehia he wā mō te whakakori tinana.
Mā te noho roa i te kotahi tūranga ka pakari ake tō kaki. Nō reira, mā te whakakorikori tinana ka āwhina i te whakaiti i te mamae e pā mai ana me te AS. He mea nui kia mau tonu te ngāwari ina tae mai ki te mamae o te kaki. Me mahi ngā totoro ngāwari e huri mārire ana i tō kaki mai i tētahi taha ki tētahi taha, me te whakarunga, whakararo hoki. Ka totoro ēnei i ngā uaua me ngā hononga o tō kaki, ā, ka whakaiti i te pakari.
Ko te mea nui rawa: Ina tīmata koe i ēnei mahi whakakori tinana , tīmata āta haere . Kaua e tere rawa te mahi i te wā kotahi. Me whakanui haere i te nui o te whakakori tinana i roto i te wā. Ka āwhina nui ngā mahi whakakori tinana pēnei i te yoga, te Pilates, me te tai chi ki te whakaiti i tēnei mamae.
2. Kia tiakina tō tū.
Haunga te whakakori tinana, ka taea hoki e te pupuri i te tū tika te āwhina i te mamae o te kaki. Tū ki mua i te whakaata, kia tika, kia pai hoki te tū o tō kaki. Mena kei te noho koe i te nuinga o te rā, mā te whakaaro ki tō tū pēnei ka āwhina i te ārai i te mārō o te kaki.
3. Kia nui te moe pai.
Kaua e wareware ki te hiranga o te okiokinga. Ko te moe pai, te moe marino i te pō tētahi o ngā huarahi pai ki te whakahaere i te mamae o te kaki, tae atu ki ētahi atu mamae e puta mai ana i te AS. Whakatūria he tikanga moe hei whakamarie i a koe i mua i tō haerenga ki te moe.
- Kaukau i te wai wera i mua i te haere ki te moenga.
- Whakatakotoria he papa whakamahana ki te wāhi e mamae ana tō kaki. Mā tēnei ka āwhina i te whakaiti i te mamae, ā, ka ngāwari ake tō moe.
- Āta karohia te inu i ngā inu kei roto te kawheine pērā i te kawhe me te tī i muri i te tina.
- Whakatakotoria he tikanga ki te haere ki te moenga me te ara ake i te wā kotahi i ia rā.
- Kaua e moe i te awatea, i te mea ka raru pea tō tauira moe i te pō.
- Kia pai te āhua o tō rūma moe. Kātahi ka marino ake tō wairua.
- Kati te whakamahi i tō waea pūkoro, papahiko, pouaka whakaata rānei i te iti rawa i te haora i mua i te haerenga ki te moe.
- Kai wawe atu i te tina. Mā te moe me te puku kī tonu ka whakararuraru i tō moe.
He mea tino nui anō hoki te moenga me te urunga e takoto ana koe. Ina moe koe, me tū tika tō mahunga, tō kaki, me ētahi atu wāhanga o tō tinana. Whakamahia he urunga, engari kaua e waiho he urunga kia teitei rawa, kia pana rawa tō kaki. Ka kino ake pea te mamae o te kaki.
4. Taraiwa haumaru
Ki te mea he taraiwa koe, kaua e wareware ki te tū me te totoro i tō tinana mō te wā roa. Whakatūria te waka ki tētahi wāhi haumaru, ka hikoi haere mō te 5 meneti pea. Totorohia tō kaki me tō tinana kia māmā ake ai te mārō.
Ki te tino mārō tō kaki, ka uaua pea te kite i ngā taha o te motuka. I roto i ēnei āhuatanga, ka taea e koe te whakaaro ki ngā whakaata motuhake me ngā pūoko waka hei āwhina i a koe ki te waka. Me tirotiro hoki mēnā kua tika te whakarite o te urunga o te pane o tō motuka . Whakaritea kia taea ai e koe te okioki i tō pane ki muri.
He aha ngā maimoatanga hauora e wātea ana?
Haunga ēnei rongoā kāinga, me whai maimoatanga hauora anō pea koe. Kōrero ki tō tākuta mō tēnei, ā, whiriwhiria te mea pai rawa atu māu.
| Tikanga maimoatanga | Whakaahuatanga |
|---|---|
| Ngā rongoā whakamamae | Ka hoatu tuatahitia ngā rongoā pēnei i te acetaminophen me ngā NSAID (hei tauira, ibuprofen). Ka āwhina ēnei ki te whakaiti i te mamae me te kore whakamarie o te kaki. |
| Te Whakaora Tinana | Ki te ngaro te nekehanga tika, ka taea e te AS te whakakeke i te kaki, te piko whakamua hoki. Ka taea e te kaiwhakaora tinana te whakawhanake i ētahi mahi whakakori tinana e tika ana māu. Ka whakapakari ēnei i ngā uaua, ka whakanui ake i te whānuitanga o te nekehanga, ka whakaiti hoki i te mamae. He otinga pai hoki te whakaora wai mō tēnei. |
| Ngā rongoā koiora | He tino whai hua ēnei maimoatanga mō te hunga whai AS. Ko te kaupapa o ēnei rongoā he whakamutu i te mumura i roto i te tinana. Ka whakaarohia ēnei ina kore e taea e ngā rongoā whakamamae mamae me te whakaora tinana te whakaora. Kei roto i tēnei kāwai ngā rongoā pēnei i a Adalimumab me Etanercept. Ka hoatu ēnei hei werohanga. |
| Pokanga | I te nuinga o te wā, kāore e hiahiatia he pokanga mō te mamae kaki AS. Heoi, ki te nui te mamae, te pakari rānei,Ā, ki te kore e angitu ētahi atu maimoatanga, me whakaaro pea koe ki te pokanga. Ko te laminectomy (hei whakamama i te pēhanga io) me te fusion tuaiwi (hei whakakotahi i te tuaiwi) ētahi o ngā pokanga e whakamahia ana mō tēnei. Kia mahara ki te kōrero roa ki tō tākuta i mua i te whakatau i tēnei. |
Karere Tangohia ki te Kāinga
- Ko te Ankylosing Spondylitis he mate e mumura ai ngā hononga o te tuaiwi, ka pākia ai, ka mamae ai hoki. He tohu noa te mamae o te kaki.
- He mea tino nui te whakakori tinana, inā koa ko ngā mahi totoro kaki, me te pupuri i te tū tika hei whakaiti i te mamae.
- He mea nui te moe pai, whakamarie hoki mō te whakahaere mamae. Kōwhiria te urunga me te moenga tika.
- Ki te tino kino te mamae, tirohia tō tākuta mō ngā rongoā whakamamae mamae, te whakaora tinana, me ētahi atu rongoā motuhake. Kaua rawa e rongoā i a koe anō.
- He uaua pea te noho me tēnei mate, engari mā te whakahaere tika me te tohutohu hauora, ka taea e koe te noho i te oranga noa.
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