He uaua ki a koe te hikoi, te mahi rānei i ngā mahi o ia rā, me te mamae nui mai i tō hope? He nui rawa te mamae e pā ana ki a koe, ā, ka mea koe "Āe" ina ara ake koe i te tūru, ina piki rānei i te arawhata? Kei te mau te hononga o tō hope, ā, kua hoha koe i te kore e taea te haere i ngā haerenga roa? E mōhio ana mātou ki te uaua o te noho me ēnei raruraru. Nō reira, i tēnei rā ka kōrero tātou mō te pokanga whakakapinga hope, he otinga pai pea tēnei mō tēnei.
He aha te whakakapinga hope?
Whakaarohia he rite ki te tāpiri i ngā potae hou ki tā tātou waka ina tawhito, kua pakarukaru. Ko tō tātou hononga hope tētahi o ngā hononga matua e amo ana i te taumaha o tō tātou tinana. I roto i te wā, nā ngā mate maha (ina koa ko te rumatiki), ka memeha te kiriuhi o tēnei hononga, ā, ka tīmata ngā wheua ki te mirimiri tetahi ki tetahi. Ko te wā tēnā ka puta mai te mamae me te pakari e kore e taea te pehi.
Nō reira, i roto i tēnei pokanga, ka tangohia tō hononga hope tūturu kua pakaru, kua tawhito hoki, ka whakakapia ki tētahi hononga horihori, ki tētahi hononga hangai rānei. He momo pokanga whakakapinga hononga tēnei.
Ko wai e hiahia ana ki tēnei pokanga?
Kāore tō tākuta e tūtohu tonu i te pokanga. Ka whakamātau tuatahi rātou i ētahi atu maimoatanga, pērā i ngā rongoā whakamamae mamae, te whakaora tinana, me te whakamahi tokotoko/kaihaere. Engari ki te kore tētahi o ēnei mea e āwhina i tō mamae, ki te tino kino rānei, ā, kāore e taea e koe te mahi i roto i tō oranga o ia rā, ka kōrero tō tākuta ki a koe mō te pokanga.
Me whakaaro koe ki te pokanga mēnā kei a koe ēnei tohu matua:
- Mamae nui o te hope: Te mamae kāore e memeha ahakoa te tango rongoā, te okioki rānei.
- Te pakari o ngā hononga: He uaua ki te piko, ki te whakatika rānei i te hononga hope. He uaua ki ngā mea pēnei i te mau hū me ngā tōkena, me te whakatika ake i te tūru.
- Te ngaronga o te whānuitanga o te nekehanga: Ka heke haere te whānuitanga o ngā mea ka taea e koe te mahi mā te whakamahi i tō hononga hope.
- Te uaua ki te hikoi: Me hikoi me te ngoikore, me te kore rānei e taea te hikoi me te kore he āwhina hikoi.
Ko te mate rumatiki o te hononga hope te tino take o ēnei āhuatanga. Haunga tēnā, ka pā mai anō hoki tēnei āhuatanga mēnā ka pakaru te wheua hope i tētahi aituā.
He aha ngā momo pokanga kei reira?
Ka mahia tēnei pokanga e te taote pokanga wheua. E rua ngā momo matua.
| Momo Pokanga | Whakaahuatanga |
|---|---|
| Whakakapinga Huha Katoa | Koinei te pokanga tino noa. I konei, ka tangohia katoatia tō hononga hope, arā, ka whakakapia te wāhanga o runga o te wheua huha (te pōro) me te pūnga i roto i te wheua hope e tau ana (te pūnga) ki ngā wāhanga horihori. |
| Whakakapinga Huha Wāhanga | He tino onge te mahi i tēnei. Ko te wāhanga pakaru o te hononga hope anake ka whakakapia. Ko te tikanga ka mahia tēnei pokanga mēnā he whati hope, he tango rānei i ētahi mate pukupuku. |
Me pēhea te whakarite i mua i te pokanga?
Ka tirotirohia koe e tō taote pokanga i mua i te pokanga. Ka pātai atu rātou mō ō tohu me te nui o te nekehanga ka taea e koe te neke i roto i tō hononga hope. He mea nui kia kōrero koe ki tō tākuta mō ngā rongoā me ngā huaora e tangohia ana e koe i tēnei wā.
Ka whakaritea tō hope kua whara ki tō hope hauora. Ka nekehia hoki tō hope ki ngā tūranga rerekē hei tirotiro i te kaha o ngā uaua e tautoko ana i tō hope me tō waewae.
Hei tāpiri, me whai pea koe i ētahi whakamātautau i mua i te pokanga, pēnei i:
- Ngā whakamātautau toto: Hei tauira, ngā whakamātautau pēnei i te Basic Metabolic Panel.
- X-ray hope:
- Te tātaritanga mimi:
I ētahi wā, hei tāpiri atu ki ngā hihi-X, ka hiahiatia pea ētahi whakamātautau motuhake pēnei i ēnei:
- Matawai CT
- Matawai MRI (MRI)
- Whakamātautau EKG (tirohia te mahi a te ngākau)
He aha ngā mea ka tupu i te wā o te pokanga?
Ko te tikanga, ko te pokanga whakakapinga hope e whai ana i ēnei mahi:
1. Whakamamae: Ka hoatu he whakamamae ki a koe i mua i te pokanga. Ko te momo whakamamae tino noa ko te whakamamae ā-rohe . Ko te tikanga o tēnei ko te whakangote i tētahi wāhanga nui o tō tinana, i raro iho i te hope. Ka mōhio koe, engari kāore koe e mamae. Ka kiia hoki tēnei e ētahi he 'poroka tuaiwi' .
2. Te tango i ngā wāhanga pakaru: Muri iho, ka tino tangohia e te taote pokanga te wheua me ngā wāhanga kiriuhi kua pakaru o tō hononga hope.
3.Te whakato i te hononga horihori: Kātahi ka whakatohia he hononga horihori kua oti te whakarite (prosthesis) ki taua wāhi. Ko te tikanga, he mea hanga ēnei hononga horihori ki ngā rauemi pēnei i te konganuku, te kirihou, te uku rānei.
4. Te tuitui i te patunga: Kia tika te whakapiringa o te hononga horihori, ka kati te taote pokanga i te patunga ki ngā tuitui.
E rua hāora te roa o te mahi katoa. Mā tō tākuta e whakamārama te roa o te wā e hiahiatia ana, i runga i te momo pokanga e hiahiatia ana e koe.
He aha ngā painga me ngā mōrearea o tēnei pokanga?
Ina hoki, ko te pokanga whakakapinga hope tetahi o ngā pokanga angitu rawa atu tae noa ki tēnei wā, nō reira kaua e mataku noa iho.
Ngā Painga:
- Whakamamae mamae: He maha ngā tāngata e tino heke ana te mamae nui me te kōpiko o ō rātou hope i muri i te pokanga.
- Te nekenekehanga pai ake: Kia ora rawa koe, ka taea e koe te hikoi, te piki arawhata, me te whai wāhi atu ki ētahi atu mahi ā-tinana me te ngāwari. Ka taea e koe te noho humarie anō i tō oranga.
Ngā Tūponotanga:
Pērā i ngā pokanga katoa, he iti noa ngā mōrearea, engari he tino onge ēnei.
- Ngā toto totoka: Ngā totoka i ngā waewae (Deep Vein Thrombosis - DVT) ngā totoka rānei e haere ana ki ngā pukahukahu (Pulmonary Embolism - PE) .
- Mate urutā: Mate urutā i te wāhi i pokangahia.
- Ngā raruraru o te hononga horihori: Tērā pea ka wetekina, ka takawiri rānei te hononga kua whakatōkia.
- Te pakari o ngā hononga: Ka puta te pakari o ngā hononga i muri i te pokanga.
- Ngā whati: Ngā whati o te wheua e karapoti ana i te hononga horihori.
Ka mahi tō tīma hauora i ngā mahi katoa e tika ana hei whakaiti i ēnei mōrearea.
He aha ngā mea ka tupu i muri i te pokanga? He pēhea te roa o te wā whakaora?
I muri i te pokanga, ka tatari te tohunga whakamoe kia hoki mai tō māramatanga. I te nuinga o te wā, ka taea e koe te hoki ki te kāinga i taua rā anō (pokanga tūroro), me noho pea koe ki te hōhipera mō te pō.
Ko te mea whakamiharo, i raro iho i te 24 hāora i muri i te pokanga, ka haere mai tētahi kaiwhakaora tinana ki te kī atu kia tīmata koe i ngā mahi whakakori tinana māmā. Ka aroturukihia e rātou te kaha me te ngāwari o ō waewae me ō hope. Ka tirohia hoki e rātou mēnā ka taea e koe te noho ake, te tū ake rānei.
He rerekē te roa o te wā whakaora i ia tangata, i ia tangata. E hia pea ngā marama ka roa hei whakaora katoa. E hiahiatia ana te whakaora tinana mō ngā marama maha.
I te nuinga o te wā 6 ki te 12 wikiI tēnei wā, ka taea e koe te whakamahi i tō hope me te kore he here nui. I tēnei wā, me mahi tonu koe i ngā mahi whakakori tinana hei whakapakari i ngā uaua huri noa i tō hope. Me āta whakaharatau koe i te piki arawhata, te piko, me te hikoi. I roto i te wā, ka hoki mai tō nekehanga me tō kaha.
Tērā pea ka roa ake te wā e ora ai te hunga neke atu i te 70 tau te pakeke. Engari, ehara i te mea ko te pakeke te take e whakatau ai i te tere o te ora. Ko te mea nui ko tō whakapau kaha me te tika o ngā mahi.
He aha ngā mea kāore e tika ana kia mahia i muri i te pokanga?
Mā tō tīma hauora koe e hoatu he rārangi o ngā mea ka taea e koe te mahi, me ngā mea kāore e taea e koe te mahi. Ehara ēnei i te here tuturu, engari kia ora rā anō koe.
| Āraia i te Wā Whakaora Tōmua i muri i te pokanga | |
|---|---|
| ❌ | Te noho me ngā waewae, ngā pona rānei kua whiti. |
| ❌ | Te taraiwa kia whakaaetia rā anō e te tākuta. |
| ❌ | Te kukume i ngā turi ki runga ake i te taumata hope (piko hōhonu). |
| ❌ | Te nui rawa o te hurihuri o ngā waewae, o ngā pona rānei ki roto, ki waho rānei. |
Kia pēhea te roa o te ora o tēnei hononga horihori?
He raruraru tēnei mō te tini o te tangata. Ina hoki, he roa te wā e mau tonu ai ngā hononga horihori e whakamahia ana i ēnei rā. He maha ngā tāngata e mau tonu ana tēnei hononga i roto i ō rātou oranga katoa, kāore he raruraru. He tino onge te hiahia kia pokanga anō rātou ā muri ake nei. Mā tō taote pokanga tēnei e whakamārama ki a koe.
Āhea koe me waea atu ki te tākuta tonu?
Ki te pā mai tētahi o ēnei tohu ki a koe ina hoki koe ki te kāinga i muri i te pokanga, waea atu ki tō taote pokanga tonu.
- Mai i te patunga pokangaTe toto, te wai rānei .
- Te rerekētanga o te tae, te whero rānei o te kiri huri noa i te patunga.
- Te maringi o te pūhā mai i te patunga (ina koa he haunga kino).
- Mamae nui, e kore e taea te manawanui .
- Pupuhi rerekē.
He ahua whakamataku tetahi pokanga, ina koa ka tangohia tetahi wāhanga o te tinana ka whakakapia ki tetahi pokanga horihori. Engari ko te pokanga whakakapi hope tetahi o nga pokanga haumaru, angitu, me te whai hua e wātea ana i enei ra. Mena kei te mamae koe i te hope, i te pakari ranei, korero ki to taakuta mo taua mea.
Karere Tangohia ki te Kāinga
- Ko te pokanga whakakapi hope ko te whakakapi i te hononga hope kua tawhito, kua pakaru ki tētahi hononga horihori.
- Mena kei te mamae tō hope, kei te pakari, ā, kei te uaua ki te hikoi, koinei pea te otinga pai rawa atu ina kore e ranea ētahi atu maimoatanga.
- He pokanga tino angitu, tino haumaru hoki tēnei i tēnei rā, nō reira kaua e wehi.
- He mea nui te whakaora tinana me te korikori tinana hei whakaora katoa i muri i te pokanga.
- He mea tino nui kia tere ai te ora me whai koe i ngā tohutohu a tō tākuta me tō kaiwhakaora tinana.
- Ki te pā mai ētahi tohu rerekē ki a koe (mamae nui, pupuhi, pupuhi wai mai i te patunga) i muri i te pokanga, rapua tonutia he tohutohu hauora.

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