Whakaarohia, i muri i te rā roa i te kāinga, ka whakamama te mamae o tō tinana i te kaukau wera. Mēnā rānei kei te mamae tō puku, ka pupuri tātou i tētahi pounamu wai wera, tika? Mā ēnei mea ka whakamarie tātou. Inaa, ko te pūtaiao kei muri i tēnei ko te tīmatanga māmā rawa atu o te tikanga maimoatanga e kiia nei ko te 'hydrotherapy' e kōrerohia ana e tātou i tēnei rā. He kaupapa tino pai, he kaupapa whai hua hoki tēnei mō te tini o te tangata.
He aha te tikanga o te whakaora wai?
He tino māmā te whakaora wai. Ko tōna tikanga he whakamahi i te wai hei rongoā, hei whakamama rānei i ngā tohumate o te tinana. He maha ngā ingoa e karangatia ana, pērā i te 'whakaora wai', te 'whakaora wai', te 'whakaora puna kaukau', me ētahi atu.
He māmā noa iho tēnei, pērā i te kaukau wera i te kāinga, he maimoatanga rānei i roto i ngā tāke, i ngā puna kaukau rānei i hangaia mō tēnei maimoatanga. Ehara i te wai anake te mea e whakamahia ana e tēnei maimoatanga, engari ko ngā pūwero pēhanga, te wera, te makariri, tae atu ki ngā kete hukapapa.
Mai i te hītori, kua whakamahia e ngā tākuta te wai hei rongoā i ngā patunga me ngā mate. Engari i ēnei rā tata nei, kua tīmata ngā kaipūtaiao ki te rangahau i ōna painga. Kua kitea e ngā rangahau he nui te whakaora i te mamae o te uaua me te pakari o ngā hononga .
Engari kotahi te mea nui hei maumahara mā tātou. He maimoatanga rerekē te whakaora wai. Arā, ehara i te mea hei whakakapi mō ngā rongoā kua tohua e tō tākuta. Nō reira, he mea nui kia kōrero koe ki tō tākuta me te tiki tohutohu i mua i te tīmatanga o tētahi mea pēnei.
He aha ngā tohu ka taea te whakaora mā te hydrotherapy?
Ehara te whakaora wai i te rongoā mō tētahi mate. Heoi, he tino āwhina ki te whakahaere i ētahi tohu me te whakaiti i te mamae. Mena kei a koe tētahi o ēnei tohu, kōrero ki tō tākuta kia kite ai mēnā he tika tēnei maimoatanga māu.
Tirohia te ripanga i raro nei mō ngā tohu matua ka taea te whakaora e tēnei.
| Tohu | Me pēhea te āwhina a te hydrotherapy |
|---|---|
| Mamae | Ka whakanui ake te wai wera i te rere o te toto, ā, ka whakaiti i te mamae. Ka whakaitihia hoki te pēhanga ki ngā hononga e te wai mānu, ka whakaitihia ai te mamae. |
| Te pakari o te hononga | Ka whakangāwari te wera i ngā hononga me ngā uaua. He māmā ake te neke i ō hononga i roto i te wai, ā, ka āwhina tēnei ki te whakaiti i te pakari o te tinana. |
| Marumarutanga | Mā te paninga o te wai matao, o te putea huka rānei ki te marutanga ka whakawhāiti i ngā oko toto, ka whakaiti i te toto me te pupuhi atu. |
| Pupuhi | Ka āwhina te pēhanga waipū o te wai ki te tango i te wai nui mai i ngā wāhi pupuhi o te tinana. |
| Mamae uaua | Mā te rumaki ki te wai wera ka āwhina i te whakamamae i te mamae o ngā uaua i muri i te whakakori tinana. Ka whakangāwari i ngā uaua, ka whakaiti hoki i te mamae. |
| Mamae o te paheketanga | Mā te pupuri i tētahi pounamu wai wera ki te puku, mā te kaukau rānei i te wai wera ka taea te whakangāwari i ngā uaua o te kōpū, me te whakaiti i te mamae. |
He aha ngā āhuatanga e whai hua ai te hydrotherapy?
He mea nui kia maumahara kāore e taea e te whakaora wai te whakaora katoa i tētahi mate. Heoi, mō te hunga e ora ana me ētahi mate pūmau, he āwhina nui tēnei ki te whakaora i ngā tohu o aua mate mō te wā poto.
Ko te mea nui, ehara te whakaora wai i te whakakapi mō ngā rongoā, ngā maimoatanga rānei kua tohua e tō tākuta. He mea noa iho tēnei hei whakaora i te mamae.
Ka whai hua pea te hydrotherapy ki te hunga whai mate e whai ake nei:
- Te mate wheua o te wheua:Mā te whakakorikori tinana i roto i te wai mahana ka taea te whakaora i te mamae me te pakari o ngā hononga e pupuhi ana. Nā te mea he iti ake te taumaha o te tinana i roto i te wai, ka taea e koe te whakakorikori tinana me te kore e taumaha ki ngā hononga pēnei i ngā turi me ngā hope.
- Fibromyalgia: He mate tēnei e mamae ai te tinana katoa. Mā te noho ki te wai wera ka whakangāwari i ngā uaua, ka whakaiti hoki i te mamae.
- Te mate a Parkinson: He pai ngā mahi whakakori tinana wai mō ngā raruraru pakari me te taurite e pā ana ki ēnei tūroro.
- Neuropathy: Ka taea te whakamamae i te mamae e puta mai ana i ētahi neuropathy mā te wai wera, mā te wai matao rānei.
- Te Pūnaha Tūkino Ankylosing (AS): Ka taea te whakaora i tēnei mate, e whakakeke ana, e mamae ana hoki ngā hononga o te tuaiwi, mā te whakakorikori tinana i roto i te wai.
- Te Mate Pukupuku Maha (MS): Ka āwhina tēnei maimoatanga ki te whakaiti i te pakari me te mamae o ngā uaua.
- Te Pararutiki Hinengaro: Ka whakamahia te whakaora wai hei whakaiti i te pakari o te uaua me te whakapai ake i te nekehanga.
Ētahi huihuinga motuhake
Mō ngā patunga wera
He tino whai hua te whakaora wai mō ngā tūroro wera. Ka whakamahia te wai pēhanga hei horoi mārire, hei horoi hoki i ngā patunga me te kiri wera. Ka taea hoki e ia te whakaiti i te mamae, te whero, te whara, me te rerekētanga o te tae o te kiri tuturu.
Me te whakaora tinana
He huarahi pai te whakaora-wai hei tāpiri atu ki te whakaora-tinana mō te tangata e ora ana i te pokanga, i te aituā rānei. He iti ake te ātete o te wai, nō reira ka taea e koe te whakakorikori tinana me te haumaru. Kua rongo pea koe he pai te mahi ā-wai mō te hunga e mamae ana ngā hononga.
Heoi, i muri i te pokanga, me tono whakaaetanga koe ki tō tākuta i mua i te tīmatanga o tētahi mahi pēnei, nā te mea ki te uru te wai ki te wāhi pokanga, ka pā mai he mate.
I te wā e hapu ana
Kua kitea he pai te whakaora wai i te wā e hapu ana. I kitea i roto i tētahi rangahau ka taea e te whakaora wai auau te whakaiti i te mōrearea o ngā raruraru pēnei i te preeclampsia i roto i ngā wāhine hapu he toto toto tiketike. E kite ana hoki ētahi tāngata he āwhina te whānautanga i roto i te wai mahana ki te whakaiti i te mamae me te ahotea i te wā e whānau ana. He mea anō tēnei me kōrero koe ki tō tākuta.
Me aha koe i mua i te tīmatanga o te hydrotherapy?
Ko te mea māmā rawa, ko te mea nui hoki, ko te kōrero ki tō tākuta.Ahakoa kei te whakaaro koe ki te mahi i tētahi mea māmā noa iho i te kāinga, kōrero ki tō tākuta i te tuatahi. Nā te mea i ētahi wā ka pā kino te pāmahana, te pēhanga rānei o te wai ki tō hauora. Hei tauira, ko te tangata he mate manawa, he toto toto tiketike rānei, kāore pea e whai hua i te wai wera rawa. Nō reira, rapua he tohutohu hauora i te tuatahi.
He aha ngā mea ka puta i te wā o tēnei maimoatanga? Ā, he aha ngā tūponotanga?
He rerekē te āhua o te whakahaere i tēnei maimoatanga i ia momo, i ia momo. Ko ētahi o ngā tikanga matua ko:
- Kaukau: Te ruku i a koe ki te wai mahana, ki te wai matao rānei. I ētahi wā ka uru atu ki roto ko ngā kaukau me ngā mea pēnei i te tote Epsom.
- Ngā pūwero pēhanga: Te tuku i ngā awa wai pēhanga ki runga i te tinana, he rite ki te Jacuzzi.
- Te whakahaere i te pāmahana: Te paninga i ngā mea makariri pēnei i ngā putea hukapapa, ngā putea cryo, te whakamahana rānei pēnei i te sauna ki ngā wāhanga rerekē o te tinana.
Ngā tūponotanga me ngā raruraru
Ahakoa he haumaru te whakaora wai i te nuinga o te wā, tera pea ētahi mōrearea.
| Mōrearea | Whakaahuatanga |
|---|---|
| Ngā paheke, ngā hinganga me ngā aituā | He nui te tūponotanga ka paheke koe i te whenua mākū, nō reira me tino tupato koe. |
| Ngā wera, ngā wera rānei | Ki te tino teitei te pāmahana o te wai, ka wera te kiri. Waihoki, mā te tino makariri (hukapapa) ka puta te hukapapa. |
| Ngā mate urutā | Ka pāngia te kiri e ngā kaukau tūmatanui mēnā kāore i te horoia tika. Ka nui ake te mōrearea mēnā he patunga tuwhera ōu. |
He mea tino nui: Kei ētahi wāhi i runga i te ipurangi e pānuitia ana tēnei tikanga maimoatanga hei "tango i ngā paitini i te tinana" me te "whakaora katoa i ngā mate." He tino teka ēnei, ā, he kereme morearea pea.Kaua e māmingatia e ēnei kereme kore pūtaiao. He whakaora te whakaora wai, ehara i te rongoā.
Āhea ahau me toro atu ki te tākuta?
Ki te kite koe i tētahi mea pēnei i te wā e rongoā ana i te wai, i muri rānei i te rongoā tinana, me whakamōhio tonu atu ki tō tākuta.
- He mamae hou, he mamae kino rānei.
- Te pupuhi.
- He panonitanga o te tae kiri.
- He kiri mākūkū, he whewhe rānei.
He puna whakamarie te wai mō te tangata. Kei te mau tonu taua āhua tae noa mai ki tēnei rā. He huarahi pai te whakaora wai hei whakaora i ngā tohu maha. Engari ko te mea nui ko te rapu tohutohu hauora i mua i te tīmatanga, me te whiwhi i tēnei maimoatanga mai i tētahi wāhi whai tohu, whai mana hoki.
Karere Tangohia ki te Kāinga
- Ko te hydrotherapy he tikanga maimoatanga e whakamahi ana i te wai hei whakamamae i ngā tohu pēnei i te mamae me te pakari o ngā hononga.
- Kāore e taea e tēnei te whakaora katoa i tētahi mate. Ehara i te mea hei whakakapi mō te rongoā i tohua e te tākuta.
- I mua i te tīmatanga o tētahi momo maimoatanga hydrotherapy, me kōrero koe ki tō tākuta mō ētahi tohutohu.
- Kaua e tinihangatia e ngā kereme kore pūtaiao pērā i te "tango i ngā paitini" me te "whakaora i ngā mate".
- Ina mahia i raro i te tirotiro a tētahi tohunga tohunga, i roto i tētahi whare hauora rongonui, he tino haumaru, he tino whai hua hoki te whakaora wai hei tāpiri atu ki tō mahere maimoatanga.
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