Kei te raru koe ki te neke i tō tinana? Me kōrero tāua mō te whakaora tinana?

I ētahi wā, mō tētahi take, mō tētahi take rānei, ka uaua ki a tātou te neke i ō tātou tinana, te neke haere, me te mahi i ngā mahi o ia rā. Whakaarohia te uaua o te mahi mēnā kāore e taea e koe te neke i tō ringa, i tō waewae rānei, mēnā rānei kāore e taea e koe te ara ake nā te mamae o te tuara. Koinei te wā e puta mai ai tēnei tikanga maimoatanga nui e kiia nei ko te whakaora tinana hei āwhina i a tātou. I tēnei rā, ka kōrerohia tēnei mea i roto i tētahi huarahi māmā ka taea e koe te mārama.

He aha te whakaora tinana?

He māmā noa iho, he maimoatanga motuhake te whakaora tinana hei āwhina i a koe ki te whakahoki mai i te whānuitanga o te nekehanga o tō tinana. Ka āwhina i a koe ki te neke, ki te hikoi, ki te oma, ki te tākaro, me te mahi tika i tāu mahi.

Tērā pea ka whakaaro koe he aha te take e hiahia ai te tangata ki te āwhina i te neke i tōna tinana. Engari, ki te mea kua whati tō ringa, tō waewae rānei, kua whara kino rānei, e mōhio ana koe ki te uaua o te mahi i ngā mea ngāwari pēnei i te hikoi, te whana pōro rānei. Koinei te wā e tino hira ai tēnei maimoatanga.

Mā ngā kaiwhakaora tinana (PT) tēnei maimoatanga e whakarato. He tohunga hauora motuhake ēnei e mārama ana ki te nekehanga o te tinana me te whakapai ake i taua nekehanga. E rongoā ana rātou i ngā tāngata o ngā reanga katoa, mai i ngā pēpi ki ngā kaumātua.

Tērā pea kotahi noa te wā whakaora tinana o te tangata, me maha rānei ngā wā whakaora tinana mō ngā marama, mō ngā tau rānei. Kei tō āhua te āhua. I roto i ēnei wā whakaora tinana, ka akona koe e te kaiwhakaora tinana (PT) ki ngā mahi whakakori tinana me ngā totoro tinana motuhake . Ka taea e tēnei maimoatanga te whakapakari i ngā uaua ngoikore, me te whakaatu hoki i ngā huarahi hou ki te neke haere.

Ko wai e hiahia ana ki te whakaora tinana?

He tino whai hua tēnei maimoatanga mō te tini tāngata. Me titiro tātou ki te hunga e tino āwhina ana:

• Mō te hunga kua whara: Whakaarohia mēnā kua whati tō ringa, tō waewae rānei, kua whāwhātia tō ringa, kua pakaru rānei tō uaua. Ahakoa kua ora te whara, ka ngoikore pea ngā uaua o taua wāhi, ā, ka uaua pea te neke. He mea tino nui tēnei i taua wā.
• Mō ngā tamariki he whānautanga hapa ō rātou: Hei tauira, tera pea ētahi tamariki he mate kei roto mai i te whānautanga e pā ana ki te whakahaere me te nekehanga o te tinana. Ina koa, ka āwhina tēnei maimoatanga i ngā tamariki he mate pēnei i te pararutiki roro kia pai ake te whakahaere me te neke i ō rātou tinana.
• Mō ngā tamariki nohinohi he whakaroa whanaketanga: Tērā ētahi tamariki nohinohi kāore e hurihuri, e noho, e tuturi, e hikoi rānei e ai ki te tikanga mō ō rātou tau. Ko te tikanga he whakaroa whanaketanga ō rātou. He nui hoki ngā painga o te whakaora tinana ki ēnei tamariki.
• Mō ngā kaumātua:I a tātou e pakeke haere ana, ka heke te kaha o tō tātou tinana, ka mamae ō tātou hononga, ā, ka ngaro tō tātou taurite. Ka nui ake te tūponotanga ka hinga tātou. Mā tēnei ka āwhina i a tātou ki te pupuri i te kaha me te taurite o tō tātou tinana mō ēnei tāngata.
• Mō te hunga kua pokangahia: Whai muri i te pokanga nui, hei tauira, te pokanga turi, he mea nui te whakaora tinana kia pai ai te mahi a te hononga, kia kaha ai hoki ngā uaua.
• Ngā Whara Hākinakina: Ka āwhina ngā kaiwhakaora tinana i te tangata kia ora mai i ngā whara i pā mai i te wā e tākaro ana i ngā hākinakina, kia hoki pai ai ki te tākaro.
• Mō te hunga e pāngia ana e te mamae mau tonu: Ka taea e tēnei te āwhina i te hunga e pāngia ana e te mamae mau tonu, pērā i te mamae o te tuara me te mamae o te kaki, te whakaiti i te mamae me te mahi i ngā mahi o ia rā.

He mea nui: Ki te pāngia koe e tētahi o ēnei raruraru, he pai ake te toro atu ki tētahi tākuta mō ētahi tohutohu. Māna koe e kī atu mēnā me whai rongoā tinana koe, kāore rānei.

He aha i hiahia ai ngā tamariki nohinohi ki te whakaora tinana?

Nā, kia titiro tātou me pēhea te āwhina a tēnei tikanga maimoatanga i ngā tamariki nohinohi.

Whakaarohia he tamaiti whati te waewae. I mua i te wehenga atu i te hōhipera, ka ako te kaiwhakaora tinana (PT) i te tamaiti ki te hikoi me te whakamahi i ngā tokotoko me te piki me te heke i ngā arawhata. He māramatanga pai tō ngā kaiwhakaora tinana ki te pupuri tika i ngā tokotoko me te nui o te taumaha hei uta ki runga i te waewae whati.

Ina tīmata te tamaiti ki te ako hikoi me te tokotoko, ka tono pea te kaiwhakaora tinana (PT) kia mau te tamaiti i te whitiki haumaru hei ārai i a ia kei hinga, kei tūtuki rānei. Ka akona hoki ngā mātua o te tamaiti ki te whakamahi haumaru i ngā tokotoko i runga i te whenua papatahi me ngā arawhata. He mea nui anō hoki kia mau ngā tamariki i ngā hu pakari, pērā i ngā hū hīkoi, ina whakamahi ana i ngā tokotoko.

Ahakoa kua ora te wheua o te tamaiti, ā, kua tangohia te maka, me toro atu pea te tamaiti ki tētahi kaiwhakaora tinana (PT) hei āwhina i te whakapakari anō i te kaha me te nekenekehanga o tōna waewae.

Kia ako tātou i a tātou e tākaro ana! Me pēhea te manaaki i ngā tamariki nohinohi

Ka ako ngā tamariki nohinohi mā te tākaro. Koia te take he maha ngā wā ka whai taonga tākaro motuhake ngā kaiwhakaora tinana (PT) mā ngā tamariki hei tākaro. I roto i te whare takaro whakaora tamariki, ka kitea e koe he pōro, he paepae, he tūru, he poti reti, ā, i ētahi wā he kēmu ataata taunekeneke.

Ka taea e ngā tamariki te whai wāhi ki te ngahau i roto i ēnei wā whakaora. Heoi, he uaua, he hoha hoki te whakapakari i ngā uaua me te ako i ngā mea hou i ētahi wā. Engari ka whakatenatenahia ngā tamariki e ngā kaiwhakaora tinana, ka whakaakona hoki ēnei mea me te aroha.

Tērā pea ka kotahi, ka rua rānei ngā wā ka kite ētahi tamariki i tētahi kaiwhakaora tinana (PT). Ko ētahi atu, me kite pea i tētahi kaiwhakaora tinana (PT) mō ngā marama. Ko te roa o tētahi wā maimoatanga he 30 meneti ki te haora pea, i runga i te tau o te tamaiti me te āhua o te raruraru.

He aha ngā mea ka tupu ina haere koe ki te kite i tētahi kaiwhakaora tinana (PT)?

Ina kite koe, tāu tamaiti rānei i tētahi kaiwhakaora tinana, ka tirotirohia koe e rātou me te āta tirotiro tuatahi.

• Aromatawai Tuatahi: Ka tirohia e ia tō āhua, ngā wāhi e mamae ana, te uaua ki te neke i tō tinana, te kaha o ngā uaua, me te nekehanga o ngā hononga, ā, ka pātai atu hoki ki a koe.
• Mahere Maimoatanga Whaiaro: Kātahi ka waihangahia e ia he mahere maimoatanga e hāngai ana ki a koe. Kei roto ko ngā taipitopito pēnei i ngā mahi whakakori tinana hei mahi, te roa o te wā e whiwhi ai koe i te maimoatanga, me ētahi atu.
• Ngā Mahi Whakakorikori me ngā Totoro: Māna koe e ako, e mahi hoki i ngā mahi whakakorikori me ngā totoro motuhake e tika ana mō tō āhua.
• Whakaora ā-ringa: I ētahi wā, ka whakamahia e te kaiwhakaora tinana ōna ringaringa hei rongoā i ō uaua me ō hononga. Kei roto pea i tēnei ko ngā mahi pēnei i te mirimiri me te nekeneke i ngā hononga.
• Mātauranga me te Tohutohu: Māna koe e tohutohu mō tō āhua, me pēhea te whakahaere, me pēhea hoki te ārai i te pānga anō. Māna anō hoki koe e tohutohu hei mahi māu i te kāinga.

He aha ngā painga o te whakaora tinana?

Ehara i te mea ko te mahi korikori tinana anake te mea nui. He maha ngā painga ka puta mai i tēnā.

• Te whakaiti i te mamae: He maha ngā wā, ko tētahi o ngā whāinga matua o te whakaora tinana ko te whakaiti i te mamae.
• Ka pai ake te nekehanga me te nekenekehanga: Ka piki ake te kaha ki te hikoi, ki te oma, me te neke i ō ringaringa me ō waewae.
• Ka kaha ake ngā uaua: Ka kaha ake ngā uaua ngoikore.
• Ka taea te ārai i te whara anō: Mā te ako ki te whakamahi tika i tō tinana, me te pupuri i te kaha o ō uaua, ka whakaiti i te tūponotanga o te whara anō.
• I ētahi wā ka taea te karo i te pokanga: I ētahi wā, ka taea e te rongoā tinana te whakakore i te hiahia mō te pokanga.
• Ka pai ake te kounga o te oranga: Ina whakaitihia te mamae, ā, ka taea e koe te mahi i āu ake mahi, ka māmā ake te ao, ā, ka taea e koe te harikoa ake.
• Ka whakapai ake i te taurite: He mea nui rawa tēnei mō te hunga kaumātua. Ka āwhina ki te ārai i te hinganga.

He aha tāu e hiahia ana kia mahia e koe?

Kāore e ranea te mahi kaha a te kaiwhakaora tinana (PT) kia angitu ai te whakaora tinana. He mea nui anō hoki tō tautoko.

• Te haere mai i ngā rā kati:He mea tino nui te haere ki ngā wā maimoatanga i ia wā, kaua hoki e mahue.
• Te Mahi Tika i ngā Korikori Kāinga: Ko te huarahi tere ki te ora ko te mahi i ngā mahi e kīia ana e tō kaiwhakaora tinana kia mahia e koe ki te kāinga, kia rite ki tāna e kī atu ai.
• Kōrero mārire ki tō kaiwhakaora tinana (PT): Kia pono ki a ia mō tō mamae, tō kore whakamarie, me ō kare ā-roto i a koe e whakakorikori tinana ana. Kātahi ka taea e ia te whakarite i tō mahere maimoatanga kia rite ki a koe.
• Kia manawanui: He roa te wā e ora ai ētahi mate. Kaua e tatari kia tere te whakaoranga. Kia manawanui, kia kaha hoki ki te rongoā.

Kia maumahara: He wāhanga nui te whakaora tinana o tō rōpū hauora. Ka tutuki ngā hua pai rawa atu ina mahi tahi koe, tō tākuta, me tō kaiwhakaora tinana (PT).

Hei whakamutunga, ngā mea hei maumahara māu (Karere hei tango ki te kāinga)

Āe, ki taku whakaaro kua mōhio koe inaianei mō te whakaora tinana.

• He tikanga maimoatanga whai hua te whakaora tinana hei āwhina i te wikitoria i ngā uauatanga nekenekehanga, te whakaiti i te mamae, me te whakanui ake i te kaha.
• He mea whai hua tēnei mā te katoa, mai i ngā tamariki nohinohi ki ngā kaumātua.
• Ko ngā kaiwhakaora tinana (PT) he rōpū tohunga he mātauranga motuhake tō rātou ki tēnei mara, ā, e ngākau nui ana ki te āwhina i a koe.
• Ka whakamahia ngā mahi tākaro me ngā mahi whakangahau i te wā e atawhai ana i ngā tamariki.
• He mea tino nui tō tautoko, tō hiahia, me tō manawanui kia angitu ai te maimoatanga.

Ki te mea kei te pāngia koe e te uaua, e te mamae rānei i te nekenekehanga o tō tinana, kaua e whakama, kaua hoki e wehi. Tirohia he tākuta mō ētahi tohutohu, ā, ki te tika, tirohia he kaiwhakaora tinana (PT). He mea nui rawa tō hauora ki a koe. Nō reira, kia tiakina. Kia tere tō ora!

` Whakaora Tinana, Whakaora Tinana, PT, Whakaora Tinana, Whakaora Korikori Tinana, Mate Nekeneke, Oranga