He mate puku kōroke anō hoki tōu? Me mōhio tātou ki ēnei rongoā (ngā rongoā whakangote)

Te kore e taea te haere ki te wharepaku, te mārō, te maroke o ngā tūtae, te taumaha o te puku... He tino hoha ēnei wheako, kāore? He tokomaha o tātou e pāngia ana e tēnei mate e kiia nei ko te mate puku kōroke i ētahi wā. I te nuinga o te wā, ka whakaarohia e tātou ngā rongoā whakamāmā ka taea te hoko mai i te whare rongoā hei otinga. Ka kiia ēnei e tātou he 'whakamāmā'. Engari he mea nui kia mōhio ki tēnei i mua i te whakamahinga o ēnei.

Kia titiro tuatahi tātou, he aha ēnei rongoā whakawai?

He māmā noa iho, he momo rongoā ngā rongoā whakamāmā i te rere o te tūtae ina he puku kōroke koe. He maha ngā wā ka taea te karo i tēnei āhuatanga mā te hanga i ngā huringa iti ki tō tātou āhua noho.

• Te kai i ngā kai he nui te muka (hei tauira, ngā pīni, ngā huawhenua, ngā hua rākau, me te raihi parauri).
• Te inu wai e ranea ana i ia rā.
• Te whakakorikori tinana .
• I ētahi wā ka kai i ngā mea pēnei i te miraka kawa kei roto he probiotics .

Heoi, ki te mea kua whakamātau koe i ēnei mea, ā, kāore anō kia memeha tō mate puku, he mea noa te hiahia ki te whakamahi i te rongoā whakangote. Kei te wātea ēnei i ngā whare rongoā, i ngā hūpāmakete me te ipurangi. Tērā pea he rerekē ngā ingoa, pērā i te ' rongoā whakangote ', 'ngāwari tūtae', 'ngā tāpiringa muka' rānei.

Ko wai e hiahia ana ki ngā rongoā whakangote?

Ehara i te mea me tango tonu e te katoa ngā rongoā whakangote. Tērā ētahi āhuatanga motuhake e tika ai.

• Mena he mate puku tōu i ētahi wā , kāore e pai ake ahakoa ngā huringa o te momo noho kua whakahuatia ake nei.
• Mena he mate hauora mau tonu tōu e mate ai te puku mārō, pērā i te mate a Crohn , te mate puku ulcerative rānei.
• Mēnā e tika ana kia horoia rawatia te koroni i mua i ētahi whakamātautau hauora (hei tauira , he colonoscopy) .

Me pēhea te mahi a ēnei rongoā whakamāmā toto?

He maha ngā momo rongoā whakamāmā toto, he rerekē te mahi a ia momo rongoā, engari mā ēnei rongoā ka māmā ake te haere o te paru mā te whakarerekē i te pūnaha nakunaku.

• Ka kukume wai ētahi momo paru ki roto i ā tātou tūtae, ka whakangawari i a rātou kia māmā ake ai te whakaputa.
• Ko ētahi atu momo ka whakaoho i ngā uaua o te koroni, ka āwhina ki te pana i te paru ki waho.
• Ka whakamahia e ētahi momo ngā tikanga e rua.

Ngā Momo Rongoā Whakamamae me ā rātou Tauira

He maha ngā momo rongoā whakangote ka taea te hoko me te kore he whakahaunga. Heoi, ki te whakamahia mō te wā roa ēnei, ka pāngia pea koe e ngā pānga taha, ā, ka kino ake te mate puku. Nō reira, me whakamahi noa ēnei mō te mate puku i ētahi wā.

Ngā rongoā whakangāwari e wātea ana mā te whakahaunga hauora anake

Mena he mate puku pūmau tōu, pērā i te mate puku irritable (IBS) , te mate puku rānei i puta mai i ētahi rongoā whakamamae (opioids) , ka tohua pea e tō tākuta he momo rongoā whakangāwari motuhake. Hei tauira , ko (Lactulose), (Linaclotide), me (Lubiprostone) . Kaua rawa e whakamahia ēnei me te kore he tohutohu hauora.

Me pēhea te whakamahi tika i ngā rongoā whakangote?

Hei whakamahi tika i te rongoā whakamāmā me te whakaiti i te pānga kino, he mea nui kia tino whai hua .

He rerekē ngā momo rongoā whakangāwari:

• Pire: He papa, he kāpū rānei ka horomia.
• Paura: He paura ka rewa ki te wai, ki tētahi atu wai rānei, ka inumia.
• Wai, tirikara rānei: He wai ka taea te ine me te inu.
• Ngā pūwero: He kāpū iti, wairewa ka whakaurua ki roto i te pūkahukahu.
• Enema: He pounamu iti e pītiti ana i te wai ki roto i te tō.

Kia pēhea te roa ka mahi te rongoā whakamāmā?

He rerekē i runga i te momo e whakamahia ana e koe. Hei tauira, ka roa pea ngā enemas me ngā suppositories i roto i ētahi meneti, i ētahi haora rānei.Ka puta ngā hua, engari he nui ake te tūponotanga ka pā mai ngā pānga taha pēnei i te mamae o te puku me te mate korere.

Ko ngā momo ngawari pēnei i te hanga papatipu ka roa pea te kotahi, e rua rānei ngā rā ka mahi, engari he iti ake ngā pānga taha.

Kia mōhio hoki tātou ki ngā pānga taha me ngā mōrearea.

He maha ngā pānga taha ka taea te karo mā te whai i ngā tohutohu.

Ngā pānga taha noa:

• Te whakakī i te puku, te pupuhi i te hau.
• Mamae puku.
• Te āhua e hiahia ana koe ki te ruaki.
• Te matewai: He mōrearea tēnei ina whakamahia ngā rongoā whakapūmau wai (he mea hanga papatipu, he mea osmotic) e kukume ana i te wai mai i te tinana. Koia te take e kīia ana i roto i ngā tohutohu "inu nui te wai".

Ngā āhuatanga kino ka puta mai i te whakamahinga hē:

Ka pā mai pea ngā raruraru nui ki ngā rongoā whakangote mēnā ka whakamahia mō te wā roa, ka nui rānei ngā horopeta. Mēnā ka whakamahia pēnei, me rapu tohutohu hauora koe, ā, me haere pea koe ki te ETU (Emergency Treatment Unit) .

• Te kore taurite o te irahiko hiko: He kore taurite o te nui o te tote me te wai i roto i te tinana.
• Te mate puku pūmau: Ina whakamahia ngā rongoā whakamāmā puku mō te wā roa, ka ngoikore ngā uaua o roto i ngā whekau, ā, kāore e taea te neke i te puku me te kore rongoā.
• Te aukati i te puku.
• Te korere nui.

Ko tētahi o ngā ngoikoretanga nui o ngā rongoā whakapūmau ko te huna i te mate taketake e puta ai tō mate puku. Ka rongoā noa ngā rongoā whakapūmau i ngā tohumate mō te wā poto, ehara i te take. Nō reira, ki te mea kei te pāngia koe e te mate puku maha, he mea nui kia kite i te tākuta kia kitea ai te take tūturu, kaua e whakawhirinaki ki ngā rongoā whakapūmau.

Āhea koe me toro atu ki te tākuta?

Me rapu tohutohu hauora i roto i ngā take e whai ake nei:

• Mena kāore te mate kōroke e pai ake ahakoa ngā huringa o te noho.
• Ki te whakamahi koe i te rongoā whakangote mai i te whare rongoā engari kāore e āwhina.
• Mena he maha tonu tō mate pāwera.
• Mena ka pāngia koe e ngā pānga taha pēnei i te mamae nui o te puku me te korere.

Ki te kore tetahi mea e tika ana, kaua e mamae ko koe anake , kōrero ki tō tākuta, kia whiwhi ai koe i te āwhina me te aratohu e hiahiatia ana e koe.