Kei te āwangawanga koe mō tō ate? Me kōrero tātou mō te mate ate!

He rite te ate ki tētahi wheketere nui i roto i tō tātou tinana. He tino okana whakamiharo. He rau ngā mahi nui a tēnei okana iti, pērā i te tātari me te tango i ngā paitini i roto i tō tātou tinana, me te āwhina i a tātou ki te nakunaku i te kai. Heoi, nā te mea ka tātarihia e ia ngā mea katoa i tēnei ara, i ētahi wā ka nui haere ngā paitini, kāore e taea e te ate te whakahaere. Koinā te wā ka tīmata ai ngā raruraru.

He aha tonu te mate ate?

E kīia ana te "mate ate" e ngā tākuta he āhuatanga e kino haere ana te ate i roto i te wā. He pono, ehara tēnei i te mate ohorere. Ka taea e ngā mate huaketo, ngā paitini, me ētahi mate te ngoikore i te ate i roto i te wā. Ahakoa he kaha whakamiharo tō tātou ate ki te whakaora anō, ka nui rawa te mahi ina pakaru tonu. Ā tōna wā, kāore e taea e ia te mahi i tana mahi.

He aha ngā wāhanga o te mate ate?

E whā ngā wāhanga matua o te mate ate e puta ake ana i roto i te wā. Me titiro tātou ki ēnei wāhanga.

1. Hepatitis: Koinei te wā ka pupuhi, ka mumura rānei te kiko o te ate. Pērā i te wā e whara ana tātou, ka pupuhi te wāhi. Ina pāngia te ate e te mate, e te pakaru rānei, ka pupuhi te ate. Engari i te haere tonu o tēnei kino, ka haere tonu te pupuhi. Ka puta he kiriuhi i te ate nā tēnei pupuhi mau tonu.

2. Fibrosis: Koinei te wā ka tīmata te hanga o te kiko whara i roto i te ate. Mā tēnei whara ka pakari te ate, pērā i te rapa. Ka whakaitihia e tēnei whara te rere o te toto i roto i te ate. Ka whakaitihia te nui o te hāora me ngā matūkai e hiahiatia ana e te ate. Engari ko te mea whakamiharo, ahakoa i tēnei wā, ki te mutu te kino, ka taea e te ate te ora anō.

3. Te mate ate: He whara kino, pumau tēnei o te ate. Kia tae ki tēnei wāhanga, kāore e taea te whakaora i te whara. Ina tino memeha ngā pūtau hauora o te ate, ka ngaro tōna kaha ki te hanga anō i ngā pūtau hou. Kaua e manukanuka, ahakoa i tēnei wāhanga, ka taea te aukati, te whakahaere rānei i te kino haere o te mate.

4. Te ngoikore o te ate: Koinei te wāhanga whakamutunga. Ko te mea e tupu ana i konei ko te ngoikore o te ate, ā, kāore e taea e ia te mahi i ngā mahi e tika ana mō te tinana. Ina mutu te mahi a te ate, ka tīmata te pāngia o te tinana katoa. Ahakoa ka tupu mārire tēnei, ka mate pea mēnā kāore e mahia he whakawhitinga ate. Nā te mea he mea nui te ate kia ora ai tātou.

He aha ngā tohu o te mate ate?

I te nuinga o te wā, kāore e kitea he tohu nui i te tīmatanga o te mate ate. Koinei te mea tino whakamataku. Engari i ētahi wā he tino noa ngā tohu. Mēnā kua tino kino te mate, ka puta ake ngā tohu mārama i muri mai.

He aha ngā take o te mate ate?

Neke atu i te 100 ngā momo mate ate, engari he maha ngā tino take e taea ai te tautuhi.

• Ngā mate urutā: Ka taea e ngā huaketo pēnei i te Hepatitis B me te Hepatitis C te kino i te ate i roto i te wā.
• Te inu nui i te waipiro: Koinei te tino take o te kino o te ate. Mā te inu waipiro mō te wā roa ka arahi pea ki te ate momona, te pupuhi, ā, i te mutunga ka mate cirrhosis.
• Ngā matū paitini: Ka taea e ngā matū e whakamahia ana i roto i ngā wheketere me ētahi rongoā te kino i te ate mēnā ka whakamahia mō te wā roa.
• Mate ate ngako kore-waipiro: Ka taea e ngā āhuatanga pēnei i te momona, te mate huka, me te cholesterol teitei te whakaemi i te ngako i roto i te ate, ka pupuhi.
• Ngā mate pūnaha ārai mate: I ētahi wā ka tīmata te pūnaha ārai mate o tō tātou tinana ki te whakaeke i ngā pūtau ate. Ka pupuhi pea te ate, ka whara hoki.
• Ngā take tuku iho: Ka taea e ētahi mate ira te whakaemi i ngā paitini ki te tinana, ā, ka kino hoki te ate.
• Mate manawa: Ka whakaitihia e ētahi mate manawa te nui o te toto e tae atu ana ki te ate, ka kino pea te ate.

Me pēhea te mōhio mēnā he mate ate tōu?

Ki te whakapae koe he mate ate tōu, me toro atu ki tō tākuta.Ka tirotirohia koe e ia, ka pātai atu mō ō tohumate, ā, ka tukuna koe mō ngā whakamātautau pēnei mēnā e tika ana.

• Ngā whakamātautau toto: Ka taea e ēnei te whakaatu i te pai o te mahi a tō ate. Ka ine i ngā mea pēnei i ngā whākōkī ate, te pūmua, me ngā taumata bilirubin.
• Ngā whakamātautau whakaahua: Mā te ultrasound, te CT scan, te MRI scan rānei ka taea te tirotiro i te rahi, te āhua, me te aroaro o ngā koha i roto i te ate.
• Endoscopy: Ka whakamahia e tēnei tikanga he ngongo angiangi me te kāmera e whakaurua ana mā te waha hei tirotiro i te āhua o ngā awaawa au e hono ana ki te ate.
• Kohikohi ate: I ētahi wā, hei tātaritanga tika i te mate, ka tangohia he wahi kiko iti rawa mai i te ate, ka tirotirohia mā te whakamahi i tētahi ngira angiangi.

Me aha tātou hei tiaki i te ate?

He kaimahi puku te ate i roto i tō tātou tinana. Kāore tātou e whakaaro ki a ia kia pāngia rā anō e te mate. Nō reira, me tiaki tātou i ēnei mea kia ora tonu ai te ate.

Hei ārai i te mate

• Werohia: Mā te werohanga mō te Hepatitis A me te Hepatitis B ka taea te tiaki i a koe mai i ēnei mate.
• Kia ma: Horoia ō ringaringa kia tino ma i muri i te whakamahinga o te wharepaku me mua i te taka kai. Mā ngā mahi akuaku māmā pēnei ka āwhina i te ārai i ngā mate.
• Whakahaerehia te inu waipiro: Ki te inu waipiro koe, me mahi i te iti noa iho. He pai ake te whakamutu i te inu waipiro mēnā ka taea.
• Kia tūpato ki ngā rongoā: Kaua e whakamahi i tētahi rongoā, inā koa ngā rongoā whakamamae mamae, me te kore he whakahaunga a te tākuta.

Mena kei a koe te mate ate

• Kai hauora: Tāpirihia he nui ake o ngā huawhenua, ngā hua rākau, ngā mīti kikokore, me ngā ika ki roto i tō kai. Āta karo i ngā kai he nui te hinu, te huka, me te tote.
• Kia mau tonu te taumaha hauora: He mea tino nui te pupuri i te taumaha hauora mō tō roa mō tō ate. Kōrero ki tō tākuta mō tēnei.
• Āta karohia te waipiro, te hikareti, me ngā raau taero: Ka kino ake te ate i ēnei.
• Tirohia te tākuta i te wā tika: Me whai i ngā tohutohu a te tākuta, ā, haere ki ngā wāhi mahi hauora i ngā rā kua whakaritea.

He okana te ate e pā ana ki te hauora o te tinana katoa. Nō reira, ina pāngia e te mate, ka pāngia te tinana katoa e te mate. Engari i te nuinga o te wā, kāore tātou e mōhio kia horapa rā anō te mate. Nō reira, ko te mea pai rawa atu ko te karo i ngā mea e kino ai te ate, me te whai i tētahi momo oranga hauora.