He nui rawa te piko o tō tuaiwi? (Lordosis/Swayback) Me kōrero tāua mō tēnei!

Kua titiro koe ki te whakaata, ā, kua kite koe i te āhua o tō tuaiwi? He mea whakamiharo te hanganga o tō tātou tuaiwi. He iti noa iho ngā piko o roto. Heoi, i ētahi wā ka nui rawa atu ēnei piko. Ko tētahi o aua āhuatanga ka kōrerohia e tātou i tēnei rā ko te `(Lordosis)`. Ka karangatia hoki e ētahi ko te `(Swayback)`.

He aha tēnei "Lordosis"? Me mārama noa iho tātou, e tika ana?

Āe, whakaarohia pēnei. Ko tō tātou tuaiwi, inā koa i te kaki (e kiia ana ko te "tuara o te kaki") me te tuara o raro (e kiia ana ko te "tuara o te hope"), he piko pakupaku ki roto. He rite ki te reta "C". Mā tēnei piko tātou e āwhina ki te tū tika me te mimiti i ngā ru i a tātou e hikoi ana. He mea noa tēnei.

Heoi, ko te `(Lordosis)` te wā ka nui rawa atu ai tēnei piko tūturu, arā, te piko whakamua o te tuaiwi . Hei whakamārama, he mea noa te piko i waenga i te 30 me te 40 nekehanga i te tuaiwi kaki me te piko i waenga i te 40 me te 60 nekehanga i te tuara o raro. Mena he nui ake i tērā, ka kiia ko te `(Lordosis)`.

Ahakoa he maha ngā wā ka kitea tēnei mate i roto i ngā tamariki nohinohi, ka memeha noa iho i a rātou e pakeke haere ana. Waihoki, kāore te nuinga o te tangata e hiahia ki tētahi maimoatanga motuhake mōna. I ētahi wā ka tohua e te tākuta he mahi whakakori tinana māmā hei whakapai ake i te tū.

He aha te rerekētanga i waenga i te `(Lordosis)`, te `(Scoliosis)` me te `(Kyphosis)`?

He āhuatanga ēnei e toru e pā ana ki te piko o te tuaiwi. Heoi, ko te rerekētanga kei te wāhanga o te tuaiwi e pāngia ana, me te taha o te piko.

• (Lordosis): Koinei te wā, e ai ki tā tātou i kōrero ai i mua ake nei, ka nui rawa te piko ā-tūturu o te kaki me te tuara o raro.
• Scoliosis: He piko taha tēnei o te tuaiwi, he piko pakupaku i ētahi wā. He mea tino kitea tēnei i roto i ngā tamariki me ngā taiohi. Whakaarohia he piko i te tuaiwi e rite ana ki te reta 'S'.
• Kyphosis: Koinei te wā e piko whakamuri rawa ai te tuaiwi uma, arā, te wāhanga o te tuaiwi i waenganui i te kaki me te pito o ngā rara. Ko te hunga whai mate pēnei ka piko whakamua ō rātou pakihiwi, ā, ka āhua piko.

Kei te mārama koe ki te rerekētanga? Ki te kī māmā noa, ko te tikanga o te `(Lordosis)` ko te piko whakamua, ko te tikanga o te `(Scoliosis)` ko te piko taha, ā, ko te tikanga o te `(Kyphosis)` ko te piko whakamuri (kyphosis).

Ko wai te mea ka nui ake te tūponotanga ka pāngia e tēnei "Lordosis"?

Ka pā tēnei āhuatanga ki te katoa, engari he nui ake te tūponotanga ka pāngia ētahi rōpū.

• Ngā tāngata neke atu i te 50 tau te pakeke: Tērā pea nā ngā huringa o te tuaiwi i a tātou e pakeke haere ana tēnei.
• Ngā tamariki nohinohi e tere tipu ana: I te tere tipu o ō rātou tinana, ka puta pea ēnei momo huringa ki te tuaiwi.
• Ngā whaea hapū: Ka puta pea tēnei āhuatanga nā te pēhanga ki te tuaiwi mai i te taumaha o te pēpi.

He aha te pānga o tēnei āhuatanga ki tō tinana?

Ko te Lordosis te nuinga o te pānga ki tō tū. Ko te āhua o tōna pānga ki tō tinana ka whakawhirinaki ki te wāhi o te tuaiwi e noho ana te mate.

• Te mate pukupuku o te kaki: Koinei te wā e piko whakamua ana tō kaki i te mea noa. I ētahi wā tino onge , ka pā tēnei ki ngā mahi e pā ana ki te kaki me te korokoro, pērā i te kōrero me te horomi.
• Te tuara o raro `(Lordosis)` (e kiia ana ko `(Swayback)`): I tēnei, ka puta whakamuri ō hope me tō papa, ā, ka puta whakamua tō puku. Hei whakamārama, ki te takoto koe ki runga i te papa, ka kite koe i tētahi āputa nui i waenganui i tō tuara o raro me te papa. Ki te tino kino rawa atu tēnei, tera pea ka uaua ki a koe te whakahaere i tō mimi me tō tūtae, engari he tino onge hoki tēnei.

Ko te mea nui, ki te tino kino te piko o te tuaiwi, tera pea ka tino uaua, ā, kāore e taea te neke tika i te kaki, i te tuaiwi rānei.

He aha ngā tohu o te `(Lordosis)`?

He tokomaha ngā tāngata e pāngia ana e te "Lordosis" me te kore e whakaatu i ngā tohu ā-tinana. Inaa, kāore pea koe e mōhio kei a koe tēnei mate ki te kore koe e kōrero mai e te tākuta.

Ko ngā panonitanga o tō tū te mea e kitea nuitia ana e ētahi atu. Hei tauira:

• Kei te pūwero whakamua tō mahunga me tō kaki i te mea noa.
• Te āhua nei kua panaia whakamua te hope .
• Ko te mea e pū ana te papa ki muri .
• Ina totorohia te whenua, he āputa nui kei raro i te tuara o raro.

Mena he kino te piko o te tuaiwi nā te "lordosis", ka pāngia pea koe e te mamae i tō kaki, i tō tuara rānei, ā, ka uaua pea te neke i tō tinana i te āhua noa.

He aha ngā take o te `(Lordosis)`?

I te nuinga o te wā, ka puta te "Lordosis" me te kore he take motuhake (e kiia ana tēnei he "Idiopathic" i roto i te pūtaiao hauora). Arā, ka puta noa mai. I roto i te nuinga o ngā wā, kāore e kitea he take mō te mate "Swayback" e pā ana ki ngā tamariki nohinohi. Ka kitea hoki i roto i te hunga he mate kei te piko whakamuri te tuara o runga ("Thoracic kyphosis").

Heoi anō, ka taea hoki e ētahi āhuatanga hauora te whakaputa i te "Lordosis." Hei tauira:

• Spondylolisthesis: Koinei te wā e paheke whakamua ai tetahi tuaiwi (wheua) o te tuaiwi.
• Achondroplasia: He āhuatanga ira tēnei e hua ai te poto o te tinana.
• Osteoporosis: I roto i tēnei, ka ngoikore, ka pakarukaru hoki ngā wheua.
• Osteosarcoma: He momo mate pukupuku tēnei e tupu ana i roto i ngā wheua.
• Te ngoikore o ngā uaua: He mate tēnei e ngoikore haere ai ngā uaua.
• (Kyphosis): Ka puta anō hoki te Lordosis nā te āhua o te tuara piko i kōrerotia i mua ake nei.
• (Te mate pukupuku pūmau):He mate tēnei e puta mai ana i te kino o te roro, hei tauira, te Cerebral Palsy.

Me pēhea te tautuhi i te `(Lordosis)`?

Ka tirohia e tō tākuta te lordosis mā te whakamātautau tinana.

Ka tirohia e ia tō tū, ka tirohia mēnā he piko rerekē kei roto i tō tuaiwi. Ka tirohia anō hoki e ia mēnā he "pūngoi" te piko. Ko te tikanga, ina piko koe i tō kaki, i tō tuara raro rānei, ka neke tahi te piko me ia. Ki te pērā te pūngoi, he iti ake te tūponotanga ka hiahiatia he maimoatanga, he pokanga rānei.

Ka tirohia pea e te tākuta mēnā he raruraru anō tōu e pā ana ki te tuaiwi, pērā i te scoliosis, te kyphosis rānei.

He aha ngā whakamātautau e whakamahia ana hei tautuhi i te `(Lordosis)`?

Ki te kite tō tākuta i ngā tohu o te lordosis i roto i tō tuaiwi, ka tonoa pea e ia ētahi whakamātautau whakaahua hei rapu i te āhua o roto i tō tinana. Kei roto i ēnei ko:

• (Ngā hihi-X)
• (MRI - Whakaahua Āhua Aukume)
• (Matawai CT - Matawai Tomography Rorohiko)

Ka taea e ēnei whakamātautau te whakatau i te whānuitanga tuturu o te piko o te tuaiwi me tōna pūtake.

Me pēhea te rongoā i te `(Lordosis)`?

Ko te maimoatanga mō te lordosis e whakawhirinaki ana ki te wāhi kei roto i tō tuaiwi me ngā tohu e pā ana ki a koe.

Ko te nuinga o te tangata kāore e hiahia ki tētahi maimoatanga. Mena kei a koe ngā tohu pēnei i te mamae o te kaki, o te tuara rānei, ko ngā rongoā mamae kore-tohu (NSAID, pēnei i te aspirin, i te ibuprofen rānei) me ngā mahi totoro me te whakapakari tinana anake ngā maimoatanga. Engari kia maumahara, me kōrero koe ki tō tākuta i mua i te tango i ngā NSAID mō ngā rā neke atu i te 10 i ia wā.

Ko te mea pea me toro atu koe ki tō tākuta i ia torutoru marama kia tirohia ai mēnā kua piki ake te piko o tō tuaiwi.

Heoi, ki te piki haere tēnei kōpiko i roto i te wā, ki te kore rānei e ngāwari, ka tūtohu pea te tākuta i ngā maimoatanga pēnei i:

• Te whakaora tinana: Ka tūtohu pea tō tākuta i ngā mahi whakakori tinana me ngā totoro hei whakapakari i ngā uaua huri noa i tō tuaiwi. Kāore e taea e ngā whakakori tinana te whakaiti i te piko o tō tuaiwi, te whakaora rānei i te lordosis. Heoi, kua whakaatuhia e ngā rangahau koinei te huarahi pai hei whakaiti i ngā tohu pēnei i te mamae o te kaki me te tuara. Mā te whakapakari i ngā uaua o te hope, ngā hope, ngā puku, me ngā hope ka nui te āwhina ki te whakapai ake i te tū.
• Te mau i te whitiki tuara (`Bracing`):I roto i tēnei, ka hoatu he whitiki tautoko ritenga ki a koe hei mau. Mā tēnei ka tautoko i tō tuaiwi, ā, ka ārai i te piko haere. Mā te tākuta koe e kī atu kia pēhea te roa me mau, me te roa hoki o te wā. Ko te nuinga o te tangata me mau mō te 20 hāora pea ia rā.
• Pokanga mō te Lordosis: Kāore e hiahiatia he pokanga mō te Lordosis. Heoi, ki te tino piko te tuaiwi, ki te kino haere rānei i roto i te wā, ka tūtohu pea tō tākuta i te pokanga honohono tuaiwi hei whakatika i te tuaiwi me te whakaiti i te piko. Tērā pea ka uru atu hoki ki tēnei te tāpiri wheua. Mā tō taote pokanga, mā tō tākuta rānei koe e kī atu he aha te momo pokanga e hiahiatia ana e koe, me te roa o te wā e ora ai.

Me pēhea taku tiaki i ahau anō?

Ahakoa te pāngia e te lordosis, ehara i te mea me mutu te whakakorikori tinana, te tākaro rānei. Inaa, mā te noho kaha ka āwhina i te whakapakari i ngā uaua huri noa i tō tuaiwi me te āwhina ki te whakaiti i ētahi o ō tohu. Heoi, ki te pokanga koe hei whakatika i tō piko tuaiwi, me karo pea koe i ētahi mahi ā-tinana kia ora rā anō koe. Pātai atu ki tō taote pokanga, ki tō tākuta rānei mō tēnei.

E ai ki tā te tākuta, me toro atu ki a ia, me te mātakitaki i ngā panonitanga o tō tuaiwi.

He tino pai hoki te whai i tētahi kai hauora me te mahere whakakori tinana mō tō hauora whānui.

Ki te kite koe i ētahi huringa ki tō tuara, inā koa mēnā ka puta he tohu hou pēnei i te mamae, te ngoikore rānei o ō ringaringa me ō waewae, me kōrero koe ki te tākuta.

Ka taea e au te aukati i te whanaketanga o te Lordosis?

Kāore rawa he huarahi hei ārai i te lordosis. Ka taea te whanake kāore he take (idiopathic) ka puta mai rānei i tētahi atu mate hauora. Heoi, kāore he mea ka taea e koe te mahi hei ārai i tōna whanaketanga. Heoi, ko te pupuri i tō tinana kia ngāwari me te whakapakari i ō uaua matua te huarahi pai hei whakaiti i tō mōrearea.

He aha ngā mea ka tumanakohia e au mēnā kei a au te `(Lordosis)`?

Kāore e hiahiatia he pānga nui o te Lordosis ki tō oranga. Ko te nuinga o te tangata kāore e hiahia ki te rongoā mōna. Ahakoa me rongoā, tera pea ka uru atu ki te rongoā mamae, ki ngā mahi whakakori tinana rānei hei whakapai ake i te tū.

I te pakeke haere o ngā tamariki e pāngia ana e te "Lordosis", me te tipu tahi o ō rātou tuaiwi me te toenga o ō rātou tinana, ka memeha haere tēnei mate.

Āhea ahau me toro atu ki te tākuta?

Mena kei te mamae tō tuara, he mea pai kia kōrero koe ki te tākuta.

Pātai atu ki tō tākuta kia hia te auau o tō haerenga atu ki te tirotiro i ngā panoni o te piko o tō tuaiwi.

Ina koa mēnā ka pāngia koe e te ngoikore, te ngaro o te rongo, te āhua rānei kei te hikohia koe, me toro atu ki te tākuta tonu.He tohu ēnei nō ētahi atu raruraru, tērā pea he kino rawa atu, o te taurakira.

He aha ngā pātai me pātai atu e au ki te tākuta?

Ina haere koe ki te tākuta, he mea pai kia pātai koe i ētahi pātai pēnei i ēnei:

• He aha te momo Lordosis kei a au?
• Me whai maimoatanga ahau?
• Kia pēhea te auau o taku tirotiro i tōku tuaiwi?
• Kei te tūpono ahau ki te pāngia e ētahi atu raruraru tuara?

Ngā mea tino nui hei maumahara (Karere hei kawe ki te kāinga)

Ko te nuinga o te iwi ka whakaaro noa ki ō rātou wheua ina he hapa kei roto. Ko te Lordosis tētahi o aua mea. Ina koa kāore pea koe e kite i tētahi tohu, ā, kāore pea koe e mōhio kua tino piko rawa tō tuaiwi. Ahakoa he mea whakamataku te whakaaro kei te huri haere tō tuaiwi me te kore koe e mōhio, kāore te lordosis e pā nui ki tō oranga, ki ngā mea rānei e pai ana ki a koe.

Ki te kite koe i ētahi panoni ki tō tuara, ki tō tū rānei, me kōrero ki te tākuta. Kaua e mataku, he maha ngā wā he mea ngāwari noa iho.

` Lordosis, Swayback, Scoliosis, Tuaiwi, Tū, Mamae Tuara, Whakaora Tinana