Kua whakaaro kē koe he aha te wāhanga tino kaha o tō tinana e āwhina ana i a koe ki te tū, ki te hikoi, ki te oma, ki te peke, ki te tautoko i te taumaha o tō tinana katoa? E whakaaro ana te nuinga ko tō tuaiwi. Engari ko te wheua i roto i tō huha. E kiia ana ko te 'Femur' i te reo Pākehā. He kupu ngāwari noa iho, ko tō wheua huha tēnei. I tēnei rā, me kōrero tātou mō tēnei toa o tō tātou tinana.
He aha tēnei wheua huha (Femur)?
Ko te wheua hope te wheua o tō huha. Koinei te wheua roa rawa atu, te wheua kaha rawa atu hoki o tō tātou tinana katoa. He wāhanga tino nui tēnei e āwhina ana i a koe ki te tū, ki te hikoi, ki te oma, me te peke. Ehara i te mea koinā anake, engari e tautoko ana hoki i ngā uaua, ngā uaua, ngā hononga, me ngā wāhanga o te pūnaha toto i roto i tō tātou huha.
He tino kaha tēnei wheua, kāore e taea te whati mā te hinga noa iho. Hei whati i te wheua hope, me whara kino koe, pērā i te aituā motuka, te hinga rānei i te teitei rawa. Mena ka whati te wheua, he maha ngā wā ka hiahiatia he pokanga hei whakaora. Kātahi ka hiahiatia he whakaora tinana hei whakaora i te kaha me te hikoi anō.
Pērā i ngā wheua katoa o te tinana, ka pāngia te femur e te mate e kiia nei ko te osteoporosis. Ka ngoikore ngā wheua i tēnei.
He aha ngā mahi matua a te wheua hope ki tō tātou tinana?
He maha ngā mahi tino nui a tō wheua huha.
- Te pikau i te taumaha katoa o te tinana i a tātou e tū ana, e hikoi ana rānei.
- Ka āwhina i te pupuri i te taurite o tō tātou tinana i a tātou e nekeneke haere ana.
- Ko ngā uaua, ngā uaua me ngā hononga nui i roto i ngā hope me ngā turi he piriti e hono ana i ēnei ki ētahi atu wāhanga o te tinana .
Ki te kī māmā noa, ko te wheua huha te mea e rua ai ō waewae hei tūnga mōu.
He aha ngā wāhanga o te wheua huha?
Ahakoa he wheua roa te wheua huha, he rerekē ngā wāhanga. He ingoa hauora ēnei, engari he mea pai kia mōhio koe. Tērā pea ka whakamahia ēnei kupu e tō tākuta ina whakamārama ana koe i tētahi mea.
| Te rohe o te wheua | Ngā wāhanga e pā ana ki a ia |
|---|---|
| Āhuatanga Tata Koinei te wāhanga e hono ana ki te wheua hope. |
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| Pou Koinei te wāhanga matua e tautoko ana i te taumaha o te tinana. |
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| Āhuatanga Tawhiti Koinei te wāhanga e hanga ana i te hononga turi. |
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Kaua e mataku ina kite koe i ēnei ingoa. He mea nui ēnei ki tō tākuta. Hei tauira, ki te whati tō wheua huha, ka whakamahia e rātou ēnei ingoa hei whakaatu ki a koe te wāhi i whati ai.
He aha ngā āhuatanga e tino pā ana ki te wheua huha?
Ko ngā raruraru tino pā ki te femur ko ngā whati, te osteoporosis, me te patellofemoral pain syndrome, he āhuatanga e mamae ai te turi.
| Āhuatanga hauora | Ngā tohu |
|---|---|
| Whati o te Femur |
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| Osteoporosis | Nā tēnei ka ngoikore ngā wheua, ka pūngāwerewere, ka ngawari hoki te whati. He tokomaha te hunga ka mōhio kei a rātou te mate i muri i te whati o te wheua. Ko te tikanga he maha ngā wā kāore he tohu e kitea ana. He nui ake te mōrearea o ngā wāhine me te hunga neke atu i te 50 tau te pakeke. He mea pai kia kōrero koe ki tō tākuta mō te tirotiro i te kiato o te wheua. |
| Te Mate Mamae o te Patellofemoral (PFPS) | E pā ana tēnei ki te mamae i te taha me raro i te turi (patella). E kiia ana hoki ko te "turi o te kaihoe".
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Me aha tātou kia ora tonu ai te wheua huha?
Mā te whai i tētahi kai pai me tētahi mahere whakakori tinana, me te tirotiro hauora auau, ka āwhina i te pupuri i ō wheua me tō hauora whānui kia pai te āhua. Kōrero ki tō tākuta mō tētahi whakamātautau kiato wheua, inā koa mēnā neke atu i te 50 ōu tau, he hītori whānau rānei tōu mō te osteoporosis.
Whāia ēnei tohutohu māmā hei tiaki i tō hope mai i te whara:
- Me mau tonu te whitiki nohoanga i a koe e eke ana i roto i te waka.
- I te wā e takaro ana i ngā hākinakina, whakamahia ngā taputapu tiaki e tika ana.
- Kia ma, kia ataahua tō whare me tō wāhi mahi, kia kore ai he mea e paheke, e taka rānei.
- Kaua rawa e piki ki runga i ngā tūru, i ngā tēpu, i ngā papa rānei hei toro atu ki tētahi mea i runga ake. Whakamahia ngā taputapu tika (pēnei i te arawhata) hei mahi i tēnā.
- Me whai i tētahi kai pai me tētahi tikanga whakakori tinana hei āwhina i a koe kia kaha tonu ō wheua.
- Mena he uaua ki te hikoi, he nui rānei te tūponotanga o te hinga, whakamahia he tokotoko, he taputapu hikoi rānei.
Karere Tangohia ki te Kāinga
- Ko te femur te wheua roa rawa atu, te wheua kaha rawa atu hoki o tō tātou tinana.
- Nā te kaha o tēnei, e kore e whati wawe mēnā kāore i roto i tētahi aituā nui, pērā i te aituā motuka.
- Ka ngoikore pea tēnei wheua nā ngā mate pēnei i te osteoporosis. Kia tūpato ki tēnei, ina koa ka pakeke haere koe.
- Ki te pāngia koe e te mamae rerekē, te pupuhi rānei i tō huha, i tō turi rānei, kaua e warewaretia , engari me toro atu ki tō tākuta.
- Mā te whai i tētahi kai pai, te whakakori tinana, me ngā tikanga haumaru, ka taea e koe te pupuri i ō wheua katoa, tae atu ki tō wheua hope kia ora.
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