Kua whakaaro kē koe kua iti ake tō hiahia ki te moe tāne i tō mua? Tērā pea he uaua ki te kōrero ki tētahi mō tēnei. Engari ko te mea nui me mōhio koe, ehara tēnei i te raruraru māu anake. He maha ngā tāngata me tūtaki ki tēnei āhuatanga i ngā wā rerekē o ō rātou oranga. Nō reira, i tēnei rā, me kōrero tātou mō tēnei, arā, te iti o te hiahia ki te moe tāne, i roto i te huarahi hoa.
He aha te iti o te hiahia moepuku?
He tino māmā noa iho. Ina iti iho te hiahia moepuku i tō mua. Tērā pea ka iti ake te auau o te moepuku, ka iti ake rānei te kaha. I ētahi wā he wā poto noa iho tēnei, ā, ka roa pea. Engari mō ētahi tāngata, ka roa pea.
Kaua e whakaaro he mea rerekē tēnei. Tata ki te 1 i roto i te 5 o ngā tāne, me te tokomaha atu o ngā wāhine, ka pāngia e tēnei āhuatanga i tētahi wā o ō rātou oranga. Ahakoa ka puta mai i ngā homoni me ngā huringa o te tinana, ka taea e te tangata katoa te pā ki tēnei āhuatanga.
He aha ngā tohu o tēnei mate?
Ko te tohu matua ko te hekenga o te hiahia mō te taatai. Hei tāpiri, tirohia mēnā kei te pāngia koe e ēnei tohu:
- Te kore hiahia ki tetahi momo mahi moepuku, tae atu ki te mahi whakaipoipo.
- Ka tino heke te auau o te whakaaro ki te taatai.
- Te pouri, te manukanuka, te āwangawanga rānei mō te hekenga o tō hiahia moepuku.
He aha ai tēnei? Me titiro tātou ki ētahi take.
Kāore he take kotahi e heke ai tō hiahia moepuku, engari he maha ngā āhuatanga ka whai wāhi ki tēnei. He maha ngā mea ka puta ai tēnei, pērā i tō hauora tinana, tō hauora hinengaro, tō koroheketanga, tō whanaungatanga, me te ahotea o te ao. Me titiro mārama tātou ki ēnei take i roto i tētahi ripanga.
| Te kāwai e pā ana te take | Whakaahuatanga me ngā tauira |
|---|---|
| Ngā raruraru hauora tinana | Ka taea e ētahi āhuatanga hauora te whakaheke i te hiahia moepuku. Hei tauira: Te mate huka, te mate ngakau, te toto toto tiketike, te mate whatukuhu mau tonu, te mate pukupuku, te kore mahi o te tairoi, me te mamae mau tonu o te tinana. |
| Hauora hinengaro me te ahotea | Ka pā tika pea ngā raruraru me te ahotea kei roto i tō hinengaro ki tō hiahia moepuku. Hei tauira, ko ngā raruraru whanaungatanga (te ngaronga o te whakawhirinaki), te ahotea mai i ngā raruraru mahi, whānau rānei, te pouri, te manukanuka, te iti o te whakaaro ki a koe anō, me ngā huihuinga mamae pērā i te whakaeke moepuku i mua. |
| Ētahi atu take o waho | Ngā pānga taha o ētahi rongoā (ina koa ko ērā mō te pouri me te toto toto tiketike), te nui o te inu waipiro, te momi hikareti, me te whakamahi tarukino. Ka taea e te momi hikareti te whakaheke i ngā taumata testosterone i roto i ngā tāne. Waihoki, ko te nui rawa o te whakakori tinana, te kore rānei e whakakorikori tinana tetahi o ngā take. |
He aha ngā take e pā nui ana ki ngā wāhine?
He maha atu anō ngā take motuhake e heke ai te hiahia moepuku o ngā wāhine.
- Te Wā o te Tāne me te Wahine: I tēnei wā, ka heke pea te hiahia moepuku i te mea ka heke ngā taumata o te estrogen.
- Ngā raruraru i te wā moe tāne: Ko te mamae i te wā moe tāne, te maroke o te tara, te uaua rānei ki te whakatutuki i te orgasm ka arahi ki te wehi me te ahotea mō te mahi moe tāne me te heke o te hiahia.
- Te hapūtanga, te whānautanga, me te whāngai ū: He mea noa te hekenga o te hiahia moepuku nā ngā huringa nui o ngā homoni, te mamae tinana, me te ahotea hinengaro e puta ana i ēnei wā.
- Ngā mate urutā: Ka mamae pea te moe tāne i ngā mate urutā rangitahi, pērā i ngā mate rewena, ngā mate mimi rānei (UTI).
- Ngā take hauora uri: Ka pāngia hoki te hiahia e ngā āhuatanga pēnei i te endometriosis, te PMS, me te polycystic ovary syndrome (PCOS).
Te ārai whānau me te hiahia moepuku
Ka taea hoki e ētahi tikanga ārai whānau homoni te whakaiti i te hiahia moepuku. Hei tauira, ka taea e ētahi momo pire ārai whānau, te werohanga ārai whānau (Depo-Provera®), me ngā whakaurunga ārai whānau te take o tēnei.
Ngā take e pā ana ki ngā tāne
E rua ngā take matua e heke ai te hiahia moepuku o ngā tāne.
- Te iti o te Testosterone: Koinei te homoni matua e whakahaere ana i te hiahia moepuku o te tāne. Ka heke pea tēnei homoni i te pakeketanga, i ētahi atu mate hauora rānei.
- Ngā raruraru ā-ira tangata: Ko ngā raruraru pēnei i te koretake o te ure, te whakaputa wawe o te ure, te whakaputa roa rānei o te ure ka pā te manukanuka mō te mahi ā-ira tangata, ka whakaiti hoki i te hiahia.
Me pēhea te tātaritanga a te tākuta i tēnei mate?
Ina haere koe ki te tākuta ki te kōrero mō tēnei mea, ka pātai atu ia i ētahi pātai hei rapu i te take. He mea tino nui te kōrero i te pono me te kore e whakama.
Kia maumahara, ka pātai tonu ngā tākuta i ēnei momo pātai, kia kore ai rātou e kite i tēnei he raruraru tauhou, he raruraru motuhake ki a koe anake.
I te nuinga o te wā ka taea e koe te pātai mō ngā mea penei:
- Mō ō tohumate
- Mō tō āhua hauora me ngā rongoā e tangohia ana e koe
- Mō tō oranga moepuku
- Mō tō whanaungatanga
- Mō te ahotea o te ao
- Mō ō whakaaro me ō kare ā-roto mō te taatai
Kātahi, ki te whakapaetia he mate hauora, ka tūtohutia pea he whakamātautau tinana, he whakamātautau hope mō ngā wāhine, he whakamātautau toto hei tirotiro i ngā taumata homoni, he tirotiro ultrasound rānei.
He aha ngā maimoatanga mō tēnei?
Ko te mea pai rawa atu, he maha ngā maimoatanga pai mō tēnei. Ko te maimoatanga pai rawa atu māu ka whakawhirinaki ki te take o tō hiahia moepuku iti. Tērā pea ka taea e tō tākuta whānau te rongoā i a koe, ka tukuna atu rānei koe ki tētahi tohunga, pērā i te tākuta wahine, te tākuta mimi, te tākuta endocrinologist, te tākuta hinengaro rānei.
He maha ngā tikanga maimoatanga kua whakarārangihia ki te ripanga i raro nei.
| Tikanga maimoatanga | Hei whakarāpopototanga... |
|---|---|
| Mātauranga me te whakawhitiwhiti kōrero | He tika te mahi a te taatai me te hiahiaMā te whiwhi mātauranga ka taea te whakaiti i te wehi me te manukanuka. He mea tino nui hoki te kōrero tuwhera ki tō hoa rangatira. |
| Te whakahaere i te ahotea | Mā te whakaiti i te ahotea ka pai ake tō wairua me tō hiahia moepuku. He āwhina ngā mahi pēnei i te whakaaroaro, te whakakori tinana, me te tuhi i tētahi rātaka. |
| Te whakarerekē i ngā rongoā | Ki te whakatau tō tākuta ko te take o tō hekenga o te hiahia moepuku he rongoā kei te tangohia e koe, ka kī atu ia kia whakarerekētia te horopeta, kia huri rānei ki tētahi atu rongoā. |
| Te Whakaora Hormone | Ka taea te hoatu i te rongoā homoni testosteron ki ngā wāhine kua ngaro te hiahia moepuku nā te wā menopause, me ngā tāne he iti te testosterone (i roto i te ahua o ngā pire, ngā pāti, ngā kirīmi, ngā werohanga rānei). |
| Hinengaro Whakaora | Ka taea e koe te kōrero ki tētahi kaiwhakatakoto whakaaro hei āwhina i a koe ki te whakatau i ō raruraru kare ā-roto, i tō manukanuka, me tō pouri. Ka taea hoki e te whakaora i ngā hoa rangatira te whakapakari i tō whanaungatanga. |
| Te Whakaora Ira Tangata | He tohunga rongoā moepuku kei reira e aro nui ana ki ngā take moepuku. Ka taea e rātou te āwhina i a koe ki tēnei take. |
He aha ngā mea ka taea e au te mahi hei whakanui ake i taku hiahia moepuku?
Ae rā! Ki te mea kei te āwangawanga koe mō te iti o tō hiahia moepuku, ko te mea tuatahi me mahi e koe ko te toro atu ki te tākuta. Hei tāpiri, anei ētahi mea ka taea e koe te whakamātau.
- Akohia ngā kōrero mō te taatai mai i ngā puna pono. He mea tino nui te mōhiotanga tika .
- Kōrerohia mā te tuwhera me te pono ki tō hoa rangatira. Mā tēnei ka tino whakapakari ake te whanaungatanga i waenganui i a kōrua.
- Whakamātauria te noho hauora.Kia pai te whakakori tinana, kia kai i ngā kai whai kiko, kia whakaitihia hoki te inu waipiro.
- Mena kei a koe ētahi atu āhuatanga pēnei i te mate huka, te mate manawa rānei, me mahi tahi koe me tō tākuta ki te whakahaere pai i aua āhuatanga .
Ko te mea nui, ki te mea kei te whakararuraru, kei te whakapouri rānei tēnei take i a koe, kaua e whakamā, me rapu tohutohu hauora. He wāhanga nui te hauora ā-ira tangata o tō hauora whānui. Kāore he he o te kōrero mō tēnei.
Karere Tangohia ki te Kāinga
- He āhuatanga noa te iti o te hiahia moepuku e pāngia ana e te tini tāngata. Kaua e whakaaro ko koe anake kei te pāngia e tēnei raruraru.
- He maha ngā āhuatanga ka pā mai ai tēnei, pērā i te mate tinana, te ahotea hinengaro, ngā raruraru whanaungatanga, me ngā rongoā e tangohia ana.
- Ki te kitea e koe te pūtake, he tino whai hua ngā maimoatanga.
- He taahiraa nui ki te whakatau i te raruraru te kōrero tuwhera mō tēnei mea ki tō hoa rangatira.
- Mena kei te whakararuraru tēnei āhuatanga i a koe, kaua e whakamā, me toro atu ki te tākuta mō ētahi tohutohu. Koinei te mea pai rawa atu ka taea e koe te mahi.
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