Kei te whakamahere koe ki te whānau tamariki? Kia mōhio koe ki ēnei mea (Rārangi Arowhai i mua i te hapūtanga)

Kei te whakaaro kōrua ko tō hoa rangatira ki te whānau tamariki? He whakatau ataahua tēnei i te ao. Engari i mua i te whānautanga o tētahi pēpi, ko tō kawenga te waihanga i te taiao pai rawa atu mō tō pēpi kei te heke mai kia ora ai. He rite ki te hanga i tētahi whare ataahua mā te whakatakoto i tētahi turanga pai, pakari hoki. Nō reira, me titiro tātou me pēhea te whakarite i a koe i mua i tō haputanga. Whakaarohia tēnei hei "rārangi mahi i mua i te haputanga ."

Tuatahi, me tūtaki tāua ki tētahi tākuta, tika?

Ae, e mōhio ana koe me toro atu koe ki te tākuta i ngā wā katoa ina hapu koe. Engari he mea nui kia toro atu koe ki te tākuta i mua. He mea pai kia mahia tēnei ahakoa kua whānau kē koe i mua. Nā te mea, ko ētahi raruraru hauora kei a koe (hei tauira, te mate huka, te toto toto tiketike) ka pā ki tō haputanga. Waihoki, ko te haputanga me ēnei mate hauora ka whakanui ake i te mōrearea. Nō reira, he mea pai kia whakahaerea ēnei mea katoa i mua i te haputanga .

Ina kite koe i tō tākuta, ka pātai atu ia ki a kōrua ko tō hoa mō ō kōrua hītori hauora katoa. Kei roto i tēnei ko ngā mate hauora katoa e pā ana ki tō whānau, ngā mate hauora katoa kei a kōrua, me ētahi atu. Hei tāpiri, ka whakahaerehia pea e rātou ētahi whakamātautau hei whakarite kāore he mate hauora o kōrua ka pā ki tō kaha ki te hapu, ki tō hapūtanga rānei.

Kia tūpato hoki ki ngā kano ārai mate.

Mena kei a koe ētahi werohanga e tika ana kia whiwhi koe, he mea nui kia whiwhi koe i mua i tō haputanga . Ko ētahi werohanga, pērā i te MMR (rewha, mumps, rubella) me te rewharewha ( varicella ), kāore e hoatu i te wā e hapu ana. Ka taea e rātou te mōrearea ki te pēpi. Nō reira, e kī ana ngā tākuta kia tatari kia 28 ngā rā i muri i te whiwhinga i tētahi o ēnei werohanga i mua i te ngana ki te hapu.

Waihoki, ko ētahi kano ārai mate, pērā i te kano ārai mate Tdap mō te diphtheria, ka hoatu i te wā e hapu ana. Ka tiakina hoki te pēpi e tēnei. Kōrero ki tō tākuta mō ēnei mea katoa, ka whakamārama atu ki a ia.

Me tiaki hoki e koe ō niho me ō kapia.

Kāore pea tēnei i te mea e tumanakohia ana e koe, engari he hononga nui kei waenganui i te hauora o te waha me te hāputanga hauora. Ko ngā whaea he mate kapia kei roto i te mōrearea nui ake o te whānautanga wawe me te taumaha iti i te whānautanga. Nō reira, he mea pai kia kite tonu i te tākuta niho hei whakatika i ngā raruraru ka pā ki tō waha.

Kua tae te wā ki te whakarērea ēnei whanonga kino inaianei.

Te momi hikareti me te waipiro

E mōhio ana pea koe kāore e pai te momi hikareti me te inu waipiro i te wā e hapū ana. Ka pā tika ēnei mea ki te whanaketanga o te pēpi, ā, ka pā mai hoki ngā raruraru hauora mō te pēpi i muri mai.

Ki te mea kei te raru koe ki te whakakore i ēnei tikanga, kōrero ki tō tākuta mō ngā kaupapa hei āwhina i a koe. Kaua e whakama. He whakamana te tono āwhina.

Whakaarohia hoki te kawheine.

Mā te inu i te neke atu i te rua kapu kawhe (neke atu rānei i te 250 ml o te houra tunutunu) i te rā ka uaua ake tō hāputanga, ā, ka nui ake te tūponotanga o te materoto .Tērā tētahi atu painga o te whakaiti i te kawheine ināianei. Kāore koe e pāngia e te whakapairuaki me te hiahia ki te kawheine e puta mai ana i ngā wiki tuatahi o te hapūtanga.

Kai hauora me te whakahaere taumaha

Whakaarohia ake tāu e kai ana, e inu ana hoki.

Koinei te wā pai rawa atu hei karo i ngā kai paraurehe, kāore he uara kai, ā, he nui ngā kaora koretake. Kia mahara kia whakaurua ngā hua rākau, ngā huawhenua, ngā pīni, ngā witi katoa, me te pūmua kikokore ki roto i tō kai o ia rā. Ki te taunga koe ki tētahi kai hauora i mua i tō hapūtanga, ka tino āwhinahia hoki koe ki te tiaki i a koe anō mai i te mate huka hapūtanga, ka puta pea i te wā e hapū ana.

He mea nui te waikawa Folic

Kua whakamātauhia e te pūtaiao te waikawa folic, e kitea ana i roto i ngā huawhenua matomato me ngā pīni, hei whakaiti i te mōrearea o ētahi koha whānau i roto i te roro me te tuaiwi o te pēpi.

Nō reira, e kī ana ngā tākuta, hei tāpiri atu ki te kai pai, me tīmata koe ki te tango i tētahi huaora o ia rā kei roto te waikawa folic i roto i ngā marama e 3 i mua i tō hapūtanga, ā, me haere tonu te tango i taua huaora puta noa i tō hapūtanga. Mena kua whānau mai he pēpi me tēnei momo hapa whānau i tētahi hapūtanga o mua, ka tūtohu pea tō tākuta i tētahi horopeta teitei ake.

Koinei te wā pai rawa atu ki te whakaiti i te taumaha nui.

Ka piki ake te mōrearea o ngā raruraru i te wā e hapu ana mēnā he taumaha rawa te taumaha, pērā i te mate huka hāpu me te toto toto tiketike (preeclampsia). Ehara i te mea pai te whakaiti i tō taumaha i te wā e hapu ana. Nō reira, ki te hiahia koe ki te whakaiti i tō taumaha, koinei te wā pai ki te mahi.

He iti noa atu ngā mea nui hei whakaaroaro māu

• Kōrerotia ki tō tākuta ngā rongoā e tangohia ana e koe: He mea nui kia kōrerotia ki tō tākuta ngā rongoā katoa e tangohia ana e koe—tae atu ki ngā rongoā kua tohua e te tākuta, ngā rongoā kāore e hiahiatia ana, ngā huaora, tae atu ki ngā rongoā otaota. Ka pā pea ētahi rongoā ki tō pēpi.
• Kia tūpato i te wā e whiriwhiri ana i ngā kaimoana: Kua rongo pea koe kāore e pai te kai ika he nui te konukōre i te wā e hapu ana. Engari ka roa pea te wā ka whakakorea te konukōre i roto i tō tinana. Nō reira, karohia te kai ika he nui te konukōre pērā i te tilefish, te tilefish, me te mango i tēnei wā tonu.
• Tīmata te whakakorikori tinana: Ehara i te mea ka āwhina noa te whakakorikori tinana i a koe ki te pupuri i tō taumaha hauora, engari ka āwhina anō hoki i a koe ki te whiwhi i te kaha me te ngāwari e hiahiatia ana mō te whānautanga.
• Whakaritea tō hinengaro mō ngā huringa o tō ao:Ko te whānautanga o tētahi pēpi te tikanga ka rerekē ngā mea katoa o tō ao. Ka pāngia tō mahi, tō pūtea, tō whanaungatanga ki tō hoa rangatira. He wā poto te iwa marama hei whakaaroaro mō ēnei mea katoa. Nō reira, noho tahi kōrua ko tō hoa rangatira, kōrerohia ēnei mea. Ka taea hoki e kōrua te kōrero ki tō tākuta mō ētahi tohutohu mēnā e tika ana.