He pēnei rānei ōu whakaaro i ētahi wā? "Ko wai ahau?", "He aha ahau i haere mai ai ki tēnei ao?", "He aha te tikanga tuturu o tōku ao?"... Ka puta ake ēnei pātai ki roto i ō tātou hinengaro i ētahi wā. I ētahi wā ka taumaha rawa ēnei pātai ki roto i ō tātou hinengaro, ka puta ai ngā kare ā-roto o te pouri me te mokemoke. I tēnei rā ka kōrero tātou mō tētahi rongoā hinengaro motuhake ka taea te āwhina i a tātou i ēnei wā.
He aha te 'Whakaora Oranga'?
He kupu ngāwari tēnei, he momo whakaora hinengaro. Engari he rerekē tēnei i ētahi atu momo whakaora hinengaro. I roto i tēnei, ka aro nui tātou ki te taha rapunga whakaaro. Arā, ko te kōrero mō ngā wero matua e pā ana ki a tātou hei tangata i a tātou e ora ana.
Whakaarohia, ko ētahi o ngā rongoā, hei tauira ko te `(Cognitive Behavioral Therapy - CBT)`, e titiro ana ki te pānga o ō wheako o mua ki ō whanonga o nāianei. Engari i roto i tēnei `(Existential Therapy)`, ka titiro tātou ki te pānga o ō whakatau me ō mahi ki ō wheako o te ao. Arā, ka āwhina i a koe ki te tango i te kawenga mō tō ao.
Mā tēnei whakaora hinengaro, ka kitea e koe tāu e whakapono pono nei, he aha te mea e homai ai te tikanga me te kaupapa ki tōu ao.
Ko wai ka āwhina i tēnei maimoatanga?
Ina hoki, he pai tēnei rongoā mō te hunga e hiahia ana ki te mārama ake ki a rātou anō me te ao e noho nei rātou. Ka āwhina i a koe ki te mārama me pēhea te hua o ngā whakataunga ka mahia e koe. Ka āwhina anō hoki i a koe ki te whakatau i ngā whakataunga tino whai tikanga, whai tikanga hoki.
He tino āwhina tēnei, ina koa mō te hunga e raru ana ki ēnei āhuatanga e whai ake nei:
- Ngā mate whakamahi matū
- Ngā mate whakamahi waipiro
- Ētahi atu waranga matū, whanonga rānei
- Manukanuka me te wehi
- Te pouri
- Te mate ahotea muri-whara (PTSD)
- Te noho me te mate tinana mau tonu, te mate hinengaro rānei.
He aha ngā whāinga matua o tēnei maimoatanga?
E whā ngā pou matua o tēnei rongoā. Ka āwhina i a tātou ki te mārama me te noho angitu me ēnei āhuatanga e whā e pā ana ki a tātou katoa hei tangata, he wāhanga hoki ēnei o tō tātou oranga.
| Te Pou | He whakamārama māmā |
|---|---|
| Mate | He wāhanga o te ora te mate. Ina whakaae tātou ki taua ao tūturu, me te kore e mataku, ka taea e tātou te ora i ō tātou ao me te whai tikanga. |
| Te Mokemoke/Te Motuhake | Hei whakamutunga, ko koe anake te kaiwhakahaere mō tō heke mai. Me mārama koe ko tātou katoa, ki tētahi taumata, ko tātou anake i tēnei ao. |
| Te tikanga o te ora | He aha te mea e whai tikanga ai tō oranga? Te kimi i te mea e tino harikoa ai, e tino makona ai koe. |
| Te Kawenga me te Herekoretanga | Ko ngā whakatau ka mahia e koe ka whakatau i te huarahi o tōu ao. Kia whai kawenga koe mō āu whakatau me tōu ao. |
Ko te whāinga o tēnei whakaora he whakaiti i tō wehi me tō manukanuka mō ēnei pou e whā, ā, he āwhina i a koe kia whakaae ki ēnei hei wāhanga noa o te oranga tangata. Ka kōrero tō kaiwhakaora hinengaro ki a koe mō ēnei kaupapa hohonu ake, ā, ka āwhina i a koe ki te whakatutuki i ō whāinga whaiaro.
Me pēhea te whakatinanatanga o te 'Whakaora Oranga'?
He rite tonu tēnei ki ētahi atu momo whakaora kōrero. Ka hangaia e te kaiwhakaora hinengaro he taiao haumaru e taea ai e koe te kōrero noa mō ngā mea katoa kei roto i tō hinengaro, me te kore e whakahē.
Ina tūtaki tuatahi koe ki tō kaiwhakaora hinengaro, ka pātai atu rātou ki a koe he aha tāu e tumanako ana kia tutuki mai i te maimoatanga me ō whāinga. Kātahi ka whakaritehia e rātou te kōrero ki a koe i roto i tētahi huarahi hei āwhina i a koe ki te whakatutuki i aua whāinga. I roto i tēnei kōrero, ka kōrero hōhonu koe mō ngā mea pēnei i te pānga o ō whakatau ki tō tuakiri.
He mea hou tonu tēnei tikanga maimoatanga i te nuinga o te wā.Ko te arotahi kei runga i. Heoi anō, ka taea hoki e koe te kōrero mō ngā wheako o mua kia mārama ai koe ki te āhua o tō taenga mai ki tō tūranga o nāianei, me te pānga o ngā whakataunga o mua ki tēnā.
Ko te whāinga matua o ia wāhanga ako he āwhina i a koe ki te whakaae ki ngā pou e whā i kōrerohia e tātou i mua ake nei. He mea noa kia rongo koe i ngā kare ā-roto kaha me ngā maharatanga uaua kia hoki mai ki a koe i roto i tēnei whakaora hinengaro.
I te nuinga o te wā, ka tū te hui kotahi i te wiki, mō te haora pea.
He aha ngā painga me ngā herenga o tēnei?
Pērā i ngā momo rongoā katoa, he painga, he ngoikoretanga anō hoki ō tēnei maimoatanga. Me titiro tātou ki ngā mea e rua.
| Ngā Painga | Ngā Here me ngā Huakore |
|---|---|
| Ka pai ake tō māramatanga ki a koe anō. | Nā te mea he tino rapunga whakaaro tēnei, tera pea he uaua ki te mārama ki ētahi ariā. |
| E hiahiatia ana te maia ki te tango i te kawenga whaiaro mō tōu ake oranga. | Tērā pea ka taupatupatu ki ētahi whakapono. |
| Ka iti haere te wehi me te manukanuka mō te ao. | Tērā pea ka ara ake anō ngā maharatanga mamae o mua, ngā wheako rānei. |
| E mārama ana koe ki te pānga o ngā mea e mahia ana e koe ki a koe. | Ko ētahi kaupapa e kōrerohia ana (pēnei i te mate) he mea whakararuraru, he uaua hoki ki te aro atu. |
| Kei a koe te mana whakahaere mō tōu ao. | Ehara tēnei i te otinga mō ngā mea katoa. |
Kia pēhea te roa me mahi tēnei maimoatanga?
Ehara tēnei i te maimoatanga roa. Ka taea e koe te haere tonu i tēnei maimoatanga kia tutuki rā anō ō whāinga. He rerekē te roa o taua wā i ia tangata, i ia tangata. Tērā pea ka roa pea ētahi marama.
He aha tāu e mahi ai mēnā e hiahia ana koe ki te āwhina?
Ina tīmata koe i te whakaora hinengaro, he mea noa te māharahara ki te kōrero mō ōu ake mea whaiaro ki tētahi tangata hou (te kaiwhakaora hinengaro). Tērā pea ka roa ētahi wā hei hanga i taua whakawhirinaki. Nō reira, kia tuwhera tonu tō hinengaro. Kia mahara, kei reira te kaiwhakaora hinengaro hei āwhina i a koe.
Heoi, ki te mea kei te kino haere ō tohumate, pēnei i te wehi me te manukanuka, i te haere tonu o te maimoatanga, kōrerotia ki tō kaiwhakaora hinengaro, ki tō tākuta rānei.
He mea tino nui: Ki te mea kei te whakaaro koe ki te whakamomori, ki te whara rānei i a koe anō, kaua e mamae ko koe anake. Tirohia tō tākuta tonu, haere rānei ki te Tari Whawhati Tata (ETU) o te hōhipera tata. He whakahaere kei Sri Lanka ka taea te āwhina i tēnei. Ka taea hoki e koe te tiki āwhina mā roto i ā rātou nama waea.
Ahakoa he mahi uaua te tīmata i te whakaora hinengaro. Engari ko te Whakaora Oranga he haerenga ki te mārama ki a koe anō me tō tūranga i te ao. Mā te kōrero mō ēnei kaupapa uaua ka āwhina i a koe ki te kimi i te whakamarie me te tumanako.
Karere Tangohia ki te Kāinga
- Ko te Whakaora Oranga he momo hinengaro whakaora e āwhina ana i te tangata ki te mārama ki ngā wero nui o te ao (te mate, te mokemoke, te tikanga o te ao, te kawenga).
- Ko te whāinga matua o tēnei he āwhina i a koe ki te tango i te kawenga mō tōu ake oranga, me te whakatau i ngā whakataunga whai tikanga.
- He tino āwhina tēnei mō te hunga e pāngia ana e te manukanuka, te pouri, te waranga, me te koretake o te ao.
- He mea noa te pāngia e ngā kare ā-roto uaua i te wā e rongoatia ana koe. Mā tō kaiwhakaora koe e āwhina i a koe i roto i aua kare ā-roto.
- Ki te mea kei a koe ngā whakaaro e kore ai koe e whai tumanako mō te ao, rapua tonutia he tohutohu hauora. Kaua e noho mokemoke.
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