Ka wareware pea koe i ētahi wā i tētahi, i ētahi rānei o ngā taonga o tō rārangi hokohoko? Kāore rānei i taea e koe te maumahara ki te ingoa o tētahi e mōhiotia pai ana e koe? I ētahi wā ka kaha koe ki te ako mō tētahi whakamātautau, ā, kāore i taea e koe te maumahara ki te pepa pātai. He mea noa ēnei wheako ki a tātou katoa. Ko te take o tēnei ko te tukanga whakamiharo, uaua hoki e kiia nei ko tō tātou mahara. Nō reira, kia rapu atu tātou i ētahi atu kōrero mō tēnei i tēnei rā.
He aha te mahara?
Ko te mahara te tukanga o te maumahara i ngā mōhiotanga kua akohia, kua pā ki a tātou i te wā e hiahiatia ana. He rite ki tētahi whare pukapuka nui i roto i tō tātou mahunga. I roto i tēnei whare pukapuka, ka kohia e tātou ngā pukapuka (mōhiohio), ka whakaritea, ā, ina hiahiatia, ka kitea, ka pānuihia anō taua pukapuka. He maha ngā wāhanga o tō tātou roro e mahi tahi ana ki te mahi i tēnei.
He mea nui te mahara mō te nuinga o ngā mea o tō tātou ao. Whakaarohia...
- Te whakaoti rapanga: Whakautua he pātai i te whakamātautau.
- Mahere: Ina haere koe i tētahi huarahi tauhou, kia maumahara ki te huarahi, me te ara mai i te kāinga ki te tari.
- Reo me te whakawhitiwhiti kōrero: Kia maumahara ki te ingoa o tētahi, kia maumahara ki ngā kupu, ā, kia kōrero.
- Haumaru: Kia maumahara ki tētahi mea i whara i a tātou i mua (hei tauira, te tahu i tō ringa ki runga i te oumu wera) ā, me noho tawhiti atu i aua mea.
I a tātou e pakeke haere ana, tērā pea kāore e pai te mahi a tō tātou mahara pērā i mua. He wāhanga noa iho tēnei o te koroheketanga. Engari i ētahi wā, ka pāngia ngā wāhanga o te roro e pā ana ki te mahara e ētahi āhuatanga hauora. Mena he pātai, he āwangawanga rānei āu mō tō mahara, he pai ake te kōrero ki tō tākuta .
He aha ngā momo matua o tō tātou mahara?
E toru ngā wāhanga matua o tō tātou mahara. Kia māmā ake ai te mārama, me titiro tātou ki tēnei.
| Momo mahara | Hei whakarāpopototanga... | He tauira nō Sri Lanka |
|---|---|---|
| Mahara Pūoro | He torutoru hēkona noa iho ngā mōhiotanga e puta mai ana i roto i ō tātou rongo (ngā kanohi, ngā taringa, te ihu, te arero, te kiri) ka maumahara tātou. Kāore he mana whakahaere mō tēnei. | Ko te kakara o te "pīni korohū" ka pā mai i a koe e hikoi ana i te tiriti. He torutoru hēkona noa iho ka hongi koe i taua kakara. Engari i taua wā tonu, he tino kaha. |
| Te maharatanga poto | Ka rongoatia ngā mōhiohio mō te wā poto mō ētahi hēkona ki ētahi meneti. Mā tēnei ka taea te maumahara tere. | Te maumahara ki tētahi nama waea i homai e tētahi ki a koe kia tuhia rā anō e koe ki tētahi pepa. Me maumahara rānei ki ngā taonga e 3-4 me hoko e koe i te toa. |
| Te mahara mō te wā roa | E rongoatia ana ngā mōhiohio mō ngā tau maha, mō te wā roa pea. Kāore he rohe mō tōna kaha. | Ngā mea pēnei i tō rā tuatahi o te kura, tō ako ki te eke pahikara, te ingoa o tō hoa pai, me te hanga sambol kokonati. |
Ngā huarahi hei whakapai ake i te mahara poto
He rite tō tātou mahara poto ki tētahi rūma noho VIP. He poto noa te wā e taea ai e tātou te noho ki reira. Engari ka taea e tātou te whakamahi i ngā mahi tinihanga iti hei whakanui ake i tōna kaha me tōna wā.
- Te Wehewehenga: Ko te mahi wehewehe i ngā mōhiohio kia iti ake, kia maumahara ai. Hei tauira, he māmā ake te maumahara i te nama pereti waka "WP CAR-5834" kia rua ngā wāhanga i te "WPCAR5834" kia kotahi te wāhanga. Ahakoa te nama waea ka maumaharahia kia maha ngā wāhanga, pērā i te 077-1234567.
- Te whakaharatau: Te whakahoki kōrero anō, anō. He rite ki te ngunguru i ngā kupu o te waiata hei maumahara. He rite tēnei ki te whakahoki i roto i tō hinengaro "Kokonati, huka, pīni... Kokonati, huka, pīni..." i a koe e hikoi ana ki te toa.
Nā te mea ka whakamahia e tātou tēnei mahara poto hei whakarite me te whakamahi i ngā mōhiohio, ka kiia hoki e ētahi kairangahau ko te "mahara mahi".
He momo mahara roa anō hoki.
E rua ngā wāhanga matua o te mahara roa:
1. Mahara Whakapuaki, Mahara Tūturu rānei: Kei roto i tēnei ko ngā mea pēnei i ngā meka, ngā kaupapa, me ngā wāhi. Ka maumahara ā-hinengaro tātou ki ēnei mōhiohio. Tauira: Te maumahara i te whiwhinga o Sri Lanka i te mana motuhake i te tau 1948.
2. Mahara Kore-whakapuaki, Mahara Ā-Tukanga rānei:Kei roto i tēnei ngā mea pēnei i ngā pūkenga me ngā tikanga kua akohia e tātou. Ka whakamahia ēnei e tātou me te mōhio, me te kore mōhio rānei. Hei tauira: te eke pahikara, te kaukau, te taraiwa motuka. Ina mahi tātou i ēnei mea, kāore tātou e whakaaro ki ia taahiraa, ka puta aunoa noa iho.
Me pēhea te hanga o te mahara? Ngā taahiraa e 4 o tēnei tukanga
E whā ngā mahi matua e hangaia ai, e whakamahia ai hoki tētahi mahara. He rite ki te tango whakaahua i tō waea pūkoro, te tiaki, kātahi ka titiro anō ki reira i muri mai.
| Ngā Hipanga | He aha te mea e tupu ana? | Tauira (whakaahua) |
|---|---|---|
| 1. Te Huihuinga | Ka whiwhi tātou i ngā mōhiotanga mai i te taiao mā roto i ō tātou mātāpuna. | Ka kite koe i tētahi putiputi ataahua, kātahi ka tangohia he whakaahua o taua putiputi. |
| 2. Whakawaehere | Ka hurihia e te roro aua mōhiotanga ki tētahi āhua e ngāwari ai te penapena. | Ka hurihia taua whakaaturanga e te kāmera o te waea hei kōnae mamati. |
| 3. Te rokiroki | Ka rongoa e te roro ngā mōhiotanga kua whakamāoritia ki ngā wāhi tika i runga i te tikanga raupapa. | Ka hoatu e koe he ingoa ki te whakaahua, kātahi ka tiakina ki te taiwhanga whakaahua o tō waea. |
| 4. Te tiki | Ka rapu, ka tīpako, ka whakamahi hoki tātou i ngā mōhiohio kua rongoatia ina hiahiatia. | Ā muri ake ka haere koe ki te taiwhanga whakaahua, ka kimi i taua whakaahua, ka titiro anō. |
Kia puta ai tēnei tukanga katoa, ka mahi tahi, ka taurite hoki ngā pūtau io ( ngā neuron ), ngā neurotransmitters , me ngā wāhanga rerekē o te roro.
Ko tēhea wāhanga o te roro e whakahaere ana i te mahara?
Ko te nuinga o ngā maharatanga ka hangaia i roto i tētahi wāhanga o tō tātou roro e kiia nei ko te hippocampus . Kei muri i ō tātou pūoro taringa tēnei, i roto rawa i tō tātou roro. E rua ā tātou hippocampi, kotahi kei ia taha o tō tātou mahunga. Ka āwhina hoki ēnei i a tātou ki te whakahoki mai i ngā maharatanga.
Hei tāpiri, ko ētahi atu wāhanga o te roro e whai wāhi ana ki te mahara:
- Te mahara roa: Te pūmua matua, te roro iti, te neocortex, me te amygdala.
- Mahara poto: Te cortex prefrontal.
- Mahara ā-pārongo: Te cortex ā-pārongo, te lobe parietal, me te lobe temporal.
Ehara te mahara i te mea kei te wāhi kotahi o te roro. Ko te hua o te mahi tahi a ngā wāhanga maha e hono tahi ana puta noa i te roro.
He aha ngā mate mahara?
Ka puta pea ngā raruraru mahara i ngā mate e kino ai ngā wāhanga o te roro e whakahaere ana i te mahara. Ka puta pea ētahi atu tohu i tua atu i te ngaronga o te mahara.
Ko ētahi o ngā āhuatanga noa ka pā ki te mahara:
- Te mate a Alzheimer me ētahi atu mate wareware .
- Puku roro .
- Te pouri .
- Hauātanga hinengaro .
- Te kore moe .
- Te ahotea .
- Te whiu .
- Ngā mate o te tairoi .
- Ngā whara nui o te upoko ( Whara roro whara ).
He aha tātou ka wareware ai i ētahi mea?
Kei te ako tonu tātou i ngā mea hou, kei te whiwhi wheako hou hoki. Ehara tō tātou roro i te puku mārō e tiaki ana i ngā mea katoa. Engari, ka tīpakohia, ka puritia hoki e te roro ngā maharatanga tino nui , ā, ka maka atu i ngā mea kāore i te tino nui. Koinei te whai huatanga o te roro.
Heoi anō, ka taea hoki te ngaro o te mahara te puta mai i ngā mea kāore e taea e tātou te whakahaere. Hei tauira, ka taea e ngā mate, e ngā aituā rānei te kino i ngā wāhanga o te roro e hanga ana i te mahara.
Waihoki, te kore moe, te ahotea, me ngā āhuatanga whakararuraruKa uaua pea te whakaaro mārama me te maumahara ki ngā mea nā tēnei. I ētahi wā, ka ārai te roro i ngā maharatanga kino, mamae hoki hei tiaki i a tātou i aua maharatanga.
Ki te mea kei te wareware koe i ngā mea maha atu i te tikanga, arā, kei te wareware koe i ngā mea maha atu i tō mahara, me toro atu tonu ki tō tākuta mō ētahi tohutohu .
Ko ō tātou wheako o te ao e hanga ana i a tātou. Kei te ako tonu tātou i aua wheako. Mai i te mahara kia kaua e pā ki tētahi mea wera, ki te mahara ki te tae o ngā pakitara o tō rūma i a koe e tamariki ana, ki te mahara ki ngā taonga e toru me kawe mai e koe i te toa, kei te mahi tonu tō tātou mahara.
I ētahi wā ka maumahara tātou ki te ingoa o tētahi, i ētahi wā ka wareware tātou ki te whakautu ki tētahi pātai i te whakamātautau. He tino whakarihariha ina kore e mahi tika tō tātou mahara. Heoi, he tangata tātou, ā, kāore ō tātou roro e whakarite me te whakahoki mai i ngā maharatanga i ngā wā katoa kia 100% tika.
Ki te mea kei te āwangawanga koe mō tō mahara, ko ngā mea pēnei i te moe nui me te whakaiti i te ahotea ka āwhina i te whakapai ake i tō mahara ki tētahi taumata. Engari i ētahi wā, kāore e ranea ngā rongoā kāinga anake. Nō reira, ki te mea kei te pāngia koe e ngā raruraru mahara, kaua e mangere ki te kōrero ki te tākuta.
Karere Tangohia ki te Kāinga
- He tukanga matatini te mahara mō te penapena i ngā mea e akohia ana e tātou ki roto i te roro, me te tiki mai anō ina hiahiatia.
- E toru ngā momo matua o te mahara: te mahara ā-pārongo, te mahara poto, me te mahara roa.
- He mea noa te wareware i ngā mea. Ka rongoatia e ō tātou roro ngā mōhiohio nui, engari kāore e rongoatia ngā mea katoa.
- He mea tino nui te moe pai, te whakahaere i te ahotea, me te pupuri i tētahi oranga hauora mō te mahara.
- Ki te mea kei te wareware koe i ngā mea maha atu i te tikanga, kei te pā rānei ki tō oranga o ia rā, kaua e whakaroa, me toro atu ki tō tākuta mō ētahi tohutohu.
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