Ka pōuriuri anō hoki koe, ka ngaro tō rongo? Me ako tātou mō te Mate a Ménière!

Whakaarohia kei te mahi koe i tētahi mea, ā, kātahi ka rite te ao katoa ki te hurihuri i a koe. I taua wā anō, ka rongo koe i tētahi tangi "goo..." rerekē i roto i tō taringa, ā, ka rite koe ki te mea kua ngaro te rongo i roto i tētahi taringa i tētahi atu. Ehara ianei tēnei i te wheako tino whakamataku, tino whakamā hoki? Koinei te whakamā e pā pinepine mai ana me te Mate a Ménière. Ahakoa ehara i te mea noa pēnei i tō whakaaro, he mea tino nui kia mōhio koe ki tēnei mate.

He aha te mate a Ménière?

Ko te mate a Meniere he mate e puta ana i roto i tō tātou taringa o roto. Ko tō tātou taringa o roto te kawenga matua mō te taurite me te whakarongo o tō tātou tinana. Nō reira, ina pā mai tēnei mate, ka raru te mahi a ēnei pūnaha e rua.

Ko te tohu matua ko te āhua e hurihuri ana te ao katoa ahakoa kei te noho puku koe. I roto i te rongoā, ka kiia tēnei he pōturi . Waihoki, ko te rongonga i ngā oro rerekē i roto i ngā taringa, me te mea kei te kī tetahi 'whoo' i roto i te taringa, he tohu. Ka kiia tēnei he tinnitus . Ka tīmata ohorere ēnei tohu, kāore he whakatūpato , ā, ka ngaro i muri i tētahi wā. Heoi, ka taea e rātou te puta anō i muri i tētahi wā.

Ki te kore e rongoatia, ka kino haere pea ngā tohu i roto i te wā. Tērā pea ka pāngia koe e te ngaronga o te rongo me ngā raruraru taurite tuturu . Engari kaua e manukanuka. Mā te mahi tahi me tō tākuta ki te kimi i te maimoatanga tika māu, ka taea e koe te whakahaere i te mate me te noho ora.

He aha ngā tohu matua o tēnei mate?

Ka puta ohorere mai ngā tohu o te mate a Meniere. Ka kiia tēnei he "whakaeke" he "wāhanga" rānei. Ka roa pea te "whakaeke" ki te 20 meneti, ki te 24 hāora rānei. He maha ngā "whakaeke" karapīpiti a ētahi tāngata. Waihoki, ka taea e ētahi tāngata te noho marama, tau rānei, kāore he tohu.

Kia mārama ake tā tātou kōrero mō ēnei āhuatanga matua i te ripanga i raro nei.

Haunga ēnei tohu matua, tera pea ētahi tāngata ka pāngia e te whakapairuaki me te ruaki .

He aha tātou ka pāngia ai e tēnei mate?

Ina hoki, kāore anō kia kitea e ngā tākuta te tino pūtake o te mate a Meniere. Heoi anō, kotahi te ariā matua e whakaponohia ana e te tini o te tangata.

Arā, he nui rawa te kohi o te wai e kiia nei ko te endolymph i roto i tō tātou taringa o roto. Whakaarohia, he rite tō tātou taringa o roto ki tētahi pūnaha ngongo iti. Ko te wai "endolymph" i roto i tēnei ngongo ka āwhina i te tuku tohu ki te roro e whakahaere ana i tō tātou taurite me te whakarongo. Mena he take ka nui rawa te kohi o tēnei wai, ka piki ake te pēhanga i roto i taua ngongo, ā, ka tino raruraru taua pūnaha tohu. Koinā te wā ka puta mai ai ngā tohu pēnei i te whanoke me te tangi o ngā taringa.

He maha ngā take e taea ai e te wai "endolymph" te kohikohi pēnei:

• Mate pāwera: Ka taea e ētahi mate pāwera te whakaemi wai ki roto i te taringa o roto.
• Ārai taringa o roto: He ārai i ngā ara e rere ai te wai.
• Ngā whara o te upoko: Ka puta pea tēnei āhuatanga i muri i te whara nui o te upoko.
• Ngā mate urutā: Ngā mate huaketo, ngā mate kitakita rānei.
• Ngā mamae o te upoko o te migraine:Kua kitea e ētahi rangahau he hononga i waenga i te migraines me te mate a Meniere.

Ko wai te hunga tino mōrearea ki te pangia e tēnei mate?

Ahakoa ka taea e te tangata katoa te pāngia e te mate a Meniere, he nui ake te mōrearea o ētahi tāngata.

• Tau: Ko te nuinga o te wā ka kitea tēnei mate i waenga i te 40 me te 60 tau te pakeke .
• Ira Tangata: E ai ki ētahi rangahau, he nui ake te mōrearea o ngā wāhine i ngā tāne.
• Ira Tuku Iho: I waenga i te 7% me te 10% o te hunga whai mate he mema whānau tō rātou e pangia ana e te mate, ko te tikanga tera pea he awe ira.
• Ngā mate pūnaha ārai mate: Ko ēnei ngā mate e whakaekea ai ngā pūtau o roto i ō tātou ake tinana e te pūnaha ārai mate o tō tātou tinana. Hei tauira, ko te hunga whai mate pēnei i te mate rumatiki me te lupus he nui ake te tūponotanga ki te pāngia e te mate Meniere.

He aha ngā raruraru pea ka pā mai i tēnei mate?

He tino morearea te pororaru nui e puta mai ana i te mate a Meniere.

I roto i te wā (i muri i te 8-10 tau), ka taea e tēnei mate te arahi ki te ngaronga o te rongo tuturu .

Haunga ēnei pānga tinana, ka pā nui anō hoki te mate a Meniere ki tō hauora hinengaro . Mā te whakaaro tonu ki ngā mea pēnei i te "Āhea ahau ka pōuri anō?" me te "Ka ngaro katoa taku rongo?" ka arahi pea ki te manukanuka me te pouri . Nō reira, he mea nui kia kōrero noa koe ki tō tākuta mō ēnei mamae tinana, tae atu ki te ahotea hinengaro e pā ana ki a koe.

E te tākuta, me pēhea e tautuhia ai tēnei?

Mena kei a koe ēnei tohu, me toro atu koe ki tētahi tākuta taringa, ihu, me te korokoro (ENT). Māna koe e tirotiro, e pātai hoki mō ō tohu. Tērā pea ka whakahaerehia e rātou ētahi whakamātautau hei whakakore i ētahi atu mate e rite ana ngā tohu ki te mate a Meniere.

• Whakamātautau whakarongo: Tirohia tō taumata whakarongo.
• Pūhiko whakamātautau vestibular: He maha ngā whakamātautau hei tirotiro i te mahi a tō pūnaha taurite taringa o roto me ngā uaua kanohi.
• Matawai MRI roro:Tirohia mēnā he pukupuku roro, he raruraru rānei e hua ai te whanoke.

He aha ngā maimoatanga? Me aha tātou mō tēnei?

Kāore he rongoā mō te mate a Meniere. Heoi, he maha ngā maimoatanga hei āwhina i te whakahaere i ngā tohu me te whakaiti i te kaha me te roa o te whakaekenga . Ka whakamātau tō tākuta i ngā maimoatanga māmā i te tuatahi. Ki te kore e whai hua, ka whakaarohia pea e ia te pokanga.

Ngā huringa āhua noho

I ētahi wā, mā te whakarerekē noa i ā tātou tikanga o ia rā ka nui te whakamarie e puta mai.

• Whakaitihia te kai tote: Kāore e tūtohutia ana e ngā tākuta kia neke atu i te 1,500 mirikaramu tote ia rā. Tata ki te ¾ o te tīpune. He mea pai hoki kia whakaitihia te kai i ngā kai kei roto te MSG (Monosodium glutamate).
• Te whakaiti i te kawheine me te waipiro.
• Te whakahaere i te ahotea me te moe nui.

Ngā rongoā

Ka tohua pea e tō tākuta ngā momo rongoā hei whakahaere i ō tohumate.

Ētahi atu maimoatanga

• Te whakaora i te pūnaha vestibular:He rite tēnei ki tētahi maimoatanga whakaora tinana. Ka ako koe i ngā mahi whakakori tinana motuhake hei āwhina i a koe ki te whakapai ake i tō taurite me te whakahaere i tō whanoke.
• Ngā taputapu whakarongo: Mena he tino ngoikore tō whakarongo, me whakamahi pea koe i tētahi taputapu whakarongo.
• Te whakatō taringa taringa: Ka taea te mahi i tēnei pokanga ki te hunga kua tata ngaro katoa ō rātou taringa, ā, kāore e taea te whakamahi i ngā taputapu whakarongo.
• Te Whakaora Hinengaro Whanoke (CBT): Ka āwhina tēnei tikanga maimoatanga ki te whakatau angitu i te ahotea, te manukanuka, me te pouri i puta mai i tēnei mate.

Pokanga

Ka whakaarohia te pokanga i ngā wā tino kino, ina kore e taea e tētahi atu maimoatanga te whakahaere i ngā tohumate. Ko te tikanga o tēnei ko te whakaiti i te pēhanga wai i roto i te taringa o roto, te tapahi rānei i te io e pā ana ki te taurite. He tino onge ēnei maimoatanga.