He mea tino noa te whakamahi i ngā tokotoko mō tētahi wā i muri i te whara o tō waewae, i te pokanga rānei. Ahakoa he ahua whakamā, he whakarihariha hoki i te tīmatanga, ina ako koe ki te whakamahi tika, ka kitea e koe he tino whakamarie. He rite ngā tokotoko ki tō hoa pai, e āwhina ana i a koe ki te whakatika, ki te hikoi, me te mahi i ō mahi o ia rā me te kore e whakararu i tō waewae, turi, pona rānei e ora ana, e hoatu ana ki a ia te okiokinga e hiahiatia ana. Nō reira, kaua e manukanuka. I roto i tēnei tuhinga, ka kōrerohia e mātou me pēhea te whakamahi tika me te haumaru i ngā tokotoko.
He aha ngā momo tokotoko?
He maha ngā momo tokotoko e taea e tō tākuta te tūtohu. Engari kotahi te mea tino rongonui, ā, e kitea whānuitia ana i roto i a tātou i Sri Lanka. Kia kite tātou he aha te mea.
| Momo tokotoko | He whakaahuatanga noa iho |
|---|---|
| Ngā tokotoko o raro i te ringa/o te tuara | Koinei te momo e mōhiotia ana e tātou katoa, ā, e whakamahia whānuitia ana hoki. He wāhanga whakakī hei whakanoho ki raro i te kēkē, he pupuri ringa, me ngā pou tika e rua. |
| Ngā tokotoko ringa | Ka tapaina hoki ēnei e ētahi he tokotoko tuke. He poto ake ēnei i te momo o runga ake nei. He poroporo kei runga i te ringa o runga, i runga ake i te tuke, me te kakau hei pupuri. |
| Ngā tokotoko taunga wai | Kāore i te tino kitea tēnei momo i ērā atu e rua. He wāhanga rite ki te pōke kua whakakīia ki runga i tētahi pou tika hei pupuri i te ringaringa. He kakau kei mua. |
Mā tō tākuta koe e whakatau ko tēhea momo e tika ana māu, me te roa hoki o te wā e whakamahia ai. Mā te kaiwhakaora tinana koe e ako ki te whakamahi tika i aua mea.
E hia te taumaha ka taea e koe te whakanoho ki runga i te waewae kino?
He pātai tino nui tēnei. Mā tō tākuta e whakatau te nui o te taumaha ka taea e koe te whakakaha i tō waewae e ora ana. Tērā pea ka whakamahia e ia ngā kupu pēnei ina kōrero ana koe ki a koe mō tēnei.
- Kāore e taea te pikau i te taumaha: Ko te tikanga tēnei kaua e utaina he taumaha ki tō waewae e pāngia ana, kaua hoki e utaina he taumaha ki runga . Me pupuri tonu taua waewae kia teitei i a koe e hikoi ana.
- Pā atu ki te māikuku hei taurite anake: Ko te tikanga ka taea e koe te pā mārire i tō māikuku nui ki te whenua hei pupuri i te taurite. Kaua e whakatakoto i tetahi taumaha ki runga. He rite ki te whakatakoto i te hua manu ki runga i te whenua ka pupuri i reira kia pakaru ra ano.
- Te amo i te taumaha wāhanga: I konei ka kī atu te tākuta ka taea e koe te pikau i te 50% o te taumaha. Ehara tēnei i te maha tika o ngā kirokaramu. Whakaarohia kei te hikoi noa koe, inaianei whakaitihia te taumaha mā te hinengaro mā te haurua o taua taumaha, ka pikau i taua nui o te taumaha.
- Te amo i te taumaha e taea ana: Ko te tikanga ka taea e koe te hikoi me te taumaha e hiahiatia ana e koe, mena kāore koe e mamae, e kore rānei e pai. Heoi, ki te mamae koe, kaua e akiaki i a koe ki te pikau i te taumaha ki runga.
Me pēhea te whakarite i ngā tokotoko ki tō teitei
I mua i te whakamahinga o ngā tokotoko, he mea nui kia whakaritea kia rite ki tō teitei. Ki te kore e pērā, ka pāngia koe e te mamae me ētahi atu raruraru.
- Te whakatikatika i te teitei: He maha ngā tokotoko he tikanga hei whakarite i te teitei. Pātai atu ki tō tākuta, ki tō kaiwhakaora tinana rānei, kia āwhina koe ki te whakatika i te teitei.
- Te ine tika: Ina tū tika koe, me tata ki te rua inihi (te whānui o ngā maihao e rua) te papa o runga o te tokotoko ki raro i tō kēkē . Arā, kaua e tika i raro i tō kēkē.
- Pupuri Ringa: Me rite te pupuri ringa ki tō hope. Me noho ki te taumata e piko noa ana tō ringa i te tuke.
Ko te mea nui rawa: Tautokohia te taumaha o tō tinana mā te pupuri i ngā kakau o te tokotoko ki ō ringaringa e rua, kātahi ka whakamahi i ō ringaringa. Kaua rawa e whakairihia tō taumaha ki roto i ō kēkē. Mā te mahi pēnā ka pēhia ngā io me ngā uaua toto i raro i ō kēkē, ka pā te ngoikore, te mamae, me ētahi atu raruraru. Waihoki, ka tere ake te ngenge ina tāpirihia e koe te taumaha ki roto i ō kēkē.
Me pēhea te mahi i ngā mahi o ia rā
Nā, kia titiro tātou me pēhea te tū ake, te noho, me te hikoi me te tokotoko. Ko te mea nui ko te mahi i ēnei mea katoa me te āta haere, me te kore e tere, me te taurite .
Me pēhea te ara ake i te tūru?
1. Tuatahi, noho ki mua paku i te tūru.
2. Kaua e pupuri i ngā tokotoko e rua i te ringa i te taha o tō waewae whara. Puritia i te ringa kē, arā, te ringa i te taha o tō waewae pai .
3. Kia mau te ringa kotahi ki runga i te tūru, me te ringa kē ki runga i ngā kakau o ngā tokotoko.
4. Whakatakotoria tō taumaha ki runga i tō waewae pai, ka tū mārire ki runga mā te āwhina o ō ringa e rua.
5. I muri i tō tū ake, kia taurite te tū, kātahi ka whakatakotoria ngā tokotoko ki raro i ō kēkē.
Me pēhea te noho i runga i te tūru?
1. Haere atu ki te tūru e noho ana koe, me tō tuara ki te tūru. Hoki whakamuri kia rongo rā anō koe i te taha o te tūru i muri i ō waewae.
2. Whakatakotoria te taumaha ki runga i tō waewae pai, tangohia ngā tokotoko e rua i raro i ō kēkē, ka pupuri i te ringa ki te taha o tō waewae mate .
3. Totoro atu tō ringa ki muri i a koe (te ringa kei te taha o tō waewae pai) ka hopu i te taha o te tūru.
4. Nā, e te Ariki, noho mai ki tō tūru me te mana whakahaere.
Me pēhea te hikoi?
1. Tuatahi, tū tika, ka whakatū i te taurite.
2. Nā, whakatakotoria ngā tokotoko e rua me tō waewae ngoikore ki mua i te wā kotahi.
3. Whakatakotoria he taumaha ōrite ki ngā kakau o te tokotoko ki ngā ringa e rua.
4. Muri iho, kawea mai tō waewae pai ki mua, whitihia ngā tokotoko e rua, ka whakatakoto ki runga i te whenua.
5. I mua i te mahi i te taahiraa e whai ake nei, whakahokia mai tō taurite.
Ki te mea kei te hikoi koe me te pūtu, me te mea rānei kei tō waewae, me mahi anō hoki. Engari kaua e tāpirihia he taumaha nui atu i tā te tākuta i tohutohu ai.
Me pēhea te piki me te heke i ngā arawhata?
He uaua pea te whakamahi i ngā arawhata me ngā tokotoko, nō reira me tino āta mahi, me āta haere hoki. Ki te taea, me tono āwhina i tētahi.
Kia maumahara ki tēnei tikanga ngaro: Ina piki koe i ngā arawhata, "Piki ki te Pai" - arā, me whakatakoto tō waewae pai ki te taumata o runga i te tuatahi. Ina heke koe i ngā arawhata, "Heke ki raro ki te Kino" - arā, me whakatakoto tō waewae kino ki te taumata o raro i te tuatahi.
Me pēhea te piki i ngā arawhata
- Mena he ārai ringa:
1. Tū tata ki te kaupae tuatahi.
2. Puritia te kakau kia mau ki te ringa kotahi.
3. Whakatakotoria ngā tokotoko e rua ki raro i te kēkē o te ringa kē.
4. Nā, whakatakotoria te waewae pai ki te taumata o runga.
5. Muri iho, me te āwhina o te kakau me ngā tokotoko, hiki ake te waewae e pāngia ana.
- Mena kāore he āwhina:
1. Tū tata ki te kaupae tuatahi.
2. Whakatakotoria te taumaha ki runga i te waewae pai, ka whakatakoto i te waewae pai ki runga i te kaupae.
3. Kātahi, tangohia ngā tokotoko e rua ki te taumata o runga.
4. Hei whakamutunga, hiki ake te waewae uaua.
Me pēhea te heke iho i ngā arawhata
- Mena he ārai ringa:
1. Tū ki te tihi o ngā arawhata.
2. Puritia te kakau kia mau ki te ringa kotahi.
3. Whakatakotoria ngā tokotoko e rua ki raro i te kēkē o te ringa kē.
4. Nā, whakatakotoria te waewae e pāngia ana me ngā tokotoko e rua ki runga i te kaupae o raro.
5. Muri iho, me te āwhina o tō ringa, tukua tō waewae pai ki te taumata o raro.
- Mena kāore he āwhina:
1. Tū ki te tihi o ngā arawhata.
2. Tuatahi, whakatakotoria ngā tokotoko e rua ki te waewae o raro.
3. Muri iho, hikitia te waewae uaua ki te taumata o raro.
4. Hei whakamutunga, whakatakotoria te taumaha ki runga i ngā tokotoko ka tuku iho i te waewae pai .
Whakatūpato: Ki te kore koe e pai ki te piki me te heke i ngā arawhata, ko te huarahi haumaru ko te piki me te heke i ngā arawhata i a koe e noho ana. Arā, noho ki tētahi kaupae, ka whakamahi i ō ringaringa me ō waewae pai hei pana i a koe ki te kaupae e whai ake nei.
Ngā mea nui mō te haumaru
Ko tō haumaru te mea nui ina whakamahi koe i te tokotoko. Kia tūpato tonu ki ēnei mea.
| Tohutohu haumaru | He aha te hiranga o tēnā? |
|---|---|
| Tirohia ngā pito o te rapa. | Tirohia mēnā kua pai te mimiti o te wai o ngā waewae rapa i raro i ō tokotoko, ā, kua tawhito hoki. Mēnā kua tawhito ēnei, ka nui ake te tūponotanga ka paheke koe, ka hinga rānei. |
| Kia tūpato ki te oneone mākū. | Kia tino tupato i te hikoi i runga i ngā mata mākū, pērā i ngā kaukau me ngā wāhi taera. Ka pahekeheke ngā kapu rapa o ngā tokotoko ina mākū. |
| Kia ma tonu te wāhi huri noa i te whare. | Tangohia ngā taonga pēnei i ngā paraikete, ngā whāriki, ngā taonga tākaro, me ngā waea i te papa hei whakaiti i te tūponotanga o te hinga me te paheke. |
| Whakamahia kia rite ki te tohutohu a te tākuta. | Ahakoa ka tere te pai ake o tō āhua, me whakamahi tonu i ngā tokotoko tae noa ki te wā e kī mai ai tō tākuta kia mutu. Ki te mutu wawe rawa koe, ka whara anō pea te patunga, te wāhi rānei i pokangahia. |
He mea noa te hiahia ki ngā tokotoko i muri i te whara, i te pokanga rānei. Ko te mea nui ko te neke haere mārire, mārire hoki, kaua e tere. Kaua e wehi ki te tono āwhina. Mā tō tākuta me tō kaiwhakaora tinana koe e hoatu ki a koe ngā tohutohu katoa e hiahiatia ana e koe.
Karere Tangohia ki te Kāinga
- I mua i te whakamahinga o ngā tokotoko, whakaritea kia rite ki tō teitei. Me rua ngā mātiti kei raro i ngā kēkē.
- Me tautoko tonu tō taumaha tinana i runga i ngā kakau o te tokotoko, me ō ringaringa e rua. Kaua rawa e iri me tō taumaha ki runga i ō kēkē.
- Ina hikoi, ina noho, ina tū rānei, kaua e tere, engari me ata haere, me te taurite hoki.
- Ina piki arawhata, me whakatakoto te "waewae pai" ki mua. Ina heke arawhata, me whakatakoto te "waewae kino" ki mua.
- Ahakoa te tere o tō oranga ake, kaua e mutu te whakamahi i ngā tokotoko kia tohutohu rā anō tō tākuta.
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