Ka pāngia koe e te mamae nui o tō tinana i ētahi wā, kāore he take, pērā i te wera, te ru hiko, te werowero rānei? Tērā pea ka mirimiri ngā kākahu e mau ana koe ki tō tinana, ā, ka tino mamae, kāore e taea e koe te manawanui? Ehara ēnei i te mea noa iho. He āhuatanga mamae motuhake ēnei e kiia nei ko te 'Neuropathic Pain' i roto i te rongoā, e puta mai ana i tētahi raruraru i roto i tō tātou pūnaha io. Kāore tēnei i rite ki te mamae o te upoko, te mamae tuara rānei, he rerekē. Nō reira, i tēnei rā, me kōrero noa tātou mō tēnei mea, me te mea kei te kōrero tātou ki tētahi hoa, i roto i tētahi huarahi e mārama ai koe.
He aha te mamae neuropathic?
Āe, kia mārama ai tātou ki tēnei, me mōhio tātou ki te pūnaha io o roto i tō tātou tinana. Whakaarohia tō tātou pūnaha io hei whatunga waea e rere ana puta noa i te motu. Ko ngā pokapū matua e rua o tēnei whatunga ko tō tātou roro me te taurakira . Ka kiia tēnei ko te pūnaha io matua. Mai i ēnei pokapū matua, he maha ngā waea iti e kawe ana i ngā karere ki ngā kokonga katoa o te tinana, tae atu ki ngā ringa, ngā waewae, ngā maihao, me ngā whekau o roto. Koinei ngā mea e kiia nei e tātou ko ngā io taha.
Whakaarohia te mea ka tupu mēnā ka pakaru, ka hē rānei ētahi o ngā waea o tēnei whatunga waea? Kāore ngā karere e tika ana te haere, tika? Tērā pea ka tukuna ngā karere hē. Koinei te mea ka tupu me te mamae neuropathic. Ina pakaru ō tātou muka io, ka tīmata aua io kua pakaru ki te tuku i ngā tohu hē ki tō tātou roro, te karere hē e kī ana "mamae." Ahakoa kāore he take tūturu mō te mamae, ka taea e koe te rongo i te mamae nā ēnei tohu hē.
Ko tētahi atu ingoa mō tēnei ko te neuropathy . He panoni, he whakararuraru rānei i te mahi a tētahi, neke atu rānei o ngā io. Ka pā tēnei āhuatanga ki te 30% o te hunga mate huka. Hei tāpiri, he maha atu anō ngā mate, hei tauira, ko te shingles i muri i te rewharewha, te HIV/AIDS, me te mate inu waipiro, ka taea hoki te whakararu i tēnei mamae neuropathic.
He aha te āhua o tēnei mamae ki a koe? He aha ngā tohu?
Ehara te mamae neuropathic i te momo mamae kotahi. He maha ngā momo mamae ka pā ki a ia. Mō ētahi tāngata, ka kino haere, ka kino haere, ā, ka kore e taea te whakamanawanui, mō ētahi atu ia, ka haere mai, ka haere atu. Kia māmā ake ai te mārama, me titiro tātou ki ēnei tohu i roto i tētahi ripanga.
| Te āhua o te tohu (Te Kupu Hauora) | Ki te kī ngāwari, koinei te āhua o te |
|---|---|
| Mamae ohorere | He mamae e puta ohorere mai ana, kāore he take e kitea ana. Ka rite ki te werawera , ki te werohia , ki te ru hiko rānei . Ka taea hoki te haere tahi me te ngau kino , te "ngoikore" rānei. |
| Ārotinia | Ahakoa tētahi mea kāore e mamae ana i te nuinga o te wā, ka taea tonu te mamae nui. Whakaarohia he rite ki te whāriki moenga e mirimiri ana ki tō tinana, he rite ki te pā o ngā kākahu e mau ana koe ki tō kiri , he rite rānei ki tētahi e pā mārire ana ki a koe. |
| Hyperalgesia | Ko tētahi mea e puta ai te mamae i te nuinga o te wā, pērā i te werohanga o te tataramoa iti, he nui atu te mamae i tō te whakaaro, ā, ka rangona me te mea he mamae nui rawa atu. |
| Te ngoikore o te hinengaro | Koinei te taha kē o te moni. Te iti o te mamae i te mea e tika ana kia mamae. Hei tauira, te kore e tino mamae i te werohanga o te ngira. |
| Te whakakorenga o te manawa | He kare ā-roto kāore i te whakamāramatia, he rerekē, he kore whakamarie, he mamae rānei. Tērā pea ka rongo koe i tētahi mea e rere ana i raro i tō kiri , pērā i te wai e mimitihia ana . |
| Te kore moe | Ka uaua pea te moe i te pō nā te mamae tonu. Ka taea hoki e te kore moe te arahi ki te ahotea me te manukanuka me te mamae anō hoki. |
He aha i puta ai tēnei momo mamae? He aha ngā tino take?
Kāore he take kotahi mō tēnei mamae neuropathic. He maha ngā take. Me titiro tātou ki ngā āhuatanga matua e whai wāhi ana.
- Mate huka: E ai ki tā mātou i kōrero ai i mua ake nei, ko te mate huka te tino take o te mamae neuropathic. Ka taea e ngā taumata huka toto tiketike mō te wā roa te kino i ngā io.
- Te mate whakamahi waipiro: Ka taea hoki e te inu waipiro nui te kino i ngā io me te mamae.
- Te mate kiriuhi: Nā te huaketo kotahi anō tēnei e hua ai te rewharewha. I muri i te ora o te rewharewha, ka noho puku te huaketo i roto i ō tātou pūtau io, ā, ka hoki anō ki te mahi i ngā tau i muri mai hei whakaputa i tēnei mamae nui.
- HIV/AIDS: Ka taea e te huaketo HIV tonu te kino i ngā io, ā, mā ētahi rongoā e tangohia ana mōna ka pā mai tēnei.
- Ngā mate o te pūnaha io matua: Ka taea hoki te mamae i ngā mate e pā ana ki te roro me te taurakira, pērā i te whiu, te mate a Parkinson, me te sclerosis maha (MS).
- Te mamae ā-rohe matatini: Te mamae nui, te mamae mau tonu i te ringa, i te waewae rānei i muri i tētahi aituā.
- Ngā mate o te io kanohi: Hei tauira, te neuralgia trigeminal.
Haunga ēnei, kei reira ētahi atu take:
- Ngā maimoatanga matepukupuku: Ka taea e ētahi rongoā ārai matepukupuku, pērā i te cisplatin, te paclitaxel, me te vincristine, me te rongoā irahiko te kino i ngā io.
- Te tapahi: I muri i te tangohanga o te peka, o te waewae rānei , ka kiia te mamae o te wāhi i tangohia ai te peka he mamae peka mariko .
- Te pēhanga o ngā io tuaiwi: Ka mamae pea te tinana nā te pēhanga o ngā io nā ngā āhuatanga pēnei i te hekenga o te kōpae tuaiwi.
- Pokanga, aituā rānei: Te pakaru o te io i te wā o te pokanga, o te aituā rānei.
- Ngā pukupuku: Ka taea hoki te mamae i te pēhitanga o te io e te pukupuku matepukupuku, te pukupuku noa rānei.
Me pēhea te tātaritanga a te tākuta i tēnei mate?
Ina kōrero koe mō ēnei tohu, ko te mea tuatahi ka mahia e tō tākuta ko te pātai atu ki a koe mō tētahi whakamārama taipitopito.
- Pātai atu mō tō hītori hauora.
- Ka tirotirohia koe (kia tino tirotirohia tō tinana).
- I runga i te āhua o te mamae e whakaahuahia ana e koe (pēnei i te wera, te wero, te ngoikore rānei), ka taea e te tākuta te whakatau mēnā he mamae neuropathic tēnei.
Kātahi ka ngana te tākuta ki te kimi i te pūtake o te mamae. Ko te tikanga ka taea e ia te whakahaere whakamātautau hei whakatau mēnā he mate huka, he mate kē atu rānei, he rongoā rānei.
He aha ngā maimoatanga mō tēnei?
He uaua ake te rongoā i te mamae neuropathic nā te mea kāore i rite ki te mamae noa. Ko te rongoā e whakawhirinaki ana ki te pūtake o tō mamae me te āhua o ō tohu. Ko ngā whāinga matua o te rongoā ko:
- Te rongoā i te mate taketake: Hei tauira, mā te pokanga ka tangohia he pukupuku e pēhi ana i te io. Mēnā he mate huka, mā te whakahaere i ngā taumata huka toto.
- Whakamamae mamae: Te whakaiti i te mamae me te whakarato i te whakamarie ki a koe.
- Te āwhina i te whakahaere tonu i ngā mahi o ia rā: Te āwhina i te tīmata anō i ngā mahi kua whakakorea nā te mamae.
- Te whakapai ake i te kounga o te oranga: Te whakarite i a koe anō kia ora pai i roto i te mamae.
He maha ngā wā he uaua ki te whakahaere i tēnei mamae mā te whakamahi i te tikanga maimoatanga kotahi, nō reira ka whakamahia te huinga o ngā tikanga maimoatanga maha.
| Tikanga maimoatanga | Ka ahatia? |
|---|---|
| Ngā rongoā mamae kore utu (ngā rongoā mamae OTC) | Kāore ngā rongoā pēnei i te acetaminophen me te ibuprofen e whai hua tonu ana mō te mamae neuropathic. |
| Ngā rongoā ārai-hōhā | E whakaponohia ana ka whakaitihia e ēnei rongoā te mamae mā te whakararuraru i ngā tohu mamae e haere ana i roto i ngā io. He tino whai hua ēnei rongoā mō te mamae neuropathic. |
| Ngā rongoā ārai pouri | Ka taea e te manukanuka me te pouri te whakanui ake i te mamae. Ka whakaitihia e ēnei rongoā te mamae, ka whakatairanga hoki i te oranga hinengaro. |
| Ngā maimoatanga ā-papa | Ka taea te pani tika i ngā kirīmi, ngā hinu whakahinuhinu, ngā pāti rānei kei roto ko te lidocaine, ko te capsaicin rānei, ki te wāhi mamae. |
| Ngā aukati io | Mā te werohanga tata ki te io, ki te pūtake io rānei e puta ai te mamae ka taea te whakamamae i te mamae mō te wā poto. |
| Te whakaora tinana | Ka āwhina te whakakori tinana me te mirimiri ki te whakaiti i te mamae, te pakari, me te kore whakamarie. Ka whakaoho hoki tēnei i ngā rongoā mamae tūturu o te tinana. |
| Pokanga | I ētahi wā, ka taea te whakaiti i te mamae mā te whakatika, te tuku, te tango rānei i ngā io kua pakaru. |
| Te tohutohu hinengaro | He tino āwhina te tuku tohutohu i te whakatau i te ahotea e pā mai ana me te noho tahi me te mamae mau tonu. |
Ko te mea nui kia whakatau tō tākuta i te maimoatanga e pai ana mōu . Kaua e haere noa ki te tiki rongoā i runga i ngā kōrero noa iho.
Ki te kore e taea e ēnei maimoatanga te whakahaere i tō mamae, ka whakamāramahia hoki e tō tākuta ki a koe ngā maimoatanga matatau ake, pērā i te whakaohooho i te taurakira.
Ka taea te ārai i tēnei mamae?
Ahakoa e kore e taea te ārai i tēnei i ngā wā katoa, he maha ngā mea ka taea e tātou te mahi hei whakaiti i te mōrearea.
- Kati te momi hikareti. Ka kino ngā uaua toto i te momi hikareti, ka whakaiti i te rere o te toto ki ngā io.
- Whakawhanakehia he tikanga whakakori tinana e pai ana ki a koe. Mā te whakakori tinana i ia rā ka pai ake te rere o te toto.
- Kai i tētahi kai hauora. Kai i ngā kai e whai kiko ana i ngā hua hou, huawhenua, pīni, witi katoa, me ngā pūmua kikokore.
- Whakawhāitihia te inu waipiro.
- Ki te mea he mate huka tōu, tirohia tonutia ō taumata huka toto, ā, kia tiakina pai hoki. Kia tino tiakina ō waewae.
Āhea koe me toro atu ki te tākuta?
Mena kei a koe tētahi o ngā tohu i raro nei, me toro atu koe ki te tākuta.
- Mena he ngoikore ētahi wāhanga o tō tinana
- Ki te mea kei te pēhia tonutia koe e te ngira
- Ki te mea kei te ngoikore haere ō uaua
- Mena he wiri uaua kāore e taea te whakahaere (twitching)
- Ki te taka tonu ngā mea i roto i tō ringa ki te papa
Āhea koe me haere ki te Wāhanga Maimoatanga Ohotata (ETU)?
Mena ka pāngia koe e te mamae nui, te ngoikore, te ngoikore rānei e tere haere ana, he tohu pea tēnei mō te kino nui o te io. Mēnā ka pāngia koe e tēnei āhuatanga, me haere koe ki te Tari Whawhati Tata (ETU) o te hōhipera tata ki a koe. He kino anō hoki ēnei tohu:
- Te tere o te manawa, te koretake rānei o te manawa.
- Ngā panonitanga ki ngā tikanga wharepaku, pērā i te uaua ki te mimi .
- Pōuriuri, ngaro rānei te māramatanga.
Hei whakamutunga, he mate morearea te mamae neuropathic, ā, ka uaua pea te mahi i ngā mahi o ia rā. Kaua e whakaaro kāore e taea e koe te noho tahi me taua mamae. Mā te maimoatanga tika me te whakahaere mamae, ka taea e koe te whakahaere i te mamae me te noho ora pai. Ko te mea nui ko te toro atu ki te tākuta i te wā e taea ai, kaua e manawanui noa ki te mamae.
Karere Tangohia ki te Kāinga
- Ko te mamae neuropathic ehara i te mea nā te whara ki te wāhi e pāngia ana te mamae, engari nā te kino, te kore rānei o te mahi tika o te pūnaha io.
- Ka taea te rongo i tēnei mamae i ngā momo huarahi maha, pērā i te wera, te wero, te ngau rānei. I ētahi wā, ka tino kaha te mamae o te mirimiri kakahu ki te tinana.
- Ko te mate huka te tino take o tēnei, engari ka taea hoki e te mate kiriuhi, ngā aituā, me te maha atu o ngā mate te take o tēnei mate.
- Kāore he rongoā 'makutu' kotahi mō tēnei. Hei whakatutuki i ngā hua angitu, me whakakotahi koe i ngā rongoā, te whakaora tinana, me te tohutohu hinengaro pea.
- Ki te mamae tonu, ki te mamae kino rānei ōu io, kaua rawa e warewaretia. Me kōrero koe ki tō tākuta mō tēnei.











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