Kua pokangahia koe, arā, he pokanga? Kua kite, kua rongo rānei koe i tētahi e mahi ana? I te wā e pokanga ana, he mea nui kia mārama te kite a ngā tākuta i te wāhi e pokangahia ana, kia noho ma hoki te wāhi. I tēnei rā, ka kōrero tātou mō tētahi wai motuhake ka taea te whakamahi hei āwhina i roto i ēnei āhuatanga. Ko tōna ingoa ko te Glycine Irrigation Solution.
He whakarāpopototanga, he aha tēnei wai Glycine?
Ehara tēnei i te rongoā e inumia ana, e werohia ana rānei mō tētahi mate. He wai motuhake tēnei e whakamahia ana hei horoi (whakamakuku) me te pupuri i te wāhi kia mārama i te wā e pokanga ana. Hei whakamārama ake, he maha ngā mahi matua e mahia ana e ia.
- Mā te whakarato i tētahi tirohanga mārama: Ka whakakīia te wāhi pokanga ki tēnei wai, ā, ka paku whakawhanuitia. Mā tēnei ka taea e te tākuta te kite mārama i ngā whekau me ngā kiko o roto, pērā i te kite i tētahi atu taha o tētahi karāhe kī tonu i te wai.
- Te pupuri i te wāhi kia ma: Ka āwhina tēnei wai ki te horoi i ngā wahi iti o te kiko me te toto e tangohia ana i te wā pokanga, kia noho ma ai te wāhi.
- Te whakaiti i te kino o ngā kiko: Mā te pupuri i te wāhi kia makuku ki tētahi wai pēnei, kaua ki te maroke, ka whakaitihia hoki te kino pea ki ngā kiko ngawari.
Ko te mea nui, ehara tēnei i te rongoā ka taea te kawe ki te kāinga. Ka whakamahia anake i roto i te hōhipera, i te whare hauora rānei, i te wā pokanga, e te tohunga hauora whai mātauranga.
Ngā mea me mōhio tō tākuta mōu i mua i te whakamahinga o tēnei wai
I mua i te whai i tētahi maimoatanga hauora, he mea tino nui kia whakamāramahia e tō tākuta tō āhua hauora. I mua i te whai i tētahi pokanga e whakamahi ana i tēnei wai '(Glycine)', me whakamōhio atu ki tō tīma hauora mēnā kei a koe tētahi o ēnei āhuatanga e whai ake nei:
| Āhua hauora, raruraru rānei | He aha te mea nui kia whakamōhio atu ki te tākuta ? |
|---|---|
| Mate ngakau | I te mea ka taea e te wai tāpiri te tomo ki te tinana i te wā o te pokanga, ka pā ki te mahi a te ngākau. Nō reira, me aro nui ki te hunga whai mate ngākau. |
| mate whatukuhu | Ko ngā whatukuhu te kaiwhakahaere i te taurite o ngā wai me ngā tote i roto i te tinana. Mēnā he raruraru kei ngā whatukuhu, ka taea te whakararuraru i tēnei taurite wai. |
| Te iti o te taumata konutai i roto i te toto | Mā te whakamahi i tēnei wai ka heke iho te taumata konutai i roto i te toto, ā, ka mōrearea pea tēnei mō te tangata kua iti kē te konutai i roto. |
| Mate pūkahukahu | Ka pā te nui haere o te wai i roto i te tinana ki ētahi mate pūkahukahu. |
| Mate pāwera | Mena he mate pāwera koe ki a Glycine, ki ētahi atu rongoā, ki ngā kai, ki ngā tae, ki ngā mea tiaki rānei, he mea tino nui kia whakamōhio mai koe i mua i te wā. |
| Te haputanga, te tumanako rānei ki te tamaiti | Tena koa whakamōhio atu ki tō tākuta mō tēnei, me tino tupato hoki i mua i te whai i tētahi maimoatanga i te wā e hapu ana. |
| Te whāngai ū | Mena he whaea whāngai u koe, he mea nui anō hoki kia whakamōhio atu koe ki te tīma hauora. |
He aha ngā pānga taha ka pā mai i tēnei?
Pērā i ngā tikanga hauora katoa, tera pea ētahi pānga taha ka pā mai ina whakamahia tēnei wai. Engari kia maumahara, kei raro koe i te tirotiro katoa a ngā tākuta me ngā nēhi. Nō reira, ki te puta he raruraru, ka tangohia tonutia e rātou ngā mahi e tika ana.
| Momo pānga taha | Ngā tohu ka pā ki a koe |
|---|---|
| Ngā pānga taha me pūrongo tonu ki tō rōpū hauora | |
| Ngā uruparenga mate pāwera | He ponana kiri, he mākūkū, he pupuhi o te mata, o ngā ngutu, o te arero, o te korokoro rānei. |
| Te ngoikore o te ngākau | Te uaua ki te manawa, te pupuhi o ngā pona, ngā waewae, ngā ringa rānei, te pikinga ohorere o te taumaha, te ngenge rerekē. |
| Te iti o te taumata konutai i roto i te toto | Ngoikore te uaua, te ngenge, te pōuriuri, te ānini, te pōhēhē. |
| Ngā pānga taha kāore i te kino rawa, engari me pūrongo mēnā ka mau tonu | |
| Pōuriuri, ngoikore rānei | Te pōuriuri, te kikorangi rānei o ngā kanohi. |
| Whakapairuaki | Te āhua e hiahia ana koe ki te ruaki. |
Ka taunekeneke tēnei me ētahi atu rongoā? (Ngā Taunekeneke Rongoā)
Ko te tikanga, kāore i te pūrongohia he raru nui tēnei otinga Glycine me ētahi atu rongoā, nā te mea he otinga pani noa iho , ehara i te rongoā e mahi ana puta noa i te tinana.
Engari, hei tino haumaru mōuHe mea whakaaro nui kia whakamōhio atu koe ki tō tākuta mō ngā rongoā katoa e tangohia ana e koe - tae atu ki ngā rongoā kua tohua e te tākuta, ngā rongoā kāore e hiahiatia he rongoā, ngā huaora, ngā rongoā otaota, me ngā rongoā tuku iho - i mua i te pokanga, tae atu ki te mea kei te momi hikareti koe, kei te inu waipiro rānei.
He nui rawa pea te horopeta?
Ehara tēnei i te mea ka taea e koe te whakahaere, engari he mea e tino tirotirohia ana e te tīma hauora, nō reira he tino iti te tūponotanga o te 'tāpiritanga nui rawa'. Ka aroturukihia e rātou ngā mahi a tō tinana (ngā taumata tote, te tere o te manawa, me ētahi atu) puta noa i te pokanga. Mena ka nui rawa te wai i roto i tō tinana, kua rite rātou ki te rongoā. Nō reira kāore koe e manukanuka ki tēnā.
Mēnā he āhuatanga ohorere, arā, ki te whakapaetia he paitini, ko te mea pai ko te waea atu ki te National Poisons Information Centre i te Colombo National Hospital . He mea nui hoki kia haere ki te Emergency Treatment Unit (ETU) o te hōhipera tata.
Karere Tangohia ki te Kāinga
- Ehara te wai glycine i te rongoā e tangohia ana mō tētahi mate. He wai motuhake tēnei e whakamahia ana e ngā tākuta hei pupuri i te wāhi pokanga kia ma, kia mārama hoki i te wā e pokanga ana.
- Ka hoatu noa tēnei, ka whakamahia hoki i roto i te hōhipera, i te wāhi haumanu rānei, e tētahi tīma hauora whakangungu. Kāore e taea e koe te kawe ki te kāinga me te whakamahi.
- I mua i tētahi pokanga, he mea nui kia kōrero koe ki tō tākuta mō ngā āhuatanga hauora katoa kei a koe, pērā i te mate ngakau, te mate tākihi, me ngā mate pāwera.
- Ki te pāngia koe e tētahi mamae, e ētahi tohu rerekē rānei (pērā i te mākūkū, te uaua rānei ki te manawa) i te wā e rongoatia ana, me kōrero tonu atu ki tō tākuta, ki tō nēhi rānei. Kaua e manukanuka, ka tirotirohia koe.
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