He mate huango tōu? Mena koinā, kua mōhio pea koe ki ngā wā poto o te manawa, te kikī o te uma, me te wheezing. Engari i mōhio koe he taputapu iti, kawe ka taea te kite i te mate huango i mua i te kino haere? Koinei te mea e kiia nei e mātou he Mita Rere Peak. He rite ki tētahi hoa e aroturuki ana i tō mate huango.
He aha te tikanga o tēnei Mita Rere Piki?
He taputapu iti te Mita Rere Puku, he taputapu ringaringa e ine ana i te tere o te manawa e tukuna ana e koe te hau mai i ōu pūkahukahu. He tika ake, ka ine i te tere o te hau e puta mai ana ina tukuna e koe te hau kia tere rawa atu. Ka kiia hoki tēnei ko te Rere Puku Whakaputa.
E rua ngā momo o ēnei. Ko tētahi ko te momo ā-ringa. He tohu iti tōna ka piki ake ina pēhia. Ko tētahi atu ko te momo matihiko. Ka whakaatu tika i te uara ki runga i te mata.
Ahakoa kei roto i ngā pukapuka iti e haere tahi mai ana me ēnei taputapu ngā pānui toharite, kaua e whakataurite i ō pānui ki ēnā. Ko te mea nui kia mōhio koe ki tāu pānui 'pai rawa atu', kia kite ai me pēhea koe e whakataurite ai ki tēnā.
He aha te hiranga o tēnei mō te tangata he mate huango tōna?
Ina pāngia koe e te mate huango, ka whaiti ngā ngongo iti o roto i ō pūkahukahu e kiia nei ko te bronchi. Ka ine tēnei Mita Rere Piki i te tuwhera o aua ara manawa. I ētahi wā, i mua i tō wheako i ngā tohumate huango, ka tīmata te whaiti o ēnei ara manawa. Kātahi ka heke tō tere rere pikiki.
Hei whakarāpopototanga, ka whakatūpato tēnei mita i a koe, "Kia tūpato, kei te tata te kino haere o tō mate huango," i mua i tō pāngia e te mate huango.
Āe, kia kite tātou me pēhea te whakamahi tika i tēnei.
He tino māmā te whakamahi. Me whai noa i ēnei kaupae.
1. Noho, tū tika rānei. He māmā ake te manawa hōhonu i a koe e tū ana. Ahakoa te tūranga e whiriwhiria ana e koe, kia maumahara ki te mahi i taua ara anō i ia rā.
2. Whakaitihia te tohu i runga i te mita ki te kore rawa.
3. Mānua hōhonu kia kī rawa ō pukahukahu . Mānua hōhonu kia puta mai tō uma me tō puku ki mua. Puritia te manawa mō tētahi wā.
4. Whakatakotoria te waha o te taputapu ki roto i tō waha, ka katia ō ngutu kia mau, kia kore ai he hau e puta.
5. Ināianei, pupuhihia te hau katoa i roto i ō pukahukahu kia tere, kia kaha rawa . He rite ki te pupuhi i te rama, engari he kaha rawa atu.
6. Tuhia te uara e mutu ai te tohu ki runga i tētahi pepa, ki roto rānei i tō rātaka mahi.
Me mahi tēnei kia toru ngā wā . Ko te uara teitei rawa o ngā uara e toru ko tō uara rerenga tihi mō taua rā. Haunga tēnei uara, he mea nui kia mōhio ki ēnei e whai ake nei:
- He aha ngā tohu i pā ki a koe i taua wā? (hei tauira, te kikī o te uma, te poto o te manawa, te mare)
- I whakamahia e koe tō manawa whakaora, tō rongoā ohorere rānei i taua wā?
Me pēhea e kitea ai e koe tō kaute 'Pai Rawa'?
Ko te 'Pai Whaiaro' te uara rere tihi teitei rawa atu ka taea e koe te whakatutuki ina pai te whakahaere i tō mate huango, ā, kāore he tohu. Koinei tō paearu. Ka whakatauritea e mātou ngā uara katoa ki tēnei uara 'Pai Whaiaro'.
Hei kimi i tō uara 'Pai Rawa', me mahi i tēnei:
- Inehia tō rerenga tino nui, e rua i te rā (i te wā kotahi i te ata me te ahiahi) mō ngā wiki e rua.
- Me mahi tēnei i mua i te whakamahinga o tō inhaler (pātai atu ki tō tākuta mō ētahi atu kōrero).
- I te mutunga o ngā wiki e rua, ko te kaute teitei rawa atu i riro i a koe ko tō kaute 'Pai Rawa Whaiaro'.
Kia kitea e koe tēnei uara, whakamahia te mita i ia rā e ai ki ngā tohutohu a tō tākuta. Mā tēnei ka āwhina i a koe ki te tautuhi wawe i ngā huringa o tō tere manawa.
Te Tikanga 'Rama Waka': He aha te Uara Rere Tino Pai o tō Waka?
I te nuinga o te wā ka whakamahia e ngā tākuta he pūnaha rama huarahi hei whakatau i tō uara rere nui. Arā, ka wehea kia toru ngā rohe. Ka whakatauhia tēnei mā te whakataurite ki tō uara 'Pai Rawa'.
| Rohe | Uara Rere Piki | Te tikanga |
|---|---|---|
| Rohe Kakariki | I waenganui i te 80% - 100% o tō kaute 'Pai Rawa Whaiaro'. | Pai rawa atu! Kei te pai te whakahaere i tō mate huango. Tangohia tō rongoā pērā i ngā wā katoa. |
| Rohe Kōwhai | I waenganui i te 50% - 80% o tō 'Painga Whaiaro'. | Kia tūpato! Kei te kino haere tō mate huango. Me whakarerekē pea tō rongoā kia rite ki ngā tohutohu a tō tākuta. Whakamōhio atu ki tō tākuta. |
| Rohe Whero | I raro iho i te 50% o tō 'Painga Whaiaro'. | He āhuatanga ohorere hauora tēnei! Whakamahia tonutia tō manawa whakaora ka haere ki te Tari Ohorere (ETU) o te hōhipera tata. |
Me pēhea te tatau i ō rohe?
Whakaarohia ko tō 'Pai Rawa' he 400 L/min.
- Rohe matomato: I waenganui i te 80% me te 100% o te 400 (320 - 400 L/min)
- Rohe kōwhai: i waenga i te 50% me te 80% o te 400 (200 - 320 L/min)
- Rohe whero: iti iho i te 50% o te 400 (iti iho i te 200 L/min)
Kōrerohia ēnei uara ki tō tākuta, ā, tāpirihia ki roto i tō Mahere Mahi mō te Mate Huango.
Āhea koe me toro atu ki te tākuta?
He mea tino nui tēnei. Mēnā ka taka tō taumata rere nui ki roto i te rohe kōwhai, whero rānei, ko te tikanga kua kore e taea te whakahaere i tō mate huango.
- Mena kei roto i te Rohe Kōwhai tō ine: Whakamahia he rongoā ohorere (pēnei i te inhaler whakaora) e ai ki ngā tohutohu a tō tākuta, ka waea atu ki a ia tonu mō ētahi tohutohu.
- Mena kei roto tō ine i te Rohe Whero: He āhuatanga ohorere tēnei. Whakamahia tonutia tō inhaler whakaora. Ki te kore ngā tohu e pai ake, haere tonu ki te Tari Ohorere (ETU) o te hōhipera tata. Kaua e moumou taima.
Ngā Painga me ngā Mōrearea o te Whakamahi i te Mita Rere Piki
He aha ngā painga?
- Ka āwhina i a koe ki te tautuhi i ngā mea e kino ake ai tō mate huango.
- Ka taea e koe te whakatau tika i te wā e whakamahia ai te rongoā.
- Ka taea e koe te mōhio i mua i te wā e hiahiatia ana he maimoatanga hauora ohorere.
He tūponotanga kei reira?
He taputapu tino haumaru tēnei i te nuinga o te wā, engari i ētahi wā ka pā mai ēnei āhuatanga pēnei:
- Te ngoikore o te ngākau nā te manawa hōhonu (presyncope).
- Te maremare.
- He rite ki te whiwhi i tētahi ine hē mō te kore e manawa hōhonu, te kore rānei e pupuhi tere.
Nā tēnei,I mua i te whakamahinga tuatahi, he mea nui kia pātai atu koe ki tō tākuta mō ngā tohutohu mō te mahi tika. Me whakamahi hoki i te momo mita kotahi i ia wā, nā te mea he rerekē te ine o ngā momo rerekē.
Karere Tangohia ki te Kāinga
- He rite te Mita Rere Piki ki tō hoa pai, e whakatūpato ana i a koe i mua i te kino haere o tō mate huango.
- Kāore he aha ki a koe te uara 'noa' o tētahi atu. Ko te mea nui ki a koe ko tōu ake uara 'Pai Rawa'.
- Kia mārama ki ngā rohe kakariki, kōwhai, me te whero, me te aha hoki te mahi ina tae te uara ki ia rohe.
- Whakamahia te mita i te wā kotahi i ia rā, i runga i te huarahi tika. Whakamaua hei tikanga.
- Mena he iti noa iho ō ruarua mō ō uara, kaua e wehi ki te kōrero ki tō tākuta mō tēnā.
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