Ko te Plantar Fasciitis te take o tō mamae rekereke? Kia tino mōhio tātou!

Ko tētahi raruraru e pā ana ki te tini tāngata ko te mamae nui o ō rātou rekereke ina ara ake rātou i te moenga me te takahi i te papa i te ata. Ko tēnei mamae, e rite ana ki te whao e werohia ana ki roto i a rātou, ki te takahi rānei i tētahi wahi karāhe, ka memeha ina hikoi rātou mō tētahi wā. Engari ina ara ake anō rātou i muri i tētahi wā, ka hoki mai anō te mamae. Kua pā tēnei ki a koe? Nō reira, ka kōrero tātou mō tētahi raruraru hauora tino noa e tino nui ana ki a koe.

He aha te Plantar Fasciitis?

Ahakoa te ahua uaua o tēnei ingoa, he tino māmā noa iho. Me titiro tuatahi tātou ki te tikanga o tēnei ingoa.

Ko te "Plantar Fascia" he whitiki kiko matotoru, kaha e rere ana mai i te wheua rekereke ki ngā mātao i raro i ō tātou waewae. He rite ki te whitiki rapa. He rite ki te puna i roto i te kopere, e āwhina ana ki te hanga me te pupuri i te āwhata o tō tātou waewae. He mahi anō hoki te Plantar Fascia hei ātete ru, e mimiti ana i te ru o te taumaha o tō tātou tinana ina hikoi, ina oma, ina peke rānei tātou.

Ko te wāhanga tuarua o te ingoa, "-itis," ko tōna tikanga he mumura , arā, he pupuhi, he mumura rānei.

Ko te Plantar Fasciitis he mate e mumura ai, e mamae ai hoki te plantar fascia i kōrerotia e tātou. Koinei te tino take o te mamae o te rekereke.

He aha te āhua o tēnei mamae? He aha ngā tohu?

Ko te tohu matua, me te tohu tino kitea o te Plantar Fasciitis, ko te mamae o te rekereke. Engari kāore e rite te mamae o te katoa. Ka rerekē pea i runga i te wā o te rā me ngā mahi e mahia ana e koe. Me titiro tātou ki ēnei tohu.

He aha tātou ka pāngia ai e te Plantar Fasciitis? He aha ngā āhuatanga mōrearea?

Ina pāngia tēnei roopu kiko e kiia nei ko te Plantar Fascia e te ahotea nui, ka puta he roimata moroiti. I a tātou e ngana ana ki te whakaora i ēnei, ka puta te pupuhi me te mamae. He maha ngā take mō tēnei.

Ngā pānga ki te oranga o ia rā me te mahi

• Ngā mahi e hiahia ana kia tū mō te rā katoa: He nui ake tēnei mōrearea mō te hunga e tū ana mō te nuinga o te rā, pērā i ngā kaiako, ngā kaimahi wheketere, me ngā kaitiaki haumarutanga.
• Te mahi i runga i ngā mata mārō: Te hikoi pinepine, te whakakorikori tinana rānei i runga i ngā mata mārō pēnei i te papa raima, te papa tāera rānei.
• Ngā hu kāore i te tika: Te mau i ngā hu papatahi kāore he tautoko mō te kapu (i roto i tā mātou reo, "ngā hu papatahi"), ngā rekereke teitei, me ngā hu kua tawhito.
• Te pikinga ohorere o te whakakori tinana: Ka puta anō hoki tēnei āhuatanga ina whakanuia ohoreretia e koe te tawhiti e oma ana koe, te roa rānei o te wā e whakakori tinana ana koe.
• Te hikoi waewae kore i te kāinga: Te hikoi pinepine me te kore waewae kore, inā koa i runga i ngā papa taera, papa sima rānei.

Ētahi atu āhuatanga o te tinana

• Momonatanga: I te pikinga ake o te taumaha o te tinana, ka piki ake te taumaha e pikau ana i ō tātou waewae i ia hikoinga, ka nui rawa te pēhanga ki runga i te Plantar Fascia.
• Āhua o te waewae: He papatahi ngā waewae o ētahi tāngata, he teitei ngā pewa o ētahi. I ngā āhuatanga e rua, kāore te taumaha o te tinana i te tohatoha ōrite puta noa i te kapu o te waewae, ka nui ake te tūponotanga o te whakawhanake i te Plantar Fasciitis.
• Tau: Ko tēnei mate ka tino kitea i waenga i te hunga i waenga i te 40 me te 60 tau te pakeke.

Me pēhea te tātaritanga a te tākuta i tēnei?

Ina haere koe ki te tākuta, ka pātai tuatahi ia ki a koe mō ō tohumate.

• Āhea te mamae ka tae mai?
• Kei hea tonu te waewae e mamae ana?
• He aha ngā momo mea ka kino ake, ka kino ake rānei te mamae?

Kātahi ka tirohia tō waewae. Ka pēhia e te tākuta tō rekereke me tō kapu waewae hei tirotiro mēnā he pupuhi, he mamae rānei. I te nuinga o te wā, ka taea te tautuhi i te mate i runga i ngā mōhiohio i homai e koe me tēnei whakamātautau tinana.

He aha ngā maimoatanga mō te Plantar Fasciitis?

Ko te rongo pai, neke atu i te 90% o te tangata ka taea te ora katoa mā te whakamahi i ngā maimoatanga māmā, kāore he pokanga. E rua ngā whāinga matua o te maimoatanga. Ko tētahi he whakaiti i te mamae me te pupuhi. Ko tētahi he tautuhi me te rongoā i ngā take matua i puta ai te mate.

Ngā mea ka taea e koe te mahi tuatahi ki te kāinga

• Okiokinga: Āta karohia ngā mahi e mamae ai koe (te whakakori tinana kaha, te oma, te tū mō te wā roa) mō tētahi wā.
• Te hukapapa: He rongoā pai tēnei mō te mamae me te pupuhi. Whakatiohia he pounamu wai, takaihia ki roto i tētahi tauera angiangi, ka hurihia ki runga i te kapu o tō waewae. Me mahi tēnei mō te 15-20 meneti, kia rua ngā wā i te rā.
• Kia pai ngā hū: Kia pai te tautoko i te piko o te waewae, kia pai hoki te urunga. Kia mau i ngā hū tae noa ki roto i te whare.
• Ngā rongoā mamae: Ka taea e ngā rongoā mamae kore utu (NSAID) pēnei i te ibuprofen me te naproxen te whakaiti i te mamae me te pupuhi mō te wā poto. Engari kia maumahara, kaua e tango i ēnei rongoā mō ngā rā neke atu i te 10 me te kore e kōrero ki tō tākuta.
• Te totoro: Ka taea e ngā mahi whakakori tinana māmā te whakatō i te uaua o te plantar fascia me ngā uaua o te kuao kau te whakarato i te tino whakamarie. Whakawhitiwhiti kōrero ki tō tākuta, ki tō kaiwhakaora tinana rānei mō ngā tohutohu mō tēnei.

Ētahi atu maimoatanga i tūtohutia e te tākuta

Ki te kore e whakaora i a koe ēnei maimoatanga ngāwari, ka tūtohu pea tō tākuta i ētahi atu maimoatanga.

• Ngā Taputapu Whakakapi Hu, Ngā Tāpiringa Hu rānei:Mā ngā whakaurunga ngohengohe motuhake kua whakanohoia ki roto i ngā hu ka āwhina i te whakaiti i te pēhanga ki runga i ngā kapu o ō waewae. Ahakoa e wātea ana ētahi, i ētahi wā ka hiahia pea koe ki tētahi whakaurunga ritenga i hangaia mō tō waewae.
• Pūtu Hīkoi: I ētahi wā, he pai ake te mau i tētahi pūtu motuhake (pūtu hīkoi) hei whakaiti i te nekehanga o te waewae mō ētahi wiki, hei hoatu hoki i te wā ki te kiko kia ora.
• Werohanga corticosteroid: Mena he nui te mamae me te pupuhi, ka taea e te werohanga corticosteroid tika ki te wāhi e mamae ana te whakaora tere.
• Ētahi atu maimoatanga: Haunga tēnei, kei te whakamahia hoki ngā maimoatanga hou pēnei i ngā werohanga Platelet Rich Plasma (PRP) me te Extracorporeal Pulse Activation Technology (EPAT) .

He rite tonu te Plantar Fasciitis me te Heel Spur?

He wāhi tēnei e pōhēhē ai te tini o te tangata. Ina tirohia te hihi-X o ētahi tāngata e pāngia ana e te Plantar Fasciitis, ka kitea he tipu iti, koi i runga i te wheua rekereke. Ka kiia tēnei he Heel Spur .

Ki te kī ngāwari, ina totorohia te Plantar Fascia mō te wā roa, ka tāpui te tinana i te konupūmā hou, ka puta he wheua e tupu ana i te wāhi e hono ana ki te wheua rekereke. Engari he mea miharo, i te nuinga o te wā, ehara i te Heel Spur te take o te mamae, engari ko te pupuhi o te Plantar Fascia. Ko te nuinga o te hunga he Heel Spur kāore he mamae.

Me pēhea te ārai i tēnei āhuatanga kia kore ai e hoki anō?

Kia ora ai te Plantar Fasciitis, me tiaki ēnei mea hei ārai i tōna hokinga mai.

• Me mau tonu ngā hu pai. Whakakorea ngā hu kua tawhito, kua kore e tautoko.
• Whakahaerehia tō taumaha. Mā te pupuri i te taumaha hauora ka whakaitihia te pēhanga ki ō waewae.
• Kia totoro pai i mua atu, i muri hoki i te whakakori tinana, inā koa ngā whakakori tinana e totoro ana i ngā uaua o muri me ngā kapu o ngā waewae.
• Kaua e hikoi waewae kore i runga i ngā mata mārō.
• Whakanuia mārire te kaha o te whakakori tinana. Kaua e whakakori tinana ohorere kia nui rawa atu i te mea ka taea e tō tinana te whakahaere.

Mena kua whakamātau koe i te maimoatanga kāinga mō te wiki pea, ā, kāore anō kia memeha te mamae, ki te kino haere rānei, me toro atu ki te tākuta. Ko te wawe o te tīmatanga o te maimoatanga, ko te poto ake o te wā whakaora.