He raruraru ō waewae me ō pona waewae? Me ako tātou mō tētahi tākuta waewae!

Kei te mamae, kei te koretake rānei ō waewae i ētahi wā, inā koa i ngā kapu o ō waewae me ō pona waewae? Kei te rongo rānei koe i tētahi whao e werohia ana, e whakararuraru ana i a koe? He wā anō kāore e taea e tātou te whakatau ko wai te tangata hei rapu āwhina i ngā wā pēnei. Koia mātou ka kōrero ai i tēnei rā mō tētahi tohunga ka taea te āwhina i ngā raruraru katoa e pā ana ki ō waewae me ō pona waewae.

Ko wai tēnei taote waewae?

He māmā noa iho, he tākuta te tākuta waewae e tohunga ana ki te hauora o ō waewae, o ō pona waewae, me ō waewae o raro. He rite rātou ki te tākuta ngakau e tiaki ana i tō ngākau, ki te tākuta kiri rānei e tiaki ana i tō kiri. Ka karangahia hoki ēnei tākuta e ētahi tāngata he "tākuta waewae", he "takuta waewae", he "takuta waewae me te pona waewae" rānei.

Mena kei te mamae ō kapu waewae, kei te raru rānei tō pona waewae, ka taea e koe te haere tika ki te kite i tētahi tākuta waewae. Ki te kite rānei koe i tētahi tākuta whānui, ka tukuna pea koe e rātou ki tētahi tākuta waewae. I ētahi wā ka mahi ēnei tākuta waewae i ngā hōhipera, i ngā whare rongoā rānei. Ko ētahi ka mahi i roto i ngā "rōpū maha-mātanga" i roto rānei i ā rātou ake whare rongoā tūmataiti.

Nā, he aha rawa te mahi a ēnei tākuta waewae?

Ka tātaritatia, ka rongoātia hoki e ēnei tākuta ngā raruraru o ō waewae me ō pona. Ka tirotirohia koe e rātou, ka whakamātauria mēnā e tika ana, ā, ka kitea te take e uaua ai koe ki te hikoi me te whakamahi i ō waewae. Mēnā e tika ana, ka taea hoki e rātou te mahi pokanga . Ka rongoātia e rātou te katoa mai i ngā tamariki nohinohi ki ngā kaumātua.

Anei ētahi mea ka taea e rātou:

• Te tautuhi i ngā āhuatanga rerekē ka pā ki ō waewae me ō pona.
• Mena e tika ana, me tono he whakamātautau taiwhanga pēnei i te whakamātautau toto me te whakamātautau mimi, he whakamātautau whakaahua rānei pēnei i te hihi-X.
• Te whakarite i ngā rongoā e hiahiatia ana e koe.
• Te mahi pokanga waewae me te pona.
• Te whakahau i ngā taputapu hauora pēnei i ngā tautoko motuhake (orthotics) kua whakanohoia ki roto i ngā hū, ngā tautoko pona waewae, me ngā maka mō ngā waewae whati.
• Te tuku tohutohu mō te whakamahi i ngā taputapu hikoi pēnei i te tokotoko me te taputapu hikoi.

Ina haere koe ki te kite i tētahi tākuta pēnei, ka pātai tuatahi ia mō tō hauora whānui me ngā rongoā e tangohia ana e koe.Kātahi ka pātai atu rātou ki a koe mō te raruraru o tō waewae, pērā i ō tohu me te roa o te wā e pāngia ana koe e taua mate. Tērā pea ka tirohia e rātou tō tū me tō hikoi (he 'aromatawai haere'). Ka pātai atu rātou ki a koe he aha te momo hū e mau ana koe i te nuinga o te wā. Kaua hoki e wareware ki te kōrero ki te tākuta he aha tāu mahi, he aha ō hiahia me ō hākinakina, me te mea he nui rawa te pēhanga o ō waewae i aua mea. Mā ēnei katoa ka āwhina ki te kimi i te pūtake o tō raruraru.

He aha ngā momo raruraru waewae e āwhinahia ana e ēnei tākuta?

Ka taea e ngā tākuta waewae te rongoā i ngā raruraru maha ka pā ki ō waewae me ō matimati. Whakaarohia ēnei:

• Ngā maikuku o roto o te waewae: He wheako tino mamae tēnei, kāore?
• Ngā āhua rerekē o ngā matimati: Ko ētahi tāngata kua unuhia ō rātou matimati, ā, kua whāwhātia, tika? Ngā mea pērā.
• Ngā whara o te waewae me te pona.
• Ngā Pūngāwerewere: He āhua e puta mai ana he pupuhi i te pūtake o te māhunga waewae.
• Ngā kiritona tipu.
• Te mate rumatiki o te waewae me te pona.
• Ngā mate kiri o ngā waewae me ngā maikuku.
• Ngā raruraru waewae mate huka: Me kōrero taipitopito tātou mō tēnei.
• Tendonitis: Te pupuhi me te mamae o te uaua.
• Ngā whati o te waewae me te pona.
• Te pupuhi o te pito o raro.
• Ngā patunga waewae.
• Ngā mate pukupuku o te waewae me te matimati.

Ngā whara, inā koa ki ngā waewae me ngā pona

Ka taea hoki e ēnei tākuta te rongoā i ngā whara pēnei i ēnei:

• Ngā whara hākinakina: Ngā aituā e puta ana i te wā e oma ana, e pekepeke ana rānei.
• Ngā whāwhā o te pona waewae ('Ngā whāwhā o te pona waewae' me ngā 'whāwhā o te pona waewae teitei').
• Ko te bursitis o te rekereke he mate mumura o te rekereke.
• He mate mamae te plantar fasciitis e pā ana ki ngā kapu o ngā waewae.
• Ka pakaru te uaua o Achilles.

E kōrero ana mō ngā whatiwhatinga

Ki te whati te wheua i tō waewae, i tō pona rānei, e kiia nei ko te "whati", me toro atu koe ki te tākuta pēnei. Hei tauira:

• Ngā whati o te tuarima o ngā metatarsal.
• Ngā whati/ngā piko o te matimati.
• Ka puta ngā whati o Lisfranc i waenganui o te waewae.
• Ka puta ngā whati o Jones i te tuara o te waewae.
• Ko ngā whati motuhake, pērā i te whati o te talus, e pā ana ki te pona waewae.

Ko te mea nui: Ki te pā mai tētahi raruraru pēnei ki a koe, he pai ake te toro atu ki tētahi tākuta i mua i te ngana ki te rongoā i a koe anō ki te kāinga. Ki te kore, ka huri pea tētahi raruraru iti hei raruraru nui.

Te mate huka me te tiaki waewae - he aha te hononga?

Mena he mate huka tōu, me whai koe i tētahi tākuta waewae i roto i tō rōpū hauora. E mōhio ana koe he aha? He nui ake te tūponotanga ka pāngia te hunga mate huka e ngā mate waewae me ngā mate pāwera.

I te nuinga o te wā, ina tīmata te kino o ngā io (neuropathy) nā te mate huka, ka puta ngā tohu tuatahi ki ngā waewae. Koia te take e aro nui ai ēnei tākuta ki ngā waewae o te hunga mate huka.

Mena he mate huka tōu, ka mahi te tākuta waewae i ēnei mahi:

• Ka pātai atu rātou ki a koe he aha ngā tohu e pāngia ana koe i tēnei wā, me pēhea hoki e whakahaere ai koe i ō taumata huka toto ('te huka toto') .
• Ka tirotirohia pai ō waewae, ō māikuku, me ō waewae o raro.
• Mā te whakamahi i ngā taputapu maha, ka whāwhā rātou i ō matimati, ō waewae, me ō waewae o raro hei tirotiro mēnā he māuiui, he ngaro rānei te rongo.

Mena ka pāngia koe e te mate pukupuku, e te mirumiru rānei i te mate huka, ka mahi te tākuta i ēnei mea:

• Ka tirohia mō ngā tohu o te mate (hei tauira, te rerekētanga o te tae, te pupuhi, te mahana, te pupuhi).
• Tērā pea ka tonoa ngā whakamātautau pēnei i te hihi-X hei tirotiro i te āhua i raro i te kiri.
• Hei whakatau tika mēnā he mate pāwera , ka tangohia he tauira iti ('tauira') mai i te kiri, i te pūkahukahu rānei, ka tukuna ki te taiwhanga hei whakamātautau.

Āhea koe me toro atu ai ki tētahi tākuta waewae?

Mena kei a koe tētahi, ētahi rānei o ēnei tohu i tō waewae, i tō pona rānei, me toro atu ki tētahi tākuta whānui, ki tētahi tākuta waewae rānei.

• Mamae
• Te rerekētanga o te tae, te whero rānei
• Pupuhi
• He ahua wera, he mahana rānei
• Ngā tupu hou, ngā puku rānei (i runga i te kiri, i raro rānei i te kiri)

Ahakoa kāore te nuinga o ngā raruraru waewae e tino mōrearea ana ki te ora, he mea whakaaro nui kia toro atu ki te tākuta i mua i te ngana ki te rongoā i a koe anō i te kāinga. Ki te tātaritanga koe i a koe anō, ā, ka whakamahi i ngā maimoatanga kore-tohutohu, tera pea ka kino ake te raruraru iti, ka uaua ake hoki te rongoā. Nō reira kia tūpato.

He tākuta tūturu rānei te tākuta waewae?

Āe, tino tika! He tākuta ngā tākuta waewae. He tohu Tākuta Rongoā Waewae (DPM) tā rātou.Āe. Mō tēnā, me ako rātou i tētahi kura whakangungu waewae motuhake. He rite tēnei ki tētahi tohu hauora whānui (`Medical Doctor - MD`) he tohu "Doctor of Osteopathy - DO` rānei. Nō reira, he tohunga rātou ki te tātaritanga, ki te rongoā, tae atu ki te mahi pokanga mō tētahi raruraru e pā ana ki ngā waewae me ngā pona waewae.

Kia pehea te roa hei mahi hei podiatrist?

E whā tau te roa hei whiwhi i te tohu `DPM`. He tokomaha hoki kua oti i a rātou te tohu paetahi e whā tau i mua i tērā.

I muri i te whiwhinga i te tohu `DPM`, i te nuinga o ngā whenua, me whakaoti e te ture he kaupapa noho mō ngā tau e toru . Hei tāpiri, ka whakaotihia e ētahi tākuta tētahi atu tau o te `whakangungu hoa mahi`. Nō reira, ehara i te mea ngāwari te haerenga.

He aha te rerekētanga i waenga i te Tākuta waewae me te Tākuta wheua?

Ahakoa he tākuta rāua tokorua, he rerekē paku ngā mahi a rāua. Heoi, i ētahi wā ka rite tonu te rongoā a rāua i ngā mate hauora.

• Ka tirohia motuhaketia ō waewae, ō pona, me ō waewae o raro e te tākuta waewae .
• He tohunga te taote wheua ki ngā whara me ngā mate e pā ana ki tō pūnaha angaiwi katoa, tae atu ki ngā wheua, ngā uaua, ngā hononga, me ngā kiko ngohengohe (te pūnaha musculoskeletal) . Ahakoa he taote pokanga ngā taote wheua, ka mahi anō hoki rātou i ngā maimoatanga kore-pokanga.

Ko tēhea te mea me tirohia e koe, kei runga i te whara, te raruraru, te āhua hauora rānei kei a koe. I ētahi wā, ka tūtaki pea koe ki ngā mea e rua.

Hei whakarāpopototanga, ki te mea he raruraru ō waewae, ō māikuku, ō pona rānei, pērā i te maikuku o roto, te pūngāwerewere, te mamae rekereke rānei, he pai ake te toro atu ki tētahi tākuta waewae. Ka taea e rātou te rongoā i ngā mea katoa mai i ngā raruraru poto pēnei i ēnei ki ngā raruraru waewae e pā mai ana me ngā mate roa pēnei i te mate huka.

Hei whakamutunga, ngā mea hei maumahara

Āe, mai i tā tātou i kōrero ai i tēnei rā, ko te tumanako kua mārama ake koe ki ngā tākuta waewae.

Ko te mea nui, ki te rongo koe i tētahi mea rerekē i ō waewae, i ō pona waewae rānei, pērā i te mamae, te pupuhi, te ngoikore rānei o ō waewae, kaua e warewaretia. Ki te tino kino te raruraru, ā, ka uaua ki te hikoi, ki te mahi rānei i ngā mahi o ia rā, me toro atu ki te tākuta, inā koa he tākuta waewae mēnā ka taea.

Ka haria koe e ō waewae ki ngā wāhi katoa. Nō reira, ko tō kawenga te tiaki pai i a rātou. Kei reira ēnei tākuta tohunga hei whakarato i te āwhina e tika ana. Kaua e wehi, kaua hoki e mangere ki te tono āwhina i a rātou.

Ngā mate waewae , mamae pona waewae, rata waewae, tiaki waewae mate huka, raruraru whao, mamae kapu waewae, hauora waewae