E mōhio ana tātou katoa ki te uaua o te hiki i tētahi mea pērā i te pene, i tētahi pepa, i tētahi kī rānei kua taka mai i te papa mā ō tātou whaea, mā ō tātou pāpā, mā tētahi atu rānei he mate tuara, he mate turi rānei. Mā te piko tonu ki te tiki i tētahi mea ka kino ake te mamae o te tuara, ka ngaro rānei tō taurite, ka hinga. Kāore e taea te waea atu ki tētahi i te kāinga ki te tono āwhina. Koinei te wā e tino whai hua ai tēnei taputapu e kiia nei ko 'Grabber'. He rite ki tētahi hoa e totoro atu ana tōna ringa, e āwhina ana i a koe ki te hiki i ngā mea i runga i te papa me te ngāwari.
Ko wai rā te tangata e hiahia ana ki tētahi taputapu pēnei?
He tino āwhina te 'grabber' mō te hunga e uaua ana ki te mahi i ngā mahi o ia rā nā ētahi āhuatanga hauora. Whakaarohia te whai hua o tēnei taputapu ki a koe mēnā he uauatanga pēnei tōu.
| Āhua hauora, take rānei | Me pēhea te āwhina |
|---|---|
| Te mamae o ngā hononga me te rumatiki | Ka āwhina i a koe ki te kohikohi i ngā taonga me te kore e piko, ka ārai i te mamae i te piko o ō turi, ō hope me tō tuaiwi. |
| Kaumātuatanga | Ka āwhina i te whakaiti i ngā hinganga nā te ngoikore o te tinana me te ngaronga o te taurite e pā mai ana i te kaumātuatanga. |
| Te mamae o te tuara me te scoliosis | Mā te piko auau ka taea te ārai katoa i te pēhanga me te mamae o te tuara. |
| Te ngoikore o te uaua (hei tauira, te mate pukupuku uaua, te mate maha o te roro) | Mā tēnei ka āwhina i te hunga ngoikore te kaha o ngā ringa ki te hopu me te hapai i ngā mea me te kore e nui te kaha. |
| Ngā tāngata e ora ake ana i te pokanga | He mea tino nui tēnei mō te hunga kua tohutohuhia e tā rātou tākuta kia kaua e piko i muri i te pokanga hope, turi, tuara rānei. |
Me pēhea te whiriwhiri i tētahi kaihoroi pai?
Ina haere koe ki te toa, ka kitea e koe ngā momo kaihopu katoa. Heoi, ko te mea nui ko te whiriwhiri i te mea e tika ana mōu. Me whiwhi koe i te hua pai rawa atu i tāu e utu ana. I te wā e whiriwhiri ana koe i tētahi kaihopu pai, whakaarohia ēnei mea.
Kia maumahara, ko te mea hopu pai rawa atu ko tētahi e āwhina ana i a koe ki te hiki ake i ngā taonga o ngā rahi rerekē, me te ngāwari, me te haumaru, me te kore e taumaha ki tō tinana.
| Āhuatanga rongonui | He aha te mea nui? |
|---|---|
| Pupuri ringa kore-paheke | Ka taea te tāpiri i ētahi mea hopu ki te ringa mā te whitiki ringa. Mā tēnei ka ārai i te paheke o te ringa, ā, ka kaha hoki ki te hopu pai i ngā mea taumaha. |
| He pai te pupuri | Kōwhiria ngā mea he kapu rapa, he kapu momi rānei kei raro. Mā tēnei, ka taea e koe te pupuri i ngā mea iti pērā i ngā pene, i ngā moni rānei, me te kore e paheke. |
| Tikanga Maukati | He mea tino nui tēnei. I muri i te hopu i tētahi mea, kāore koe e hiahia ki te pupuri pūmau i te kakau ki roto i tō ringaringa. Kia mau te raka, kua mau kē. He mea tino whai hua tēnei mō te hunga ngoikore te kaha o te ringa. |
| Te whakamahinga ringa kotahi | Ko ētahi e hiahiatia ana ngā ringa e rua hei whakamahi. Heoi, whiriwhiria tētahi e ngāwari ana ki te whakamahi ki te ringa kotahi, kia taea ai e koe te whakamahi i te ringa kē ki te piko, ki te mahi rānei i tētahi atu mea. |
| Te roa me te taumaha | Kōwhiria tētahi he 2 putu te roa, neke atu rānei. Pērā ai, ka taea e koe te hiki ake i tētahi mea i runga i te whenua, me te kore e piko rawa. Heoi, ki te roa, ka taumaha ake. Nō reira, whiriwhiria tētahi he mama ake, he iti ake te taumaha . |
| Haumarutanga | Kōwhiria he taputapu pakari, he pai te hanga, kāore he mata koi. Mā tēnei ka whakaiti i te tūponotanga o te whara. |
Kia maumahara ki ēnei mea i mua i te hoko.
I mua i te hoko i tētahi mea hopu, whakamātauria i te toa. Whakamātauria ki tētahi mea iti, ki tētahi mea taumaha rānei. Tirohia te āhua o tōna pupuri me tōna whakamarie ki roto i tō ringaringa.
- Whakaarohia te utu: He nui ake te utu o ngā pūnaha raka me ngā pupuri kapu momi i ngā mea noa. Heoi, mō te moni tāpiri ka utua e koe, ka nui te whai wāhitanga me te haumaru. He pai te whai wāhi ki te hiki i tētahi mea me te kore e taka.
- Tohutohu a te tohunga: Ki te taea, pātai atu mēnā he taputapu hopu i hangaia mō tō āhua (hei tauira, te hunga whai mate rumatiki).
- Hangarau hou: Mō te hunga he iti noa te kaha o ō rātou ringaringa, ka taea hoki e koe te titiro ki ngā hopu hiko-mīhini e whakahaerehia ana e te pākahiko. Kāore e nui te kaha e hiahiatia ana mō ēnei.
- Tohutohu hauora: Ko te mea nui ko te kōrero ki tō tākuta, ki tētahi kaiwhakaora tinana rānei i mua i te hoko i tētahi o ēnei taputapu. Ka taea e rātou te tohutohu i a koe mō te momo pai rawa atu mō tō āhua me te huarahi tika ki te whakamahi.
- Me pēhea te whakamahi: Kia mahara ki te pānui i te pukapuka tohutohu e haere tahi mai ana me te taputapu. Mā tēnei ka āwhina i a koe ki te whakamahi haumaru.
Ka taea e tēnei taputapu māmā te hanga i tētahi rerekētanga nui, ā, ka tāpiri atu hoki i te nui o te whakamarie ki tō oranga. Nō reira, whiriwhiria te mea tika, ā, mahia tō mahi me te kore e piko, me te kore e mamae, me te haumaru hoki.
Karere Tangohia ki te Kāinga
- He taputapu tino whai hua te taputapu hopu mō te hunga e uaua ana ki te piko ki te hapai i tetahi mea nā te mamae o ngā hononga, ngā raruraru tuara, te koroheketanga, ētahi atu āhuatanga hauora rānei.
- I te wā e whiriwhiri ana i tētahi hopu pai, whakaarohia tōna taumaha, tōna roa, tōna pupuri, tōna ngāwari ki te raka, me te whakamahinga kotahi-ringa.
- Whakamātauria i mua i te hoko, ā, whiriwhiria tētahi e whakamarie ana, e mama ana, e pakari ana hoki ki tō ringaringa.
- Ahakoa pēhea, he mea pai kia rapu tohutohu i tō tākuta, i tō kaiwhakaora tinana rānei i mua i te whiriwhiri i tētahi taputapu āwhina pēnei.
- Pānuihia te pepa tohutohu e haere tahi mai ana me te taputapu, kia tino mohio kei te whakamahia haumaru.
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