Kua tino taumaha, kua mokemoke, kua takoto kau rānei tō hinengaro, ā, kāore e taea e koe te mahi i tetahi mea? He mea noa te pēnei. Kāore koe i te mokemoke, he maha atu anō ngā tāngata e noho ana me ēnei kare ā-roto. I tēnei rā ka kōrero tātou mō tēnei ahotea hinengaro, te pouri rānei, me tētahi huarahi tino motuhake hei āwhina i a tātou ki te wikitoria i tēnei āhuatanga, arā, ko te 'tautoko a ngā hoa'.
He aha rawa te Tautoko Hoa?
Ki te kī māmā noa iho, ko te tautoko a ō hoa ko te āwhina me te māramatanga ka riro i a koe mai i tētahi kua pā ki ngā wero e pā ana ki a koe, ā, kua wikitoria i aua wero. Whakaarohia te kaha o te kōrero ki tētahi kua pā ki te wāhi e noho nei koe.
Ko ngā Kaitautoko Hoa he hunga kua pāngia e ngā raruraru hauora hinengaro, ā, kei te ora tonu, kei te pai haere. Ka whakamahia e rātou ō rātou wheako hei āwhina me te whakatenatena i ētahi atu e raru ana i ngā wero ōrite ki a koe. He rite ki tētahi e mōhio ana ki te ara kei mua i a koe i runga i te huarahi pōuri, e whakaatu ana i te ara ki a koe.
He maha ngā huarahi hei whiwhi i tēnei tautoko:
- Ngā Rōpū Tautoko: He rōpū e huihui ai ētahi tāngata he rite ngā wheako ki te kōrero.
- Kaiārahi Takitahi: Ka taea e koe te kōrero takitahi me tētahi kaiārahi i whakatapua.
- Mā roto i ngā momo pāpāho: Ka taea e koe te tūtaki ki ēnei tāngata i roto i ngā hōhipera me ngā whare hauora. He wāhi anō hoki hei hono atu ki a rātou mā te ipurangi, mā te waea rānei.
He aha ngā painga motuhake o tēnei tikanga?
Kua kitea e ngā rangahau he tere ake, he pai ake hoki te ora ake o te hunga e whiwhi ana i tēnei momo tautoko ā-hoa i te pouri i ētahi atu. Me titiro tātou ki ētahi o ngā painga ka puta mai i tēnei.
| Painga | He Whakamārama Māmā |
|---|---|
| He āhua o te tumanako | Ka puta ake te kare pai ki roto i tō hinengaro, "Ki te taea e ia tēnei, ka taea hoki e au." Ka waiho ā rātou kōrero tūturu hei whakahihiko nui ki a koe. |
| Tautoko kare ā-roto | He kaha nui te whai i tētahi e mārama ana ki ō kare ā-roto, me te kore e whakahē i a koe. Mā tēnei ka meinga koe kia whakaaro kāore koe i te mokemoke. |
| Āwhina whai hua | Mā rātou koe e ako ki ngā tikanga o te ao tūturu, ngā rauemi, me te whakatakoto whāinga kua āwhina i a rātou, ā, mā rātou anō hoki koe e hono ki te hunga tika. |
| Te whakaiti i te utu | Ki te whakaritea ki ētahi atu maimoatanga, he iti te utu o tēnei momo tautoko. I te nuinga o te wā, he ratonga tūao ēnei. |
He mea tino nui tēnei tautoko a ngā hoa, hei āwhina i a koe ki te tiaki i a koe anō, ki te whakahaere i tōu ao, me te noho hihiri ake.
Te rerekētanga i waenga i te tautoko a ngā hoa mahi me te tohutohu mahi
Me mārama tātou ki tēnei take nui : Ehara te tautoko a ngā hoa i te whakakapi mō te maimoatanga mai i tētahi tohunga pēnei i te tohunga hinengaro, i te tohunga hinengaro rānei.
He tautoko nui te tautoko a ō hoa mahi hei tāpiri atu ki te maimoatanga e whakaratohia ana e tō tākuta, e tō tohunga hinengaro rānei. Ehara i te mea hei whakakapi mō te maimoatanga hauora.
Whakaarohia, kei te hoatu rongoā me te maimoatanga ki a koe te tākuta. I taua wā tonu, kei reira tetahi e rite ana ki te hoa e pupuri ana i tō ringa, e whakatenatena ana i a koe, e āwhina ana i a koe i tō haerenga. Koinei te mahi tahi a ēnei tikanga e rua. Nō reira, he rite tonu te hiranga o ngā mea e rua mō tō haerenga whakaora.
Me pēhea taku whiwhi i tēnei momo tautoko?
Ahakoa he mea hou tonu tēnei ariā ki Sri Lanka, kei te haere tonu te whakatūnga o ēnei ratonga. He maha ngā ingoa e mōhiotia ana mō te hunga e tautoko ana. Hei tauira, ko ngā 'tohunga hoa', ko ngā 'kaiako whakaora hoa'.
Ko te mea pai rawa atu, ko te mea haumaru hoki māu ko te kōrero mō tēnei mea ki tō tākuta whānau, ki te tohunga hinengaro rānei e rongoātia ana e koe.
- Ka taea e rātou te tuku i a koe ki tētahi rōpū tautoko hoa, ki tētahi tangata rānei e pono ana, e whai tohu ana.
- Tērā pea ka tukuna atu e ētahi hōhipera me ngā whare hauora hinengaro ēnei momo kaupapa. Pātai atu ki tō tākuta mō ēnei.
- Kei reira anō ngā rōpū e whakarato ana i te tautoko motuhake mō ngā take motuhake, pērā i te waranga ki ngā raau taero.
Kaua e whakawhirinaki ki ngā rōpū katoa i runga i te ipurangi.Me rapu tohutohu hauora i ngā wā katoa, ā, me haere ki te wāhi tika.
Ka taea hoki e koe te āwhina i tētahi.
Mena kua ora anō koe i tētahi raruraru hauora hinengaro pēnei, ā, kei te pai haere koe ināianei, ka taea hoki e koe te āwhina i ētahi atu. He kaupapa whakangungu me ngā akoranga tiwhikete e wātea ana mō tēnā. He whai wāhitanga nui tēnei ki te whakamārama i te oranga o tētahi atu mā ō wheako.
Karere Tangohia ki te Kāinga
- He āhuatanga noa te pouri. Kāore koe e hiahia ki te aro atu ki tēnei āhuatanga ko koe anake.
- Ko te tautoko a ō hoa ko te āwhina me te māramatanga ka riro i a koe mai i tētahi kua pāngia e ngā wheako rite ki a koe.
- Ma tenei ka hoatu he tumanako ki a koe, he whakamarie i te ngākau, me etahi tohutohu whai hua.
- Ehara tēnei i te whakakapi mō te tiaki hauora ngaio, engari he tāpiringa nui ki tēnā.
- Me kōrero tonu ki tō tākuta kia kitea ai he rōpū tautoko, he tangata rānei e tika ana māu.
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