He wheako whakarerekētanga ora te ngaronga o tētahi waewae, o tētahi wāhanga rānei o tētahi waewae nā te pokanga, nā tētahi aituā rānei. Tērā pea ka pōuri koe i ngā wero me ngā mamae e pā mai ana. Heoi, nā te whanaketanga o te rongoā me te hangarau, kei reira ngā otinga i ēnei rā hei āwhina i a tātou ki te whakatika, ki te hikoi, me te mahi i ā tātou mahi ko tātou anake. Ko tētahi otinga whakamiharo ko te waewae hangai. Nō reira, me kōrero ngāwari tātou mō tēnei i tēnei rā, kia ngaro katoa ai ngā pātai i roto i tō hinengaro.
He aha te waewae hangai?
He kupu ngāwari noa iho tēnei, he peka horihori e whakamahia ana hei whakakapi mō tētahi wāhanga, mō te katoa rānei o tō peka e ngaro ana. Ka kiia hoki tēnei he waewae hangai. Ko te kaupapa matua o tēnei he hoatu i te kaha me te herekore ki a koe ki te hikoi ko koe anake, ki ō waewae ake, me te mahi anō i tāu ake mahi. Arā, he tino whakamarie tēnei i roto i tō oranga, ā, he kaiawhina anō hoki pērā i te hoa pai.
Ko wai e hiahia ana ki tētahi waewae hangai?
Tērā pea kei te whakaaro koe he aha te momo āhuatanga o tēnei. Ko te nuinga o tēnei mō te tangata kua tangohia te waewae, te waewae rānei mā te pokanga (tapahia). He maha ngā take e tika ai kia tangohia te waewae.
- Ngā pukupuku: Ina pakaru ngā wheua i ētahi mate pukupuku.
- Whara: Ina pā he kino kino ki te waewae i tētahi aituā nui.
- Mate urutā: Mēnā he nui ngā mate urutā, kāore e taea te whakahaere, e horapa ana.
- Mate o te uaua taha: Ina heke te rere o te toto ki ngā waewae, ā, ka tīmata te mate o ngā kiko.
- Ngā raruraru e pā ana ki te mate huka: Ko tētahi o ngā tino take mō te tapahi i te waewae ko ngā patunga kore e ora me ngā raruraru i roto i ngā waewae i puta mai i te mate huka.
He rerekē ngā momo waewae hangai?
Āe, tino tika. Kāore e rite te momo waewae o te katoa. Ko te whiriwhiri i te momo waewae tika māu ka whakawhirinaki ki ngā āhuatanga maha, tae atu ki tō tau, tō hauora, tō kaha ki te mahi, me ō whāinga. Ka taea e tō tākuta niho te āwhina i a koe ki tēnei. Me titiro tātou ki ngā momo matua.
| Momo Waewae | He tohungatanga, ā, mā wai e tika ana? |
|---|---|
| Rekereke Whakamarumaru Totoka (SACH) | Koinei te momo māmā rawa, ā, ko te momo taketake rawa atu. He maha ngā wā ka whakamahia tēnei mō te wā poto tae noa ki te wā e tū pakari ai tō waewae. He pakari te pona waewae. Tērā pea ka paku wiri koe i a koe e hikoi ana. |
| Waewae Whakapūmau Keel Ngāwari | He rite tēnei ki te waewae SACH, engari he ngāwari ake te wāhanga o waenganui (keel). Nō reira, he māmā ake te hikoi i runga i te whenua kāore i te ōrite. He pai tēnei mō te hunga e hikoi ana i ngā tawhiti poto, ā, he iti hoki te kaha o ō rātou waewae. |
| Waewae Ā-tuaka | He hononga ā-ringa tō ēnei momo waewae e neke ana pērā i ō tātou pona waewae tūturu. Ko ētahi ka neke ake, ka neke iho (tuaka kotahi), ko ētahi ka neke i ngā taha e rua (tuaka maha). Mā tēnei ka māmā ake te piki i ngā puke, te heke i ngā pari, me te hikoi i runga i ngā mata koretake. |
| Waewae-Poro-Waewae | He pūnaha tēnei e mahi ana me te pēhanga wai (waipēhi). He rite tonu ki ngā ārai ru i roto i te motuka. Mā tēnei ka maeneene te haere i a koe e hikoi ana. Ka whakaitihia hoki te pēhanga ki ngā hononga. |
| Waewae Whakapūmau-Whakaoho Hihiri (ESAR) | He pai rawa atu tēnei mō te hunga e ora ana i te oranga pukumahi, pērā i te oma, te pekepeke, me te tākaro hākinakina. He mea hanga ēnei ki ngā rauemi pakari, ngāwari pērā i te muka waro. Ka taea e tēnei te whakahoki mai i te kaha e pau ana i a koe e hikoi ana (te penapena me te whakahoki mai i te kaha). Nō reira, ka iti ake tō ngenge. |
| Waewae Whakatakotoranga Maikoro | Koinei te momo hangarau tino matatau. E kiia ana e ētahi he "waewae bionic". Ka whakamahia e ngā maramara rorohiko iti me ngā pūoko hei mārama ki te huarahi e hikoi ai koe me te āhua o te whenua, ā, ka urutau aunoa te waewae kia rite ki te hiahia. He pākahiko ēnei. He utu nui, ā, me tino tupato te whakamahi. |
Ngā waewae i hangaia mō ngā mahi motuhake
He waewae horihori anō hoki i hangaia mō ētahi huihuinga motuhake.
- Te oma
- Kauhoe
- Whakamahia i roto i te kaukau (Te kaukau)
- Piki toka
- Mō te retihuka
He otinga kei reira mō te hunga kua ngaro tetahi wāhanga o ō rātou waewae.
I ētahi wā, hei utu mō te waewae katoa, me tango noa he wāhanga iti, pērā i te māikuku, i te mua rānei o te waewae. Tērā ētahi mea hei āwhina i te hunga pēnei.
- Ngā whakaurunga hū: He takahanga motuhake ka whakanohoia ki roto i te hū, ā, kua hangaia hei whakakī i te wāhanga ngaro o tō waewae.
- Te tūhono waewae-pona (AFO): He taputapu tēnei e piri ana ki te pona me te waewae mā te whakamahi i tētahi whitiki. He tautoko tēnei mō te wāhanga ngaro o te waewae.
- He takai waewae wāhanga-hāngai hiraka: Ka taea te hanga kia rite te āhua ki tō waewae tūturu, ā, he ngāwari hoki.
- Papa waewae muka waro: He papa raro anō hoki tēnei e uru ana ki roto i te hu, e toro atu ana ki ngā pito o ngā mātao. He rite ki te puna, ā, ka āwhina i a koe ki te hikoi.
He aha ngā painga o te whakamahi i te waewae hangai?
Ko te painga nui ko te whakahoki mai i te mana motuhake me te kounga o te oranga i ngaro i a koe. Mā te hikoi kore waewae ka ngaro tō taurite, ka hinga, ka taumaha rawa atu hoki ō hononga. Heoi, mā te waewae hangai e pai ana te taunga, ka taea e koe:
- Hīkoi haumaru, ngāwari hoki .
- Kia mau tonu te taurite o te tinana.
- Ārai i te mamae o te tuara me te turi e puta mai ana i te hikoi hē.
- Whakahoutia tō mahi o ia rā, tō mahi, me ō hiahia hoki.
Ehara i te mea ko te waewae hangai anake te whakahoki mai i ngā mea i ngaro; he mea hoki e kawe mai ana i te kaha hou me te herekore ki tō ao.
He aha ngā raruraru me ngā āhuatanga ka puta ake?
He mea noa te pā mai o ētahi raruraru iti ina whakamahia tētahi mea pēnei. Tērā pea ka pā mai ngā raruraru taurite, ngā uaua e pāngia ana, me ngā raruraru ā-tinana pea o te waewae. Tērā anō hoki ētahi raruraru noa ka pā mai ki ngā momo katoa.
- Ngā mate pēhanga: Ko ngā mate pēhanga e puta mai ana i te pēhanga ki te kiri o te pona waewae.
- Te riri kiri: Te ponana kiri nā te werawera me te korenga o te hau.
Ko te mea nui ko te kōrero ki tō tākuta, ki tō tākuta rānei ina kite koe i tētahi raruraru, mamae, huringa rānei o tō kiri. Mā rātou e whakatika, e whakatau hoki i te raruraru.
Kia pēhea te roa o tēnei haerenga?
Ehara te hanga waewae hangai i te mea ka taea te mahi i roto i te rā kotahi, i ngā rā e rua rānei. He mahi āta haere tēnei e mahia ana mō ngā marama maha. Ka tūtaki tō tohunga ki a koe i ngā wā maha, ka tangohia ngā ine e tika ana, ka hangaia he pokepoke, ā, ko reira anake ka hangaia te waewae mōu.
Waihoki, ka roa pea ētahi marama hei taunga ki tēnei mea. Ka akona koe ki te whakamahi tika, ki te horoi, me te tiaki. Mā te kaiwhakaora tinana koe e āwhina ki te taunga ki te hikoi me te mahi i ngā mahi o ia rā me tō waewae hou. He mea tino nui te manawanui me te mahi i konei.
Ētahi pātai e pātai pinepinetia ana
- Ka taea e koe te taraiwa?
Ae, ka taea e te nuinga o te tangata. Tērā pea ka roa te wā e taunga ai. Tērā rānei, ka taea e koe te tāuta i ngā mana whakahaere ā-ringa ki runga i te waka.
- Ka taea e koe te moe me tēnei e mau ana?
Kāo, kaua e pena. Ki te mau koe i tēnei i a koe e moe ana, ka whara pea koe i a koe e neke haere ana. Me okioki hoki te kiri me ngā kiko o ō waewae.
- Kia pēhea te roa o te ora o te waewae hangai?
E toru ki te rima tau te roa o te whakamahi. Kei te nui o te whakamahinga. Ki te rerekē te āhua o tō waewae i roto i te wā, me whakarerekē pea te rahi o te kakahu i mua i tērā.
Ehara i te mea he haerenga tinana anake tēnei, engari he haerenga hinengaro anō hoki.
Me kaha koe i te taha tinana, i te taha hinengaro hoki i tēnei haerenga. He mea noa te pōuri, te manukanuka, me te riri ina pāngia koe e te ngaronga o tētahi waewae. Kaua e mamae ko koe anake i tēnei wā.
He puna nui te kaha mā te kōrero ki tētahi kaiwhakatakoto whakaaro pono, ki tētahi rōpū tautoko rānei e pā ana ki ngā tāngata kua pā ki ngā wheako rite. Kia maumahara, he tohu kaha te tono āwhina.
He uaua pea tēnei haerenga, engari kaua e wareware mā te tautoko tika me te prosthesis tika, ka taea e koe te ora anō i tētahi oranga ora, ora tonu.
Karere Tangohia ki te Kāinga
- He taputapu whai hua te waewae hangai hei whakaora i tō nekehanga me tō mana motuhake kua ngaro.
- He rerekē ngā momo waewae hangai hei whakatutuki i ō hiahia me tō momo noho.
- He roa te wā me te manawanui hei taunga ki tēnei. He tino āwhina ngā maimoatanga whakaora tinana mō tēnei.
- Me pūrongo tonu atu ki tō tākuta, ki tō tohunga rānei mēnā he panoni kei tō kiri, he mamae, he koretake rānei i a koe e whakamahi ana i ō waewae.
- He rite tonu te hiranga o te hauora hinengaro ki te hauora tinana i tēnei haerenga. Kaua e mangere ki te rapu tohutohu mēnā e tika ana.
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